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Yogurt-Marinated Chicken with a Summer Vegetable and Kamut Salad

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Recipe by Marisa Kerkvliet of lemonthymekitchen.com

Prep Time: 35 minutes, plus four hours of marinating time 

Cook Time: 1 hour 

Servings: 4 servings 

Ingredients:

*Ingredients currently available at the farmers’ market

 

For the chicken: 

1 cup plain Greek yogurt * 

½ lemon, juiced 

2 cloves garlic* 

1 teaspoon fresh oregano leaves* 

1 teaspoon kosher salt 

¼ teaspoon freshly ground black pepper 

1 pound boneless skinless chicken breast* 

1 tablespoon olive oil 

 

For the salad:

1 cup kamut 

1 teaspoon kosher salt 

1-pint cherry tomatoes*, cut in half

1 small cucumber*, thinly sliced

½ red bell pepper*, thinly sliced

½ green bell pepper*, thinly sliced

½ small red onion*, thinly sliced

½ cup crumbled feta cheese* 

¼ cup chopped fresh dill* 

 

For the vinaigrette:

1 lemon, juiced 

1 teaspoon Dijon mustard 

½ teaspoon kosher salt 

1 teaspoon fresh oregano leaves*, minced

1 clove garlic*, minced 

1 teaspoon honey*

¼ cup extra virgin olive oil 

Savoring the flavors of summer

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By Marisa Kerkvliet

 

Let’s celebrate the flavors of the end of summer with a recipe packed with herbs, peppers, and tomatoes. Chicken can be cooked on the stovetop on cooler days or on the grill for some of your last outdoor entertaining.

Kamut is an ancient grain and is closely related to wheat. It has a hearty toothsome texture and holds up very well in salads. If you have trouble finding kamut, spelt, farro, or wheat berries may be used.

Marisa Kerkvliet is a freelance recipe developer and food photographer with a background in Nutrition and Culinary Arts. Her recipes are centered around seasonal ingredients for the whole family to enjoy. She can be found on Instagram @lemon.thyme.kitchen.

The Saratoga Farmers’ Market is open Saturdays from 9 a.m. to 1 p.m. and Wednesdays from 3 to 6 p.m. at High Rock Park. Find us online at www.saratogafarmersmarket.org and follow us on Facebook and Instagram.

Beneath a Small Farm Lies a Big Dream

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By Himanee Gupta

 

Bursts of tiny pink, white, and blue hepatica wildflowers signify spring.

For Arthur Kraamwinkel and Melanie Seserman, spring is their farm, Hepatica Farm, a new Saratoga Farmers’ Market vendor. Kraamwinkel and Seserman are in their 50s; the farm is a vision they plan to build in what they call their “third spring” – after earlier careers, after children became adults.

They raise chickens and turkeys on land in Greenwich protected by a conservation easement. The chicken meat they bring each week to market is certified organic, as are the grains the birds eat and the pastures where they roam. The turkey they’ll offer during the holiday season is being produced in a similar way.

This is only the beginning.

“We are trying to make a biodynamic farm,” Seserman says. “In a biodynamic farm, everything is harmonious. So you don’t just have one product.”

“Right now, we have chickens because chickens are a way that you can bring money into your farm and start to build infrastructure.”

As the infrastructure is built, they plan to raise pigs, then cows, and perhaps goats as well as sheep.

The cows eat grass, and the milk from the cows with the fat skimmed off feeds the pigs. Manure from all animals helps nourish the fields, making way for beneficial flowers, grasses, bees, butterflies, and other living beings to thrive.

“It’s about more than raising all these different animals for meat to make money,” Seserman says. “We have a vision. It’s a little ecosystem we’re creating.”

As we talked, Kraamwinkel drove us up the hills to where the chickens and turkeys are pastured. We stepped over low electrified fencing and greeted the birds.

“Why, hello,” Seserman exclaimed. The chickens clucked in excitement.

The birds reside in several large, airy, open coops. They run about, feast on organic grains and water, and forage in lush grasses below them. 

Each day Kraamwinkel hitches each coop to a tractor and moves them to fresh grass. This practice gives them clean grasses daily and helps the full pasture get the beneficial effects of foraging.

The couple sells their meat at farmers’ markets and small farm stores. They also make it available to those who are food insecure through Capital Roots and the Saratoga Farmers’ Market contributions to the Franklin Community Center and Comfort Food Community. 

