Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

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Shop local, eat fresh, save money

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By Julia Howard

It’s a common misconception that eating locally grown and produced food means spending more. In addition, rising food prices create tension around shopping and the strain on our wallets. Shopping and saving at the farmers’ market require a different approach than the one you use at the grocery store. With these tips, it’s easy and affordable to start enjoying the benefits of shopping local and eating fresh.

  • Skip the shopping list

While a shopping list might keep you on track at the grocery store, it could inhibit your shopping at the farmers’ market and even make you spend more than you intend. Many products are consistent at the farmers’ market; however, seasonal produce are changeable. Shop with an open mind, find abundant produce that week, and create meals with those main ingredients in mind. 

Gomez Veggie Ville, photo courtesy of Pattie Garrett
  • Shop what’s in season

There are many benefits to buying fruit and vegetables in season. They are fresh, taste better, are more nutritious, and are often more affordable. Local farmers have a variety of overwintered produce like kale, beets, and mushrooms. Stored products such as apples, celeriac, and onions are available from the last growing season. And, as spring progresses, new items like arugula, bok choy, and pea shoots arrive weekly.

  • Ask about seconds

Perfection is overrated, especially when it comes to food. At the farmers’ market, it’s worthwhile to check with farmers and vendors for slightly bruised produce or items that don’t quite meet restaurant standards. Your food will taste just as good!

Pork and Greens, photo provided (1)
  • Know your farmer

Building relationships at the farmers’ market doesn’t necessarily mean earning deals and discounts. However, getting to know your farmer brings a new appreciation for food. Farmers offer cooking instructions and can help you find the most for your money. 

  • Go regardless of the weather

The weather can undoubtedly affect the foot traffic at any local business, especially as the farmers’ market is outdoors for six months of the year. Whether snow or rain, fewer customers mean that you can spend a little more time talking to farmers to build a relationship and talk about food.

Local farms and businesses appreciate the support from the community and provide many ways to make their products accessible and affordable.

This weeks recipe: Whatever Soup

Bringing Pork and Greens Together

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By Himanee Gupta-Carlson

Isabel Buenaga grew up in San Juan, Puerto Rico, far away from farming. She went to Lehigh University, where she grew aware of many world problems and was frustrated by a lack of solutions.

Then, she spent the summer of 2016 working at a farm in Vermont. A solution to at least one problem – food waste – started to click. She spent the next few years traveling between Puerto Rico and the Northeast U.S., working at other farms. She started Pork & Greens in 2020.

Pork and Greens, photo provided.

Two years later, Buenaga is raising pigs and growing pea shoots and other microgreens on leased land in Rensselaer County. The combination brings together animals she loves, foods she likes, and a path toward a more sustainable food system she hopes to help build.

 

 

I visited the farm on a mild March afternoon, arriving a few hours after Buenaga brought in the first batch of piglets she plans to raise this year. As the eight-week-old animals oinked excitedly in their new pen, Buenaga and the farm’s assistant manager Emily Liebelt prepared part of the animals’ meal: milk, bread, buns, cookies, and bananas from the Regional Food Bank.

Pork and Greens, photo provided.

Pork & Greens pigs feast twice a day on such food bank goods along with spent brewer’s grains and whey. This blend gives the animals vital nutrients through food that otherwise would go to waste. As the piglets grow, their consumption increases. They go out onto pastures where they root out grasses and weeds, which can offer future space for the planting of greens and other vegetables. 

Buenaga loves her pigs for their silly antics and fondness for belly rubs. She also appreciates how they help eliminate food waste. “Packages get broken or mislabeled, and the food inside them gets thrown out. In addition, a lot of the food we produce generates by-products like whey. Pigs are a good way not to let that all go to waste.” 

 

Pork and Greens, photo provided.

Buenaga also grows microgreens and hopes to add additional greens. For now, she is starting small. In November, she joined the Saratoga Farmers’ Market as a new vendor and looks forward to her first outdoor season this spring.

This week’s recipe: Warm Spinach Salad with Bacon Vinaigrette

Know Your Farmer – and Get to Know a Few New Ones, too

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By Himanee Gupta-Carlson

We get it. It’s January. It’s cold. It’s COVID, year three. 

And while you might love the Saratoga Farmers’ Market, you feel it has changed.

You’re right. We’ve changed. Some longtime, well-established vendors are gone. Their owners retired or chose amid the COVID-19 pandemic to shift their operations toward online, home delivery, or mail-order sales.

