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Mashed Turnips and Potatoes

October 15, 2013 By marketeditor

The fall crop of turnips is piling up at the Saratoga Farmers’ Market. If you’ve never had them, it’s time you gave them a try.

Turnips, a member of the mustard family, are close relatives of radishes. Their flavor has a bit of a bite to it; they can be eaten raw or cooked.

It’s not necessary to peel thin-skinned young turnips, but larger turnips have thicker, tough skin that you’ll want to peel.  If you buy turnips with the leaves on them, remove the leaves before storing the root in the refrigerator vegetable drawer where they will keep for about 1 week.

Turnip greens are edible and will keep for 2-4 days. They can be sautéed or added to soups or stews. Try eating raw grated turnips in a salad, or cut into matchstick pieces for use in a stir-fry.

Turnips are very low in calories and high in fiber; 1 cup cubed has only 34 calories, 8g carbohydrate and 3g fiber, plus 30% Daily Value of Vitamin C.

For the simple recipe below turnips, potatoes, leeks and even milk can be bought at the Saratoga Farmers’ Market.

Mashed Turnips and Potatoes

2 pound turnips*, cut in 1 inch cubes
1 pound potatoes*, cut in 1 inch cubes
1 tablespoon olive oil
1 leek*, white and light green parts only, finely chopped
2/3 cup milk*
salt & pepper to taste

Combine the turnips and potatoes in a steamer set above 2 inches of boiling water. Steam until tender, 20 to 25 minutes. Transfer to a bowl.

Heat olive oil over medium heat in a saucepan and add the leek and a pinch of salt. Cook, stirring, until leeks are tender and translucent. Add the milk to the saucepan with the leeks, bring to a simmer and remove from the heat.

Mash the potatoes and turnips, then beat in the hot milk.  Add butter, salt and pepper to taste. Makes 6 servings.

Nutrition per serving (not including butter, salt or pepper): 130 calories, 3g fat, .5g saturated fat, 0mg cholesterol, 115mg sodium, 21g carbohydrate, 4g fiber, 4g protein, 80% DV vitamin C.

Ingredients marked with an asterik (*) are available at the Saratoga Farmers’ Market. For more information about food and nutrition contact Diane Whitten at Cornell Cooperative Extension, dwhitten@cornell.edu, 885-8995.

Filed Under: Seasonal Recipes

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We are here today! Amazing music … fantastic ve We are here today!  Amazing music … fantastic vendors … added crafters … and we’re here until 1:30!
#saratogafarmersmarket
We are excited about tomorrow's Holiday Craft Fair We are excited about tomorrow's Holiday Craft Fair  at Wilton Mall in the food court.
Here are some of the vendor highlights. We look forward to seeing you from 9:30 to 1:30 to celebrate the holidays.
* Hepatica Farm: Holiday Egg Sale: get 2 dozen of our Pastured Certified Organic Eggs for $12 or 1 dozen for $8. We also have ground chicken.
* Muddy Trail: We have 8 varieties including Alphabet Soup, Fiesta Chicken Tortilla, Ginger Scallion Ramen, Spinach Tortellini & more.  Serves 6-8! 
* Mugzy's Barkery: Mugzy's Barkery offers a variety of gift items. Pre-orders for Custom Bones begin now!  Text 518-573-0400, message us on fb or insta, or email  mugzysbarkery@gmail.com 
* Jireh Organic Farms & Livestock: Purchase $40 of meat - get Non-GMO Eggs half price!  GMO Free Pork: Bacon, Hams, Tenderloins, Hot Italian Sausage links, Breakfast Sausage, Ground Pork, Hocks, Organs and more!! GMO Free Chickens (whole & cut-ups), soup parts, feet for bone broth / collagen, livers, etc....
* Owl Wood Farm: Come out this Saturday to get delicious greens for the week. We still have a full selection. We plan to be attending a couple more markets so stock up on bulk root bags.
* Saratoga Peanut Butter:pick up our Classic and Holiday gift sets.
* Squash Villa Farm: Find us INSIDE starting this Saturday with our delicious meats and more.
* Scotch Ridge Berry & Tree Farm: Scotch Ridge will have our farm made all natural Christmas decorations available just outside the main market entrance each Saturday until Christmas. 
* Vashti's Kitchen Delights: Come and enjoy the fusion of Caribbean and American flavors at Vashti's Kitchen Delights. Our authentic cuisine is prepared with fresh herbs and spices! 
* Nally Coffee: Get a FREE cup of coffee with your purchase of any 1lb bag of coffee!
* Lovin’ Mama Farms: Happy December!  We have 5 greenhouses loaded with greens and potted herbs, and coolers full of storage roots.  It's amazingly fun and creative to eat local this time of year with seasonal greens and root veggies. 
* Hebron Valley Meats: We will be missing the farmers market this week but look forward to seeing everyone at the 12/9 market. 
#saratogafarmersmarket
This weekend discover fabulously fresh products fo This weekend discover fabulously fresh products for all of your holiday baking…
* Buttermilk and Greek yogurt from Argyle Cheese Farmer.
* Honey, which makes a fantastic sweetener in many recipes, can be found at Ballston Lake Apiaries and Slate Valley Farms, as can maple syrup, which you can also find at Slate Valley Farms.
* Applesauce, cider, and fresh apples are always available at Saratoga Apple; equally good alternative sweeteners to consider, and applesauce can be an excellent replacement for oils in many recipes.
* Looking for deliciously locally made jams that are perfect for thumbprint cookies, Linzer cookies, and anything jam-filled? Visit Kokinda Farm.
* Consider making your peanut butter cookies pop this holiday season with unique flavors from Saratoga Peanut Butter.
* Are you making Tiramisu? Grab locally fresh-roasted coffee from Nally Coffee.
* And, of course, there are fresh farm eggs at Hepatica Farm, Grazin’ Acres Farm, and Jireh Organic Farm & Livestock.
* Is bread pudding on your holiday menu? Grab that main bread base from Katie Bakes Gluten-Free, NightWork Bread, or The Bread Butler.
* And check out Muddy Trail and their Perpetual Vanilla; it’s fantastic. They also have nine convenient baking mixes to browse and explore!
If you don’t want to bake, that’s A-OK, too! The Saratoga Farmers’ Market has the non- baker, ‘need a break,’ or ‘need something quick’ covered too. Just visit one of the pre-
made sweet treat vendors;
Goodway Gourmet
Katie Bakes Gluten-Free
NightWork Bread
Parchment Baking Company
Sweet Treats by Jennifer
Perogi, Pierogi, Pyroogi
#saratogafarmersmarket #saratogafarmersmarket🔆 #bakingseasonhasbegun #holidaybakingbegins #locallymadegoods
This weekend we have special guests at the Saratog This weekend we have special guests at the Saratoga Farmers' Market for our first pop up holiday crafters market.  They will be joining our regular (and fabulous) weekly vendors for the beginning of our holiday season.  They are here for one week only!!!
We look forward to seeing you on Saturday, December 2nd at the Wilton Mall in the Food Court.  The market is open from 9:30 AM to 1:30 PM. 
#saratogafarmersmarket #saratogafarmersmarket🔆 #holidaycraftfair #popupholidaymarket #supportlocallymade

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