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eathealthy

Cream of Asparagus Soup

June 1, 2022 By marketeditor

Adapted from the recipe by Erin Clarke of wellplated.com

Makes 4 servings

Prep time: 15 min

Cook time: 20 min

Ingredients

  • 3 slices bacon*(optional)
  • 1 tablespoon extra virgin olive oil
  • 1 cup finely chopped yellow onion* or shallot
  • 2 medium yellow potatoes*, peeled and cut into 1/2-inch dice
  • 2 cloves garlic, minced
  • 3 cups low-sodium vegetable broth or chicken broth
  • 2 pounds asparagus*, trimmed and cut into 1-inch pieces
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup Greek yogurt*, plus additional for serving (do not use fat-free or it may curdle and the soup will not be as creamy)

Instructions

  1. If serving with bacon, prepare it by frying it in a skillet on the stovetop or baking it in the oven. Crumble or dice and set aside.
  2. Heat olive oil in a Dutch oven or similar medium/large saucepan over medium heat. Add onions and potatoes and cook, stirring occasionally until the onions begin to soften, about 2 to 3 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the broth, asparagus, salt, and pepper. Bring to a boil, then reduce heat and simmer until the vegetables are tender, 10 to 15 minutes.
  3. With an immersion blender, puree the soup until smooth. (You can also carefully transfer it to a blender or food processor in batches and blend it that way. Be careful as hot soup tends to splatter!) Return the blended soup to the pot and let cool a few minutes. Stir in the Greek yogurt, then season to taste with additional salt and pepper. Remember that if you are adding the bacon on top, it will also be salty, so be careful not to add too much.
  4. Serve hot, topped with crumbled bacon, a sprinkle of fresh chives, and an extra dollop of Greek yogurt as desired.

Notes

  • To make it vegetarian, omit the bacon. To make it vegan, omit the Greek yogurt or swap for non-dairy yogurt and omit the bacon.

 

*Ingredients currently available at the farmers’ market

Filed Under: News, Seasonal Recipes Tagged With: asparagus, eathealthy, farmtotable, Recipes, saratogafarmersmarket, soup, whatsinseason

Saratoga Farmers’ Market Returns to High Rock Park

June 1, 2022 By marketeditor

 

By Julia Howard

 

This Saturday, June 4, is the Saratoga Farmers’ Market’s first weekend back at High Rock Park, their home for outdoor markets on Wednesdays and Saturdays through the end of October. The seasonal transition has roused excitement and jubilation from market-goers and vendors alike. Vendor stalls will again fill the pavilions and spread out over the lawns.

“I’m just excited to get back to the shady park setting, and we’ll have a little more festivity—the downtown market vibes,” says Corinne Hansch, owner of Lovin’ Mama Farm. 

To celebrate the farmers’ market’s return to downtown Saratoga Springs, the Saratoga Farmers’ Market will host a ribbon-cutting with city officials at 9 a.m. Then, vendors will offer fresh vegetables and fruits, meat, eggs, dairy products, baked goods, prepared foods, flowers, art, etc. 

High Rock Park Pavillon, Photo by Pattie Garrett.

Local jeweler Kim Dolan says, “High Rock Park is such a great place – I don’t think you’ll find anyone that’s not excited.”

As the Saratoga Farmers’ Market enters its forty-fourth year in operation, it continues to support local farms and businesses in the Saratoga region, serving as an outlet for locally grown and made products. This season, about 65 farms and businesses participate in the Saturday market, and about 30 participate in the market on Wednesdays.

  Pack your shopping bags and walk, bike, or drive to High Rock Park this Saturday. Grab a coffee made with locally roasted beans and perhaps a light breakfast or lunch from one of the many prepared food vendors. And enjoy shopping outdoors in the ambiance of the park.

While shopping, have fun with live music from Running the River and GeoBeat and check out the children’s activities hosted by Northern Rivers Family Services. 

High Rock Park Pavillon, Photo by Pattie Garrett.

The farmers’ market has an ATM on-site, and many vendors accept credit cards. SNAP benefits are accepted at the market information booth at the market’s center.

The Saratoga Farmers’ Market is pleased to continue programs like Bicycle Benefits: earn a $2 coin when you bike to the market. The Power of Produce Club: a free 10-week program with activities for children at the market on Wednesdays, will begin June 29. The Saratoga Farmers’ Market also continues its community composting program, accepting fruit and vegetable scraps, coffee grounds, used tea bags, and similar items. Stay tuned for information on summer events and food festivals. 

