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Chicken Spinach Salad with Butternut Squash

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Recipe by The Roasted Root, shared by My Saratoga Kitchen Table

Serves: 4

Ingredients

For the Vinaigrette:

  • ¼ cup olive oil
  • 3 Tablespoons cider vinegar*
  • 1 Tablespoon honey*
  • ¼ teaspoon ground cinnamon

For the chicken and butternut squash:

  • 1 pound boneless chicken tenders or breasts*
  • 1 Tablespoon olive oil
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 2 teaspoons olive oil
  • 2 cups butternut squash*, peeled and chopped
  • ½ teaspoon ground cinnamon

For the Salad:

  • 5 ounces of fresh baby spinach*
  • ½ cup raw pecan halves
  • ¼ cup golden raisins
  • 1 large green apple*, cored and sliced

Instructions

  1. For the vinaigrette: Whisk all the ingredients for the vinaigrette in a small bowl until smooth.
  2. For the chicken and butternut squash: Preheat the oven to 400 degrees.Place chicken in a casserole dish. Drizzle with 1 Tablespoon olive oil, and sprinkle with oregano, and paprika. Place the squash on a baking sheet. Drizzle with 2 teaspoons olive oil and ½ teaspoon cinnamon. Roast the squash and chicken in the oven for 25 minutes or until the squash is tender and golden brown. Continue to cook the chicken until cooked through.
  3. For the Salad: Place spinach in a bowl or on individual plates. Top with pecans, raisins, squash, chicken, and apples. Drizzle vinaigrette over salad.

 

*Ingredients currently available at the farmers’ market

Eating with the seasons – even in February

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By Himanee Gupta

 

One belief about eating local is that we cannot do it in February. The ground is frozen. Nothing is growing. It is cold. 

We grit our teeth as we head for the grocery store, knowing that what we’ll find will have traveled several hundred miles and will not be cheap.

Pretty bleak? 

It need not be.

While it is true that farmers cannot grow much in frozen soil, they still can offer foods grown, raised, or made at their farms. That is what the Saratoga Farmers Market brings you every Saturday. Even though the offerings and number of vendors are smaller at this time of year, there’s good stuff available for delicious meals throughout the week.

Consider: 

  • Soups made with butternut squash, carrots, turnips, and potatoes. Gomez Veggie Ville and Lovin’ Mama Farms have these classic winter vegetables. Cook them with bone broths from King’s Creek Farm or simply water. For a creamy touch, give the soup a light puree with a blender, and then stir in some A2 milk from the Argyle Cheese Farmer. Put some microgreens from the Perfect Plant Farm on top.
A2 milk from Argyle Cheese Farmer, photo by Madison Jackson
  • Meats. Chicken, duck, goat, pork, beef, and veal are currently available. Think about roasts, stews, meatloaf, chili, casseroles, and burgers – just to get started. Farm-raised meat might seem expensive by the pound. However, many cuts are available in smaller packages, such as stew meats and chops. And our meat producers are good cooks who know how to prepare a larger cut, such as a roast or a whole duck or chicken, and also how to create marvelous second, third, or even fourth meals with leftovers. They’re happy to share their tips. Stop by the tables of Hebron Valley, Hepatica, Jireh, King’s Creek, Longlesson, and Squash Villa farms, and ask.
  • Homemade sides and treats. In addition to sweet and savory baked goods are stuffed dates, pickled beets and cabbages, jams, cheeses, granola mixes, and hummus. Combining farm-made foods with vegetables and meats can add a healthy, flavorful balance to winter meals. Look for such items at Kokinda Farms, Nightwork Bread, Puckers Gourmet Pickles, Parchment, Sweet Prophecy, and The Cookie Lab, among others.
Kokinda Farm, photo by Toni Nastasi

And the days are getting longer, so popular items such as eggs, spinach, kale, and salad greens are becoming more available.
        One trick for making the most of a farmers market visit both now and year-round: Treat your shopping list as a guide, not a rule. Take in all of what the market offers. Let yourself make changes and substitutions because you can. That’s what makes eating local possible and exciting, even in February.

The Saratoga Farmers’ Market is open on Saturdays from 9:30 a.m.-1:30 p.m. in the Wilton Mall Food Court. Find us online at www.saratogafarmersmarket.org, and follow us on Facebook and Instagram @SaratogaFarmersMarket.

Chicken Spinach Salad with Butternut Squash

By

Recipe by The Roasted Root, shared by My Saratoga Kitchen Table

Serves: 4

Ingredients

For the Vinaigrette:

  • ¼ cup olive oil
  • 3 Tablespoons cider vinegar*
  • 1 Tablespoon honey*
  • ¼ teaspoon ground cinnamon

For the chicken and butternut squash:

  • 1 pound boneless chicken tenders or breasts*
  • 1 Tablespoon olive oil
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 2 teaspoons olive oil
  • 2 cups butternut squash*, peeled and chopped
  • ½ teaspoon ground cinnamon

For the Salad:

  • 5 ounces of fresh baby spinach*
  • ½ cup raw pecan halves
  • ¼ cup golden raisins
  • 1 large green apple*, cored and sliced

Instructions

  1. For the vinaigrette: Whisk all the ingredients for the vinaigrette in a small bowl until smooth.
  2. For the chicken and butternut squash: Preheat the oven to 400 degrees.Place chicken in a casserole dish. Drizzle with 1 Tablespoon olive oil, and sprinkle with oregano, and paprika. Place the squash on a baking sheet. Drizzle with 2 teaspoons olive oil and ½ teaspoon cinnamon. Roast the squash and chicken in the oven for 25 minutes or until the squash is tender and golden brown. Continue to cook the chicken until cooked through.
  3. For the Salad: Place spinach in a bowl or on individual plates. Top with pecans, raisins, squash, chicken, and apples. Drizzle vinaigrette over salad.

