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Honey Ginger Baked Plums

October 9, 2012 By marketeditor

The Saratoga Farmers’ Market is a great place to find locally grown fruit, including apples and plums.

The plums you find at the farmers’ market, Italian plums, are smaller than what you’re used to seeing at the grocery store and oval in shape. Give these juicy delicious plums a try. The small size makes them a perfect snack for kids.

Plums are a stone fruit, like peaches and nectarines they have a pit in the center. They’re a great source of antioxidants and phytonutrients that help our bodies to fight chronic diseases including cancer and heart disease.  Store plums in the refrigerator where they will keep for a week or two.

Plums can be baked in pies or tarts, or without a crust as in the recipe below.

Honey Ginger Baked Plums

10 plums*
3 tablespoons honey*
½ teaspoon fresh grated ginger*
½ teaspoon vanilla
1 ½ teaspoons lemon juice

Cut plums in quarters, remove pits, and place in small baking dish. In a small bowl mix together honey, ginger, vanilla and lemon juice. Pour over plums and stir to coat. Cover and bake in 400 degree oven for 15-20 minutes.

Enjoy plain or over fat-free vanilla frozen yogurt. Makes 6 servings.

Nutrition per serving: 88 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 22mg sodium, 21g carbohydrates, 1g protein.

This market recipe appears courtesy of Diane Whitten at Cornell Cooperative Extension and The Saratogian. Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market.

For information about food and nutrition, contact Diane Whitten at Cornell Cooperative Extension at 885-8995 or email dwhitten@cornell.edu.

Filed Under: Seasonal Recipes

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Produce from some of our amazing agriculture vendo Produce from some of our amazing agriculture vendors at today’s market!
Attention granola lovers!! Today is National Grano Attention granola lovers!! Today is National Granola Day. In honor of this, all sales with our friends from @toganola are 10% off this Saturday only! Their granola products are packaged in sustainable packaging and free of gluten, dairy & soy. 

Our winter market runs today from 9:3-1:30 in the Wilton Mall food court. Hope you can make it!

Photo of and provided by @toganola 

#saratogasprings #saratogafarmersmarket #farmersmarket #granola #toganola #thingstodoinupstateny #organic #shopsmall #shoplocal #nationalgranoladay
Our new 2023 Freshconnect $2 coupons arrived today Our new 2023 Freshconnect $2 coupons arrived today! For every $5 you spend using your SNAP/EBT card at our market, receive $2 in coupons. FreshConnect bucks can be used to buy: vegetables, meat, milk, eggs, honey, baked items, jams, plants that bear food, and prepared foods that are packed to eat at home. Plus, there’s no cap on issuance! Stop by our information stand to learn more. We’ll be open 9:30-1:30 tomorrow. ❄️🌾

#freshconnect #snap #ebt #nutrition #health #agriculture #shoplocal #shopssmall #farmtotable #saratogasprings #saratogafarmersmarket #farmersmarket #thingstodoinupstateny @wilton_mall_leasing
Interested in growing your business? Farmers’ ma Interested in growing your business? Farmers’ markets are a great way to start networking and finding your customer base. For 45 years, the Saratoga Farmers’ Market has provided a platform for local farmers, artisans, bakers and more build their businesses into what they are today. If you’d like to join our community, please submit your 2023 Summer Vendor application. The link can be found in our bio. Last day to apply is January 31st. DM us here or email me at sfma.manager@gmail.com with any questions!! 

#farmersmarket #startup #smallbusiness #shoplocal #entrepreneur #community #saratogasprings #thingstodoinupstateny #growyourbusiness

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