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Black Bean & Corn Salad

September 22, 2014 By marketeditor

This recipe was featured during the September 20, 2014, cooking demonstration and sampling at the market. Students at the F.D. Myers Education Center of the regional WSWHE BOCES and guest chefs from the Saratoga & Glens Falls Chapter of the American Culinary Federation worked to create several dishes featuring market ingredients.

The event was co-organized by the Saratoga Farmers’ Market and BOCES Chef Instructor Maureen Clancy, who is also president of the local ACF chapter. The event coincided with the 30th Anniversary celebration for the market’s neighbor, the Saratoga Springs City Center. 

Ingredients

*Ingredients can be purchased at the market

1/3 cup fresh lime juice1/2 cup olive oil

1 clove garlic*, minced

1 teaspoon salt

1/8 teaspoon ground cayenne pepper

2 (15 ounce) cans black beans, rinsed

and drained

1 1/2 cups fresh corn kernels*, sliced off the cob (kernels do not have to be cooked in advance if corn is young and tender, but this recipe also works with leftover corn that has been cooked, or frozen corn)

1 avocado – peeled, pitted and diced

1 red bell pepper*, chopped

2 tomatoes*, chopped

6 green onions*, thinly sliced

1/2 cup chopped fresh cilantro*

IMG_3308_2

Directions

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

 

Filed Under: Seasonal Recipes

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Produce from some of our amazing agriculture vendo Produce from some of our amazing agriculture vendors at today’s market!
Attention granola lovers!! Today is National Grano Attention granola lovers!! Today is National Granola Day. In honor of this, all sales with our friends from @toganola are 10% off this Saturday only! Their granola products are packaged in sustainable packaging and free of gluten, dairy & soy. 

Our winter market runs today from 9:3-1:30 in the Wilton Mall food court. Hope you can make it!

Photo of and provided by @toganola 

#saratogasprings #saratogafarmersmarket #farmersmarket #granola #toganola #thingstodoinupstateny #organic #shopsmall #shoplocal #nationalgranoladay
Our new 2023 Freshconnect $2 coupons arrived today Our new 2023 Freshconnect $2 coupons arrived today! For every $5 you spend using your SNAP/EBT card at our market, receive $2 in coupons. FreshConnect bucks can be used to buy: vegetables, meat, milk, eggs, honey, baked items, jams, plants that bear food, and prepared foods that are packed to eat at home. Plus, there’s no cap on issuance! Stop by our information stand to learn more. We’ll be open 9:30-1:30 tomorrow. ❄️🌾

#freshconnect #snap #ebt #nutrition #health #agriculture #shoplocal #shopssmall #farmtotable #saratogasprings #saratogafarmersmarket #farmersmarket #thingstodoinupstateny @wilton_mall_leasing
Interested in growing your business? Farmers’ ma Interested in growing your business? Farmers’ markets are a great way to start networking and finding your customer base. For 45 years, the Saratoga Farmers’ Market has provided a platform for local farmers, artisans, bakers and more build their businesses into what they are today. If you’d like to join our community, please submit your 2023 Summer Vendor application. The link can be found in our bio. Last day to apply is January 31st. DM us here or email me at sfma.manager@gmail.com with any questions!! 

#farmersmarket #startup #smallbusiness #shoplocal #entrepreneur #community #saratogasprings #thingstodoinupstateny #growyourbusiness
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