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Keeping the Lunchbox Fresh

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by Jodie Fitz

Saratoga Apple, photo by Pattie Garrett

All meals have their challenges whether it’s a pandemic or not; packing the lunchbox is no exception.

I have three children and I’d like to tell you I figured it all out after the first, but I did not. Each child came with their own sets of likes and dislikes. My youngest was, and is, my pickiest eater with a fickle palate that’s forever changing. She is NOT the traditional sandwich eater.

Carmella Making Apple Parfait, photo by Jodie Fitz

Whether you are homeschooling, fully virtual, or schooling in a hybrid fashion here are few lunchtime prep tips that are tried and true:
● Use the weekend to organize the plan.
● Separate shelf-stable snacks in containers or Ziploc® bags and put them in a basket so that the kids know they are for lunchbox packing only.
● Prepack refrigerated items into containers for several days at a time, label and keep those items in the fridge ready to grab.
● Include your children in the entire process.

The goal? Keeping you from spending more time than needed in the kitchen during the busy weekdays. Not only will these steps save you time, but they will also help to promote independence in the kiddos and hopefully feel-good vibes in your kitchen (wink).

Here are some easy prep ideas that include apples:

Toby making fruit dip, photo by Jodie Fitz

1. Cinnamon Apples: Simply wash, core, slice your apples. Place them in a Ziploc® style bag. Add a few shakes of cinnamon, seal the bag, and shake. This helps to avoid brown apples, enhances flavor and they keep in the fridge for several days.
2. Dip: Make yogurt dips to serve with the cinnamon apples and keep in mini containers. Try my Creamsicle Fruit Dip by folding 6 oz. low-fat vanilla yogurt with 6 oz. of Greek yogurt and the juice freshly squeezed from half of a navel orange.
3. Apple Pie Parfait: Layer vanilla yogurt, granola, and cooked apples that have been cooled. Simply wash, core, peel, and dice two apples. Cook them in a saucepan with 3 tablespoons of water, 1 tablespoon of brown sugar, and ½ teaspoon of cinnamon. These will keep for several days in the fridge.

*Apples, cinnamon, yogurt, and granola are all available at the farmers’ market.

Cheers to a successful school year.

Jodie Fitz is the creator of the Price Chopper/Market 32 Kids Cooking Club. You can learn more about her, her recipes, and her online classes by visiting JodieFitz.com. She is also the author of Fidget Grows a Pizza Garden.

This week’s recipe: Peanutty Apple Wraps

Peanutty Apple Wraps

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Lucy making an apple wrap, photo by Jodie Fitz

Recipe by Jodie Fitz

Ingredients
*Ingredients currently available at the farmers’ market
● ¼ cup peanut butter*
● 1 tablespoon honey*
● ½ teaspoon cinnamon*
● 10 thin apple* slices (approximately ½ an apple)
● 1 Flatbread

Instructions
1. Wash, core, and slice the apple into thin slices.
NOTE: You can peel or not peel, the preference is yours.
2. Stir the peanut butter, honey & cinnamon together.
3. Spread the peanut butter mixture onto the flatbread, add the apples and roll it, or fold it, like a burrito.

Goodway Bakery offers freshly baked goods with a purpose

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By Julia Howard

Goodway Bakery has been baking a variety of cookies, cakes, pies, and brownies in Troy, New York for over 40 years. However, the bakery’s roots dig deeper than a passion for sweet confections explains Goodway’s marketing manager Danielle Croley.

“My uncle started the business in 1979 as a fundraiser to offset the cost of educational opportunities for African American students,” explains Croley. “ When you purchase one of our delicious, made-from-scratch products, your contribution is an investment in the education of our youth.” Several hundred students have benefited from Goodway Bakery’s efforts to date.

This purpose became known as the Founder’s Choice Scholarship program and has helped bring Goodway Bakery’s confections across the country as organizers use Goodway’s baked goods to fundraise in various cities and states. Through this exposure, Goodway Bakery’s products have made a reputation for themselves. The bakery’s notable cookies, cakes, brownies, and pies have become sought after nation-wide.

Goodway Bakery’s product line shifted about 10 years ago when their head baker traveled to the Caribbean islands. While there, he developed a passion for Caribbean cuisine, namely rum cakes. Today, rum cakes have become Goodway Bakery’s signature product. They bake 8 different flavors of rum cakes in various sizes and even offer gluten-free options.

“Our baked goods are made fresh daily and contain no added preservatives or artificial ingredients,” says Croley. She attributes the quality ingredients including Madagascar vanilla and Bacardi rum to the popularity of their products. The rum cakes, in particular, have an excellent shelf life and stay moist and delicious for 2-3 weeks at room temperature making them excellent gifts and party favors.

Since COVID 19, Goodway Bakery has made yet another shift; from traveling the country to pursuing a more local customer base through farmers’ markets. Their variety of sweet, moist rum cakes, as well as macaroons, cookies, brownies, and pound cakes, can be found at several regional farmers’ markets.

“We love being a part of the Saratoga Farmers’ Market,” states Croley. “The farmers’ market has been a wonderful experience for us and we enjoy connecting with our customers now that traveling to fundraisers and food shows has become difficult,” she explains.

Online ordering through their website is also a convenient way to acquire their famous cakes. Goodway Bakery has shipped its goods worldwide; even to Australia. For local shoppers, Goodway Bakery can be found every Saturday at the Saratoga Farmers’ Market.

