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Enjoying local meat during pandemic

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By Himanee Gupta-Carlson

Longlesson Farm, photo by Pattie Garrett

Demand for local meat has increased at the Saratoga Farmers’ Market since the Coronavirus pandemic erupted. Farmers often sell all of what they bring to market each week.

Meat shortages appear likely nationally and regionally. However, local farmers who sell their meat primarily via direct sales to customers at farmers’ markets expect a steady supply through the winter. They are able to weather crises such as the pandemic for several reasons:

Planning. “It takes three years for me to raise an animal from its beginning to the time it’s ready for processing,” says Christophe Robert of Longlesson Farm, which offers pork, beef, and chicken.

Robert has his cows and pigs butchered at a local processor. He booked all of his processing appointments for 2020 last December.

Robert also cannot change his quantities. “I raise as many animals as I can on the land I have.”

Ramble Creek Farm, photo by Pattie Garrett

Processing for others. Ramble Creek Farm also offers pork, beef, and poultry. Owner Josh Carnes processes the chickens and turkeys he raises on-site. He also processes chicken for others.

“I’ve been getting more calls from people who are raising their own chickens,” he said. “Backyard farmers who want to try raising their own meat.”

Promoting health. For many, the pandemic has reinforced the value of buying meat directly from a farmer. “It’s basically my farm to you, with my processor in between for some items,” says Carnes. “Plus, you’re coming to an open-air environment when you visit the farmers’ market. That means more space, less jostling.”

Squashville Farm, photo provided

Being adept at change. At Squashville Farm, my husband called our processor to book appointments for our goats, only to learn the first available opening was in February. We decided to raise more chickens and ducks for the fall and winter and to pasture our goats a little longer.

Accepting what is. Elihu Farm’s processor of lambs also is booked through mid-winter. Owner Mary Pratt says she will continue her practice of raising her lambs on pasture and offering them some grains, which produces tender, flavorful meat. A customer endorsed the quality of her meat with this note: “I was raised in New Zealand, and you have the best lamb. It makes me homesick.”

 

This week’s recipe: Burger with Onions & Mushrooms

Pantry Pot Pie

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Pantry Pot Pie, photo by Pattie Garrett

Shared by My Saratoga Kitchen Table
Serves: 1 10-inch skillet or 6 to 8 servings

Ingredients
*Ingredients currently available at the farmers’ market
For filling:
● 2 Tablespoons oil (or butter*)
● ½ onion*, chopped
● 1 garlic clove, minced
● 1 teaspoon dried thyme
● 2 carrots*, diced
● 1 cup potatoes*, peeled, cooked, and diced
● 1 cup of mixed vegetables*, frozen, canned or fresh
● 1 10 ½ ounces can of cream of celery (or chicken, mushroom etc)
● ½ can of milk (or ½ cup)
● 1 chicken breast*, skinless, cooked, and diced.
● Salt and pepper
For the pie crust (One ten-inch pie crust):
● 1⅓ cups all-purpose flour
● ½ teaspoon salt
● ½ cup vegetable shortening
● 3 to 4 Tablespoons cold water

Instructions
1. For the filling: In an oven safe skillet, heat oil. Add onions and saute until tender. Add garlic and thyme. Add carrots and cook until carrots start to soften. Add potatoes and mixed vegetables. Pour in 1 can of cream of celery and ½ cup of milk (1/2 can of milk). Add more milk if needed, up to a full can of milk. Add the cooked chicken. Salt and pepper to taste.

2. For the pie crust: Combine flour and salt in a bowl. Cut in the shortening thoroughly. Sprinkle in water, 1 Tablespoon at a time, mixing until all flour is moistened and dough almost cleans side of bowl. Add 1 to 2 more teaspoons of water if needed.

3. Gather dough into ball. Shape into flattened round on lightly floured board. With floured rolling pin, roll dough 2 inches larger than skillet. Fold into quarters and unfold on top of skillet with filling. Bake at 350 degrees for 45 minutes or longer.

Farm to Pantry: Making meals with ingredients on hand

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By Julia Howard

Pleasant Valley Farm, photo by Pattie Garrett

Our responsibility, by direction, is to stay at home and only head out for essentials when absolutely necessary. As we settle in safely for the weeks to come, many are looking to foods that store well, foods that are easy to prepare, and, most importantly, foods that are available right now.

While food bloggers hail smart and savvy ‘pantry meals’ that utilize canned goods, rice, and beans, the farmers’ market offers an expanded palette of foods that are easy to store and last longer than most produce found at grocery stores.

Vegetables like onions, garlic, potatoes, and carrots are often at the core of savory, hearty meals. They are durable and have a good shelf life, and these vegetables work well in diverse meals depending on preparation methods and seasonings. Please note that garlic is currently unavailable at market.

Photo by Pattie Garrett

Milk, butter, cheese, and eggs are staples that most of us keep in constant rotation in the refrigerator. These binding ingredients are often what pulls the meal together. Milk may be used to create a creamy finish to soups and sauces like a classic roux – which is made from butter, flour, and milk. Eggs can be used to create satisfying omelettes and frittatas with endless possibilities for fillings. Cheese is essential for homemade pizza, quesadillas, baked ziti, and numerous other dishes.

Saratoga Apple, photo by Pattie Garrett

Shelf-stable vegetables like sweet potatoes, beets, and turnips can last for several weeks when kept in a cool, dry place. These vegetables can be the main stars of any meal, soup, or salad, and they are high in nutritional value. Even fruits like apples can keep for 2-3 weeks. Having a variety of these long-lasting fruits and vegetables inspires cooking that’s creative, comforting, and simple.

