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Arugula is a Rocket | Did You Know…

June 28, 2016 By marketeditor

Do you know …Why arugula also is known as rocket?

Technically, arugula’s nickname is derived from its scientific name “eruca sativa.” However, some food- and gardening-lovers’ web sites claim that the leafy vegetable gets its name for the lightning fast speed at which it grows.

Arugula is a cool season plant with an aromatic scent and rich nutty flavor. Its seeds will sprout within a few days of planting, and in the hotter summer months, it will bolt (or go to seed) quickly. However, careful maintenance and regular clippings can help this tasty green last almost year-long.

Arugula is very low in calories, containing three calories per ½ cup. It has a good balance of potassium as well as vitamins A and C, and magnesium. While it’s often used in salads, it also makes a great side dish. Try it steamed, sautéed lightly in olive, or on top of such items as pizza. It also tastes wonderful as a pesto. Simply combine it in a blender or food processor with walnuts, garlic, parmesan cheese, and olive oil.

Because arugula is such a fast-growing plant, it also is quite perishable. It is best to use it within a few days of purchasing it, or to keep a plant in a container or garden for daily use. According to the web site, recipechart.com, the smaller the leaf the milder the flavor. As a result, the smallest leaves work best in salads while larger leaves are more appropriate for cooking. In the spring and fall months, a wild arugula also is available. It has a stronger, nuttier taste and often works well as a garnish.

If you’re looking for other uses for arugula, check out Pattie Garrett’s recent story about her visit to Longlesson Farm by clicking here.

Here is a recipe she shares from Cook’s Illustrated:

Grilled Sirloin Steak Topped with Arugula

IMG_0193abweb

Ingredients

• 2 1 pound grilled sirloin steaks (or boneless strip or rib-eye)
• 6 Tablespoons olive oil
• 2 Tablespoons lemon juice
• salt and pepper
• 8 ounce baby arugula
• ⅔ cup Parmesan cheese, shredded

Directions

Slice grilled steaks thin against grain.

Fan slices on large platter.

Whisk oil, lemon juice, ¾ teaspoon salt and ¼ teaspoon pepper together in large bowl.

Add arugula and three-quarters of Parmesan cheese and toss to combine.

Arrange arugula down center of platter, allowing it to overlap steak. Sprinkle remaining Parmesan over steak and arugula.

Filed Under: Did You Know, News Tagged With: Fruit & Vegetable Facts, Grass-Fed Beef, Saratoga Farmers' Market Recipes

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Happy National Peanut Butter Lover’s Day! Here a Happy National Peanut Butter Lover’s Day! Here are a few of our favorite peanut butter products from around the market:

🥜Assorted Peanut Butters- Saratoga Peanut Butter Company
🥜Roasted Peanut Chocolate Chip Cookies- The Chocolate Spoon 
🥜PB Cookie Cups Organic Dog Treats- Mugzy’s Barkery 
 
Online preordering for curbside pickup this Saturday opens tonight at 9 pm, be sure to stock up on these tasty treats and more! Just click the “Shop Now” button on our page.
 
What’s your favorite peanut butter product from the market? Let us know in the comments! 
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#saratogafarmersmarket #farmersmarket #saratogany  #upstateny #saratogasprings #peanutbutter #peanuterbutterlovers #peanutbutterloversday #518eats #farmersmarketfinds
Have you tried any of @nettlemeadowfarm's newest S Have you tried any of @nettlemeadowfarm's newest Schroon Moon spreadable cow's cheeses yet? Go for savory or sweet with 5 different flavors. Pick some up at this Saturday's market - we'll be open 9:30am - 1:30pm at the Wilton Mall food court!
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#farmersmarket #saratogafarmersmarket #saratogasprings #saratogany #wilton #518 #518eats #farmfresh #nofarmsnofood #dairy #cheese
We are honored to be nominated as one of the Best We are honored to be nominated as one of the Best Farmers’ Markets in the Capital Region for the Times Union’s Best of 2021! Thank you to all of our amazing customers and community for your continued support! You can vote for us daily under the category “Goods & Services” using this link: https://www.timesunion.com/bestof2021/ 
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#timesunionbestof2021 #timesunionbestof #saratogafarmersmarket #farmersmarket 
#supportlocal #shoplocal #saratogany #saratogasprings
Starting off the week with another MCM (Market Cru Starting off the week with another MCM (Market Crush Monday!) This week we talked to Kim from Mugzy’s Barkery who brings healthy, locally made dog treats to the market. 
 
1. How did Mugzy’s Barkery get started? 
My sister Jaime started the business just over 5 years ago to have a healthier treat option to give her beloved Olde English Bulldog, Mugzy. Our treats are all natural and organic, providing a healthy alternative to mass-produced treats for caring dog parents. 
 
 2. What’s your favorite part about vending at the market?
Definitely getting to see all the dogs! The funny thing is I know all our regular customer’s dogs by name, not the owners. 
 
3. What are your most popular treat flavors?
Pumpkin paws (grain-free biscuits) and the pupcakes (a bite-sized treat) are really popular with the dogs but we also have flavors like PB cookie cups, apple cheddar training treats, banana buddies and more, so something to fit any pup’s tastes!
 
The PB cookie cups have been tried and approved by our market assistant’s dog, Lacey! 
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#saratogafarmersmarket #farmersmarket #saratoga #upstateny #shoplocal #saratogadog #farmersmarketfresh #mugzysbarkery #dogtreats #healthydogtreats

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