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all-natural

Food for Good Health at the Farmers’ Market

January 4, 2022 By marketeditor

By Julia Howard

Squash Villa Farm, photo by Pattie Garrett

The best way to stay healthy during cold and flu season is to take preventative steps before you feel that first sniffle. If you become sick, resting, staying hydrated, and getting proper nutrition are some of the most important things you can do to feel better and recover faster. Many locally grown and sourced foods can alleviate and support you during the healing process.

Pasture-raised chicken and grass-fed beef bones are available at the farmers’ market and can be boiled down to make nutrient-dense stock. Bone broth is rich in minerals, amino acids, and essential fatty acids and has many health benefits. To get started, place 1 gallon of water, 2 tbsp apple cider vinegar, 2-4 pounds of animal bones, and salt and pepper, to taste, in a large pot or slow cooker. Bring to a boil, reduce to a simmer, and cook for 12-24 hours. The longer it cooks, the better it will taste and the more nutritious it will be.

Vitamin C is largely associated with a strengthened immune system and may help to reduce cold and flu symptoms. Brussels sprouts, potatoes, tomatoes, and fresh herbs like parsley and thyme are high in vitamin C and currently available from local farms.

Gomez Veggie Ville, photo by Pattie Garrett

Freshly harvested leafy greens like spinach and kale can also help boost your immune system as they contain vitamins E and C. A green smoothie or a raw salad can offer a daily dose of essential, health-building vitamins.

Ballston Lake Apiaries, photo by Pattie Garrett

Whether you’re looking to alleviate a cough or boost your immune system, honey is the perfect food to consume on its own or in a cup of tea. Honey is known for its antibacterial and anti-inflammatory properties. Bee products such as propolis and bee pollen, available at Ballston Lake Apiaries, are high in zinc, magnesium, and B vitamins.

Garlic has been used in alternative medicine for centuries. Scientists have found that plant compounds in garlic are immune-supportive and anti-inflammatory even when consumed raw in small doses.

While no food alone can cure sickness, eating the right foods may help support your immune system and offer relief from certain symptoms.

This week’s recipe: Chicken Noodle Soup

Filed Under: Featured Article, homepage feature, News Tagged With: all-natural, Ballston Lake Apiaries, bee pollen, bone broth, cold, flu, garlic, Local, natural remedies, wellness

PB Banana Frozen Yogurt Dog Treats

July 3, 2018 By marketeditor

Recipe shared by Jamie Kelley, owner, and creator of Mugzy’s Barkery

 

Ingredients

*Ingredients available at the market

  • 32 oz. organic plain Greek yogurt *
  • 3 Tbsp organic peanut butter *  (make sure it contains only peanuts and no xylitol)
  • 1 organic banana
  • 1 Tbsp local raw honey *

 

Instructions

  1. Blend all ingredients together in a food processor
  2. Pour into ice cube trays and freeze for 2 hours or until solid. 

Your pup will enjoy a nice cold and nutritious treat on a hot summer day! 

Filed Under: News, Seasonal Recipes Tagged With: all-natural, dog treats, honey, local ingredients, peanut butter, Recipes, Saratoga Farmers' Market, Summer, Yogurt

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Our first outdoor market’s tomorrow!!! Stop by H Our first outdoor market’s tomorrow!!! Stop by High Rock Park from 3-6pm to join us for the the start of our 45th season! 

Swipe right to see our 2023 list of Wednesday vendors. 🌾👩‍🌾

Find us every Wednesday and Saturday in High Rock Park, now through October. Hope you can make it!

#saratogafarmersmarket #saratogasprings #thingstodoinupstateny #agriculture #518makers #shoplocal #farmtotable
It's almost time for our beloved Saratoga Farmers' It's almost time for our beloved Saratoga Farmers' Market to move outdoors to High Rock Park! But before we do, join us one last time indoors at the Wilton Mall tomorrow from 9:30-1:30!

Support us by making a purchase at our first ever Tag Sale! Located by the information stand- all proceeds go the the Saratoga Farmers’ Market Association.

We move back to High Rock Park this Wednesday, May 3rd from 3-6 pm. See you there! 🍅🌽🍓 

#SaratogaFarmersMarket #ShopLocal #SupportLocalFarms #SeasonalRhythms #HighRockPark #WiltonMall #DowntownSaratoga
Only one market left until we move outside! Hope y Only one market left until we move outside! Hope you can make it for the last of our winter markets. Stop by this Saturday in the Wilton Mall food court from 9:30-1:30 and say hi to all your favorite winter vendors!

Our first outdoor market is this Wednesday May 3rd, from 3pm-6pm. Join us in High Rock Park for the start of our Summer season!
Happy Earth Day!! Stop by our market today from 9: Happy Earth Day!! Stop by our market today from 9:30-1:30! It’s our second to last market inside at the Wilton mall before our big move May 3rd to High Rock Park.

#earthday #agriculture #farmersmarket #saratogasprings #saratogafarmersmarket #thingstodoinupstateny

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