 

*Ingredients currently available at the farmers’ market

New farmer provides eggs and more

By

By Himanee Gupta

 

In the Christian Bible, Jireh is a referent to “God provides.” In the Bible, Abraham describes a place as Jehovah Jireh, where it states that the “Lord will provide.”

Lou Russell worked for more than four decades in supply chain management. He spent 32 of those years in the Navy. In civilian life, he has worked with a pharmaceutical firm, Global Foundries, and Kellogg. Now, with his farm Jireh Organic Farms & Livestock, his goal also is to provide.

Jireh Farm at High Rock Park

Lou started his farm in 2021. Now, as one of the Saratoga Farmers’ Market’s newer vendors, he sells eggs and chicken raised on his 26-acre farm in Galway and a site he owns in Fultonville. His philosophy is rooted in self-sufficiency, regenerative agricultural practices, and face-to-face interactions.

“As I think about what a farming community is, I think of it as a way that people look after each other, help one another out.”

Feeding the chickens, Jireh Farm

Working with supply chains helped him understand the importance of efficiency within corporate food and other systems and the danger of what might result if the chain broke down. During the COVID-19 pandemic, as shortages of food and such basic essential items as toilet paper in grocery stores occurred, he decided to move forward.

Lou bought his land, established a flock of chickens, and began selling eggs out of a cooler. Neighbors and others purchased the items on an honor system. When he joined the Saratoga Farmers Market last spring, he did so in a quiet way. He set up a simple stall consisting of a table, banner, informational materials, and a cooler filled with eggs. People found him, bought his eggs, and came back.

Angus crosses, Jireh Farm

Lou lives at his farm with two dogs, a few cats, his flock of chickens, and a herd of cows. The herd began with two Angus crosses that he purchased in 2021. One of them soon produced a calf, said Lou, adding, “I was so green I didn’t even realize she was pregnant.” The calf turned out to be a male. He bought two more Angus crosses last spring, one of which came with a calf. The other one produced a calf a few months later, giving him a herd of seven, and plans to offer beef to Saratoga marketgoers sometime in mid-2023.

 

**Unfortunately, Lou will not be at this week’s 11/12/22 Saturday market but he will be there every following week through April.

 

The Saratoga Farmers’ Market will be open on Saturdays from 9:30 a.m.-1:30 p.m. from November through April. The market is held in the Wilton Mall Food Court, accessible from the TrustCo mall entrance, across from BJs, or the mall interior. Find us online at www.saratogafarmersmarket.org, and follow us on Facebook and Instagram. 

 

Yogurt-Marinated Chicken with a Summer Vegetable and Kamut Salad

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Recipe by Marisa Kerkvliet of lemonthymekitchen.com

Prep Time: 35 minutes, plus four hours of marinating time 

Cook Time: 1 hour 

Servings: 4 servings 

Ingredients:

*Ingredients currently available at the farmers’ market

 

For the chicken: 

1 cup plain Greek yogurt * 

½ lemon, juiced 

2 cloves garlic* 

1 teaspoon fresh oregano leaves* 

1 teaspoon kosher salt 

¼ teaspoon freshly ground black pepper 

1 pound boneless skinless chicken breast* 

1 tablespoon olive oil 

 

For the salad:

1 cup kamut 

1 teaspoon kosher salt 

1-pint cherry tomatoes*, cut in half

1 small cucumber*, thinly sliced

½ red bell pepper*, thinly sliced

½ green bell pepper*, thinly sliced

½ small red onion*, thinly sliced

½ cup crumbled feta cheese* 

¼ cup chopped fresh dill* 

 

For the vinaigrette:

1 lemon, juiced 

1 teaspoon Dijon mustard 

½ teaspoon kosher salt 

1 teaspoon fresh oregano leaves*, minced

1 clove garlic*, minced 

1 teaspoon honey*

¼ cup extra virgin olive oil 

Savoring the flavors of summer

By

By Marisa Kerkvliet

 

Let’s celebrate the flavors of the end of summer with a recipe packed with herbs, peppers, and tomatoes. Chicken can be cooked on the stovetop on cooler days or on the grill for some of your last outdoor entertaining.

Kamut is an ancient grain and is closely related to wheat. It has a hearty toothsome texture and holds up very well in salads. If you have trouble finding kamut, spelt, farro, or wheat berries may be used.

Marisa Kerkvliet is a freelance recipe developer and food photographer with a background in Nutrition and Culinary Arts. Her recipes are centered around seasonal ingredients for the whole family to enjoy. She can be found on Instagram @lemon.thyme.kitchen.

The Saratoga Farmers’ Market is open Saturdays from 9 a.m. to 1 p.m. and Wednesdays from 3 to 6 p.m. at High Rock Park. Find us online at www.saratogafarmersmarket.org and follow us on Facebook and Instagram.