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Shop Local, Eat Fresh

coronavirus

Quarantine Cooking with Kids

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By Julia Howard

With schools closed and many of us working from home, parents are desperately looking for ways to keep their children occupied. Food provides many opportunities for learning and play as well as nourishing our bodies and teaching important life skills. Here are 5 simple ways to use food and our local food system as learning tools for young children:

1. Cooking and Baking
Cooking and baking offer many learning opportunities for children; organizational skills, counting, measuring ingredients, team work, even writing out a grocery list. Cooking can be as simple as a smoothie, a salad, no-bake cookies, or assembling a picnic. Offering choices and presenting the activity as a game can be helpful in keeping the attention of your little ones.

2. Crafts and Games
The internet is peppered with DIY crafts and games to keep kids entertained, but look no farther than your fridge for real fun. Making fruit and vegetable prints with discarded stalks, cores, and stems is a creative, no-waste activity for little ones. Building constructions or creating a piece of art from cut fruit and vegetable pieces can make a tasty snack much more entertaining.

3. Planting Activities
If you want to garden with your kids but you’re not quite ready to dig out a space in your yard, here are some ideas that provide opportunities to grow on a small scale. Herbs, leafy vegetables, and celery may simply grow in water by cutting the plant at its base and placing it in water. An indoor herb garden or an outdoor container garden offers the full gardening experience. If you don’t have time to plant seeds, contact your local nursery as many are offering curbside pickup for plants.

4. STEM Activities
Whether your child is learning about taste vs. smell or the phases of the moon, food can be used for countless STEM experiments to stimulate higher thinking and problem solving. Try shaking heavy cream to make butter, experiment with the many ways to bake a potato, or make ice cream with salt, ice, and cream.

5. Driving Farm Tour or Virtual Tour
For families itching to get out of the house, a short drive through farm country can lift spirits during this difficult time. Make a map of your local producers, roll down the car windows, and take in the beauty that the area has to offer. Nettle Meadow and the Kemp Sanctuary even offer a virtual tour of their farm with opportunities to meet their famous rescue animals.

This week’s recipe: Apple & Carrot “Superhero” Muffins

Spring, amid pandemic, heightens importance of work of farmers

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By Himanee Gupta-Carlson

Spring often challenges farmers. As the land springs back to life from winter dormancy, work intensifies. Animals are born; seedlings start to pop up from the soil. Farmers nurture these new fragile beings against gusting winds, chilling rains, momentary patches of sun, sometimes snow.

This year has brought an additional challenge: the COVID-19 outbreak.

Lindsay Fisk of Owl Wood Farm, photo by Pattie Garrett

Mark Bascom and Lindsay Fisk, of Owl Wood Farm, returned to the Saratoga Farmers’ Market last Saturday, a few weeks ahead of schedule. This was due to an early spring rebound in some overwintered spinach and kale, along with the arrival of two summer interns a month early.

“They were supposed to start on May 1, but they were coming from Kentucky and were worried about state borders closing to keep the virus from spreading,” says Fisk.

Fisk and Bascom had not quite finished work on a house they were building for themselves and were living in the mobile home the interns were to occupy. The interns were willing to live in their van.

“But that would be uncomfortable,” Bascom says, “so we doubled down and pushed twice as hard to get into our home sooner than planned.”

The early arrival turned out to be a blessing. Fisk and Bascom had been trying to work out protocols for social distancing between workers and themselves, and with the interns already on site, some of that concern was eased.

Pleasant Valley Farm, photo provided

Pleasant Valley Farm’s Paul and Sandy Arnold began their winter with a world cruise, which COVID-19 cut short. They arrived home a few weeks ago and self-quarantined to ensure they were virus-free.

But quarantine didn’t mean lying low; the couple’s children, who had been running the farm, invited them to get to work! “We chopped wood, tilled the fields, planted many different vegetable crops, helped organize the computer orders, and did what we could to help with other farm work,” says Sandy Arnold. “We just worked on remote areas of the farm, not production, and did not attend the markets until now.”

