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antiviral ingredients

Foods for good health at the farmers’ market

November 17, 2022 By marketeditor

By Julia Howard

 

The best way to stay healthy during cold and flu season is to take preventative steps before you feel that first sniffle. If you become sick, resting, staying hydrated, and getting proper nutrition are some of the most important things you can do to feel better and recover faster.
Many locally grown and sourced foods are packed with immune-boosting nutrients to keep your body strong, healthy, and ready to fight infections.

Vitamin C is primarily associated with a strengthened immune system and may help to reduce cold and flu symptoms. Brussels sprouts, potatoes, tomatoes, and fresh herbs like parsley and thyme are high in vitamin C and currently available from local farms.
Pasture-raised chicken is available at the farmers’ market and can be boiled down to make nutrient-dense broth. Bone broth/stock is rich in minerals, amino acids, and essential fatty acids and has many health benefits. To get started, place 1 gallon of water, 2 tbsp apple cider vinegar, 2-4 pounds of bones and meat, and salt and pepper in a large pot. Bring to a boil, reduce to a simmer, and cook for 12-24 hours. The longer it cooks, the better the broth will taste and the more nutritious it will be.
Freshly harvested leafy greens like spinach and kale can also help boost your immune system as they contain vitamins E and C. A green smoothie or a raw salad can offer a daily dose of these essential, health-building vitamins.

Ballston Lake Apiaries, photo by Pattie Garrett


Whether you’re looking to alleviate a cough or boost your immune system, honey is an excellent food to consume on its own or in a cup of tea. Honey is known for its antibacterial and anti-inflammatory properties. Bee products such as propolis and bee pollen are high in zinc, magnesium, and B vitamins.
Garlic has been used in alternative medicine for centuries. Scientists have found that plant compounds in garlic are immune-supportive and anti-inflammatory even when consumed raw in small doses. 

Garlic, photo by Pattie Garrett

Turmeric, a spice well known as an ingredient in curry, contains a chemical called curcumin, which might reduce swelling. Turmeric is also regarded for its antioxidant and antiviral properties. It’s also grown locally!

While no food alone can cure sickness, eating the right foods may help support your immune system and relieve certain symptoms.

The Saratoga Farmers’ Market is open on Saturdays from 9:30 a.m.-1:30 p.m. in the Wilton Mall Food Court. Find us online at www.saratogafarmersmarket.org, where you can sign up for our weekly newsletter, and follow us on Facebook and Instagram @SaratogaFarmersMarket.

Filed Under: Featured Article, homepage feature, News Tagged With: antiviral ingredients, farm to table, healthy eating, immunity

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Today at our International Flavor Fest! Thank you Today at our International Flavor Fest! Thank you to everyone who came by today. We hope you had fun! 😋🌎🌾
Exciting news! The Saratoga Farmers’ Market Flav Exciting news! The Saratoga Farmers’ Market Flavor Fest is happening tomorrow! 🎉🍴 Our vendors have amazing samples for you to taste, including mouth-watering chorizo and bratwurst from Hebron Valley Meats and delectable Chicken Briyani from Perfect Plant Farm. 😍 Don't forget to grab your passport for a chance to win a prize by collecting stamps from market vendors! 🛍️ @worldkidsmuseum will also be joining us with a fun kid's craft to make your own fortune cookie 🥠, and CCE food is back with a fermentation activity. 🌱 See you there! ✈️🌎😋

#saratogafarmersmarket #saratogasprings #thingstodoinupstateny #internationalfood #flavorfest #farmersmarket #kidsactivities #smallbuisness #shoplocal
Get ready to mushroom into a world of flavor at th Get ready to mushroom into a world of flavor at the Saratoga Farmers' Market! 🍄🌱 This week, we're thrilled to highlight the Mushroom Shop and their incredible selection of locally grown and harvested mushrooms. We spoke with owner's Jacob and Elysee to learn more.

Q: What are some of the health benefits associated with consuming mushrooms?

A: Mushrooms contain a multitude of medicinal compounds. The mushroom species Cordyceps militaris contains cordycepin, which increases your blood's ability to absorb and transport oxygen, improving exercise performance. Mukitake or Panellus serotinus possesses compounds that have shown in recent studies to improve liver function in people suffering from fatty liver disease. Reishi mushrooms improve immune health, warding off sickness and reducing inflammation. Other medicinal mushrooms include Turkey Tail, Chaga, Agarikon, Maitake, and Lions Mane.

Q: What inspired you to start selling mushrooms at the farmers' market?

A: We initially got our inspiration from a mushroom farm based in Tennessee called Mossy Creek Mushrooms. They have many videos on Youtube covering every aspect of operating a mushroom farm from building and maintaining equipment to harvesting and marketing mushrooms. Jacob has had an interest in growing mushrooms as a hobby for about eight years when he discovered a patch of oyster mushrooms growing in the wild. We got the opportunity to lease land in the beginning of 2021 and shortly after started selling at farmers’ markets.

Q: How do you recommend customers prepare and cook the mushrooms they purchase from you?

A: At our farmers markets we always provide printed recipes that utilize the mushrooms available during the current season. Like meat, mushrooms can be cooked in a variety of ways, such as sautéing, roasting, and grilling to create a flavorful dish. One of our recent favorites is a Spicy Crispy Lion's Mane Sandwich- a thick slab of Lion's Mane mushroom battered and fried on a toasted bun with spicy mayo and pickles. This is a delicious take on a chicken sandwich made entirely of whole, natural produce. 

*Find the Mushroom shop year round at our Saturday markets!*

#saratogafarmersmarket
Get ready for a mouth-watering adventure! 🍴🌍 Get ready for a mouth-watering adventure! 🍴🌍 Join us on Saturday, March 25th from 9:30 am to 1:30 pm at the Saratoga Farmers' Market's International Flavor Fest in the Wilton Mall food court! 🎉 Indulge in frgál cakes, julekaker, burek, curries, samosas, and more, representing cuisines from all around the world! 🌎 There will be live music, family-friendly activities, and food tastings that will take your taste buds on a journey around the globe! 🎶👨‍👩‍👧‍👦 Plus, our friends at the World Awareness Children's Museum will be hosting a paper fortune cookie making session for the kiddos! Don't forget to pick up your passport for a chance to win a prize by filling it with stamps from market vendors! Let's celebrate our traditions, history, and community through the language of flavorful food! 😍🍴

 #InternationalFlavorFest #SaratogaFarmersMarket #FoodieAdventure #CommunityConnection

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