The Saratoga Farmers’ Market is open Saturdays from 9 a.m. to 1 p.m. and Wednesdays from 3 to 6 p.m. at High Rock Park in downtown Saratoga Springs. Find us online at saratogafarmersmarket.org and follow us on Facebook and Instagram.

 

Chicken Spinach Salad with Butternut Squash

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Recipe by The Roasted Root, shared by My Saratoga Kitchen Table

Serves: 4

Ingredients

For the Vinaigrette:

  • ¼ cup olive oil
  • 3 Tablespoons cider vinegar*
  • 1 Tablespoon maple syrup*
  • ¼ teaspoon ground cinnamon

For the chicken and butternut squash:

  • 1 pound boneless chicken tenders or breasts*
  • 1 Tablespoon olive oil
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 2 teaspoons olive oil
  • 2 cups butternut squash*, peeled and chopped
  • ½ teaspoon ground cinnamon

For the Salad:

  • 5 ounces of fresh baby spinach*
  • ½ cup raw pecan halves
  • ¼ cup golden raisins
  • 1 large green apple*, cored and sliced

Instructions

  1. For the vinaigrette: Whisk all the ingredients for the vinaigrette in a small bowl until smooth.
  2. For the chicken and butternut squash: Preheat the oven to 400 degrees.Place chicken in a casserole dish. Drizzle with 1 Tablespoon olive oil, and sprinkle with oregano, and paprika. Place the squash on a baking sheet. Drizzle with 2 teaspoons olive oil and ½ teaspoon cinnamon. Roast the squash and chicken in the oven for 25 minutes or until the squash is tender and golden brown. Continue to cook the chicken until cooked through.
  3. For the Salad: Place spinach in a bowl or on individual plates. Top with pecans, raisins, squash, chicken, and apples. Drizzle vinaigrette over salad.

*Ingredients currently available at the farmers’ market

Whatever Soup

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Recipe by Samin Nosrat, NYT, and shared by My Saratoga Kitchen Table

Serves: 6 to 8

Ingredients

  • 4 Tablespoons of olive oil
  • 2 medium onions*, sliced
  • 3 garlic cloves*, sliced
  • 6 to 8 cups diced vegetables*(carrots, celeriac, chard, mushrooms, cabbage, parsnips, potatoes, turnips, winter squash)
  • 1½ pounds raw boneless chicken
  • 6 to 8 cups chicken stock
  • Salt and pepper to taste

Instructions

  1. Set a large Dutch oven or stockpot over medium-high heat and add 4 tablespoons oil. When the oil shimmers, add onions and garlic.
  2. Reduce the heat to a medium and cook, stirring occasionally, until the onions are tender, about 15 minutes.
  3. Place the chicken and vegetables in the pot. Add enough chicken stock to cover. Season with salt and pepper. Increase heat to high and bring to a boil, then reduce to a simmer.
  4. Cook until the flavors have come together and the vegetables are tender, about 20 minutes more. Remove raw chicken from soup when cooked, allow it to cool enough to handle. Shred and return it to the soup.
  5. Add more hot liquid if needed.
  6. Serve hot.

*Ingredients currently available at the farmers’ market

Roast Heritage Chicken with Carrots

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Recipe courtesy of Squash Villa Farm

“Heritage breed chickens have well-developed flavor. Cooking them slower and at a lower temperature allows the legs and thighs to cook fully without overcooking the breasts.”

Ingredients

*Ingredients currently available at the farmers’ market

  • Whole heritage chicken* (Delaware, Ameraucana, or another breed)
  • 2 Tbls melted butter
  • Salt and pepper
  • 1 large yellow onion*, thickly sliced
  • 4 carrots* cut into 2-inch chunks
  • 1 bulb of garlic*, split into cloves
  • Olive oil

Instructions

  1. Preheat the oven to 300 degrees F.  
  2. Remove chicken from refrigerator and allow to warm to ambient temperature. 
  3. Remove any leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Brush the outside of the chicken with butter and sprinkle with salt and pepper. Cover the breasts loosely with aluminum foil to prevent the meat from overcooking. Place the onions, carrots, and whole garlic cloves in a roasting pan. Toss with salt, pepper, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.
  4. Roast the chicken covered, breast up for 30 minutes per pound. The juices will run clear when you cut between the leg and the thigh. Remove the chicken to a platter and cover with aluminum foil and allow to rest. If the carrots aren’t tender, continue roasting until tender.