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Colorful, Impulsive, and Quick

October 18, 2016 By marketeditor

By Himanee Gupta-Carlson

The other night I came home at sunset to find a kitchen turned upside down. With about ten minutes, I needed to prepare vegetables for dinner.

I turned to three key words: color, impulse, and quick.

In the garden, I picked a handful of the last of our deep green komatsuna (one of the many varieties of Asian greens that are especially sweet after the first frosts of fall), and on an impulse, plucked a couple of purple kale leaves, as well.

Inside, as I cleared space on the counters to wash and prep these greens, my eyes fell on a red bell pepper that I had purchased at the previous day’s Saratoga Farmers’ Market from the Owl Wood Farm. Quickly, I sliced off one of its walls and diced it up.

food-fact-2I opened the refrigerator to get out a bottle of Bragg’s Amino Acids (a low-sodium substitute for soy sauce) and spotted an ear of sweet corn, leftover from an earlier dinner, wrapped protectively in Saran wrap. My eyes also fell on a bag of carrots that I had purchased from Denison. I pulled one out.

On the chopping board, a rainbow of vegetable color lit up: green from the komatsuna, red from the bell pepper, slivers of orange from the carrot, nuggets of yellow from the corn, and finally a flourish of purple from the kale.

I got out a wok that I often use for cooking vegetables, though any deep skillet or saucepan will do. I turned on the heat and put in a teaspoon of olive oil, a dash of sesame oil, a squirt of the Bragg’s, and then all the vegetables, all at once. With two wooden spoons, I tossed them to coat them with the oil and the amino acids, and gave them about two minutes to cook.

I turned off the heat, and brought the wok to the table with a hot pad. The vegetables were crisp in their freshness and the quick preparation allowed them to retain their distinctive flavors while complementing each other.

The best part about this dish was its sheer spontaneity. No plan, no rhyme, no reason. All I had to do was think color and act quickly on my impulses.

food-fact-3

Recipe
6-8 leaves of a leafy green such as pac choi, cabbage, collard or kale
2-4 leaves of a purplish green such as purple cabbage or kale
¼ red bell pepper, diced.
½ carrot, slivered
½ ear of corn (or perhaps a few strands of spaghetti squash)
oil and Bragg’s amino acids (or Balsamic vinegar or soy sauce)

1. Wash and dice leafy vegetables.
2. Heat oil and add amino acids in a cooking pan.
3. Toss vegetables into oil, and toss for 2 minutes with two wooden spoons.
4. Remove from heat and serve.

 

 

 

 

 

Filed Under: Did You Know, News, Seasonal Recipes Tagged With: Did You Know, Saratoga Farmers' Market Recipes

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Today is the day for the Monday Market! Start you Today is the day for the Monday Market!

Start your week with us in Clifton Park from 2 pm to 5 pm for fresh produce and great finds. 

We are your stop to support locally grown and produced foods/items and we love all of our weekly visitors!

#cliftonparkfarmersmarket #cliftonparkny #saratogafarmersmarket #saratogafarmersmarket🔆 #supportlocallygrown #supportlocallyproduced
Here we are….it’s officially fall! Check out Here we are….it’s officially fall!  Check out this week’s recipe at our site and head over to grab the fresh products at the market to give it a try…

What’s happening at the market today? We have live entertainment as you wander, explore and discover …

Saratoga Farmers’ market 9 am to 1 pm

Pumpkin Painting 11 am to 1 pm

Saratoga Pumpkin Festival 11 am to 4 pm

https://www.saratogafarmersmarket.org/category/seasonal-recipes/

#saratogafarmersmarket #saratogafarmersmarket🔆 #pumpkinrecipesplease #fallishere🍁 #giantpumpkinfestival
Market days are some of the best days and we are h Market days are some of the best days and we are here for it from 9 AM to 1 PM this Saturday at High Rock Park.  This week is extra special as we celebrate the Pumpkin Fest. 

Here's the schedule:

9 am to 1 pm Saratoga Farmers' Market
11 am to 1 pm Pumpkin Painting
11 am to 4 pm Giant Pumpkin Festival

Learn more here: https://www.saratogafarmersmarket.org/celebrating-fall-at-the-8th-annual-pumpkinfest/

This is a collaborative effort with Saratoga County Chamber of Commerce and @saratogacitycenter 

#saratogafarmersmarket #saratogafarmersmarket🔆 #shoplocalsaratoga #supportlocallygrown #supportlocallyproduced #saratogapumpkinfest #giantpumkinfestival
We are also hosting a children’s pumpkin paintin We are also hosting a children’s pumpkin painting event from 11 am to 1 pm for ( $8 donation). The Saratoga Farmers’ Market is a 501(c)3 and these small fundraisers help to support our free educational programming, intern program, emergency farm fund, etc 

Our activities are in conjunction with the Saratoga Pumpkin Festival this weekend - Saturday, September 23rd!

What’s happening?

Saratoga Farmers’ market 9 am to 1 pm

Saratoga Pumpkin Festival 11 am to 4 pm

This is a free family event that starts at the Saratoga City Center parking garage on High Rock Avenue and continues down to the Saratoga farmers Market.  This is a community collaboration with the Saratoga county chamber of commerce, Saratoga Springs city center and the Saratoga Farmers’ Market.

We look forward to seeing you Saturday!

#saratogafarmersmarket #saratogafarmersmarket🔆 #saratogapumpkinfest #saratogapumpkinfestival #giantpumpkinfestival #giantpumpkinfestival2023

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