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drying

Farm to freezer: the benefits of preserving food

September 7, 2021 By marketeditor

Green Jeans Market Farm, photo by Pattie Garrett

By Julia Howard

Late summer’s bounty of fruits and vegetables is here. Vine-ripened tomatoes shift from green to red almost overnight, ripe cucumbers seem to hide under every leaf, and zucchinis of all shapes and sizes make impressive harvests. Whether you are a home gardener or an avid farmers’ market shopper, the abundance of summer produce can be overwhelming as they are only fresh for so long.

Freezing food, iStock

While enjoying fresh food is undoubtedly the best, preserving fresh fruits and vegetables has many benefits. Canning, drying, and freezing allow you to control your food ingredients and eat healthy year-round. Preserving food reduces food waste, waste in landfills, and our environmental footprint. It also contributes to the local economy and your wallet. With time and proper instruction, canning, drying, and freezing food is surprisingly easy.

There are specific methods to preserve certain foods; however, the fruits and vegetables that can be preserved are countless. Apples may be cooked down into applesauce for canning or freezing. Tomatoes may be stewed or dried or made into sauce or salsa. Cucumbers, beets, bell peppers, cauliflower, and green beans can be pickled. Mushrooms, berries, herbs, and even kale can be dried. You can freeze fruit, and many vegetables can be blanched and frozen.

Pickling, iStock

Before getting started, Diane Whitten, Food Preservation Educator for Cornell Cooperative Extension of Saratoga County, stresses the importance of food safety. “Always start with good quality fresh fruits and vegetables,” says Whitten. “Preserve them as soon as possible,” she adds.

In the day of online recipes and instructions, Whitten emphasizes the importance of using safe preservation methods to avoid spoilage, contamination, and even botulism (food poisoning caused by bacteria). Whitten offers several in-depth presentations and how-to videos from verified sources on Cornell Cooperative Extension’s website. Whitten also recommends The National Center for Home Food Preservation as an online source for current research-based recommendations for most home food preservation methods.

Don’t shy away when you find a good deal on a flat of tomatoes, a bushel of apples, or quarts of beets, cucumbers, or beans at the farmers’ market. There is a use for everything, and preserving food at home can be fun and very beneficial.

This week’s recipe: Refrigerator Pickled Beets

Filed Under: Featured Article, homepage feature, News Tagged With: canning, CCE Saratoga, Cornell Cooperative Extension, drying, food preservation, freezing, pickling, preserving

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Every week there’s a new, and deliciously fresh, Every week there’s a new, and deliciously fresh, discovery at the market! 

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Today is the day for the Monday Market! Start you Today is the day for the Monday Market!

Start your week with us in Clifton Park from 2 pm to 5 pm for fresh produce and great finds. 

We are your stop to support locally grown and produced foods/items and we love all of our weekly visitors!

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Here we are….it’s officially fall! Check out Here we are….it’s officially fall!  Check out this week’s recipe at our site and head over to grab the fresh products at the market to give it a try…

What’s happening at the market today? We have live entertainment as you wander, explore and discover …

Saratoga Farmers’ market 9 am to 1 pm

Pumpkin Painting 11 am to 1 pm

Saratoga Pumpkin Festival 11 am to 4 pm

https://www.saratogafarmersmarket.org/category/seasonal-recipes/

#saratogafarmersmarket #saratogafarmersmarket🔆 #pumpkinrecipesplease #fallishere🍁 #giantpumpkinfestival
Market days are some of the best days and we are h Market days are some of the best days and we are here for it from 9 AM to 1 PM this Saturday at High Rock Park.  This week is extra special as we celebrate the Pumpkin Fest. 

Here's the schedule:

9 am to 1 pm Saratoga Farmers' Market
11 am to 1 pm Pumpkin Painting
11 am to 4 pm Giant Pumpkin Festival

Learn more here: https://www.saratogafarmersmarket.org/celebrating-fall-at-the-8th-annual-pumpkinfest/

This is a collaborative effort with Saratoga County Chamber of Commerce and @saratogacitycenter 

#saratogafarmersmarket #saratogafarmersmarket🔆 #shoplocalsaratoga #supportlocallygrown #supportlocallyproduced #saratogapumpkinfest #giantpumkinfestival

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