By Himanee Gupta-Carlson

The Saratoga Farmers’ Market starts its outdoor season Wednesday at High Rock Park, with 28 vendors – seven of which are new. For the next six months, the market runs from 3-6 p.m. Wednesdays and 9 a.m. to 1 p.m. Saturdays.

Why visit the market twice a week?

Market administrator Julia Howard has a simple answer: Everything is fresh.

The Wednesday market creates a space for families, downtown workers, and others to plan their midweek meals as they shop.

“Envision this as dinner Wednesday,” says market administrator Julia Howard. “Fresh-cut pasta noodles, cooked at home, with fresh feta cheese, hydroponic tomatoes and a parsley garnish. Add any number of vegetables from our produce vendors on the side, and cider or wine.”

For breakfast the next morning, Howard adds, try farm-fresh eggs and maple syrup, and perhaps a couple of goat riblets, chicken or a steak for dinner the next night.

“There will be so much good food this year at the Wednesday market,” Howard said. “There’s no reason not to make it a part of your meal planning for the week.”

Midweek markets are a boon for farmers from late spring through early fall when seasonal produce grows rapidly and is at its freshest. By having an opportunity to sell produce more than once a week, farmers are able to supply customers with a larger share of their harvests, which reduces spoilage.

Many farmers also use the market as a space to sell seedlings and container plants. Wednesday’s opening market celebrates this tradition by offering children and others an opportunity to plant a seed at the market, place their name on a label, and over the weeks to come, to watch it grow.

New vendors include pasta makers Mangiamo LLC, the Saratoga Winery, Infinite Concepts jewelry, and produce/meat farmers Green Jeans Market Farm, Halls Pond Farm, Ramble Creek Farm, and Squashville Farm. Joining these vendors are 11 returning produce farmers, a dairy farmer, a maple and honey producer, three baked goods vendors, two prepared foods vendors, two artists, and a knife sharpener.

The Saratoga Farmers’ Market will hold its last indoor market for the season from 9 a.m. to 1 p.m. tomorrow at the Lincoln Baths Building in the Saratoga Spa State Park. The market will be outdoors 3-6 p.m. Wednesdays and 9 a.m. to 1 p.m. Saturdays at High Rock Park.