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Cabbage

Whatever Soup

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Recipe by Samin Nosrat, NYT, and shared by My Saratoga Kitchen Table

Serves: 6 to 8

Ingredients

  • 4 Tablespoons of olive oil
  • 2 medium onions*, sliced
  • 3 garlic cloves*, sliced
  • 6 to 8 cups diced vegetables*(carrots, celeriac, chard, mushrooms, cabbage, parsnips, potatoes, turnips, winter squash)
  • 1½ pounds raw boneless chicken
  • 6 to 8 cups chicken stock
  • Salt and pepper to taste

Instructions

  1. Set a large Dutch oven or stockpot over medium-high heat and add 4 tablespoons oil. When the oil shimmers, add onions and garlic.
  2. Reduce the heat to a medium and cook, stirring occasionally, until the onions are tender, about 15 minutes.
  3. Place the chicken and vegetables in the pot. Add enough chicken stock to cover. Season with salt and pepper. Increase heat to high and bring to a boil, then reduce to a simmer.
  4. Cook until the flavors have come together and the vegetables are tender, about 20 minutes more. Remove raw chicken from soup when cooked, allow it to cool enough to handle. Shred and return it to the soup.
  5. Add more hot liquid if needed.
  6. Serve hot.

*Ingredients currently available at the farmers’ market

Festive Foods and Flavors for St. Patrick’s Day

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By Julia Howard

  In the United States, Saint Patrick’s Day has ventured from authentic Irish traditions. However, Irish emigrants transformed the holiday into the celebration we know today; prominent displays of green, festive eating and drinking, and numerous parades. 

You can find the spirit of Saint Patrick’s Day at the Saratoga Farmers’ Market. With the approach of spring, there will be plenty of green there for you, too! This Saturday at the Wilton Mall, local producers have all the goods to help you prepare for your Irish-infused festivities.

Gomez Veggie Ville, photo by Madison Jackson.

If you’re preparing corned beef, your beef brisket should be bathing in spice-filled brine. But it’s not too late to pick up locally grown essentials like cabbage, carrots, and potatoes. You can find the products you need at Gomez Veggie Ville.

Something’s Brewing, photo by Toni Nastasi.

Something’s Brewing recommends Sumatra roasted beans to make the best Irish coffee. Pour one and a half ounces of Irish whiskey and one teaspoon maple syrup into a mug, and fill the rest of the way with freshly brewed coffee. Stir, taste, and adjust the sweetness. Then top with whipped cream.

Pork & Greens has nutritious microgreens for fresh and festive greens. Lovin’ Mama Farm has returned with microgreens and potted herbs. And J. Adkins has a variety of succulents and houseplants to add a touch of green to your living space. 

Suppose you’re looking for other flavors with a St. Patrick’s Day flair. In that case, Saratoga Chocolate Company’s Matcha Bar has the perfect balance of white chocolate and brilliant green Wakatake matcha (green tea powder with an earthy flavor). Junbucha will have green Japanese Matcha Kombucha, a tart yet sweet fermented beverage made with high-quality matcha, tea, and honey. Goat Scape cheese from R&G Cheesemakers offers savory goat cheese flecked with green garlic scapes.

Mean Max Brew Works has a diverse selection of handcrafted beers. And Kim Dolan Designed is hosting a drawing to win a lovely, handmade, green cloak.

For this week’s recipe, we share the main course that’s even more authentic to the Emerald Isle than corned beef and cabbage. Shepherd’s pie with lamb is a hearty dish with Irish roots. We enjoy Wolfgang Puck’s version that features many seasonal vegetables.

This weeks recipe: Shepherd’s Pie with Lamb

Eating Fresh and Flavorful in the Winter

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By Marisa Kerkvliet

We probably all have memories of the farmers’ market during the summer months. Tables stacked full of brightly colored fruits and vegetables and bustling isles full of customers. During the winter, the farmers’ market might not be the first place you think to go on a Saturday morning. If you have yet to venture into the winter market, you may be surprised that there is far more fresh produce than you think! Not to mention the booths full of other kitchen staples like honey, meat, and fresh bread.

Gomez Veggie Ville, photo by Marisa Kerkvliet

Root crops such as beets, potatoes, turnips, and carrots are hearty and do well in cold storage many months after the fall harvest. Winter squash can be kept for months and is still delicious when roasted or baked, even in the early spring. Brassicas such as kale and cabbage are also available. Did you know that kale leaves become sweeter after they withstand frosty weather? You can find fresh, sweet greens like lettuce, spinach, pea shoots, and microgreens.

Saratoga Apple, photo by Marisa Kerkvliet

This week’s recipe features sweet roasted beets and fresh apples complemented by salty feta cheese and a tangy honey dijon vinaigrette. The salad is rounded out with the freshest of greens. The recipe can easily be adapted with ingredients available at the market. If pea shoots are not available, use microgreens instead or stick with the baby lettuce. If beets aren’t your thing, pour this dressing over the greens, apple, and feta to make a light side salad.

