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Stir-Fried Snow Peas

July 1, 2014 By marketeditor

Sugar snap peas, snow peas, and garden (shell) peas are all available now from various farm vendors at the Saratoga Farmers’ Market.

The snow pea and sugar snap pea have edible pods. Garden peas, also known as shell peas, do not have edible pods. These peas have to be shelled before eating.

For the following recipe use either snow peas or sugar snap peas. You may want to remove the “string” on both sides of the peas by snapping off the stem tip, and gently pulling downward. The strings should come right off.

Sugar snap peas and snow peas can be eaten raw, or cooked lightly as in the Asian-inspired Stir-fried Snow Peas.

This recipe is from the “Farmers’ Market Favorite Recipes” cookbook available at the Saratoga Farmers’ Market and at the Cornell Cooperative Extension office.

 

STIR-FRIED SNOW PEAS

1 pint (2 cups) snow peas, or sugar snap peas*

½ cup sliced red onion

1 clove garlic, diced

1 tablespoon vegetable or peanut oil

1 tablespoon cornstarch

2 tablespoons water

2 tablespoons soy sauce, reduced sodium

1 tablespoon cooking sherry

½ cup mung bean sprouts

Dissolve cornstarch in water in small dish, add soy sauce and sherry. Set aside. Heat oil in wok. Stir-fry garlic and onion for a few minutes. Add snow peas and stir-fry for a few more minutes until lightly cooked. Move vegetables to outside of wok, making a well in the center. Pour cornstarch and liquid mixture into center of wok. Allow to come to a boil to thicken, then add sprouts, and mix all vegetables with thickened sauce.

Makes 4 servings.

Per Serving: 110 calories; 3.5 g fat (0.5 g sat); 0 mg cholesterol; 16 g carbohydrate; 4 g protein; 3 g fiber; 505 mg sodium.

Nutrition Bonus: Vitamin C (15% daily value).

Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ market on High Rock Avenue, open from 3-6 p.m. Wednesdays, and 9 a.m.-1p.m. Saturdays.

For more information about food and nutrition contact Diane Whitten,a nutrition educator at Cornell Cooperative Extension, by calling 885-8995 or e-mailing dwhitten@cornell.edu.

Filed Under: Seasonal Recipes

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Market days are some of the best days and we are h Market days are some of the best days and we are here for it from 9 AM to 1 PM this Saturday at High Rock Park.  This week is extra special as we celebrate the Pumpkin Fest. 

Here's the schedule:

9 am to 1 pm Saratoga Farmers' Market
11 am to 1 pm Pumpkin Painting
11 am to 4 pm Giant Pumpkin Festival

Learn more here: https://www.saratogafarmersmarket.org/celebrating-fall-at-the-8th-annual-pumpkinfest/

This is a collaborative effort with Saratoga County Chamber of Commerce and @saratogacitycenter 

#saratogafarmersmarket #saratogafarmersmarket🔆 #shoplocalsaratoga #supportlocallygrown #supportlocallyproduced #saratogapumpkinfest #giantpumkinfestival
We are also hosting a children’s pumpkin paintin We are also hosting a children’s pumpkin painting event from 11 am to 1 pm for ( $8 donation). The Saratoga Farmers’ Market is a 501(c)3 and these small fundraisers help to support our free educational programming, intern program, emergency farm fund, etc 

Our activities are in conjunction with the Saratoga Pumpkin Festival this weekend - Saturday, September 23rd!

What’s happening?

Saratoga Farmers’ market 9 am to 1 pm

Saratoga Pumpkin Festival 11 am to 4 pm

This is a free family event that starts at the Saratoga City Center parking garage on High Rock Avenue and continues down to the Saratoga farmers Market.  This is a community collaboration with the Saratoga county chamber of commerce, Saratoga Springs city center and the Saratoga Farmers’ Market.

We look forward to seeing you Saturday!

#saratogafarmersmarket #saratogafarmersmarket🔆 #saratogapumpkinfest #saratogapumpkinfestival #giantpumpkinfestival #giantpumpkinfestival2023
We love market days! Our vendors are really some We love market days!  Our vendors are really some of the best people … and so are our customers.

The Saratoga Farmers’ Market is not only a great place to grab everything you need for your weekly shopping.  It’s a place where you get to have conversations and meet the people who grow your food and make the products they offer. 

It’s more than shopping; it’s an experience!  So come down and experience the market today … we are at High Rock Park from 3pm to 6pm.

#saratogafarmersmarket #saratogafarmersmarket🔆 #shoplocalsaratoga #shoplocalsaratogasprings #supportlocalfarmersmarkets
The Saratoga Pumpkin Festival is this weekend Satu The Saratoga Pumpkin Festival is this weekend Saturday, September 23rd!!!!

What’s happening?

Saratoga Farmers’ market 9 am to 1 pm

Saratoga Pumpkin Festival 11 am to 4 pm

This is a free family event that starts at the Saratoga City Center parking garage on High Rock Avenue and continues down to the Saratoga farmers Market.  This is a community collaboration with the Saratoga county chamber of commerce, Saratoga Springs city center and the Saratoga Farmers’ Market.

We are also hosting a children’s pumpkin painting event from 11 am to 1 pm for ( $8 donation). The Saratoga Farmers’ Market is a 501(c)3 and these small fundraisers help to support our free educational programming, intern program, emergency farm fund, etc 

We look forward to seeing you Saturday!

#saratogafarmersmarket #saratogafarmersmarket🔆 #saratogapumpkinfest #saratogaevents #fallinsaratoga #giantpumpkinfestival

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