Meat and poultry are necessities for most, and they can be bought directly from farmers. Ground beef, whole chickens, and steaks and roasts can be kept frozen and thawed under refrigeration once you are ready to prepare them. Leftovers from a large roast or a whole roasted chicken may be used in a variety of dishes and soups as well.

While shopping at the farmers’ market, please remember to follow universal precautions to slow the spread of COVID-19. Please try to send one member of the household to shop and give 6’ space while shopping. Only touch products that you commit to buy and be sure to wash your hands thoroughly before and after shopping.

If you plan to shop for something specific, please check our website and social media pages for updates. These are changeable times and we are working to keep you up to date with vendor and product availability each week.

 

This week’s recipe: Pantry Pot Pie

Chicken with Sweet Potatoes

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Recipe by Friends of the Market, adapted by My Saratoga Kitchen Table
Serves: 2

Photo by Pattie Garrett

Ingredients
*Ingredients currently available at the farmers’ market

  • ¼ cup unsalted butter
  • 2 skinless, boneless chicken breasts*
  • 1 sweet potato*, cleaned, peeled,and diced
  • 1 garlic clove*, unpeeled
  • pepper to taste
  • ¼ cup maple syrup*

Instructions

  1. Preheat oven to 375 degrees.
  2. Place the butter into a roasting pan and melt in the oven. When butter is melted, swirl to coat the bottom of the pan and place the chicken, potatoes, and garlic clove into the pan. Sprinkle with pepper, turn the chicken, potatoes, and garlic to coat with butter.
  3. Bake in the preheated about 40 minutes, basting 3 times with pan drippings. Brush maple syrup over the chicken and spoon pan drippings over the potatoes.
  4. Return to the oven and bake until the chicken and potatoes are tender and browned about 20 more minutes.
  5. To serve, squeeze the garlic from the baked cloves and spread the soft garlic over the chicken. Pour pan juices over the chicken and potatoes.

Notes:

The original recipe calls for 6 Yukon gold potatoes and 6 chicken leg quarters, split into drumsticks and thighs. Also the recipe calls for much more garlic cloves.

Nutrition Information:

Calories: 501 Fat: 26 g Saturated fat: 15 g Carbohydrates: 40 g Sugar: 29 g (25 added) Sodium: 468 mg Fiber: 2 g Protein: 27 g Cholesterol: 144 mg

Whatever Soup

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Photo by Pattie Garrett

Recipe by Samin Nosrat, NYT and shared by My Saratoga Kitchen Table
Serves: 6 to 8

Ingredients
*Ingredients currently available at the farmers’ market
● 4 Tablespoons of olive oil
● 2 medium onions*, sliced
● 3 garlic cloves*, sliced
● 6 to 8 cups diced vegetables*
● 1½ pounds raw boneless chicken
● 6 to 8 cups chicken stock
● Salt and pepper to taste

Instructions
1. Set a large Dutch oven or stockpot over medium-high heat and add 4 tablespoons oil. When the oil shimmers, add onions and garlic.

2. Reduce the heat to a medium and cook, stirring occasionally, until the onions are tender, about 15 minutes.

3. Place the chicken and vegetables in the pot. Add enough chicken stock to cover. Season with salt and pepper. Increase heat to high and bring to a boil, then reduce to a simmer.

4. Cook until the flavors have come together and the vegetables are tender, about 20 minutes more. Remove raw chicken from soup when cooked, allow to cool enough to handle. Shred and return it to the soup.

5. Add more hot liquid if needed.

6. Serve hot.

Note: Suggested vegetables in season now include Asian greens, beets, bok choy, Brussels sprouts, cabbage, carrots, celeriac, escarole, kale, kohlrabi, leeks, mushrooms, potatoes, radishes, rutabaga, spinach, sweet potatoes, Swiss chard, tomatoes, turnips, winter squash

Beer Grilled Chicken

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Recipe by Bob Blumer, shared by Slate River Farms
Prep time: 10 min
Cook time: 1 hr 15 min
Yield: 4 servings

Ingredients
*Ingredients currently available at the farmers’ market
● 1 (4-5 pound) whole chicken*
● 2 tablespoons olive oil*
● 2 tablespoons salt
● 1 teaspoon black pepper
● 3 tablespoons of your favorite dry spice rub*
● 1 can beer

Directions

  1. Remove neck and giblets from chicken and discard. Rinse chicken inside and out, and pat dry with paper towels. Rub chicken lightly with oil then rub inside and out with salt, pepper and dry rub. Set aside.
  2. Open beer can and take several gulps (make them big gulps so that the can is half full). Place beer can on a solid surface. Grabbing a chicken leg in each hand, plunk the bird cavity over the beer can. Transfer the bird-on-a-can to your grill and place in the center of the grate, balancing the bird on its 2 legs and the can like a tripod.
  3. Cook the chicken over medium-high, indirect heat (i.e. no coals or burners on directly under the bird), with the grill cover on, for approximately 1 1/4 hours or until the internal temperature registers 165 degrees F in the breast area and 180 degrees F in the thigh, or until the thigh juice runs clear when stabbed with a sharp knife. Remove from grill and let rest for 10 minutes before carving.
Beer Grilled Chicken, photo courtesy of Slate River Farms