But we are still the same market in many ways. We still offer some of the best locally grown, raised, or made foods and craft items. We’ve continued to do so by shifting our definition of local away from the six counties that traditionally defined our vendor base toward a more inclusive idea. That shift has helped bring in vendors from other counties, from anywhere within 50 miles of Saratoga.Our new vendors give our market a new face. But they value good products that are local. Stop by and say hello. In time, they’ll be quite familiar to you. 

Here’s the lowdown on a few:

  • Pork & Greens. This farm hails from the Hudson Valley and is woman-owned. Isabel Buenaga started the farm in July 2020, with a mission to create healthy soil, reduce food waste, and produce high-quality pork and nutrient-rich greens. Her pigs “graze and laze” on 15 acres of woodlands and receive a carefully monitored diet of repurposed foods. Foods that would otherwise be trashed or composted become nutrition for the pigs and yield nicely flavored pork chops, sausages, ham steaks, and other pork items. As for the greens, they are chosen for their ability to withstand our region’s bitterly cold winters and sweltering summers. Check out Buenaga’s kale, pea shoots, and lettuces.
    Pork and Greens, photo by Pattie Garrett.
  • The Mushroom Shop. This farm, based in Salem, is run by Jacob Howard and Elise Olsen. They joined the Wednesday market last spring and are continuing through the winter to offer gourmet specialty mushrooms for culinary and medicinal uses. Check out their oyster, beech, and cinnamon cap offerings.
    The Mushroom Shop, photo by Pattie Garrett
  • Boozy Moo. Yes, ice cream in winter. Boozy Moo, based in Albany, is the brainchild of Leila Kiosse. Kiosse had opened a craft cocktails bar and games house in early 2020. Like so many retail outlets, hers was shuttered amid the pandemic. Kiosse began experimenting with craft ice creams, infusing them with alcohol, and realized she had a great new approach to a popular dessert on her hands. Ask for a sample and let Kiosse’s cool treats warm your soul.
    Boozy Moo!, photo by Pattie Garrett

 

This week’s featured recipe: Pork Chops with Apples and Onions

Connecting to farms with fall fun

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By Julia Howard

The fall harvest season is the perfect time to discover local agriculture, one of the many aspects that make this area unique. Explore, experience, and enjoy farm tours, U-pick opportunities, dining, farm stands, and community events. Here’s a peek at what Saratoga Farmers’ Market vendors are offering.

Saratoga Apple, photo by Pattie Garrett

Pick Your Own
Saratoga Apple is a family farm and apple orchard located in Schuylerville, NY, offering “pick your own” in the fall. On weekends, get your U-pick bags at the big tent next to the orchard store, and on weekdays get them inside the orchard store. The store is open daily, 9 a.m. to 6 p.m.; however, customers should purchase U-pick bags by 5 p.m.

Dancing Ewe Farm, photo by Pattie Garrett

Farm-to-Table Dining
Dancing Ewe Farm is an authentic Tuscan-style family farm in Granville, NY, crafting impeccable, fresh cheeses & meats. They are currently taking reservations for their farm-to-table weekend dinners & lunches, featuring a selection of Italian wines and imported olive oil. Visit their website or Facebook page to see their menu and to make a reservation.

Fall Festivities
The DBA’s 2nd Annual Fall Festivities will be family-friendly and so much fun on two weekends: October 23 & 24 and October 30 & 31. On Saturdays, October 23 at 30, stop by the farmer’s market to shop with local farms and businesses. While you shop, enjoy live music and activities for all ages. The Saratoga Farmers’ Market will also host Customer Appreciation Day on October 27, their last Wednesday season’s market. Market-goers can enjoy special sales on market products, live music, and a free craft for children hosted by the Saratoga Springs Public Library.

Farm Tours & Live Music
Nettle Meadow Farm has a fun-filled weekend planned. Tonight, enjoy Nettle Meadow cheeses and local wine at their Cheese Jam concert, with proceeds supporting the Kemp Animal Sanctuary. Then, on Saturday, October 9, enjoy the Thurman Fall Farm Tour. This self-guided tour of regional farms includes talks, tours, wagon rides, breakfast and lunch buffets, and more.

Kokinda Farm’s farmstand, photo provided

Farm Stands & Garden Nurseries
If you’re looking to enjoy fall flowers and produce, consider stopping at a farm stand or garden nursery. Butternut Ridge Farm, Burger’s Market Garden, Balet Flowers & Design, Gifford Farms, and Kokinda Farm have the season’s harvest available right at the farm!

While you’re marking your calendar for these events, skip to 2022 and take note of the Washington County Fiber Tour that takes place in late April, The Cheese Tour scheduled for mid-September, and the Adirondack Wool and Arts Festival in late September. These events are excellent opportunities to discover local agriculture.

