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Celebrate Earth Day by heading to the farmers’ market

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By Julia Howard

Earth Day is April 22, and with it comes the opportunity to reflect on the environment; what can we do to honor and protect the nature surrounding us. Earthday.org describes this global event as not just a day but a movement. At Saratoga Farmers’ Market, we agree wholeheartedly. The environmentally-conscious collaboration between local businesses, farms, shoppers, and the community is inspiring and encouraging, and we invite you to join in!

Composting at the Saratoga Farmers Market, photo by Madison Jackson.

Saratoga Farmers’ Market is pleased to continue offering community composting with help from Squash Villa Farm. Market-goers may drop fruit and vegetable scraps and compostable household matter like coffee grounds and eggshells in a large composting bin located at the TrustCo entrance at the Wilton Mall. Composted material is donated to local farms.

By shopping with baskets and reusable bags and adopting healthy habits like carpooling or taking public transit, we all can contribute to a healthy environment. 

And, when you shop at Saratoga Farmers’ Market, every dollar makes a difference in supporting local farms and businesses that, in turn, support environmental health and sustainability.

Local businesses have found innovative ways to reduce waste, which substantially affects the environment. Mean Max Brew Works repurposes their spent grain at [farmacy] Restobar in Glens Falls, where the restaurant makes crackers and other dishes from the leftovers. Argyle Cheese Farmer makes bread from whey, a byproduct of making cheese. Award-winning cheesemakers, Nettle Meadow, feed whey to their goats. And, Pork & Greens pigs feast on food bank goods, spent brewer’s grains, and whey.

Businesses like Junbucha prioritize environmental stewardship by composting food waste and recycling cardboard, metal, and plastic in their production facility. Filtering systems reduce their water consumption.

Reusing packaging is also a top priority. Farms accept clean egg cartons, plastic and glass containers, and even rubber bands from produce. Ballston Lake Apiaries sterilizes and reuses all of their glass honey jars rinsed and returned by customers. 

Lovin’ Mama Farm, photo provided

Many local farms, such as Pleasant Valley Farm, compost, rotate crops and use cover crops to hold soil nutrients. These farming practices are vital in supporting land ecology. Lovin’ Mama and Owl Wood Farm promote no-till, regenerative farming. Undisturbed soil layers build a healthy ecosystem with many benefits—mainly healthy soil to grow healthy food.

This week’s recipe: Chicken Spinach Salad with Butternut Squash

Eating Fresh and Flavorful in the Winter

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By Marisa Kerkvliet

We probably all have memories of the farmers’ market during the summer months. Tables stacked full of brightly colored fruits and vegetables and bustling isles full of customers. During the winter, the farmers’ market might not be the first place you think to go on a Saturday morning. If you have yet to venture into the winter market, you may be surprised that there is far more fresh produce than you think! Not to mention the booths full of other kitchen staples like honey, meat, and fresh bread.

Gomez Veggie Ville, photo by Marisa Kerkvliet

Root crops such as beets, potatoes, turnips, and carrots are hearty and do well in cold storage many months after the fall harvest. Winter squash can be kept for months and is still delicious when roasted or baked, even in the early spring. Brassicas such as kale and cabbage are also available. Did you know that kale leaves become sweeter after they withstand frosty weather? You can find fresh, sweet greens like lettuce, spinach, pea shoots, and microgreens.

Saratoga Apple, photo by Marisa Kerkvliet

This week’s recipe features sweet roasted beets and fresh apples complemented by salty feta cheese and a tangy honey dijon vinaigrette. The salad is rounded out with the freshest of greens. The recipe can easily be adapted with ingredients available at the market. If pea shoots are not available, use microgreens instead or stick with the baby lettuce. If beets aren’t your thing, pour this dressing over the greens, apple, and feta to make a light side salad.

