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Foods for good health at the farmers’ market

November 17, 2022 By marketeditor

By Julia Howard

 

The best way to stay healthy during cold and flu season is to take preventative steps before you feel that first sniffle. If you become sick, resting, staying hydrated, and getting proper nutrition are some of the most important things you can do to feel better and recover faster.
Many locally grown and sourced foods are packed with immune-boosting nutrients to keep your body strong, healthy, and ready to fight infections.

Vitamin C is primarily associated with a strengthened immune system and may help to reduce cold and flu symptoms. Brussels sprouts, potatoes, tomatoes, and fresh herbs like parsley and thyme are high in vitamin C and currently available from local farms.
Pasture-raised chicken is available at the farmers’ market and can be boiled down to make nutrient-dense broth. Bone broth/stock is rich in minerals, amino acids, and essential fatty acids and has many health benefits. To get started, place 1 gallon of water, 2 tbsp apple cider vinegar, 2-4 pounds of bones and meat, and salt and pepper in a large pot. Bring to a boil, reduce to a simmer, and cook for 12-24 hours. The longer it cooks, the better the broth will taste and the more nutritious it will be.
Freshly harvested leafy greens like spinach and kale can also help boost your immune system as they contain vitamins E and C. A green smoothie or a raw salad can offer a daily dose of these essential, health-building vitamins.

Ballston Lake Apiaries, photo by Pattie Garrett


Whether you’re looking to alleviate a cough or boost your immune system, honey is an excellent food to consume on its own or in a cup of tea. Honey is known for its antibacterial and anti-inflammatory properties. Bee products such as propolis and bee pollen are high in zinc, magnesium, and B vitamins.
Garlic has been used in alternative medicine for centuries. Scientists have found that plant compounds in garlic are immune-supportive and anti-inflammatory even when consumed raw in small doses. 

Garlic, photo by Pattie Garrett

Turmeric, a spice well known as an ingredient in curry, contains a chemical called curcumin, which might reduce swelling. Turmeric is also regarded for its antioxidant and antiviral properties. It’s also grown locally!

While no food alone can cure sickness, eating the right foods may help support your immune system and relieve certain symptoms.

The Saratoga Farmers’ Market is open on Saturdays from 9:30 a.m.-1:30 p.m. in the Wilton Mall Food Court. Find us online at www.saratogafarmersmarket.org, where you can sign up for our weekly newsletter, and follow us on Facebook and Instagram @SaratogaFarmersMarket.

Filed Under: Featured Article, homepage feature, News Tagged With: antiviral ingredients, farm to table, healthy eating, immunity

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Join us tomorrow for our Saturday market! From 9:3 Join us tomorrow for our Saturday market! From 9:30-1:30 you can find all your favorite vendors in the Wilton Mall Food court. We’ll by joined by the Academy of Life Long Learning, AIM Services, and musician Lee Paquin. Hope you can make it!!!

Photos of: @squash.villa.farm , KOKINDA Farm, and @eurodelicaciesco by Graciela Colston

#saratogafarmersmarket #saratogasprings #farmersmarket #agriculture #shoplocal
The Saratoga Farmers’ Market is seeking donation The Saratoga Farmers’ Market is seeking donations to help improve our market and keep our nonprofit organization running. Your donation will be used for essential functions of the market as well as helping us reach more of our long-term goals for the community. We are looking for additional resources to expand our community offerings such as hosting family friendly events, programs and activities.

You can help us by donating via our GiveButter account (link in bio) or in person at the market via our market manager. Thank you for your ongoing support. We couldn’t do it without you! 

#saratogafarmersmarket #supportlocalfarmers #nonprofit #communitylove #givebutter
Missing those sunny days at the Saratoga Farmers’ Market over at High Rock! ☀️❤️ Stay safe and warm during this snowy storm, friends! ❄️

Only 7 weeks left before we move back outside!

#saratogafarmersmarket #saratogasprings #thingtodoinupstateny #shoplocal #shopsmall #agriculture #daffodils #spring
📣Attention all local foodies and farmers market 📣Attention all local foodies and farmers market enthusiasts!🍓🥦🌽

We're excited to announce that we're looking for a summer intern to join our team at the Saratoga Farmers Market!🌞🌻🍅

If you're passionate about supporting local agriculture, promoting sustainable food systems, and building community, this could be the perfect opportunity for you! As our summer intern, you'll have the chance to work alongside our dedicated team of vendors and volunteers, learning the ins and outs of running a successful farmers market.👩‍🌾👨‍🌾

Responsibilities will include assisting with market set-up and take-down, engaging with customers and vendors, social media marketing, and event planning. You'll also have the chance to lead your own projects and initiatives, putting your creativity and ideas into action.🚀

Moderate stipend available; will work with students to earn academic credit. Plus, you'll get to enjoy all the delicious local produce and artisanal products the market has to offer!🍓🍞🧀

If you're interested in applying, please send a resume and cover letter to sfma.manager@gmail.com

. We can't wait to hear from you!👩‍💻📩

#saratogafarmersmarket #summerinternship #localfood #sustainableagriculture #communitybuilding #farmersmarketlove #farmersmarketinternship #foodie #marketvolunteer #marketexperience

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