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Oven-Roasted Cauliflower

October 8, 2013 By marketeditor

The autumn vegetables are appearing in force at the Saratoga Farmers’ Market, including cauliflower. This cruciferous vegetable is full of phytochemicals, such as isothiocyanates and indoles, which have been shown in large population studies to reduce the risk of certain cancers.

If you’ve never had roasted cauliflower, you’ll be surprised by the flavor that is brought out by this cooking method. It’s definitely best eaten hot from the oven to fully enjoy the flavor and crispness of roasted cauliflower.

The recipe below includes garlic which is also in abundance at the farmers’ market. While you’re at the Saratoga Farmers’ Market stop at the Homestead Artisans table and ask Liza Porter for her Longview Parm, an aged goats milk cheese modeled on parmesan.

1 large head cauliflower*, cut into florets
4 cloves garlic*, minced
3 tablespoons olive oil
1/3 cup Parmesan* cheese
salt and pepper to taste

Preheat the oven to 450 degrees. Grease a large casserole dish.

Place cauliflower in a large bowl, add garlic, drizzle with olive oil and toss. Place in the casserole dish, season with salt and pepper to taste.

Bake for 25 minutes, stirring halfway through. Remove from oven, sprinkle with Parmesan cheese. Set oven to broil and broil cauliflower for 3-5 minutes or until golden brown.

Makes 6 servings.
Nutrition per serving: 118 calories, 8g fat, 1g saturated fat, 0mg cholesterol, 111mg sodium, 8g carbohydrate, 3.5g fiber, 5g protein, 100%DV vitamin C.

 

Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market.  For more information about food and nutrition contact Diane Whitten at Cornell Cooperative Extension, dwhitten@cornell.edu, 885-8995.

 

 

 

Filed Under: Seasonal Recipes

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Today is the day for the Monday Market! Start you Today is the day for the Monday Market!

Start your week with us in Clifton Park from 2 pm to 5 pm for fresh produce and great finds. 

We are your stop to support locally grown and produced foods/items and we love all of our weekly visitors!

#cliftonparkfarmersmarket #cliftonparkny #saratogafarmersmarket #saratogafarmersmarket🔆 #supportlocallygrown #supportlocallyproduced
Here we are….it’s officially fall! Check out Here we are….it’s officially fall!  Check out this week’s recipe at our site and head over to grab the fresh products at the market to give it a try…

What’s happening at the market today? We have live entertainment as you wander, explore and discover …

Saratoga Farmers’ market 9 am to 1 pm

Pumpkin Painting 11 am to 1 pm

Saratoga Pumpkin Festival 11 am to 4 pm

https://www.saratogafarmersmarket.org/category/seasonal-recipes/

#saratogafarmersmarket #saratogafarmersmarket🔆 #pumpkinrecipesplease #fallishere🍁 #giantpumpkinfestival
Market days are some of the best days and we are h Market days are some of the best days and we are here for it from 9 AM to 1 PM this Saturday at High Rock Park.  This week is extra special as we celebrate the Pumpkin Fest. 

Here's the schedule:

9 am to 1 pm Saratoga Farmers' Market
11 am to 1 pm Pumpkin Painting
11 am to 4 pm Giant Pumpkin Festival

Learn more here: https://www.saratogafarmersmarket.org/celebrating-fall-at-the-8th-annual-pumpkinfest/

This is a collaborative effort with Saratoga County Chamber of Commerce and @saratogacitycenter 

#saratogafarmersmarket #saratogafarmersmarket🔆 #shoplocalsaratoga #supportlocallygrown #supportlocallyproduced #saratogapumpkinfest #giantpumkinfestival
We are also hosting a children’s pumpkin paintin We are also hosting a children’s pumpkin painting event from 11 am to 1 pm for ( $8 donation). The Saratoga Farmers’ Market is a 501(c)3 and these small fundraisers help to support our free educational programming, intern program, emergency farm fund, etc 

Our activities are in conjunction with the Saratoga Pumpkin Festival this weekend - Saturday, September 23rd!

What’s happening?

Saratoga Farmers’ market 9 am to 1 pm

Saratoga Pumpkin Festival 11 am to 4 pm

This is a free family event that starts at the Saratoga City Center parking garage on High Rock Avenue and continues down to the Saratoga farmers Market.  This is a community collaboration with the Saratoga county chamber of commerce, Saratoga Springs city center and the Saratoga Farmers’ Market.

We look forward to seeing you Saturday!

#saratogafarmersmarket #saratogafarmersmarket🔆 #saratogapumpkinfest #saratogapumpkinfestival #giantpumpkinfestival #giantpumpkinfestival2023

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