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Soup: The Trick to Beating the Summer Heat

August 24, 2022 By marketeditor

By Stephanie Duscher

 

With the recent heat we have patiently been enduring, the last thing most people want to eat is hot food like soup. However, aside from being able to cook with all the delicious in-season fruits and veggies this season has to offer, enjoying a hot, spicy soup, like Mexican street corn soup, offers many practical health benefits. 

According to research, eating hot foods like soup in warm weather can benefit your body by cooling you even more than cold foods. Interesting, right? Eating hot food increases your body’s internal temperature, which causes you to sweat more. When your sweat naturally evaporates, your body becomes cooler than before. This effect is even more noticeable when eating a spicy soup, as spicy foods like peppers can cause you to sweat, making your body cooler. 

For this reason, hot soups like Mexican street corn soup are perfect for the heat. Not only is it super tasty, but you can enhance its flavor by using fresh, locally grown ingredients like peppers, cilantro, garlic, and onions from the farmers’ market. 

For this soup, the real spotlight is on fresh corn, and Gomez Veggie Ville has a plentiful supply this season. Their farming practices ensure that their corn is sweet and grown without using GMOs or harmful chemicals. So, whether you make street corn soup or use it in other seasonal dishes like grilled corn on the cob or a fresh summer salad, you’ll know that your food is grown with care and comes from a good place. 

Is corn not your thing? Plenty of other delicious in-season fruits and veggies are perfect for soup-making. Grab some soup supplies at the farmers’ market on Wednesdays or Saturdays. The market has plenty of watermelons, eggplants, zucchini, carrots, mushrooms, potatoes, peas, peppers, zucchini, tomatoes, squash, cucumbers, and many more summertime favorites. 

Don’t limit yourself to Mexican street corn soup either! The possibilities for soup-making are endless. Summer vegetable soup, zucchini soup, and even a creamy broccoli soup can be refreshing in the summer heat. Go ahead and raise your body temperature. Ultimately, it will cool you off!

The Saratoga Farmers’ Market is open Saturdays from 9 a.m. to 1 p.m. and Wednesdays from 3 to 6 p.m. at High Rock Park in downtown Saratoga Springs. Find us online at saratogafarmersmarket.org and follow us on Facebook and Instagram.

Filed Under: Featured Article, homepage feature, News Tagged With: corn, farm to table, Saratoga Farmers' Market, summer recipes

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Produce from some of our amazing agriculture vendo Produce from some of our amazing agriculture vendors at today’s market!
Attention granola lovers!! Today is National Grano Attention granola lovers!! Today is National Granola Day. In honor of this, all sales with our friends from @toganola are 10% off this Saturday only! Their granola products are packaged in sustainable packaging and free of gluten, dairy & soy. 

Our winter market runs today from 9:3-1:30 in the Wilton Mall food court. Hope you can make it!

Photo of and provided by @toganola 

#saratogasprings #saratogafarmersmarket #farmersmarket #granola #toganola #thingstodoinupstateny #organic #shopsmall #shoplocal #nationalgranoladay
Our new 2023 Freshconnect $2 coupons arrived today Our new 2023 Freshconnect $2 coupons arrived today! For every $5 you spend using your SNAP/EBT card at our market, receive $2 in coupons. FreshConnect bucks can be used to buy: vegetables, meat, milk, eggs, honey, baked items, jams, plants that bear food, and prepared foods that are packed to eat at home. Plus, there’s no cap on issuance! Stop by our information stand to learn more. We’ll be open 9:30-1:30 tomorrow. ❄️🌾

#freshconnect #snap #ebt #nutrition #health #agriculture #shoplocal #shopssmall #farmtotable #saratogasprings #saratogafarmersmarket #farmersmarket #thingstodoinupstateny @wilton_mall_leasing
Interested in growing your business? Farmers’ ma Interested in growing your business? Farmers’ markets are a great way to start networking and finding your customer base. For 45 years, the Saratoga Farmers’ Market has provided a platform for local farmers, artisans, bakers and more build their businesses into what they are today. If you’d like to join our community, please submit your 2023 Summer Vendor application. The link can be found in our bio. Last day to apply is January 31st. DM us here or email me at sfma.manager@gmail.com with any questions!! 

#farmersmarket #startup #smallbusiness #shoplocal #entrepreneur #community #saratogasprings #thingstodoinupstateny #growyourbusiness
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