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What Does “Grass-Fed” Mean, Exactly? | Did You Know…

March 24, 2016 By marketeditor

You may have heard the term “grass-fed beef” and wondered what it means. In a nutshell, “grass-fed” refers to cows, goats, bison, lambs and other animals who spend most of their lives foraging on pasture, eating high-quality grasses and legumes, instead of grains, soy, and other supplements provided through feed. Meat that comes from animals that have been grass-fed tends to be healthier and more flavorful, as a growing body of research is starting to show.

For instance, one serving of grass-fed beef offers 15 milligrams more of the healthy Omega-3 fatty acids than other kinds of beef. Levels of another health-promoting fat known as conjugated linoleic acid (of CLA) also are higher in grass-fed beef.  Grass-fed beef also provides 4 percent of the recommended daily allowance of Vitamin E compared with just 1.5 percent for grain-finished beef.

Such meat often is more expensive than grain-finished beef, because the cost of producing it is considerably higher. The animals grow at a slower, more natural pace when eating the grasses and legumes native to them, which makes raising them more challenging in colder parts of the country such as New York. Still, the animals lead less stressful lives and the benefits of the long, slow growth are reaped in the flavor of the meat produced. Many farmers encourage customers who want to reap the health benefits of beef to experiment with cooking different cuts of beef. This week’s recipe offers a way of cooking a Fresh Ham with Shallot Maple Dijon Reduction.

You can learn more about grass-fed beef as well as the revival of raising heritage breeds in this week’s article on Norseman Farms in Saratoga Today.

Filed Under: News Tagged With: Grass-Fed Beef, Saratoga Farmers' Market

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We are honored to be nominated as one of the Best We are honored to be nominated as one of the Best Farmers’ Markets in the Capital Region for the Times Union’s Best of 2021! Thank you to all of our amazing customers and community for your continued support! You can vote for us daily under the category “Goods & Services” using this link: https://www.timesunion.com/bestof2021/ 
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#timesunionbestof2021 #timesunionbestof #saratogafarmersmarket #farmersmarket 
#supportlocal #shoplocal #saratogany #saratogasprings
Starting off the week with another MCM (Market Cru Starting off the week with another MCM (Market Crush Monday!) This week we talked to Kim from Mugzy’s Barkery who brings healthy, locally made dog treats to the market. 
 
1. How did Mugzy’s Barkery get started? 
My sister Jaime started the business just over 5 years ago to have a healthier treat option to give her beloved Olde English Bulldog, Mugzy. Our treats are all natural and organic, providing a healthy alternative to mass-produced treats for caring dog parents. 
 
 2. What’s your favorite part about vending at the market?
Definitely getting to see all the dogs! The funny thing is I know all our regular customer’s dogs by name, not the owners. 
 
3. What are your most popular treat flavors?
Pumpkin paws (grain-free biscuits) and the pupcakes (a bite-sized treat) are really popular with the dogs but we also have flavors like PB cookie cups, apple cheddar training treats, banana buddies and more, so something to fit any pup’s tastes!
 
The PB cookie cups have been tried and approved by our market assistant’s dog, Lacey! 
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#saratogafarmersmarket #farmersmarket #saratoga #upstateny #shoplocal #saratogadog #farmersmarketfresh #mugzysbarkery #dogtreats #healthydogtreats
No need for an international flight when you can j No need for an international flight when you can journey around the world at the market! 🌍 Between Italian, Mediterranean, and Ukrainian, our vendors bring some of their best home cuisines to the market.
 
Have you tried My Dacha's Ukrainian food yet? Choose from lots of delicious options like pierogies, stuffed cabbage, kielbasa, or opt for sweet crepes. 🥟🤤 (If you've tried their food, what's your favorite?!)

We're open this Saturday, 9:30am - 1:30pm at the Wilton Mall food court!
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#farmersmarket #saratogafarmersmarket #saratogasprings #food #ukrainian #pierogies
When the food court sun hits the product just righ When the food court sun hits the product just right... 👌 Don't forget our online preorder deadline is TONIGHT at 9pm for pickup this Saturday! Give some love to your gut and grab a bottle of @junbucha365 online or at the market.
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#saratogafarmersmarket #junbucha #kombucha #probiotics #loveyourgut #farmersmarket #onlinepreordering #curbsidepickup #saratoga #saratogasprings

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