• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

  • Markets
    • Our Markets
  • Vendors
    • Vendor Directory
    • Becoming a Vendor
  • About Us
    • SFM Association
    • History
  • Programs
    • SNAP/EBT & FMNP
    • POP Club for Kids
    • Summer Internships
    • Compost Collection
  • Get Involved
  • News
    • Featured Article
    • Seasonal Recipes
    • Weekly Newsletter
  • FAQ
  • Contact us
    • Message us!

Arugula is a Rocket | Did You Know…

June 28, 2016 By marketeditor

Do you know …Why arugula also is known as rocket?

Technically, arugula’s nickname is derived from its scientific name “eruca sativa.” However, some food- and gardening-lovers’ web sites claim that the leafy vegetable gets its name for the lightning fast speed at which it grows.

Arugula is a cool season plant with an aromatic scent and rich nutty flavor. Its seeds will sprout within a few days of planting, and in the hotter summer months, it will bolt (or go to seed) quickly. However, careful maintenance and regular clippings can help this tasty green last almost year-long.

Arugula is very low in calories, containing three calories per ½ cup. It has a good balance of potassium as well as vitamins A and C, and magnesium. While it’s often used in salads, it also makes a great side dish. Try it steamed, sautéed lightly in olive, or on top of such items as pizza. It also tastes wonderful as a pesto. Simply combine it in a blender or food processor with walnuts, garlic, parmesan cheese, and olive oil.

Because arugula is such a fast-growing plant, it also is quite perishable. It is best to use it within a few days of purchasing it, or to keep a plant in a container or garden for daily use. According to the web site, recipechart.com, the smaller the leaf the milder the flavor. As a result, the smallest leaves work best in salads while larger leaves are more appropriate for cooking. In the spring and fall months, a wild arugula also is available. It has a stronger, nuttier taste and often works well as a garnish.

If you’re looking for other uses for arugula, check out Pattie Garrett’s recent story about her visit to Longlesson Farm by clicking here.

Here is a recipe she shares from Cook’s Illustrated:

Grilled Sirloin Steak Topped with Arugula

IMG_0193abweb

Ingredients

• 2 1 pound grilled sirloin steaks (or boneless strip or rib-eye)
• 6 Tablespoons olive oil
• 2 Tablespoons lemon juice
• salt and pepper
• 8 ounce baby arugula
• ⅔ cup Parmesan cheese, shredded

Directions

Slice grilled steaks thin against grain.

Fan slices on large platter.

Whisk oil, lemon juice, ¾ teaspoon salt and ¼ teaspoon pepper together in large bowl.

Add arugula and three-quarters of Parmesan cheese and toss to combine.

Arrange arugula down center of platter, allowing it to overlap steak. Sprinkle remaining Parmesan over steak and arugula.

Filed Under: Did You Know, News Tagged With: Fruit & Vegetable Facts, Grass-Fed Beef, Saratoga Farmers' Market Recipes

Reader Interactions

Before Footer

Instagram

Swing by our 3-6pm market tomorrow outside the low Swing by our 3-6pm market tomorrow outside the lower city center parking lot! We have several guests including musician @starlitgeneration, as well as some fun kids activities hosted by our friends from @saratogaspringslibrary. Hope to see you there!!!

Parking available in the City Center Lot, free for the first hour and $1/hr after that. 

#saratogasprings #saratogafarmersmarket #shoplocal #farmtotable #eathealthy #upstateny
Come stop by the Saratoga Farmers’ Market tomor Come stop by the Saratoga Farmers’ Market  tomorrow at the Wilton mall! From 9am-1pm you can find some of your favorite produce and craft vendors before we move over to High Rock Park on June 1st. Talented musician Brendan Dailey will be joining us too. Hope to see you there!

Photo 1 taken by Pattie Garrett @mysaratogakitchentable of one of our friends from @themushroomshopllc 

#saratogasprings #farmtotable #shoplocal #smallbuisness #eathealthy
After a much anticipated wait, come June 1st, the After a much anticipated wait, come June 1st, the Saratoga Farmers’ Market will be returning to High Rock Park for our Wednesday and Saturday Markets! Thank you to everyone on our team, our vendors, customers and friends who have helped to make this transition happen. Stay tuned for upcoming events celebrating our move! 

Photo: Flowers from @lovinmamafarm 

Parking will be available on High Rock Ave and in the new City Center Parking Garage (free for the first hour and $1/hr after that) 

#saratogasprings #farmersmarket #farmtotable #shoplocal #june1st #highrockpark
It is our second to last market on High Rock Ave b It is our second to last market on High Rock Ave before heading back over to the pavilion on June 1st!!! Stop by tomorrow from 3-6pm for our musical guest Dave Moore and our friends from @bsneny 

Photos by Pattie Garrett @mysaratogakitchentable 

#farmtotable #saratogafarmersmarket #shoplocal #healthyfood #smallbuisness

Footer

With support from our friends at:

Copyright © 2022 · Saratoga Farmers Market · Design by REACH CREATIVE

    COVID-19: Check our latest Safety Guidelines!
  • Markets
    • Our Markets
  • Vendors
    • Vendor Directory
    • Becoming a Vendor
  • About Us
    • SFM Association
    • History
  • Programs
    • SNAP/EBT & FMNP
    • POP Club for Kids
    • Summer Internships
    • Compost Collection
  • Get Involved
  • News
    • Featured Article
    • Seasonal Recipes
    • Weekly Newsletter
  • FAQ
  • Contact us
    • Message us!