Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

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Whatever Soup

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Recipe by Samin Nosrat, NYT, and shared by My Saratoga Kitchen Table

Serves: 6 to 8

Ingredients

  • 4 Tablespoons of olive oil
  • 2 medium onions*, sliced
  • 3 garlic cloves*, sliced
  • 6 to 8 cups diced vegetables*(carrots, celeriac, chard, mushrooms, cabbage, parsnips, potatoes, turnips, winter squash)
  • 1½ pounds raw boneless chicken
  • 6 to 8 cups chicken stock
  • Salt and pepper to taste

Instructions

  1. Set a large Dutch oven or stockpot over medium-high heat and add 4 tablespoons oil. When the oil shimmers, add onions and garlic.
  2. Reduce the heat to a medium and cook, stirring occasionally, until the onions are tender, about 15 minutes.
  3. Place the chicken and vegetables in the pot. Add enough chicken stock to cover. Season with salt and pepper. Increase heat to high and bring to a boil, then reduce to a simmer.
  4. Cook until the flavors have come together and the vegetables are tender, about 20 minutes more. Remove raw chicken from soup when cooked, allow it to cool enough to handle. Shred and return it to the soup.
  5. Add more hot liquid if needed.
  6. Serve hot.

*Ingredients currently available at the farmers’ market

Shop local, eat fresh, save money

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By Julia Howard

It’s a common misconception that eating locally grown and produced food means spending more. In addition, rising food prices create tension around shopping and the strain on our wallets. Shopping and saving at the farmers’ market require a different approach than the one you use at the grocery store. With these tips, it’s easy and affordable to start enjoying the benefits of shopping local and eating fresh.

  • Skip the shopping list

While a shopping list might keep you on track at the grocery store, it could inhibit your shopping at the farmers’ market and even make you spend more than you intend. Many products are consistent at the farmers’ market; however, seasonal produce are changeable. Shop with an open mind, find abundant produce that week, and create meals with those main ingredients in mind. 

Gomez Veggie Ville, photo courtesy of Pattie Garrett
  • Shop what’s in season

There are many benefits to buying fruit and vegetables in season. They are fresh, taste better, are more nutritious, and are often more affordable. Local farmers have a variety of overwintered produce like kale, beets, and mushrooms. Stored products such as apples, celeriac, and onions are available from the last growing season. And, as spring progresses, new items like arugula, bok choy, and pea shoots arrive weekly.

  • Ask about seconds

Perfection is overrated, especially when it comes to food. At the farmers’ market, it’s worthwhile to check with farmers and vendors for slightly bruised produce or items that don’t quite meet restaurant standards. Your food will taste just as good!

Pork and Greens, photo provided (1)
  • Know your farmer

Building relationships at the farmers’ market doesn’t necessarily mean earning deals and discounts. However, getting to know your farmer brings a new appreciation for food. Farmers offer cooking instructions and can help you find the most for your money. 

  • Go regardless of the weather

The weather can undoubtedly affect the foot traffic at any local business, especially as the farmers’ market is outdoors for six months of the year. Whether snow or rain, fewer customers mean that you can spend a little more time talking to farmers to build a relationship and talk about food.

Local farms and businesses appreciate the support from the community and provide many ways to make their products accessible and affordable.

This weeks recipe: Whatever Soup

Warm Spinach Salad with Bacon Vinaigrette

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Recipe by Pork & Greens

Makes 4 servings

This one-dish salad is easily customizable with seasonal ingredients and your favorite flavor of pork bacon. This salad also works well using any fresh salad greens and crumbled sausage.

Ingredients

  • ½ lb bacon*, chopped 
  • 12 oz. spinach*, torn into bite-sized pieces 
  • 2 Tbs apple cider vinegar* (or lemon juice) 
  • Optional: 2-3 oil-packed anchovy fillets and 1 Tbs capers 
  • 1/2 oz. radish microgreens* 
  • Salt and pepper to taste 
  • a few tablespoons of fresh herbs* 

Instructions

  1. In a large skillet, cook the bacon over medium heat until crisp and browned. Remove from the pan and chop into pieces. Do not drain off the fat, as this becomes the dressing! 
  2. Turn off heat. Stir in the anchovies and capers. Whisk in the vinegar. Add spinach. Stir until greens are wilted, do not over-cook. 
  3. Season with salt, pepper, radish microgreens, and herbs. Serve on a platter or right out of the skillet.

 

*Ingredients currently available at the farmers’ market

Bringing Pork and Greens Together

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By Himanee Gupta-Carlson

Isabel Buenaga grew up in San Juan, Puerto Rico, far away from farming. She went to Lehigh University, where she grew aware of many world problems and was frustrated by a lack of solutions.

Then, she spent the summer of 2016 working at a farm in Vermont. A solution to at least one problem – food waste – started to click. She spent the next few years traveling between Puerto Rico and the Northeast U.S., working at other farms. She started Pork & Greens in 2020.

Pork and Greens, photo provided.

Two years later, Buenaga is raising pigs and growing pea shoots and other microgreens on leased land in Rensselaer County. The combination brings together animals she loves, foods she likes, and a path toward a more sustainable food system she hopes to help build.

