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Oven-Roasted Cauliflower

October 8, 2013 By marketeditor

The autumn vegetables are appearing in force at the Saratoga Farmers’ Market, including cauliflower. This cruciferous vegetable is full of phytochemicals, such as isothiocyanates and indoles, which have been shown in large population studies to reduce the risk of certain cancers.

If you’ve never had roasted cauliflower, you’ll be surprised by the flavor that is brought out by this cooking method. It’s definitely best eaten hot from the oven to fully enjoy the flavor and crispness of roasted cauliflower.

The recipe below includes garlic which is also in abundance at the farmers’ market. While you’re at the Saratoga Farmers’ Market stop at the Homestead Artisans table and ask Liza Porter for her Longview Parm, an aged goats milk cheese modeled on parmesan.

1 large head cauliflower*, cut into florets
4 cloves garlic*, minced
3 tablespoons olive oil
1/3 cup Parmesan* cheese
salt and pepper to taste

Preheat the oven to 450 degrees. Grease a large casserole dish.

Place cauliflower in a large bowl, add garlic, drizzle with olive oil and toss. Place in the casserole dish, season with salt and pepper to taste.

Bake for 25 minutes, stirring halfway through. Remove from oven, sprinkle with Parmesan cheese. Set oven to broil and broil cauliflower for 3-5 minutes or until golden brown.

Makes 6 servings.
Nutrition per serving: 118 calories, 8g fat, 1g saturated fat, 0mg cholesterol, 111mg sodium, 8g carbohydrate, 3.5g fiber, 5g protein, 100%DV vitamin C.

 

Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market.  For more information about food and nutrition contact Diane Whitten at Cornell Cooperative Extension, dwhitten@cornell.edu, 885-8995.

 

 

 

Filed Under: Seasonal Recipes

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Let's celebrate the end of school and the beginnin Let's celebrate the end of school and the beginning of summer! Tomorrow, from 3-6 pm at High Rock Park, children and families are invited to a FREE concert by Jack & Steve Zucchini and lots of free, fun activities and food tastings. The Saratoga Springs Public Library will have a free butterfly craft. There will be free face painting by Artsy Fartsy Face Paint. Jodie Fitz will be here with her book Fidget Plants a pizza garden and kids can plant their own pizza garden at the POP Club tent! At POP Club, kids will receive a $2 POP coin and their first stamp on their POP Passport! It's our 7th season of POP Club and we are so grateful for the support from The Christopher Dailey Foundation. This event is rain or shine!
Schools out for the summer!! Stop by for some brea Schools out for the summer!! Stop by for some breakfast sandwiches and fun at our market tomorrow from 9-1pm. We’ll have live music by Matt Griffin and Rick Russo plus guests @headcountorg and @ccesaratoga Master Gardener!! Hope to see you there!!

Photos by: Pattie Garrett @mysaratogakitchentable 

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Our Wednesday markets go from 3-6pm every week! St Our Wednesday markets go from 3-6pm every week! Stop by for some live music by LB Waller, activities with @northernriversfostercare, and @ccesaratoga. Hope to see you there! 💐

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