Photo by Marisa Kerkvliet

Roasting beets in foil is an excellent way to cook them while retaining flavor and sweetness. After roasting, the skin should easily slip off. The exact cooking time for the beets varies greatly depending on the size. Medium size beets, about 3 inches in diameter, will typically take about an hour to fully cook. Winter beets at the market are often much larger, about 6 inches, and can take up to 2 full hours to cook. Roasted beets keep well in the fridge, so consider roasting more than you need so you can use the rest throughout the week. 

I am a freelance recipe developer and food photographer with a background in Nutrition and Culinary Arts. I focus on sharing seasonal whole-food recipes for the whole family. You can find me and see more of my work on my Instagram @lemon.thyme.kitchen.

This week’s recipe: Roasted Beet and Apple Salad with Honey Dijon Vinaigrette

Know Your Farmer – and Get to Know a Few New Ones, too

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By Himanee Gupta-Carlson

We get it. It’s January. It’s cold. It’s COVID, year three. 

And while you might love the Saratoga Farmers’ Market, you feel it has changed.

You’re right. We’ve changed. Some longtime, well-established vendors are gone. Their owners retired or chose amid the COVID-19 pandemic to shift their operations toward online, home delivery, or mail-order sales.

But we are still the same market in many ways. We still offer some of the best locally grown, raised, or made foods and craft items. We’ve continued to do so by shifting our definition of local away from the six counties that traditionally defined our vendor base toward a more inclusive idea. That shift has helped bring in vendors from other counties, from anywhere within 50 miles of Saratoga.Our new vendors give our market a new face. But they value good products that are local. Stop by and say hello. In time, they’ll be quite familiar to you. 

Here’s the lowdown on a few:

  • Pork & Greens. This farm hails from the Hudson Valley and is woman-owned. Isabel Buenaga started the farm in July 2020, with a mission to create healthy soil, reduce food waste, and produce high-quality pork and nutrient-rich greens. Her pigs “graze and laze” on 15 acres of woodlands and receive a carefully monitored diet of repurposed foods. Foods that would otherwise be trashed or composted become nutrition for the pigs and yield nicely flavored pork chops, sausages, ham steaks, and other pork items. As for the greens, they are chosen for their ability to withstand our region’s bitterly cold winters and sweltering summers. Check out Buenaga’s kale, pea shoots, and lettuces.
    Pork and Greens, photo by Pattie Garrett.
  • The Mushroom Shop. This farm, based in Salem, is run by Jacob Howard and Elise Olsen. They joined the Wednesday market last spring and are continuing through the winter to offer gourmet specialty mushrooms for culinary and medicinal uses. Check out their oyster, beech, and cinnamon cap offerings.
    The Mushroom Shop, photo by Pattie Garrett
  • Boozy Moo. Yes, ice cream in winter. Boozy Moo, based in Albany, is the brainchild of Leila Kiosse. Kiosse had opened a craft cocktails bar and games house in early 2020. Like so many retail outlets, hers was shuttered amid the pandemic. Kiosse began experimenting with craft ice creams, infusing them with alcohol, and realized she had a great new approach to a popular dessert on her hands. Ask for a sample and let Kiosse’s cool treats warm your soul.
    Boozy Moo!, photo by Pattie Garrett

 

This week’s featured recipe: Pork Chops with Apples and Onions

Farmers’ Market Frittata

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Adapted from the recipe by M&A Farm

Serves: 6

Prep & cook time: 15 min

INGREDIENTS

*Ingredients currently available at the farmers’ market

  • 4 large eggs*
  • 4 egg whites*
  • 2 TBSP milk*
  • ½ tsp salt, divided
  • ¼ tsp pepper, divided
  • 1 cup mushrooms* of choice, sliced
  • 1 cup kale*, chopped
  • 1 cup bacon*, cooked and chopped
  • ½ tsp chopped fresh thyme leaves
  • 1 TBSP chopped parsley leaves (reserve some for garnish)
  • ½ cup chevre* (or another soft cheese*), crumbled into tiny pieces

