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Sweet Corn and Arugula Salad

July 30, 2013 By marketeditor

Despite a challenging growing season that made it hard for farmers to plant their wet fields, local sweet corn is now available at the Saratoga Farmers’ Market. We are very fortunate to live in the upper Hudson Valley; home to best sweet corn in the world. You probably have your favorite variety of sweet corn, but new varieties have been developed that are sweeter and retain their sweetness longer, so try a new variety. Once sweet corn has been harvested the simple sugars that make it so sweet are converted to starches. So it’s best to purchase corn the day it’s harvested and eat it as soon as possible. According to The Ohio State University Cooperative Extension, if fresh sweet corn is to be kept for any period of time, husk it, immerse in ice water, and refrigerate at a temperature near 32 degrees F.

Although corn is considered to be one of America’s favorite vegetables, it’s actually a grain. Corn shares the nutritional profile of grains being high in carbohydrates, a good source of protein and thiamin (vitamin B1). Yellow sweet corn (as opposed to white) is also a significant source of beta carotene (a precursor of vitamin A), leutein, and zeaxanthin; two more carotenoids that promote eye health.

Corn is usually cooked before eating, but when you have really sweet corn it’s delicious raw. The recipe below uses raw sweet corn combined with other fresh Farmers’ Market ingredients.

Sweet Corn and Arugula Salad

8 ears sweet corn*

2 cups arugula*, torn into small pieces

2 cups cucumber*, diced

2 cups cherry tomatoes*, halved

½ cup Feta cheese*, crumbled

¼ cup balsamic vinegar

2 tablespoons olive oil

Cut raw corn kernels off the cob and combine with other vegetables.  Add cheese and drizzle with oil and vinegar.  Serve at room temperature or chilled. Makes 12 servings.

Nutrition per serving: 100 calories, 4g fat, 1g saturated fat, 5 mg cholesterol, 14 g carbohydrate, 3 g protein, 60 mg sodium.

 

Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market. For information about food and nutrition contact Diane Whitten at Cornell Cooperative Extension at 885-8995 or email dwhitten@cornell.edu.

Filed Under: Seasonal Recipes

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We are honored to be nominated as one of the Best We are honored to be nominated as one of the Best Farmers’ Markets in the Capital Region for the Times Union’s Best of 2021! Thank you to all of our amazing customers and community for your continued support! You can vote for us daily under the category “Goods & Services” using this link: https://www.timesunion.com/bestof2021/ 
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#timesunionbestof2021 #timesunionbestof #saratogafarmersmarket #farmersmarket 
#supportlocal #shoplocal #saratogany #saratogasprings
Starting off the week with another MCM (Market Cru Starting off the week with another MCM (Market Crush Monday!) This week we talked to Kim from Mugzy’s Barkery who brings healthy, locally made dog treats to the market. 
 
1. How did Mugzy’s Barkery get started? 
My sister Jaime started the business just over 5 years ago to have a healthier treat option to give her beloved Olde English Bulldog, Mugzy. Our treats are all natural and organic, providing a healthy alternative to mass-produced treats for caring dog parents. 
 
 2. What’s your favorite part about vending at the market?
Definitely getting to see all the dogs! The funny thing is I know all our regular customer’s dogs by name, not the owners. 
 
3. What are your most popular treat flavors?
Pumpkin paws (grain-free biscuits) and the pupcakes (a bite-sized treat) are really popular with the dogs but we also have flavors like PB cookie cups, apple cheddar training treats, banana buddies and more, so something to fit any pup’s tastes!
 
The PB cookie cups have been tried and approved by our market assistant’s dog, Lacey! 
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#saratogafarmersmarket #farmersmarket #saratoga #upstateny #shoplocal #saratogadog #farmersmarketfresh #mugzysbarkery #dogtreats #healthydogtreats
No need for an international flight when you can j No need for an international flight when you can journey around the world at the market! 🌍 Between Italian, Mediterranean, and Ukrainian, our vendors bring some of their best home cuisines to the market.
 
Have you tried My Dacha's Ukrainian food yet? Choose from lots of delicious options like pierogies, stuffed cabbage, kielbasa, or opt for sweet crepes. 🥟🤤 (If you've tried their food, what's your favorite?!)

We're open this Saturday, 9:30am - 1:30pm at the Wilton Mall food court!
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#farmersmarket #saratogafarmersmarket #saratogasprings #food #ukrainian #pierogies
When the food court sun hits the product just righ When the food court sun hits the product just right... 👌 Don't forget our online preorder deadline is TONIGHT at 9pm for pickup this Saturday! Give some love to your gut and grab a bottle of @junbucha365 online or at the market.
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#saratogafarmersmarket #junbucha #kombucha #probiotics #loveyourgut #farmersmarket #onlinepreordering #curbsidepickup #saratoga #saratogasprings

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