• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

  • Markets
    • Our Markets
    • Market Maps
  • Vendors
    • Vendor Directory
    • Becoming a Vendor
  • Shop Online
  • About Us
    • SFM Association
    • History
  • Programs
    • SNAP/EBT & FMNP
    • POP Club for Kids
    • Community Partnerships
    • Summer Internships
  • Get Involved
  • News
    • Featured Article
    • Seasonal Recipes
    • Weekly Newsletter
  • FAQ
  • Contact us
    • Message us!

FERMENTING: IT’S A “CULTURAL” THING

May 29, 2015 By marketeditor

pickling-crocks-sizes

 

Before I started on my healing, whole-food journey a few years ago, things like sauerkraut, kimchi, and pak dong were not even on my radar. As far as I was concerned, fermented foods smelled way too strong and I had absolutely no interest in trying them. But as I began to read more and more about their benefits, and how fermented foods related to optimal gut health, I decided to give them a try.

 

Let me tell just you, I noticed an immediate difference and I will never go back!

 

the-art-of-fermentation

 

What Are Fermented Foods?

Fermented foods are foods that have been through a process in which natural bacteria feed on the sugars and starches in the food, creating lactic acid. This process, called lacto-fermentation, not only preserves the food, but it creates beneficial enzymes, omega-3s, b-vitamins, and multiple strains of healthy probiotics. Lacto-fermentation also preserves the food’s essential nutrients while breaking it down into a more digestible form which, along with the probiotic cultures created, helps to greatly improve digestion.

 

Eating fermented food introduces those beneficial probiotics to our digestive system helping to keep our gut health in balance. Probiotic cultures have been shown to help slow (and even reverse) disease, aide in digestion, and improve overall immunity. Dr. David Perlmutter, a board-certified neurologist and a fellow of the American College of Nutrition, says having healthy gut bacteria can greatly improve brain function, weight, blood sugar, inflammation, and autoimmune diseases.

 

People around the world have been enjoying fermented foods for centuries, from sauerkraut in Germany to kimchi in Korea and everywhere in between. In fact the earliest record of fermentation dates back as far as 6000 B.C.! Sadly however, due to advances in technology and food preparation, these time-honored traditional foods have been largely lost, especially here in the US. Instead of the nutrient and probiotic rich fermented foods that our ancestors ate, our modern day supermarket shelves are filled with pickles and krauts that have been preserved by a quick-method called “pickling” which uses high heat and pressure. Unfortunately, “pickling” destroys all of the food’s beneficial nutrients. A great way to tell the difference is that pickled foods can be kept at room temperature, and fermented foods need to be refrigerated.

 

But Honestly, Who’s Got Time?

Realizing that it was far from realistic for me to regularly make my own, yet determined to find and incorporate true fermented foods into my diet, I happily discovered local gem, Puckers Gourmet at the Saratoga Farmers’ Market.

 

Puckers Gourmet offers a variety of delicious, true lacto-fermented foods including: Dilly Sweet Pickles, their take on the sweet-and-sour bread-and-butter pickle; Half-Sour Pickles; Full-Sour Pickles, which use up to 30 pounds of garlic in each batch; Habanero Sour Pickles; Sauerkraut; Spicy Kimchi; Giardiniera, a mixture of garden veggies; and –my personal favorite– their Thai inspired Pak Dong, which has a great kick!

 

Owner Kelley Goldman ferments every batch for up to five weeks, in whiskey and bourbon barrels that hold 600 pounds each. Everything Puckers Gourmet offers is made by hand and is 100% preservative-free, raw, vegan, vegetarian, wheat, soy, gluten and peanut free.

 

I also appreciate that she uses all local ingredients during the growing season.

 

puckers

 

If you’re new or intimidated by fermented foods like I was, you may be inclined to stick with their pickles and sauerkraut.

 

But trust me, if you don’t try Puckers’ Kimchi, and Pak Dong, you will surely be missing out!