Photo by Marisa Kerkvliet

Roasting beets in foil is an excellent way to cook them while retaining flavor and sweetness. After roasting, the skin should easily slip off. The exact cooking time for the beets varies greatly depending on the size. Medium size beets, about 3 inches in diameter, will typically take about an hour to fully cook. Winter beets at the market are often much larger, about 6 inches, and can take up to 2 full hours to cook. Roasted beets keep well in the fridge, so consider roasting more than you need so you can use the rest throughout the week. 

I am a freelance recipe developer and food photographer with a background in Nutrition and Culinary Arts. I focus on sharing seasonal whole-food recipes for the whole family. You can find me and see more of my work on my Instagram @lemon.thyme.kitchen.

This week’s recipe: Roasted Beet and Apple Salad with Honey Dijon Vinaigrette

Peak-of-the-Season Salad with Walnut Oil Vinaigrette

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Photo by Pattie Garrett

“The holiday season for our farm family has come to mean celebrating local bounty. Enjoy my recipe for the most delicious, nourishing, seasonal salad for the winter holidays!” – Corinne Hansch

Recipe shared by Lovin’ Mama Farm
Serves 6-8
Prep & assembly time: 25 mins

Ingredients
*Ingredients currently available at the farmers’ market

For the vinaigrette:
● 1 1/2 Tbs. sherry vinegar
● 2 small shallots*, finely diced
● salt and freshly milled pepper
● 1 teaspoon Dijon mustard
● 6 Tbs. roasted walnut oil or a mixture of walnut and olive oils

For the salad:
● Local, seasonal baby greens, such as baby lettuce*, radicchio*, arugula*, or mesclun*
● Microgreens* or shoots*
● Assorted radishes*, including watermelon radish, sliced
● grated carrots*
● sliced cabbage*
● crumbled goat cheese* (optional)

For the toasted walnuts:
● 1/2 cup walnuts
● 1 tbs butter*

Instructions
To make the vinaigrette, combine vinegar, shallots, and 1/4 tsp salt in a bowl and let stand for 15 minutes. Stir in the mustard, then add the oil. Whisk well until the dressing is thick and smooth. Season with salt and pepper.

To make the toasted walnuts, warm a heavy-bottom skillet and melt the butter. Add the walnuts and stir until coated in the melted butter and slightly browned. Watch closely as they can burn easily!

Assemble the salad in the largest bowl you have. First toss the greens, microgreens, and shoots together, then top with grated carrot, sliced cabbage, and slices of radishes. Add crumbled goat cheese and toasted walnuts, then drizzle the dressing on top and serve!

Cabbage Medley

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Recipe courtesy of Vashti’s Kitchen Delights
Serves 6-8

Braised cabbage in a wooden bowl, top view, selective focus

Ingredients
*Ingredients currently available at the farmers’ market
● 5-6 cups of diced cabbage* (5 cups if using 1 cup of mixed seasonal vegetables)
● 1 cup of mixed seasonal vegetables* – optional (Brussels sprouts, zucchini, kohlrabi,
cauliflower, mushrooms, potatoes, etc.)
● 1 cup of shredded carrots*
● 1 cup of diced mixed bell peppers*
● ¼ cup finely chopped cilantro*
● 1-2 cloves of finely chopped garlic*
● 1 teaspoon sea salt (adjust to taste)
● 2 tablespoons of olive oil*

Instructions
In a large saucepan, add oil, chopped cilantro, garlic, and salt and sauté over high heat for 3 minutes. Add remaining ingredients and combine well, reduce heat to medium and cover the saucepan. Cook for an additional 5 minutes. Adjust salt to taste.

Colcannon

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Recipe shared by Diane Whitten, Cornell Cooperative Extension

Colcannon is a traditional Irish side dish that is versatile and delicious. In Irish history, Colcannon was traditionally made on the first day of spring using cabbage. It was also made at Halloween using kale instead of cabbage.

Servings: 8
Serving size: 1/8 of recipe

Ingredients
*Ingredients currently available at the farmers’ market
3 pounds russet potatoes*
1 Tbsp olive oil
1 small onion, diced*
2 cloves garlic, minced*
3 cups shredded cabbage (or kale)*
Salt and pepper to taste
¼ cup butter, divided*
1/3 cup low fat milk*

Instructions
1. Peel and dice potatoes. Place in a large pot and cover with water by one inch. Bring to a boil, covered, over high heat.
2. Remove cover, reduce heat to medium and allow potatoes to cook for 12-15 minutes, until tender when pierced by fork.
3. Meanwhile, heat olive oil in a large skillet. Add onion and garlic. Cook, stirring occasionally, until onion is softened, about 3 minutes.
4. Add cabbage, season with salt and pepper and cook until soft, about 5 minutes.
5. Drain potatoes and return to pot. Season with salt and pepper. Add two tablespoons of the butter and milk. Mash.
6. Fold in the cabbage mixture. Top with remaining butter.

Nutrition information: 199 calories per serving; 7.8 grams fat, 4.0 grams saturated fat, 16 mg cholesterol, 61 mg sodium, 29.8 grams carbohydrate, 4.9 grams fiber, 3.7 grams sugar, 3.7 grams protein