 

Check out our Seasonal Recipe: Cream of Asparagus Soup

The Saratoga Farmers’ Market is open Saturdays from 9 a.m. to 1 p.m. and Wednesdays from 3 to 6 p.m. at High Rock Park. Find us online at www.saratogafarmersmarket.org and follow us on Facebook and Instagram. 

Filed Under: Featured Article, homepage feature, News, Uncategorized Tagged With: eathealthy, farmtotable, highrockpark, Local, newsletter, Saratoga Springs, saratogafarmersmarket, shopsmall

Smart Gardening with Starter Plants

May 18, 2022 By marketeditor

 

By Julia Howard

 

With spring’s last projected frost date safely behind us, gardening enthusiasts take out their trowels and prepare garden plots for planting. But if you’re new to gardening, the process may seem overwhelming. We spoke with Susan Beebe, Assistant Director/Agriculture Issue Leader of Cornell Cooperative Extension of Saratoga County, to understand the basics of gardening with starter plants.

To begin, determine where you would like to plant. Perhaps you have space for a garden or raised beds in your yard, or maybe planting in containers seems more feasible.

If planting in the ground, Susan Beebe explains that the first and most crucial step is to determine the pH of your soil. “Soil pH is important because it will help you prepare to plant your garden,” explains Beebe. To collect a soil sample, walk through the area that you would like to plant and collect soil samples from various places. Dig 3” to 8” deep and scoop about ½ cup of soil into a clean container. Soil samples may be brought to Cornell Cooperative Extension’s Master Gardener table at the farmers’ market on the third Wednesday of every month or directly to their office.

Burger’s MarketGarden, photo by Pattie Garrett

If planting in raised beds, Beebe recommends combining potting soil and compost to hold water and prevent moisture from draining out. “Soil is alive and full of microorganisms that plants need to survive,” says Beebe. “Adding green manure, compost, or even a cover crop can keep soil healthy while planting in raised beds.”

If planting in containers, Beebe advises using soilless mixes rather than potting soil. “A benefit to the soilless mixes is that they are much lighter than potting soil and allow you to move your containers around. The counterpart is that these mixes have a tendency to dry out, so depending on the location, you may have to water your containers more,” explains Beebe.

Once your soil is ready, it’s time to buy plants. Several vendors offer various herbs, fruit, and vegetable starter plants at the Saratoga Farmers’ Market. These plants are typically several weeks old and have been nurtured through the most delicate early stages of growth by professional growers in a greenhouse. If you have questions about what to plant, ask the growers; Balet Flowers & Design, Burger’s MarketGarden, Gomez Veggie Ville, Green Jeans Market Farm, Leaning Birch, and Old Tavern Farm.

Green Jeans Market Farm, photo by Pattie Garrett

Now it’s time to plant. Once you’ve popped the first plant out of the container, pull the roots apart with your hands gently; you can look to see how tightly wound the roots are. “You need to pull the roots apart with your hands gently,” Susan Beebe instructs. “You may even use a little knife to break the roots because the goal is to stop their circling motion so that they can spread into the ground,” she adds. When planting, maintain the level it was grown at rather than planting deeper. “The only exception is leggy tomato plants that you can bury deeper,” says Beebe.

Once your starters are planted, water generously and ensure 6+ hours of sunlight a day. Some leafy crops like spinach can thrive with less sun; however, vegetables like carrots, beets, and peppers need 6+ hours a day.

Fruit and vegetables thrive and produce more with light fertilizing at planting. The appropriate fertilizer depends on how you’re growing and what you’re growing. Beebe recommends side-dressing again with fertilizer 2-3 weeks after planting to ensure healthy, productive plants.

With your new garden well underway, Beebe has some takeaway points. “You need trial and error, so don’t be scared by anything. And, each year, try something you haven’t tried before. It’s not always going to work, but you will continue to learn.”

The Saratoga Farmers’ Market is open Saturdays from 9 a.m. to 1 p.m. at the Wilton Mall and Wednesdays from 3 to 6 p.m. at the City Center parking garage. Markets return to High Rock Park on June 1. Find us online at saratogafarmersmarket.org and follow us on Facebook and Instagram.

