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Honey Ginger Baked Plums

October 9, 2012 By marketeditor

The Saratoga Farmers’ Market is a great place to find locally grown fruit, including apples and plums.

The plums you find at the farmers’ market, Italian plums, are smaller than what you’re used to seeing at the grocery store and oval in shape. Give these juicy delicious plums a try. The small size makes them a perfect snack for kids.

Plums are a stone fruit, like peaches and nectarines they have a pit in the center. They’re a great source of antioxidants and phytonutrients that help our bodies to fight chronic diseases including cancer and heart disease.  Store plums in the refrigerator where they will keep for a week or two.

Plums can be baked in pies or tarts, or without a crust as in the recipe below.

Honey Ginger Baked Plums

10 plums*
3 tablespoons honey*
½ teaspoon fresh grated ginger*
½ teaspoon vanilla
1 ½ teaspoons lemon juice

Cut plums in quarters, remove pits, and place in small baking dish. In a small bowl mix together honey, ginger, vanilla and lemon juice. Pour over plums and stir to coat. Cover and bake in 400 degree oven for 15-20 minutes.

Enjoy plain or over fat-free vanilla frozen yogurt. Makes 6 servings.

Nutrition per serving: 88 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 22mg sodium, 21g carbohydrates, 1g protein.

This market recipe appears courtesy of Diane Whitten at Cornell Cooperative Extension and The Saratogian. Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market.

For information about food and nutrition, contact Diane Whitten at Cornell Cooperative Extension at 885-8995 or email dwhitten@cornell.edu.

Filed Under: Seasonal Recipes

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Our FINAL market at the Wilton mall is tomorrow! S Our FINAL market at the Wilton mall is tomorrow! Starting this Wednesday, June 1st,
High Rock Park will be our new location for both Wednesday 3-6pm and Saturday 9-1pm markets. Rain or shine, we hope to see you there!

#supportlocal #farmtotable #saratogasprings #saratogafarmersmarket
#shopsmall
Swing by our 3-6pm market tomorrow outside the low Swing by our 3-6pm market tomorrow outside the lower city center parking lot! We have several guests including musician @starlitgeneration, as well as some fun kids activities hosted by our friends from @saratogaspringslibrary. Hope to see you there!!!

Parking available in the City Center Lot, free for the first hour and $1/hr after that. 

#saratogasprings #saratogafarmersmarket #shoplocal #farmtotable #eathealthy #upstateny
Come stop by the Saratoga Farmers’ Market tomor Come stop by the Saratoga Farmers’ Market  tomorrow at the Wilton mall! From 9am-1pm you can find some of your favorite produce and craft vendors before we move over to High Rock Park on June 1st. Talented musician Brendan Dailey will be joining us too. Hope to see you there!

Photo 1 taken by Pattie Garrett @mysaratogakitchentable of one of our friends from @themushroomshopllc 

#saratogasprings #farmtotable #shoplocal #smallbuisness #eathealthy
After a much anticipated wait, come June 1st, the After a much anticipated wait, come June 1st, the Saratoga Farmers’ Market will be returning to High Rock Park for our Wednesday and Saturday Markets! Thank you to everyone on our team, our vendors, customers and friends who have helped to make this transition happen. Stay tuned for upcoming events celebrating our move! 

Photo: Flowers from @lovinmamafarm 

Parking will be available on High Rock Ave and in the new City Center Parking Garage (free for the first hour and $1/hr after that) 

#saratogasprings #farmersmarket #farmtotable #shoplocal #june1st #highrockpark

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