All photos provided by Goodway Bakery

This week’s recipe: Goodway Caribbean Rum Cake Sundae

Goodway Caribbean Rum Cake Sundae

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Photo provided by Goodway Bakery

Recipe by Goodway Bakery

Ingredients
*Ingredients currently available at the farmers’ market
● Vanilla ice cream
● Goodway Bakery Mini Caribbean Rum Cake* (use any flavor of our cakes)
● Sprinkles (optional)

Instructions
Slice the rum cake into small cubes. In a milkshake glass or mason jar, layer the cubes of cake alternating with scoops of vanilla ice cream. If you want to decorate your milkshake glasses, brush a little corn syrup around the rim then roll the glass in sprinkles. Enjoy!

Summer Squash Pasta Bake

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Recipe by the Smitten Kitchen, shared by My Saratoga Kitchen Table
Serves: 4 large portions

Ingredients
*Ingredients currently available at the farmers’ market

Photo by Pattie Garrett

● 8 ounces pasta*, use your favorite
● 1 Tablespoon olive oil
● 1 pound summer squash*, halved lengthwise and sliced thin
● salt and pepper
● pinches of red pepper to taste
● Juice of half a lemon
● 3 Tablespoons unsalted butter*
● 5 scallions*, sliced thin and white parts and green tops in separate piles
● 2 cloves garlic*, minced
● 3 Tablespoons all-purpose flour
● 1½ cups milk*
● 1 teaspoon finely grated lemon zest
● ¼ cup chopped flat-leaf parsley*, divided
● 1 Tablespoon finely chopped mixed herbs* of choice (thyme, oregano, mint, basil)
● salt and pepper to taste
● ¾ cup finely grated Parmesan (or similar hard rind)* cheese, divided
● 4 ounces of mozzarella* cut into small cubes

Instructions
1. Cook the pasta in a 3-quart oven-safe deep skillet. Otherwise use a large pot. Cook until al dente. Drain and set aside.
2. Heat oven to 400 degrees.
3. Prepare the squash by heating the skillet used for the pasta on high heat. Once hot, add the olive oil and allow to heat until very hot. Add squash and season with salt, pepper, and pepper flakes. Let it sear underneath, unmoved until golden brown. Continue to saute until browned. Transfer to a bowl and squeeze lemon juice over the cooked squash. Add more salt and pepper if needed.
4. To make the sauce, heat the now empty skillet over medium heat. Melt the butter. Add scallion white parts and garlic and let sizzle for 1 to 2 minutes. Add flour and stir until all has been dampened and absorbed. Add milk in very small splashes. Stir the entire time. Make sure each splash has been fully mixed into the butter/onion mixture. Scrape the bottom of the pan and all-around before adding the next splash of milk. Repeat until all the milk is added then add the lemon zest, salt, pepper to taste. Let the mixture simmer together for 2 minutes, stirring frequently. The sauce will thicken. Remove the skillet from the heat and stir in half the parsley, all the herbs, and reserved scallion greens.
5. With the skillet off the heat, add the drained pasta, summer squash, ½ cup Parmesan and all of the mozzarella. Stir to combine. If the skillet is oven proofed, bake it the skillet. Otherwise, transfer to a 2 to 3-quart ovenproof baking dish. Sprinkle with remaining ¼ cup Parmesan cheese.
6. Bake for 25 to 30 minutes until edges are golden brown. Sprinkle with reserved parsley and serve hot.

Farming philosophies and practices

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By Himanee Gupta-Carlson

What are your farming practices?

As a farmer, I receive this question in varying forms often from customers who visit the Saratoga Farmers’ Market. So do many of the other agricultural vendors who bring fruits, vegetables, meats, eggs, cheeses, spirits, and other locally produced items to market. I appreciate the question. It creates an opportunity to chat and build a relationship through a sharing of farming philosophy. But because farming is a personal endeavor, how the question gets answered varies.

I decided last Saturday to ask a few of my farmer friends at the market to share their philosophies and practices. Here’s what I learned:

Moxie Ridge Farm & Creamery, photo provided

From Lee Hennessy, owner of Moxie Ridge Farm, which brings goat milk, yogurt, and cheeses to market as well as pork: “The philosophy behind my farm … is based in terroir (a French term that depicts a sense of place in food and wine).”

For Hennessy, terroir is achieved through what his goats and other animals eat: “Everything is non-GMO and comes from within 10 miles of my farm. That sense of place in milk and in meat is what makes it unique.”

From Andy Burger, of Burger Farm, a multi-generation family farm that brings seedlings, potted plants, and vegetables to market: “We are no-spray, non-certified organic. We try and keep as close to naturally grown as we can.”

Burger’s MarketGarden, photo by Pattie Garrett

Burger’s use of the terms no-spray, organic, and naturally grown offers a means to differentiate many practices. “No spray” means no chemical insecticides, herbicides, or fungicides are used to protect crops from pests. “Organic” allows for certain spraying and fertilizer use, while “naturally grown” further limits these uses to materials that are fully natural. “Non-certified” highlights the fact farms use organic and naturally grown methods but have not sought formal recognition. Such is the case with my farm. We do not use sprays and minimize organic fertilizer use by incorporating animal manure into our soil.

Green Jeans Market Farm, photo provided

Organic certification comes from the USDA. It is expensive and time-consuming, but it ensures crops are grown in the cleanest possible environment, as Echo Creek Farm owner Jennifer Palulis has explained.

And the difference between certified organic and certified naturally grown? “The single biggest difference is the certifier,” says Jason Heitman of Green Jeans Market Farm, which receives its certified naturally grown recognition from another farmer. “I don’t use the USDA; I use a colleague.”

This week’s recipe: Summer Squash Pasta Bake