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Shop Local, Eat Fresh

Carrots

Using the whole vegetable with root to stem cooking

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By Marisa Kerkvliet

One of the great benefits of shopping at the Saratoga Farmers’ Market is having access to the whole form of a variety of fresh fruits and vegetables. When making my recipe for sheet pan chicken with carrots, potatoes, and carrot top pesto, you can gather most ingredients from local farms at the farmers’ market.

Photo provided by Green Jeans Market Farm

You will find brightly colored piles of fresh young carrots in the fall with their vibrant green tops still attached. Carrot tops are highly nutritious and packed with vitamin A and vitamin C and a decent amount of calcium and iron. Carrot tops can be used just as any other dark leafy greens and can be stirred into soups, sauteed with butter and garlic, or blended into a flavorful fall pesto.

If carrot tops are unavailable, you can make this recipe with fresh parsley instead. The carrots sold with their tops attached are freshly harvested and have tender skin that does not require peeling. Just scrub the carrots well to remove any dirt and ensure the carrot tops are clean. You can leave 1-2 inches of the stems attached to the top for added visual interest for this dish. If your carrots vary in size, cut the larger ones in half lengthwise so they have a similar diameter to the smaller ones to ensure even roasting.

Photo by Pattie Garrett

Potatoes work well in this recipe, but other in-season fall vegetables such as delicata squash, sweet potatoes, cauliflower, or brussels sprouts would be delicious as well. You can use any size of potatoes, but, just like the carrots, make sure they are all cut to be about the same size. Cut smaller potatoes in half and larger ones into quarters.

Any leftover carrot top pesto can be stored in an airtight jar in the refrigerator for 3-4 days. This pesto also makes an excellent spread for grilled sandwiches, a topping for fried eggs, or a base for homemade salad dressing.

I enjoy developing recipes and sharing wholesome food using my background in nutrition and culinary arts. For more seasonal, whole-food recipes for the everyday home cook, visit my Instagram @Lemon.thyme.kitchen. And visit the Saratoga Farmers’ Market for the freshest, locally sourced ingredients.

This week’s recipe: Sheet Pan Chicken with Carrots, Potatoes, & Carrot Top Pesto

Photo by Marisa Kerkvliet

Sheet Pan Chicken with Carrots, Potatoes, & Carrot Top Pesto

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Recipe by Marisa Kerkvliet
Yields: 4 servings

Ingredients
*Ingredients currently available at the farmers’ market

Photo by Marisa Kerkvliet

Sheet Pan Chicken and Vegetables
● 2 pounds bone-in chicken thighs and legs*
● 2 bunches rainbow carrots*
● 1.5 pounds red or gold potatoes*, cut in half
● 2 tablespoons olive oil
● 2 teaspoons kosher salt
● 1 teaspoon paprika
● ½ teaspoon freshly ground black pepper

Carrot Top Pesto
● 2 cups packed carrot tops*
● ¾ cup extra virgin olive oil*
● ½ cup walnut halves, plus extra for serving
● ⅓ cup finely grated parmesan cheese
● 2 cloves garlic*
● ½ lemon, juiced (about 2 tablespoons)
● ¼ teaspoon kosher salt
● ¼ teaspoon freshly ground black pepper

Instructions
1. Preheat the oven to 425 degrees. Arrange the chicken, carrots, and potatoes on the sheet pan and drizzle on the olive oil. Sprinkle on the salt, paprika, and black pepper. Use clean hands to toss all of the ingredients together and rub the spices into the chicken and vegetables. Arrange in a single layer with the chicken skin facing up.
2. Bake for 30-35 minutes or until the chicken is cooked through and reaches 165 degrees F and the vegetables are tender and lightly browned.
3. While the chicken and vegetables are roasting prepare the carrot top pesto by combining the carrot tops, olive oil, walnuts, parmesan cheese, garlic, lemon juice, salt, and pepper in the work bowl of a food processor. Pulse until everything is thoroughly combined and smooth.
4. Transfer the cooked chicken and vegetables to a serving platter, and drizzle on the pesto. Top with additional chopped walnuts if desired and serve immediately.

Photo by Marisa Kerkvliet

Cabbage Medley

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Recipe courtesy of Vashti’s Kitchen Delights
Serves 6-8

Braised cabbage in a wooden bowl, top view, selective focus

Ingredients
*Ingredients currently available at the farmers’ market
● 5-6 cups of diced cabbage* (5 cups if using 1 cup of mixed seasonal vegetables)
● 1 cup of mixed seasonal vegetables* – optional (Brussels sprouts, zucchini, kohlrabi,
cauliflower, mushrooms, potatoes, etc.)
● 1 cup of shredded carrots*
● 1 cup of diced mixed bell peppers*
● ¼ cup finely chopped cilantro*
● 1-2 cloves of finely chopped garlic*
● 1 teaspoon sea salt (adjust to taste)
● 2 tablespoons of olive oil*

Instructions
In a large saucepan, add oil, chopped cilantro, garlic, and salt and sauté over high heat for 3 minutes. Add remaining ingredients and combine well, reduce heat to medium and cover the saucepan. Cook for an additional 5 minutes. Adjust salt to taste.