INSTRUCTIONS

  1. Preheat broiler and place top rack 4-5” from the element. Whisk together the eggs, egg whites, milk, ¼ tsp salt, and a pinch of pepper and set aside.
  2. On the stovetop, melt butter over medium-high heat in an iron skillet. Add vegetables and saute until they begin to soften for about 3-4 minutes. Add in the bacon, thyme, half of the parsley, 1/4 tsp salt, a pinch of pepper, and cook stirring for 1 more minute.
  3. Pour the egg mixture over the veggies and stir to evenly spread the veggies around. Let it cook, about 3-4 minutes. Remove skillet from heat and sprinkle cheese over the top.
  4. Place skillet under the broiler until eggs are slightly puffed and cheese begins to bubble and brown, 3-4 minutes. Watch carefully. Remove from the over, slide frittata onto a serving platter. Garnish with remaining parsley. Slice and serve. 

Simple Solutions to the Dinner Dilemma

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By Julia Howard

While there are usually easy meal solutions for breakfast and lunch, simple, healthy dinner ideas are no easy feat. Finding a recipe that your family will enjoy is only a part of the struggle. We crave a quick fix for dinner, something that doesn’t take hours to prep and cook, and something that won’t take an hour to clean up. The Saratoga Farmers’ Market has meal motivation and locally sourced ingredients to get you through these dinner difficulties.

Photo from iStock.

Sheet Pan Dinners

For an effortless, delicious meal with minimal cleanup, sheet pan dinners are one of our favorite approaches to dinner. Choose your favorite seasonal vegetable(s) and pair it with a protein like chicken, pork, or beef. Think steak with Brussels sprouts and potatoes, sausages with apples and carrots, chicken with mushrooms and tomatoes (tomatoes will return to the market in Feb.). The internet has many ideas, and finding the right ingredients is super simple between your pantry and the farmers’ market.

Photo from iStock

Farmers’ Market Frittatas

Frittatas can be very easy to make and are a great way to clean out your refrigerator. Ingredients include eggs, vegetables, fresh herbs (optional, and returning to the market in Feb.), cheese, and bacon or sausage – or omit for a vegetarian option. Simply sautee the vegetables, add cooked bacon and herbs, pour whisked eggs over the mixture, top with cheese, and broil for 3-4 minutes. We love M&A Farm’s recipe and remember that you can put just about anything in your frittata.

Photo of carrot and ginger soup by Pattie Garrett.

Simple Soups

Soups are one of the most satisfying, healthy, and easy one-pot meals to make. Simply chop up your vegetables, sautee the aromatics (leeks, onions, carrots, garlic, but the list goes on), add chicken or vegetable stock and simmer, then puree or leave chunky depending on the soup and your preference. Some ideas are vegetable soup, potato and leek soup, mushroom soup, and butternut squash soup.

Photo from iStock.

Slow Cooker & Instant Pot Meals

Slow cookers and Instant Pots have turned complicated, time-consuming meals into one-pot wonders. A quick Google search can reveal recipes for anything from tacos to pot roast to soups and stews. Once your ingredients are in the pot, you typically don’t need to pay attention to them until the meal is cooked and ready to serve. 

This weeks recipe: Farmers’ Market Frittata

A smorgasbord of open-face sandwiches

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Recipe by parchment

Top thinly sliced pieces of Rugbrød with local produce, spreads, cheeses, or other products to prepare Scandinavian-style open-faced sandwiches.

Suggested pairings

*Ingredients currently available at the farmers’ market

  • Lightly salted potatoes* with sour cream and chives
  • Pork rillettes with pickles*, mustard, and pea shoots*
  • Goat cheese* with roasted root vegetables*, herbs*, and pepper
  • Hummus* with red onion* and capers
  • Butter and jam* or honey*
  • Tomato with mozzarella* and basil and a dash of flavorful olive oil
  • Olive tapenade with arugula and roasted peppers
  • Honey* with apple* and cinnamon
  • Nut butter spread* with dried fruit