Saratoga Farmers' Market

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Three Sisters Chili

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Recipe courtesy of Squashville Farm
Serves: 4

Ingredients
*Ingredients currently available at the farmers’ market
● 1 onion*, peeled and diced
● 1 tablespoon olive oil*
● 1 lb ground venison or beef*
● 3 cloves garlic*, minced
● 2 tsp chili powder
● 1 tsp cumin
● ½ tsp dried oregano
● 1 ear corn*
● 1 carnival squash*, seeded and cut into one-inch pieces
● 1 green pepper*, seeded and diced
● 3-4 fresh tomatoes*, cut into chunks
● 3 cups vegetable broth
● 8 oz dried red beans
● salt and pepper to taste
● Optional garnishes: fresh chopped cilantro*, toast pumpkin seeds, cheddar cheese*, plain yogurt*

Preparation

  1. Wash and soak dry beans for 30 minutes. Rinse and place in 1 cup of water until ready to use.
  2. Remove kernels from corn cob.
  3. Heat oil in a pot, and add onions and a pinch of salt. Saute until onions are translucent.
  4. Add ground meat and brown.
  5. Add garlic, chili powder, cumin, oregano, salt, and pepper.
  6. Add squash, corn, and green pepper. Stir in broth, beans with water, and tomatoes. Simmer until squash is soft and ingredients have combined to create a thick, chunky soup.

    Note: This chili tastes better if it is refrigerated overnight and reheated the next day.

A versatile trio for fall meals

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By Himanee Gupta-Carlson

The three sisters method of interplanting corn, beans, and squash is an Iroquois practice that helped sustain the soil that farmers in our region use today.

It was rooted in long-term sustenance: By planting beans as companions to corn, the nitrogen that corn plants deplete is restored and bean vines receive a climbing pole in the corn stalks. Meanwhile, low-to-the-ground squash leaves create shade which prevents the soil from drying out. At seasons end is a harvest of three foods that one can eat immediately or store for winter use.

Squashville Farm, photo courtesy of Pattie Garrett

In market farming, three sisters gardens are hard to find. Most farmers plant in rows, separating crops from one another. Yet, many of those rows produce corn, squash, and/or beans – all of which are abundant now at the Saratoga Farmers’ Market. Each makes a delicious dish by itself. The three also can be combined to create soups, salads, stir fries, and casseroles.

I first encountered the three sisters method in a gardening guide in the 1980s as a young adult trying to create a garden. On paper, planting corn with beans and squash seemed easy. You first plant corn kernels in a mound of soil. After the corn sprouts, you add beans, around each shoot of corn. Once the beans are established, you add squash. You weed while the plants are young and then leave them until it’s time to harvest.

Burger’s Marketgarden, photo courtesy of Pattie Garrett

Creating such a garden is easier said than done, as I quickly learned while trying not to step on squash or uproot corn as I snipped bean pods. Still, I use the three sisters as a template for growing food and eating it. This lets me cook with corn and a wide variety of squashes and beans.

I adapted the accompanying chili recipe from a basic ground beef and vegetable chili. I used fresh corn from the Gomez Veggie Ville but chose Squashville Farm’s carnival squash over the butternut squash that the original recipe suggested. I also used dried red beans over canned, and ground venison instead of beef. The result was a mildly spiced chili filled with the three sisters at the center.

Zucchini Chocolate Chip Muffins

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Adapted from the recipe by Ed Howard, featured on Allrecipes.com
Prep time: 15 min
Cook time: 20 min
Makes 12 muffins

Ingredients
*Ingredients currently available at the farmers’ market
● 1 1/2 cups all-purpose flour
● 1/3 cup white sugar
● 1 teaspoon baking soda
● 1 teaspoon ground cinnamon*
● 1/2 teaspoon salt
● 1 egg*, lightly beaten
● 1/2 cup vegetable or coconut oil
● 1/4 cup milk*
● 1 tablespoon lemon juice
● 1 teaspoon vanilla extract
● 1 cup zucchini*, shredded
● 1/2 cup semisweet chocolate chips or chocolate pieces*
● Optional: 1/2 cup chopped walnuts

Directions

  1. Preheat oven to 350 degrees F. Grease 12 muffin cups, or line with paper muffin liners.
  2. Combine flour, sugar, baking soda, cinnamon, and salt in a large bowl. Mix egg, oil, milk, lemon juice, and vanilla extract in a bowl; stir into dry ingredients until just moistened. Fold in zucchini, chocolate chips, and walnuts. Fill prepared muffin cups 2/3 full.
  3. Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.
Photo courtesy of Pattie Garrett

Exploring the Sweet Side of the Farmers’ Market

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By Julia Howard

The Chocolate Spoon, photo courtesy of Pattie Garrett

Beneath a dozen eggs and some carrots with sprawling greens lay some of the most delicious pumpkin chocolate chip cookies I have ever tasted. The Chocolate Spoon was the last stop on my list this past Saturday, and the farmers’ market crowd was beginning to swell. Once the cookies were safely tucked away in my basket, I headed for my car.