This week’s recipe: Chicken Spinach Salad with Butternut Squash

Sowing the Seeds for a New Season

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By Emily Meagher

Greenhouse full of seedlings at Pleasant Valley Farm

Walking around a farmers’ market, you see tables neatly displayed with mountains of produce. There is a long journey before produce lands on market tables and then, eventually, your table. Farmers are on a tight schedule to do all they can to make sure their crops flourish. Now that we are deep into winter, we asked local farmers how they are preparing for this year’s growing season.

Planting onion sets to be scallions, photo courtesy of Pleasant Valley Farm

Laurie Kokinda, owner of Kokinda Farm, says, “It’s the hardest time of year, in terms of grunt work.” Farms are working tirelessly to sanitize their greenhouses and tunnels and repair and order new equipment. Farms are starting their first seedings like tomatoes, alliums, and head lettuce. This year, many farmers ordered their seed supply earlier than usual due to Coronavirus-related increases in demand as well as mail delays. Paul and Sandy Arnold, owners of Pleasant Valley Farm, note, “Normally, we can get seeds in the day after we order. This year, we’re waiting weeks!”

Local farms often choose to work together to share resources. Pleasant Valley Farm’s Sustainable Farmers’ Network Group is hard at work in the mid-winter, bulk-ordering supplies so that farms may share discounts. Gomez Veggie Ville works with Denison Farm to get this year’s supply of organic potato seeds. And, for the first time, they will work to grow ginger. “I am learning how to grow ginger well in our climate. Hopefully, if it works out, we’ll be able to bring some to the market in September,” says Efrain Gomez.

Finished planting garlic, photo courtesy of Squash Villa Farm

Owl Wood Farm is taking this year’s seed shortages as an opportunity to try a new practice: seed saving. “We’ve wanted to save seeds that aren’t offered commercially, like tomato heirloom varieties and Abenaki flint corn, for a while. It involves a lot of work and isn’t very economical; you have to dedicate a new plot of land and grasp a whole new knowledge base,” says Mark Bascom. “But we see that seed saving is important this year especially.”

Squash Villa Farm (formerly Squashville) is trying not just a new crop or practice but also a whole new land plot after moving farms in 2020. “There’s lots of anticipation! As soon as the snow melts, I’m eager to walk the new land and just get a feel for what it’s like to step into the soil,” says Himanee Gupta-Carlson.

This week’s recipe: Beans and Greens

Hebron Valley Veal: A Difference You Can Taste

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By Madison Jackson

Hebron Valley Veal, photo provided

A passion for dairy farming is what fuels Ariel Garland and her boyfriend Matt Campbell every day at Hebron Valley Veal. To maintain Matt’s fourth-generation family dairy farm in North Hebron, the pair decided to start raising veal as well, backed by his lifetime of farming experience and Ariel’s knowledge as a calf and heifer specialist at an animal feed company. This opportunity has offered the couple the ability to carry on family tradition while using their vast knowledge of farming to bring high quality, naturally raised veal to their community.

Hebron Valley Veal prides themselves in the care they provide their animals, which are always locally born and raised. The calves are whole milk fed from the farm’s herd of pastured Holsteins with no added hormones or antibiotics. Using their herd as the milk source for feedings, they can keep their cows once they calve and produce milk. The calves are also allowed to move freely through the farm, never tethered, and are offered free-choice water and hay in addition to milk feedings. This natural style of raising the calves results in the highest quality of veal, a difference you can truly taste.

Ariel Garland at the Saratoga Farmers’ Market, photo by Madison Jackson

Hebron Valley Veal’s rosé veal, characterized by the meat’s rose-colored appearance, is synonymous with humane veal or young beef. The meat is very lean and tender and has a delicate flavor, making it a versatile meat for cooking. The veal can be purchased as cutlets, chuck roast, ground, sirloin steak, loin chop, rib chop, and many other varieties of cuts.

Joined by their chocolate lab, Gusto, who spends his days watching over the farm and playing with the cows, Matt and Ariel enjoy spending their time working together and watching their little herd grow and develop. They appreciate that each animal has its own unique personality, from the blind jersey Helen who loves neck scratches and grain, to their spunky red Holstein, Mounds. The couple is grateful to help feed the community while also feeding their passion for dairy farming.

Hebron Valley Veal attends the Saratoga Farmers’ Market every Saturday, bringing locally and humanely-raised veal to the local area. Their products may also be preordered and picked up by appointment at the farm.

This week’s recipe: Veal Piccata Meatballs