Farmers, of course, are not immune to the virus itself. But they are accustomed to working alone and outside. This has helped many farmers gained a new appreciation for what they have and do, as a recent Facebook reflection from Mariaville Mushroom Men’s Bobby Chandler illustrates:

The Food Florist, photo by Pattie Garrett

“When I was a kid, I used to sometimes regret the fact that my Rotterdam parents decided to move to a farm when I was three. It wasn’t that I didn’t love all the land and it wasn’t that I didn’t love the animals. It was purely due to being called a ‘smelly, dumb farmer’ by the other kids. I never understood why I was being put down for this.”

Now, Chandler continued, “This is what I have come to realize: “There is a pandemic wreaking havoc on this country. Many people are out of work and are stuck at home with the children bored out of their minds. While most people are dealing with that, I am here in Mariaville, with my three kids playing outside. We are still producing food while many cannot source the simplest of products. We are farmers, we never stop working. The world needs us now more than ever.”

Farm to Pantry: Making meals with ingredients on hand

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By Julia Howard

Pleasant Valley Farm, photo by Pattie Garrett

Our responsibility, by direction, is to stay at home and only head out for essentials when absolutely necessary. As we settle in safely for the weeks to come, many are looking to foods that store well, foods that are easy to prepare, and, most importantly, foods that are available right now.

While food bloggers hail smart and savvy ‘pantry meals’ that utilize canned goods, rice, and beans, the farmers’ market offers an expanded palette of foods that are easy to store and last longer than most produce found at grocery stores.

Vegetables like onions, garlic, potatoes, and carrots are often at the core of savory, hearty meals. They are durable and have a good shelf life, and these vegetables work well in diverse meals depending on preparation methods and seasonings. Please note that garlic is currently unavailable at market.

Photo by Pattie Garrett

Milk, butter, cheese, and eggs are staples that most of us keep in constant rotation in the refrigerator. These binding ingredients are often what pulls the meal together. Milk may be used to create a creamy finish to soups and sauces like a classic roux – which is made from butter, flour, and milk. Eggs can be used to create satisfying omelettes and frittatas with endless possibilities for fillings. Cheese is essential for homemade pizza, quesadillas, baked ziti, and numerous other dishes.

Saratoga Apple, photo by Pattie Garrett

Shelf-stable vegetables like sweet potatoes, beets, and turnips can last for several weeks when kept in a cool, dry place. These vegetables can be the main stars of any meal, soup, or salad, and they are high in nutritional value. Even fruits like apples can keep for 2-3 weeks. Having a variety of these long-lasting fruits and vegetables inspires cooking that’s creative, comforting, and simple.

Meat and poultry are necessities for most, and they can be bought directly from farmers. Ground beef, whole chickens, and steaks and roasts can be kept frozen and thawed under refrigeration once you are ready to prepare them. Leftovers from a large roast or a whole roasted chicken may be used in a variety of dishes and soups as well.

While shopping at the farmers’ market, please remember to follow universal precautions to slow the spread of COVID-19. Please try to send one member of the household to shop and give 6’ space while shopping. Only touch products that you commit to buy and be sure to wash your hands thoroughly before and after shopping.

If you plan to shop for something specific, please check our website and social media pages for updates. These are changeable times and we are working to keep you up to date with vendor and product availability each week.

 

This week’s recipe: Pantry Pot Pie

Farmers’ market still essential to community

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By Himanee Gupta-Carlson

Customers respecting social distance while shopping at Elihu Farm’s stand, photo by Pattie Garrett

Community life in and around Saratoga has shut down in the effort to slow the Coronavirus spread. One space that remains open is the Saratoga Farmers’ Market on Saturday mornings at the Wilton Mall.