 

 

I visited the farm on a mild March afternoon, arriving a few hours after Buenaga brought in the first batch of piglets she plans to raise this year. As the eight-week-old animals oinked excitedly in their new pen, Buenaga and the farm’s assistant manager Emily Liebelt prepared part of the animals’ meal: milk, bread, buns, cookies, and bananas from the Regional Food Bank.

Pork and Greens, photo provided.

Pork & Greens pigs feast twice a day on such food bank goods along with spent brewer’s grains and whey. This blend gives the animals vital nutrients through food that otherwise would go to waste. As the piglets grow, their consumption increases. They go out onto pastures where they root out grasses and weeds, which can offer future space for the planting of greens and other vegetables. 

Buenaga loves her pigs for their silly antics and fondness for belly rubs. She also appreciates how they help eliminate food waste. “Packages get broken or mislabeled, and the food inside them gets thrown out. In addition, a lot of the food we produce generates by-products like whey. Pigs are a good way not to let that all go to waste.” 

 

Pork and Greens, photo provided.

Buenaga also grows microgreens and hopes to add additional greens. For now, she is starting small. In November, she joined the Saratoga Farmers’ Market as a new vendor and looks forward to her first outdoor season this spring.

This week’s recipe: Warm Spinach Salad with Bacon Vinaigrette

Baked Oatmeal with Maple Syrup

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Recipe shared by My Saratoga Kitchen Table

Yield: 6 servings

Ingredients

  • 2 cups milk*
  • ⅓ cup maple syrup*
  • 1 egg*
  • 3 Tablespoons butter, melted, divided
  • 2 teaspoons vanilla extract
  • 2 apples*, peeled and cut into slices
  • ½ cup raisins
  • ½ cup dried cranberries
  • 2 cups old fashioned oats
  • ½ cup walnuts, chopped
  • 1½ teaspoon cinnamon

Instructions

  1. Preheat oven to 375°F. Grease an 8-inch baking dish.
  2. In a medium bowl, whisk together the milk, maple syrup, egg, 2 Tablespoons of melted butter, and vanilla extract.
  3. Arrange the apple slices in a single layer on the bottom of the baking dish. Sprinkle ¼ cup of the raisins and ¼ cup of dried cranberries on top of the apples. Cover with oats. Spread the oats evenly over the apples. Drizzle the milk mixture over the top of the oats. Top with walnuts, cinnamon, and remaining raisins and cranberries.
  4. Bake for 35 to 45 minutes, or until the top is golden brown and the mixture is set. Remove from oven and let sit for 5 minutes. Drizzle the remaining melted butter and enjoy!

*Ingredients currently available at the farmers’ market

Maple Syrup a Sign of Spring

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By Julia Howard

In the quiet of the night, on the eve of a March snowstorm, Slate Valley Farms’ owners Pat Imbimbo and his daughter Gina Willis began boiling sap for their first batch of maple syrup for the season. 

“Last year, we started boiling on Valentine’s Day, so I worked hard and tapped our entire farm in February thinking I was behind,” says Gina. “But then it stayed cold this whole time, so I had weeks of waiting and checking every day to see if we could start boiling.”

For maple syrup producers, the climate is a crucial factor. When daytime temperatures rise above freezing and nighttime temperatures fall below freezing, the fluctuation creates pressure in the maple trees, encouraging sap to flow. 

120-yr-old maple at Slate Valley Farms, courtesy of Slate Valley Farms

This season, Pat and Gina tapped 4,000 maple trees on their 101-acre family-run farm in the hills of Granville near the Vermont border. 

Their sap-gathering is automated, using a vacuum system Pat monitors on his iPhone. The sap runs through a reverse osmosis system, removing much of the water before boiling.  This method results in less boiling time, less fuel, and a better quality syrup. 

This Saturday, March 19, the Saratoga Farmers’ Market celebrates the beginning of maple season and the return of Slate Valley with the season’s first batch of maple syrup. There will be plenty of maple-infused food and drinks to enjoy, too!

 

TogoNola, photo by Toni Nastasi

TogaNola offers $1 off of its products made with locally-produced maple syrup. Nettle Meadow will bring their maple chevre, and R&G Cheesemakers will have their sweet and spicy maple chipotle chevre. Argyle Cheese Farmer will have maple Greek yogurt and traditional maple yogurt. Stop by Something’s Brewing for a maple latte or a bag of maple-nut flavored coffee beans. Muddy Trail’s Jerky Co. will bring a variety of maple products: maple beef snack sticks, maple BBQ dry rub, and pancake mix for soaking up all that delicious maple syrup.

Various local farms will bring eggs, bacon, and ham to make sweet and savory maple-drenched breakfasts to help you celebrate maple season at home.

Children and families can look forward to a maple-themed activity at Saturday’s celebration of maple season.

At Slate Valley Farms, Gina is hopeful for a lengthy and abundant maple sap harvest with prolonged cold temperatures. A reason for all of us to appreciate the changeable temperatures that come with spring’s onset.

This weeks recipe: Baked Oatmeal with Maple Syrup