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Packing the Perfect Plant-Based Picnic

July 22, 2019 By marketeditor

By Barb Biagioli

Summer is finally here in Saratoga! Those sunny Saturday mornings can now be pleasantly spent perusing the abundance of vendors at the Saratoga Farmers’ Market.

Photo by Pattie Garrett

The summer season yields such a beautiful harvest of fresh fruits and vegetables – ones that are perfect for your next picnic in the park. On your next trip to the market, look out for those summer staples that you can use for packing a plant-based picnic, like radishes, cherry tomatoes, cucumber, zucchini, yellow squash, pickles and sauerkraut, carrots, and all of your greens – spinach, kale, arugula, and lettuces galore. You can use these plant foods in a variety of picnic-perfect snacks, like:

  • Homemade hummus with sliced carrots, cucumber, radishes, and zucchini
  • Homemade green pesto with sliced carrots, cucumber, radishes, and zucchini
  • Homemade pickled radishes with fresh herbs
  • Pesto and veggie wraps or hummus and veggie wraps
  • Zucchini noodle pasta with cherry tomatoes and pesto
  • Garden picnic pasta salad (see recipe below)
Photo by Pattie Garrett

It’s time to dust off that picnic basket, soak up the sunshine and get outside before the sun sets on summer. My favorite summer memories are filled with days spent lounging by the pool, making forts in the woods, traipsing through the cornfield, homemade lunches on my parent’s back porch and picnics at the lake. Picnics, that likely included some variation of a summer pasta salad.

Inspired by fresh finds from the farmer’s market, my Garden Picnic Pasta Salad includes a healthy helping of dark leafy greens, summer vegetables, and a tangy sun-dried tomato dressing. It contains 25g of plant protein per serving and is a hit among the kids. It’s fresh, seasonal and delicious. Beyond your next picnic, this pasta may accompany you to a friend’s BBQ, boat day on the lake, the beach, camping or a regular ole summer shindig.

Barb Biagioli is a board-certified holistic health coach and nutrition consultant, mother of two, and an avid farmer’s market shopper. She works with women and families to improve their health by implementing sustainable diet and lifestyle changes. Barb offers one-one-one coaching programs, workshops and classes, grocery tours, pantry rehab, and menu and restaurant consultation.

Filed Under: Featured Article, homepage feature, News Tagged With: picnic, plant-based, Summer, vegan

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Produce from some of our amazing agriculture vendo Produce from some of our amazing agriculture vendors at today’s market!
Attention granola lovers!! Today is National Grano Attention granola lovers!! Today is National Granola Day. In honor of this, all sales with our friends from @toganola are 10% off this Saturday only! Their granola products are packaged in sustainable packaging and free of gluten, dairy & soy. 

Our winter market runs today from 9:3-1:30 in the Wilton Mall food court. Hope you can make it!

Photo of and provided by @toganola 

#saratogasprings #saratogafarmersmarket #farmersmarket #granola #toganola #thingstodoinupstateny #organic #shopsmall #shoplocal #nationalgranoladay
Our new 2023 Freshconnect $2 coupons arrived today Our new 2023 Freshconnect $2 coupons arrived today! For every $5 you spend using your SNAP/EBT card at our market, receive $2 in coupons. FreshConnect bucks can be used to buy: vegetables, meat, milk, eggs, honey, baked items, jams, plants that bear food, and prepared foods that are packed to eat at home. Plus, there’s no cap on issuance! Stop by our information stand to learn more. We’ll be open 9:30-1:30 tomorrow. ❄️🌾

#freshconnect #snap #ebt #nutrition #health #agriculture #shoplocal #shopssmall #farmtotable #saratogasprings #saratogafarmersmarket #farmersmarket #thingstodoinupstateny @wilton_mall_leasing
Interested in growing your business? Farmers’ ma Interested in growing your business? Farmers’ markets are a great way to start networking and finding your customer base. For 45 years, the Saratoga Farmers’ Market has provided a platform for local farmers, artisans, bakers and more build their businesses into what they are today. If you’d like to join our community, please submit your 2023 Summer Vendor application. The link can be found in our bio. Last day to apply is January 31st. DM us here or email me at sfma.manager@gmail.com with any questions!! 

#farmersmarket #startup #smallbusiness #shoplocal #entrepreneur #community #saratogasprings #thingstodoinupstateny #growyourbusiness
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