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Roasted Ratatouille over Spaghetti Squash

September 11, 2012 By marketeditor

At this time of year there is a wide variety of vegetables available at the Saratoga Farmers’ Market. A ratatouille is a great recipe that takes advantage of this variety and in this recipe it’s served over another vegetable, spaghetti squash. The oven is given double duty to both roast the ratatouille while baking the spaghetti squash.

If you’ve never had spaghetti squash you’ll be delighted to see how the squash pulls away from the skin in thin strands looking like spaghetti. Although spaghetti squash is a winter squash, its calorie and carbohydrate content is more similar to the low-calorie summer squash.

Roasted Ratatouille over Spaghetti Squash

1 spaghetti squash*
1 medium eggplant*, cut into cubes (4 cups)
2 medium zucchini*, cut into 3/4-inch slices
1 red bell pepper*, cut into strips
5 plum tomatoes*, halved lengthwise
2 cloves garlic*
1 tablespoon fresh rosemary*
2 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon ground black pepper
½ cup Parmesan Cheese

Preheat the oven to 375F. Cut spaghetti squash in half lengthwise and scrape out seeds. Place on a baking pan and cover with aluminum foil. Place in oven and bake for 45 minutes to an hour or until it can be pierced easily with a fork.

Place the prepared eggplant, zucchini, bell pepper, tomatoes, garlic and rosemary in a large bowl and toss with 2 tablespoons of olive oil.

Spread the vegetables in a single layer in a large oven-proof baking dish and roast the vegetables for 45 minutes. Remove from oven and sprinkle on salt and pepper. Toss together.

Remove roasted spaghetti squash and using a fork scrape the squash away from the skin. Place in a large serving dish, top with roasted ratatouille and sprinkle with parmesan cheese. Makes 8 servings.

Nutrition per serving: 120 calories, 6 g fat, 2 g saturated fat, 5 mg cholesterol, 11 g carbohydrate, 4 g fiber, 5 g protein.

This market recipe appears courtesy of Diane Whitten at Cornell Cooperative Extension and The Saratogian. Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market.

For information about food and nutrition, contact Diane Whitten at Cornell Cooperative Extension at 885-8995 or email dwhitten@cornell.edu.

Filed Under: Seasonal Recipes

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Produce from some of our amazing agriculture vendo Produce from some of our amazing agriculture vendors at today’s market!
Attention granola lovers!! Today is National Grano Attention granola lovers!! Today is National Granola Day. In honor of this, all sales with our friends from @toganola are 10% off this Saturday only! Their granola products are packaged in sustainable packaging and free of gluten, dairy & soy. 

Our winter market runs today from 9:3-1:30 in the Wilton Mall food court. Hope you can make it!

Photo of and provided by @toganola 

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Our new 2023 Freshconnect $2 coupons arrived today Our new 2023 Freshconnect $2 coupons arrived today! For every $5 you spend using your SNAP/EBT card at our market, receive $2 in coupons. FreshConnect bucks can be used to buy: vegetables, meat, milk, eggs, honey, baked items, jams, plants that bear food, and prepared foods that are packed to eat at home. Plus, there’s no cap on issuance! Stop by our information stand to learn more. We’ll be open 9:30-1:30 tomorrow. ❄️🌾

#freshconnect #snap #ebt #nutrition #health #agriculture #shoplocal #shopssmall #farmtotable #saratogasprings #saratogafarmersmarket #farmersmarket #thingstodoinupstateny @wilton_mall_leasing
Interested in growing your business? Farmers’ ma Interested in growing your business? Farmers’ markets are a great way to start networking and finding your customer base. For 45 years, the Saratoga Farmers’ Market has provided a platform for local farmers, artisans, bakers and more build their businesses into what they are today. If you’d like to join our community, please submit your 2023 Summer Vendor application. The link can be found in our bio. Last day to apply is January 31st. DM us here or email me at sfma.manager@gmail.com with any questions!! 

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