Summer Vegetable Stir Fry

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iStock

Adapted from the recipe by Alyssa Rivers
Prep time: 10 minutes
Cook time: 5 minutes
Servings: 6

Ingredients
*Ingredients currently available at the farmers’ market
● 1 tablespoon olive oil*
● 1 red bell pepper*, sliced
● 1 yellow bell pepper*, sliced
● 1 cup sugar snap peas*
● 1 cup carrots*, sliced
● 1 cup mushrooms*, sliced
● 1 cup zucchini* or yellow summer squash*, sliced
● 2 cups broccoli*
● 2 cups bok choy*
● ¼ cup soy sauce
● 3 garlic cloves*, minced
● 3 Tablespoons brown sugar
● 1 teaspoon sesame oil
● 1/2 cup chicken or vegetable broth
● 1 tablespoon cornstarch

Optional: chopped green onions* and sesame seeds for garnish

Instructions
1. In a wok or large skillet, add 1 Tablespoon olive oil over medium-high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, and bok choy. Sauté 2-3 minutes until veggies are almost tender.
2. In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken or vegetable broth, and cornstarch.
3. Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired.

Notes:
● Customize your stir fry by adding in protein. Chicken, pork, shrimp, and beef are all available at the farmers’ market.
● Make your stir fry with seasonal vegetables: asparagus, bean sprouts, cauliflower, tomatoes, and corn all make delicious additions.
● Spice it up by adding crushed red pepper flakes or sriracha.
● Serve over brown or white rice, noodles, ramen, lo mein, zoodles, or wilted greens.

Carrot Top Pesto

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Photo by Barb Biagioli

Recipe provided by Barb Biagioli, board-certified holistic health coach and nutritional consultant
www.barbbiagioli.com and on Instagram at @barbbiagioli

Ingredients
● 2 bunches of carrot top greens*, destemmed
● 1/2 cup basil*
● 1/2 cup walnuts
● 3 garlic cloves
● 1 lime, juiced
● 1/4 cup olive oil*
● 1 tsp Himalayan salt

Instructions
1. Place the garlic and walnuts into a food processor. Blend until emulsified.
2. Add the remaining ingredients and blend. You may also add water in tiny amounts to help thin or continue using oil. Continue to blend until smooth. Enjoy on sandwiches, in pasta, on power bowls or in salads, as a dipping agent from summer veggies.

Slow-Cooked Beef Shank with Polenta and Vegetables

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Recipe provided by market customer Enrico Patarini
Serves: 4

Ingredients
*Ingredients currently available at the farmers’ market

For beef shanks:
● 3-4 large carrots*, cut in rough cubes
● 1 large turnip, cut in medium-large cubes
● 1 medium onion*, cut into eighths
● 2 cloves garlic*, cut in large chunks
● 1 beef shank*
● 1 tbsp maple syrup*
● 1 cup of red wine*
● 1 tbsp balsamic vinegar
● Salt, to taste
● Parsley* for garnishing
● 2-3 cups water (to mostly cover meat)

For polenta:
● 1 cup dried Abenaki corn*, ground (use blender or food processor)
● 1 cup water + 3 cups water
● ½ cup mozzarella*, cubed
● 1 tbsp salt

Instructions
1. Lay down a thin layer of onion, carrot, and turnip. Place the shank on top of that. Fill in around the sides with the remaining onion, carrot, and turnip to fill the crock pot.
2. Sprinkle garlic on top and pour red wine on meat. Then splash balsamic vinegar and maple syrup on meat. Add salt and seasonings of choice (rosemary or Italian seasoning fit great) sprinkled over meat.
3. Put the crock pot on medium-low heat. Add water to cover about three-quarters of the meat. Add the lid. Leave it going for 4.5 to 5.5 hours, flipping meat and stirring veggies every hour or so. It’s done when a fork will pull away the meat from the bone without a knife.
4. For the polenta: Combine a cup of cornmeal with 1 cup of water in a bowl and stir together into a paste. Bring the other 3 cups of water to a boil and add a tablespoon of salt.
5. Once the water is boiling, add the corn paste to the boiling water. Stir around with a wooden spoon and try to keep it from sticking to sides. Turn heat to medium and keep it at a low boil. After 5 or so minutes of intermittent stirring it should be one mass.
6. Add in mozzarella, continue stirring for 1-2 minutes and turn off the heat once the chunks start to melt in. Leave it on the hot burner for 5-10 minutes to dry out a little more. Done when set.