 

kimchi

 

Honestly, my family loves to eat them both straight out of the jar…

But here are TEN great ways to add Puckers’ Kimchi and Pak Dong to your daily menus:

 

1. Eggs

2. Stews and soups

3. Rice

4. Steamed veggies

5. Burgers

6. Sushi

7. Chicken, steak, or seafood

8. Wontons

9. Tacos

10. Roasted potatoes

 

Enjoy!

 

Puckers Gourmet can be found at the Market every Saturday, from 9-1pm at High Rock Park.

 

Here’s to good health and happy eating!

Filed Under: Seasonal Recipes

Reader Interactions

Before Footer

Instagram

We are honored to be nominated as one of the Best We are honored to be nominated as one of the Best Farmers’ Markets in the Capital Region for the Times Union’s Best of 2021! Thank you to all of our amazing customers and community for your continued support! You can vote for us daily under the category “Goods & Services” using this link: https://www.timesunion.com/bestof2021/ 
.
.
.
#timesunionbestof2021 #timesunionbestof #saratogafarmersmarket #farmersmarket 
#supportlocal #shoplocal #saratogany #saratogasprings
Starting off the week with another MCM (Market Cru Starting off the week with another MCM (Market Crush Monday!) This week we talked to Kim from Mugzy’s Barkery who brings healthy, locally made dog treats to the market. 
 
1. How did Mugzy’s Barkery get started? 
My sister Jaime started the business just over 5 years ago to have a healthier treat option to give her beloved Olde English Bulldog, Mugzy. Our treats are all natural and organic, providing a healthy alternative to mass-produced treats for caring dog parents. 
 
 2. What’s your favorite part about vending at the market?
Definitely getting to see all the dogs! The funny thing is I know all our regular customer’s dogs by name, not the owners. 
 
3. What are your most popular treat flavors?
Pumpkin paws (grain-free biscuits) and the pupcakes (a bite-sized treat) are really popular with the dogs but we also have flavors like PB cookie cups, apple cheddar training treats, banana buddies and more, so something to fit any pup’s tastes!
 
The PB cookie cups have been tried and approved by our market assistant’s dog, Lacey! 
.
.
.
#saratogafarmersmarket #farmersmarket #saratoga #upstateny #shoplocal #saratogadog #farmersmarketfresh #mugzysbarkery #dogtreats #healthydogtreats
No need for an international flight when you can j No need for an international flight when you can journey around the world at the market! 🌍 Between Italian, Mediterranean, and Ukrainian, our vendors bring some of their best home cuisines to the market.
 
Have you tried My Dacha's Ukrainian food yet? Choose from lots of delicious options like pierogies, stuffed cabbage, kielbasa, or opt for sweet crepes. 🥟🤤 (If you've tried their food, what's your favorite?!)

We're open this Saturday, 9:30am - 1:30pm at the Wilton Mall food court!
.
.
.
#farmersmarket #saratogafarmersmarket #saratogasprings #food #ukrainian #pierogies
When the food court sun hits the product just righ When the food court sun hits the product just right... 👌 Don't forget our online preorder deadline is TONIGHT at 9pm for pickup this Saturday! Give some love to your gut and grab a bottle of @junbucha365 online or at the market.
.
.
.
#saratogafarmersmarket #junbucha #kombucha #probiotics #loveyourgut #farmersmarket #onlinepreordering #curbsidepickup #saratoga #saratogasprings

Footer

Copyright © 2021 · Saratoga Farmers Market · Design by REACH CREATIVE

    COVID-19: Check our latest Safety Guidelines!
  • Markets
    • Our Markets
    • Market Maps
  • Vendors
    • Vendor Directory
    • Becoming a Vendor
  • Shop Online
  • About Us
    • SFM Association
    • History
  • Programs
    • SNAP/EBT & FMNP
    • POP Club for Kids
    • Community Partnerships
    • Summer Internships
  • Get Involved
  • News
    • Featured Article
    • Seasonal Recipes
    • Weekly Newsletter
  • FAQ
  • Contact us
    • Message us!