The market, deemed an essential service, set up outdoors last Saturday in the parking lot outside the shuttered mall. Market staff created “stalls” out of parking spaces and placed vendors in spots that were spaced to maintain a safe distance.

Vendors set up tables and in some cases tents. They donned rubber gloves and had disinfectant wipes and sanitizer on hand.

What makes farms and farmers’ markets essential?

Most crucially perhaps is the fact that they offer food that is locally grown. You can find fresh vegetables, eggs, and chicken at the Saratoga Farmers’ Market, along with such storable vegetables like carrots and potatoes; beef, pork, lamb, and goat; and even shelf-stable sauces, pickles, and dried beans.

Hannah Odasz of Pleasant Valley Farm, photo by Pattie Garrett

“We need to be able to get our food to the community,” said Jason Heitman, of Green Jeans Market Farm, a vegetable grower.

“Farms are the heart of community,” added Julie Noble, of Ramble Creek Farm, which offers mushrooms and meats. “It’s important to keep food local, especially at this time.”

Farmers’ markets rarely operate outdoors before May. Last Saturday was sunny but windy, with temperatures that were below freezing.

As a vendor myself, I shivered through three layers of jackets, wool socks, and gloves. I filled my table with eggs and set out coolers of meat. I was unsure what to expect, but as market regulars and new customers arrived, it quickly became apparent that many hungered not only for food but a sense of community, too.

The Food Florist, photo by Pattie Garrett

Amid sales, vendors and customers exchanged news. There were no handshakes or hugs, but plenty of laughs and well wishes.

“We’ll be continuing the market every week,” said Beth Trattel, market board president and owner of Something’s Brewing. “We’re working with the mall to ensure that the space that we’re in remains safe.”

Kelley Hillis of Puckers Gourmet Pickles could not offer samples of her pickles but did display their award-winning ribbons on her coat.

“Farmers markets are vital,” she said. “The money spent here supports a local producer. It helps keep my family, and other farm families fed.”

 

This week’s recipe: Roast Chicken

Enjoying the Saratoga Farmers’ Market Safely

By

By Himanee Gupta-Carlson

Longlesson Farm, photo by Pattie Garrett

Efforts to slow the Coronavirus spread prompted us to cancel last week’s Saratoga Farmers’ Market. We are optimistic the market will take place this Saturday at the Wilton Mall and will post any updates on our Facebook page and other social media.

We value our shoppers, farmers, and the communities we serve. Your health is important to us. Current health guidelines indicate that foods available at producer-only farmers markets such as ours are likely to be safer than goods obtained from groceries or delivery services because the distance that the food travels is shorter and the number of persons handling it is less.

Purchases at our market also support local businesses.

We are working with mall management to expand the market’s space. If weather permits, more vendors may set up outdoors. We also are encouraging vendors to keep hand sanitizer and anti-bacterial wipes at their tables and to wear gloves or use some other means of keeping their hands out of direct contact with raw foods. All prepared foods will be prepackaged, and we have put the offers of samples on hold.

Washing station at Pleasant Valley Farm, photo provided

Here’s how you can help us keep our market healthy, too:
● Wash their hands if you eat just before shopping.
● Try not to congregate too tightly around vendor tables.
● Allow our vendors to hand produce, meats, eggs, cheeses, and other food items to you. Try not to touch baskets of carrots, bags of lettuce, cabbage heads or other such items yourself.
● Be patient, as vendors clean their hands in between handling produce and money. Some vendors might have different people delegated to taking care of these tasks.
● If you are not feeling well, do not enter the market directly. Contact our vendors in advance, or the market manager. We can arrange for a curbside pickup, and in some cases, a delivery.

Last week, Pleasant Valley Farm drew on its extensive mailing list to survey customers and based on the nearly 70 responses, set up a drop point for preorders as well as a home delivery service. As Pleasant Valley’s Robert Arnold said, the goal “is to provide fresh, healthy produce to all of our faithful customers in the region any way we can.” We look forward to seeing you soon.