Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

banana

Green Peanut Butter Banana Smoothie

By

iStock

Recipe courtesy of Diane Whitten, Food and Nutrition Educator for Cornell Cooperative Extension of Saratoga County
Makes 2 1-cup servings

Ingredients
*Ingredients currently available at the Saratoga Farmers’ Market
● 1 cup spinach leaves*
● 1 tsp honey* or maple syrup*
● 1 tbsp creamy peanut butter*
● 1 cup milk*
● 1 ripe banana, peeled and frozen overnight
● dash of cinnamon*
● 2-4 ice cubes as desired
● Optional additions: frozen berries*, ground flaxseed, raw cacao powder

Instructions
Place all ingredients and ice in a blender. Blend until smooth. Taste and check consistency. If the smoothie is too thick, add a little more milk.

Peanut Butter Banana Oatmeal

By

recipe courtesy of Jessica Arceri, Saratoga Peanut Butter Company

* Ingredients currently available at the farmers’ market

Ingredients:

1 large ripe banana, peeled and roughly chopped

1 tsp butter, coconut oil or non-dairy butter

½ tbsp Saratoga Peanut Butter* or Almond Butter* (any variety)

½ cup rolled oats

½-1 tsp chia seed or ground flax

½ cup milk*, almond milk or other non-dairy milk

1 tsp ground cinnamon

1/8-1/4 tsp ground nutmeg

Pinch of salt

1 tsp pure vanilla extract

Top with: ½ tbsp peanut butter*, nuts, cinnamon, pure maple syrup*

Instructions:

  1. In a medium-sized pot over medium heat, cook the banana and oil for about 5 minutes, stirring frequently.
  2. Stir in ½ tbsp peanut butter, add the oats, chia, milk, spices and a pinch of salt. Whisk well until combined.
  3. Bring to a low boil and then reduce heat to a simmer, stirring often for 8-10 minutes. Remove from heat and stir in vanilla.
  4. Serve in a bowl and top with peanut butter, nuts, cinnamon and maple syrup.