Filed Under: Featured Article, homepage feature, News Tagged With: eathealthy, farmtotable, Gardening, Local, regional, Saratoga Farmers' Market, Saratoga Springs, shoplocal, shopsmall

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Get ready to mushroom into a world of flavor at th Get ready to mushroom into a world of flavor at the Saratoga Farmers' Market! 🍄🌱 This week, we're thrilled to highlight the Mushroom Shop and their incredible selection of locally grown and harvested mushrooms. We spoke with owner's Jacob and Elysee to learn more.

Q: What are some of the health benefits associated with consuming mushrooms?

A: Mushrooms contain a multitude of medicinal compounds. The mushroom species Cordyceps militaris contains cordycepin, which increases your blood's ability to absorb and transport oxygen, improving exercise performance. Mukitake or Panellus serotinus possesses compounds that have shown in recent studies to improve liver function in people suffering from fatty liver disease. Reishi mushrooms improve immune health, warding off sickness and reducing inflammation. Other medicinal mushrooms include Turkey Tail, Chaga, Agarikon, Maitake, and Lions Mane.

Q: What inspired you to start selling mushrooms at the farmers' market?

A: We initially got our inspiration from a mushroom farm based in Tennessee called Mossy Creek Mushrooms. They have many videos on Youtube covering every aspect of operating a mushroom farm from building and maintaining equipment to harvesting and marketing mushrooms. Jacob has had an interest in growing mushrooms as a hobby for about eight years when he discovered a patch of oyster mushrooms growing in the wild. We got the opportunity to lease land in the beginning of 2021 and shortly after started selling at farmers’ markets.

Q: How do you recommend customers prepare and cook the mushrooms they purchase from you?

A: At our farmers markets we always provide printed recipes that utilize the mushrooms available during the current season. Like meat, mushrooms can be cooked in a variety of ways, such as sautéing, roasting, and grilling to create a flavorful dish. One of our recent favorites is a Spicy Crispy Lion's Mane Sandwich- a thick slab of Lion's Mane mushroom battered and fried on a toasted bun with spicy mayo and pickles. This is a delicious take on a chicken sandwich made entirely of whole, natural produce. 

*Find the Mushroom shop year round at our Saturday markets!*

#saratogafarmersmarket
Get ready for a mouth-watering adventure! 🍴🌍 Get ready for a mouth-watering adventure! 🍴🌍 Join us on Saturday, March 25th from 9:30 am to 1:30 pm at the Saratoga Farmers' Market's International Flavor Fest in the Wilton Mall food court! 🎉 Indulge in frgál cakes, julekaker, burek, curries, samosas, and more, representing cuisines from all around the world! 🌎 There will be live music, family-friendly activities, and food tastings that will take your taste buds on a journey around the globe! 🎶👨‍👩‍👧‍👦 Plus, our friends at the World Awareness Children's Museum will be hosting a paper fortune cookie making session for the kiddos! Don't forget to pick up your passport for a chance to win a prize by filling it with stamps from market vendors! Let's celebrate our traditions, history, and community through the language of flavorful food! 😍🍴

 #InternationalFlavorFest #SaratogaFarmersMarket #FoodieAdventure #CommunityConnection
Join us tomorrow for our Saturday market! From 9:3 Join us tomorrow for our Saturday market! From 9:30-1:30 you can find all your favorite vendors in the Wilton Mall Food court. We’ll by joined by the Academy of Life Long Learning, AIM Services, and musician Lee Paquin. Hope you can make it!!!

Photos of: @squash.villa.farm , KOKINDA Farm, and @eurodelicaciesco by Graciela Colston

#saratogafarmersmarket #saratogasprings #farmersmarket #agriculture #shoplocal
The Saratoga Farmers’ Market is seeking donation The Saratoga Farmers’ Market is seeking donations to help improve our market and keep our nonprofit organization running. Your donation will be used for essential functions of the market as well as helping us reach more of our long-term goals for the community. We are looking for additional resources to expand our community offerings such as hosting family friendly events, programs and activities.

You can help us by donating via our GiveButter account (link in bio) or in person at the market via our market manager. Thank you for your ongoing support. We couldn’t do it without you! 

#saratogafarmersmarket #supportlocalfarmers #nonprofit #communitylove #givebutter

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