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Cooking fresh and flavorful summer meals

June 29, 2021 By marketeditor

By Julia Howard

Wednesday Market, photo by Pattie Garrett

At home, when the weather gets hot, we often turn to cool meals and eat al fresco outside on the patio. It’s time for hearty summer salads, refreshing chilled soups, cold drinks and smoothies, and grilling flavorful fish, seafood, meat, and poultry.

Summer eating becomes a way to connect with our immediate environment and the seasons – a ritual that we savor in Upstate New York. For inspiration, Diane Whitten, Food and Nutrition Educator for Cornell Cooperative Extension in Saratoga County, reminds us that fresh food is the best food. “In the summer, it’s so much easier to eat healthy with fresh produce,” says Whitten. “At the farmers’ market, the produce is so fresh and flavorful that it calls out to you. You can’t get it any fresher,” she adds.

Produce sold at the farmers’ market is harvested sometimes within hours of being placed on market tables and sold to customers. “Because it’s so fresh, fruits, vegetables, and herbs are flavorful on their own with little added ingredients,” explains Whitten.

In following the farmers’ market tradition of eating fresh, Diane Whitten shares three of her favorite in-season summer recipes: chilled cucumber soup, green peanut butter and banana smoothie, and sesame snow peas. These recipes feature in-season ingredients available at this week’s markets.

Filed Under: Featured Article, homepage feature, News Tagged With: CCE, chilled, cool meals, Cornell Cooperative Extension, summer meals, summer recipes

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Produce from some of our amazing agriculture vendo Produce from some of our amazing agriculture vendors at today’s market!
Attention granola lovers!! Today is National Grano Attention granola lovers!! Today is National Granola Day. In honor of this, all sales with our friends from @toganola are 10% off this Saturday only! Their granola products are packaged in sustainable packaging and free of gluten, dairy & soy. 

Our winter market runs today from 9:3-1:30 in the Wilton Mall food court. Hope you can make it!

Photo of and provided by @toganola 

#saratogasprings #saratogafarmersmarket #farmersmarket #granola #toganola #thingstodoinupstateny #organic #shopsmall #shoplocal #nationalgranoladay
Our new 2023 Freshconnect $2 coupons arrived today Our new 2023 Freshconnect $2 coupons arrived today! For every $5 you spend using your SNAP/EBT card at our market, receive $2 in coupons. FreshConnect bucks can be used to buy: vegetables, meat, milk, eggs, honey, baked items, jams, plants that bear food, and prepared foods that are packed to eat at home. Plus, there’s no cap on issuance! Stop by our information stand to learn more. We’ll be open 9:30-1:30 tomorrow. ❄️🌾

#freshconnect #snap #ebt #nutrition #health #agriculture #shoplocal #shopssmall #farmtotable #saratogasprings #saratogafarmersmarket #farmersmarket #thingstodoinupstateny @wilton_mall_leasing
Interested in growing your business? Farmers’ ma Interested in growing your business? Farmers’ markets are a great way to start networking and finding your customer base. For 45 years, the Saratoga Farmers’ Market has provided a platform for local farmers, artisans, bakers and more build their businesses into what they are today. If you’d like to join our community, please submit your 2023 Summer Vendor application. The link can be found in our bio. Last day to apply is January 31st. DM us here or email me at sfma.manager@gmail.com with any questions!! 

#farmersmarket #startup #smallbusiness #shoplocal #entrepreneur #community #saratogasprings #thingstodoinupstateny #growyourbusiness

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