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cooking tips

Using the whole vegetable with root to stem cooking

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By Marisa Kerkvliet

One of the great benefits of shopping at the Saratoga Farmers’ Market is having access to the whole form of a variety of fresh fruits and vegetables. When making my recipe for sheet pan chicken with carrots, potatoes, and carrot top pesto, you can gather most ingredients from local farms at the farmers’ market.

Photo provided by Green Jeans Market Farm

You will find brightly colored piles of fresh young carrots in the fall with their vibrant green tops still attached. Carrot tops are highly nutritious and packed with vitamin A and vitamin C and a decent amount of calcium and iron. Carrot tops can be used just as any other dark leafy greens and can be stirred into soups, sauteed with butter and garlic, or blended into a flavorful fall pesto.

If carrot tops are unavailable, you can make this recipe with fresh parsley instead. The carrots sold with their tops attached are freshly harvested and have tender skin that does not require peeling. Just scrub the carrots well to remove any dirt and ensure the carrot tops are clean. You can leave 1-2 inches of the stems attached to the top for added visual interest for this dish. If your carrots vary in size, cut the larger ones in half lengthwise so they have a similar diameter to the smaller ones to ensure even roasting.

Photo by Pattie Garrett

Potatoes work well in this recipe, but other in-season fall vegetables such as delicata squash, sweet potatoes, cauliflower, or brussels sprouts would be delicious as well. You can use any size of potatoes, but, just like the carrots, make sure they are all cut to be about the same size. Cut smaller potatoes in half and larger ones into quarters.

Any leftover carrot top pesto can be stored in an airtight jar in the refrigerator for 3-4 days. This pesto also makes an excellent spread for grilled sandwiches, a topping for fried eggs, or a base for homemade salad dressing.

I enjoy developing recipes and sharing wholesome food using my background in nutrition and culinary arts. For more seasonal, whole-food recipes for the everyday home cook, visit my Instagram @Lemon.thyme.kitchen. And visit the Saratoga Farmers’ Market for the freshest, locally sourced ingredients.

This week’s recipe: Sheet Pan Chicken with Carrots, Potatoes, & Carrot Top Pesto

Photo by Marisa Kerkvliet

Sweet dreams are made… from mushrooms

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By Himanee Gupta-Carlson

Mariaville Mushroom Men, photo by Pattie Garrett

Mushrooms from the Saratoga Farmers’ Market often find their way into my meals. Farms such as Mariaville Mushroom Men and Ramble Creek offer a wide array of these low-calorie, high-protein fungi. All are easy to prepare, taste wonderful, and once in a while, I’ve found, lead to pleasant dreams.

What makes mushrooms stand out from other fresh farm offerings? For starters, they are in a category of foods by themselves. As Brie Mazurek of the Center for Urban Education about Sustainable Education writes in A Guide to Specialty Mushrooms, “Mushrooms are not vegetables. They are closer to animals than plants and belong to their own distinct kingdom, Fungi. As a fruit is to a tree, mushrooms are the spore-bearing fruiting bodies that allow fungi to produce.”

Farmers’ market mushrooms generally are grown in sawdust or logs. For many years, the varieties available were primarily shiitake and oysters. Now, farmers also are growing lions mane, nameko, chestnuts, and king oysters.

Is there a huge difference in flavor or preparation method for these varieties?

To me, no. There are subtle variations that make trying the different mushrooms an intriguing experience. Often, I pick up a different variety each week to sample and experiment with.

Ramble Creek Farm, photo provided

Vendors can offer cooking tips. You also can try this simple roasting preparation, which works for nearly all fresh varieties:

First, give the mushrooms a quick rinse. After they have drip-dried, remove the harder stem edges with a knife and chop the mushrooms into bite-sized pieces. Heat a skillet. Place the mushrooms in the skillet and cook them quickly on medium-high heat, tossing them frequently with two wooden spoons to keep them from sticking to the pan. This roasting method releases the mushroom’s juices and helps bring out their flavor.

After about five minutes, turn off the heat and quickly add a liquid of choice, such as oil, butter, wine, vinegar or lemon juice, or broth. Often, I add olive oil with a little wine. Continue to toss the mushrooms so they do not stick, and add seasonings such as black pepper, garlic, onions, shallots, chopped rosemary and/or thyme. Remove from the pan and serve.

 

This week’s recipe: Mushroom Kale Pizza