Blueberry-Kale-Yogurt Smoothie
Smoothies can be made with so many different ingredients you find at the market. This one uses frozen berries from last summer’s harvest. Vary the flavor by changing the type of milk, flavor of yogurt, and added sweetener.
*Ingredients available at the market.
Note: This recipe makes about 6-7 cups of smoothie. You may wish to scale it down.
Ingredients
3 cups frozen blueberries or other fruit*
3 cups milk*
1 cup kale leaves* (stems removed)
½ cup Greek yogurt* (plain or flavored)
1 Tbsp maple syrup*, honey*, or fruit jam*
Directions
Put all ingredients in blender and blend until smooth.