Indulging in a sweet treat has become a part of my Wednesday or Saturday shopping ritual – a reward for working hard all week. The rewards vary. Last week, it was applesauce from Saratoga Apple. The apples, slowly and gently cooked, have the perfect chunky consistency and balance of sweetness and tart. With no sugar added, I felt like I was doing something good for myself. The week before that, my treat was Mrs. London’s famous buttery almond croissant. And, the week before that, I fondly recall rich, creamy chocolate milk from Battenkill Valley Creamery.

Slate Valley Farms, photo courtesy of Pattie Garrett

Whatever farmers’ market sweets I choose to indulge in, they are always fresh, delicious, and an ode to quality, local ingredients. Perhaps that’s why they have become my shopping tradition. And, they are treats that I don’t have to spend hours in the kitchen preparing myself.

Argyle Cheese Farmer, photo courtesy of Pattie Garrett

Market sweets come in a variety of sizes to accommodate any desire or occasion. Satisfy a small craving with a honey stick from Slate Valley Farms or personal-sized Sweet Greek yogurt from Argyle Cheese Farmer. Looking for a larger quantity to share? Perhaps a pie from The Food Florist or cheesecake from Grandma Apples Cheesecakes. Tiramisu from Giovanni Fresco is some of the best you’ll try, and baklava from Euro Delicacies is authentic and sweetened with local honey. Dickinson’s Delights’ Nutella crepes are filled with seasonal fruit and make for a decadent and gooey dessert that could be eaten for breakfast.

Looking for gluten-free or dairy-free options? Farmers’ market vendors have those too.

What about the unique chocolate craving that we all succumb to? Saratoga Chocolate Company has a variety of handmade cocoa creations to satisfy that specific desire that must be met.

The next time you’re shopping at the farmer’s market, make time for something on the sweeter side. You’ll be glad you did.

For this week’s recipe, I leave you with chocolate chip zucchini muffins. They are cake-like, sweet, and satisfying with a healthy touch.

Touch, don’t squeeze: Checking produce for ripeness

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By Himanee Gupta-Carlson

Halls Pond Farm, photo courtesy of Pattie Garrett

Early September is a time of abundance at the Saratoga Farmers’ Market: Summer squashes, tomatoes, and eggplants are plentiful. Fruits such as peaches, plums, cantaloupes, and watermelons are just coming in. The harder shelled delicata, acorn, and spaghetti squashes are making their first appearances, giving market goers much to choose.

With the choices come questions of sweetness and ripeness: Which tomato is sweetest? Will that watermelon be red and juicy when cut, or green and bitter?

There are no easy answers, as one only knows the true taste of such items when they’ve been cut open. And many traditional methods of testing summer produce for ripeness like knocking on melons or squeezing tomatoes are unreliable and potentially damaging.

However, there are a few tricks to determining ripeness.

Gomez Veggie Ville, photo courtesy of Pattie Garrett

“Color, feel, and smell,” says Paul Moyer, of Old World Farm, which brings nearly 50 varieties of tomatoes to market. Moyer picks up a tomato and holds it, “like you would hold a baby or a fragile item that might easily break.” He recommends looking for uniformity in color, touching it very gently for firmness, and smelling it at the base. Similar principles apply to eggplants.

Soft skinned zucchini and summer squash should be firm but not hard and unblemished. They will spoil quickly so are best used soon after purchase. Harder skinned winter squashes, however, will continue to ripen after harvest and often gain sweetness with time.

Farmers harvest some fruits before they reach full ripeness such as peaches or plums to avoid spoilage. They might be rock hard at market but will soften within a few days if kept in a bowl on a counter away from the sun.

Burger’s Marketgarden, photo courtesy of Pattie Garrett

That practice differs, however, for melons, which will remain ripe if picked ripe but will be hard and bitter if harvested too soon, says Ryan Holub, of Scotch Ridge Trees & Berries. Scotch Ridge sells berries in the summer and fall, and seedlings for backyard gardens in spring. Among its offerings this year were watermelon plants, which are producing melons now.

“If it twists off the stem easily, it’s ready,” Holub says, adding that a melon picked too soon has little chance of ripening once off the vine.

Tomato Panzanella

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By Abra Berens, Ruffage

Ingredients
*Ingredients currently available at the farmers’ market

● 4 ears corn (2 cups) fresh kernels*
● ¼ cup olive oil*
● Salt and freshly ground pepper
● ½ loaf crusty bread*
● 2 Tablespoons butter*
● 1 quart cherry tomatoes* halved, or 3 to 4 slicing tomatoes, diced, or use both
● 1 cucumber* cut into half-moons
● 2 cups fresh herbs* (basil, parsley, mint, chives, mint, thyme, rosemary) stemmed, leaves left whole

Instructions
Heat the oven to 400 degrees. Toss the corn with 2 Tablespoons of olive oil, a sprinkle of salt and grind of pepper. Spread the corn on a baking sheet and bake until cooked through about 12 to 15 minutes.

Cut or tear the bread into pieces and toss with 2 Tablespoons of olive oil, salt and pepper. On another baking pan, spread the bread and bake until golden brown, about 10 minutes.

Toss the hot bread with the butter so it melts and coats the bread.

Toss the bread with the corn, tomatoes, cucumbers, herbs and salt and pepper. Add a splash of vinegar if needed.

Photo courtesy of Pattie Garrett