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Cantaloupe and Berries with Ginger-Citrus Sauce

September 10, 2013 By marketeditor

This week at the Saratoga Farmers’ Market a variety of melons can be found. They are especially sweet and juicy this year. You can choose from different sizes of watermelon, cantaloupe melon or even canary melon. The canary melon has a smooth skin, a bright canary yellow rind and pale yellow flesh.

Melons are an excellent source of beta-carotene, the precursor of vitamin A, as well as vitamin C and potassium. The natural sugars in this fruit make it deliciously sweet and provide a healthy dose of carbohydrates.

Before cutting into melon, be sure to wash it by rinsing under cool running water and lightly brushing with a produce brush. To store, keep uncut melons at room temperature until fully ripe then refrigerate up to five days. Refrigerate cut melon in a covered container for up to three days.

The rich mellow flavor of melon pairs well with the lemon and ginger in the recipe below. While you’re at the market pick up some berries too. Red raspberries and black berries are still available. The harvest season for these fruits is coming to a close, so enjoy these sweet local treats while you still can.

Cantaloupe and Berries with Ginger-Citrus Sauce

 1 cantaloupe melon*

½ cup mixed berries* (raspberry, blackberry, blueberry)

¼ cup frozen orange juice concentrate

1 teaspoon grated lemon zest

2 tablespoons fresh lemon juice

1 ½ tablespoons honey*

1 teaspoon grated peeled gingerroot

 

Cut cantaloupe into single portion size wedges (the number of wedges will vary depending on the size of the melon). Place cantaloupe wedge on a plate along with berries.  In a small bowl, whisk together the remaining ingredients.  Pour sauce over fruit and serve immediately. Makes 6-8 servings.

Nutrition per serving: 85 calories, 0g fat, 0mg cholesterol, 17g carbohydrate, 6g fiber, 1.5g protein, 1mg sodium, 80% DV Vitamin A, 100% DV Vitamin C.

Ingredients marked with an asterik (*) are available at the Saratoga Farmers’ Market. For more information about food and nutrition contact Diane Whitten at Cornell Cooperative Extension, dwhitten@cornell.edu, 885-8995.

Filed Under: Seasonal Recipes

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Today is the day for the Monday Market! Start you Today is the day for the Monday Market!

Start your week with us in Clifton Park from 2 pm to 5 pm for fresh produce and great finds. 

We are your stop to support locally grown and produced foods/items and we love all of our weekly visitors!

#cliftonparkfarmersmarket #cliftonparkny #saratogafarmersmarket #saratogafarmersmarket🔆 #supportlocallygrown #supportlocallyproduced
Here we are….it’s officially fall! Check out Here we are….it’s officially fall!  Check out this week’s recipe at our site and head over to grab the fresh products at the market to give it a try…

What’s happening at the market today? We have live entertainment as you wander, explore and discover …

Saratoga Farmers’ market 9 am to 1 pm

Pumpkin Painting 11 am to 1 pm

Saratoga Pumpkin Festival 11 am to 4 pm

https://www.saratogafarmersmarket.org/category/seasonal-recipes/

#saratogafarmersmarket #saratogafarmersmarket🔆 #pumpkinrecipesplease #fallishere🍁 #giantpumpkinfestival
Market days are some of the best days and we are h Market days are some of the best days and we are here for it from 9 AM to 1 PM this Saturday at High Rock Park.  This week is extra special as we celebrate the Pumpkin Fest. 

Here's the schedule:

9 am to 1 pm Saratoga Farmers' Market
11 am to 1 pm Pumpkin Painting
11 am to 4 pm Giant Pumpkin Festival

Learn more here: https://www.saratogafarmersmarket.org/celebrating-fall-at-the-8th-annual-pumpkinfest/

This is a collaborative effort with Saratoga County Chamber of Commerce and @saratogacitycenter 

#saratogafarmersmarket #saratogafarmersmarket🔆 #shoplocalsaratoga #supportlocallygrown #supportlocallyproduced #saratogapumpkinfest #giantpumkinfestival
We are also hosting a children’s pumpkin paintin We are also hosting a children’s pumpkin painting event from 11 am to 1 pm for ( $8 donation). The Saratoga Farmers’ Market is a 501(c)3 and these small fundraisers help to support our free educational programming, intern program, emergency farm fund, etc 

Our activities are in conjunction with the Saratoga Pumpkin Festival this weekend - Saturday, September 23rd!

What’s happening?

Saratoga Farmers’ market 9 am to 1 pm

Saratoga Pumpkin Festival 11 am to 4 pm

This is a free family event that starts at the Saratoga City Center parking garage on High Rock Avenue and continues down to the Saratoga farmers Market.  This is a community collaboration with the Saratoga county chamber of commerce, Saratoga Springs city center and the Saratoga Farmers’ Market.

We look forward to seeing you Saturday!

#saratogafarmersmarket #saratogafarmersmarket🔆 #saratogapumpkinfest #saratogapumpkinfestival #giantpumpkinfestival #giantpumpkinfestival2023

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