Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

granola

TogaNola’s Snacks Feed Adventurous Souls

By

By Madison Jackson

TogaNola, photo by Pattie Garrett

In 2015, Katie Rhodes began training for her first marathon. Constantly hungry from her busy schedule, granola bars became her go-to snack until she took a closer look at the ingredients she was putting in her body. Most traditional granola bars are highly processed and packed with sugar. Looking to keep herself both full and healthy for her training, Katie decided to make her own granola bar using healthier ingredients and the Charlie Bar was born: a dark chocolate, apricot, and almond bar. Not long after, friends and coworkers began placing orders for bars and the personal venture became a business: TogaNola was formed. “With a mission to provide clean energy for everyone who aspires to be a better version of themselves,” says Rhodes.

Ken & Katie Rhodes, photo provided

In the past 6 years, TogaNola has expanded its range beyond its now 5 flavors of granola bars, adding granola clusters and “protein bombs” in a variety of flavors, like Maple Almond Butter and Blueberry & Ginger Sunflower Seed. All TogaNola products are free of gluten, dairy, and soy, and several flavors are vegan, so there are many options to accommodate dietary restrictions of all types. The business is committed to using locally sourced ingredients, compostable packaging, natural sweeteners (such as local honey and maple syrup), and small-batch baking.

Whether it’s a hike on a warm summer morning or skiing on a cold winter day, granola is the perfect snack for all types of adventures. Rhodes can attest to that herself: TogaNola granola bars and clusters have accompanied Katie on countless trips including a single season round of the 46 High Peaks last winter. “The bars are hearty and easily transported in a mess free package. They don’t freeze solid, even in the freezing winter temperatures in the Adirondacks, which is crucial to support Katie on her big hikes,” says husband and co-owner Ken Rhodes.

TogaNola at the Saratoga Farmers’ Market, photo provided

TogaNola got its start selling at local farmers’ markets and has recently expanded to include an online store and partnerships with local businesses. Katie and Ken are excited to be joining the Saratoga Farmers’ Market as an opportunity to interact directly with their customers and meet other local vendors.

TogaNola’s next adventure? Handmade, locally sourced dehydrated meals to fuel trips that span multiple days. Keep an eye out for this new product later this year at the farmers’ market, and stay full and fueled with TogaNola’s granola bars, clusters, and protein bombs, available every Saturday at the Saratoga Farmers’ Market.

This week’s recipe: Summer Berry Parfait

Summer Berry Parfait

By

Photo by Emily Meagher

Summer Berry Parfait
Recipe shared by TogaNola
Serves: 1

Ingredients
*Ingredients currently available at the farmers’ market
● 6 oz vanilla Greek yogurt*
● 3/4 cup blueberries*
● 3/4 cup strawberries*, sliced
● 1/2 banana, sliced
● 1 Tbsp wheat germ
● 1/3 cup TogaNola Granola Clusters*

Instructions
Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely. Enjoy!

Sensible Snacking On-The-Go

By

By Madison Jackson & Julia Howard

We know how busy life can get. Whether packing school lunches or struggling to find time to eat during the workday, the Saratoga Farmers’ Market makes it easy for you to eat healthy, locally produced food even when you’re in a rush. Here are some of our favorite snacks at the farmers’ market this month.

Saratoga Crackers, photo by Madison Jackson

Fruit smoothies & Sweet Greek Yogurts
Argyle Cheese Farmer has probiotic-packed smoothies and mini sweet Greek yogurts in flavors you will love. Smoothies include vanilla chai, mocha, ginger pear, and others. Mini sweet Greek yogurts include chocolate raspberry, maple, blueberry, and others.

Apple chips
Saratoga Apple has some of our favorite fall treats and we think their apple chips make a great healthy and mess-free snack option.

Crackers with toppings
Saratoga Cracker Co. has prepackaged crackers in flavors like garlic parmesan, everything, rosemary olive, and many more. Pair with some artisan cheese from Moxie Ridge, R&G Cheesemakers, Nettle Meadow, and Argyle Cheese Farmer. Freddy’s Rockin Hummus makes a variety of dippable hummus with organic chickpeas. Saratoga Peanut Butter Co. has many flavors to spread on those crispy crackers.

Vital Eats, photo provided

Jerky & snack sticks
Muddy Trail Jerky Co. makes hand-crafted beef jerky and meaty snack sticks in 13 flavors like teriyaki beef, jalapeno lime beef, and more. Vital Eats offers their plant-based, probiotic, vegan Zen Jerky in hot ranch buffalo and BBQ.

Honey sticks & maple sugar candies
Ballston Lake Apiaries offers wildflower honey sticks that satisfy any sweet tooth. Slate Valley Farms has a variety of honey sticks in flavors like tangerine, wildflower, cinnamon, and raspberry. Slate Valley Farms also has maple candies that are a delicious melt-in-your-mouth treat.

Moon Cycle Seed Company, photo provided

Granola & Seed Squares
The Chocolate Spoon offers freshly baked and individually wrapped granola and cookies that make sweet grab-and-go treats. Moon Cycle Seed Company has seed squares that contain your daily dose of seed blends in a tasty on-the-go bar made with natural and organic ingredients. These bars are specifically prepared to help women rebalance their hormones.

Fresh fruit & vegetables
This list wouldn’t be complete without mentioning some of the fresh snackable fruits and vegetables at the farmers’ market. Snap off a stalk of crisp celery or snack on sweet carrots. Cauliflower florets and cherry tomatoes also make healthy and satisfying snacks. Apples, pears, and plums are still in season and can be easily tossed into lunch boxes or briefcases.

 

This week’s recipe: Apple Cinnamon Fruit Roll-Ups

Keeping the Lunchbox Fresh

By

by Jodie Fitz

Saratoga Apple, photo by Pattie Garrett

All meals have their challenges whether it’s a pandemic or not; packing the lunchbox is no exception.

I have three children and I’d like to tell you I figured it all out after the first, but I did not. Each child came with their own sets of likes and dislikes. My youngest was, and is, my pickiest eater with a fickle palate that’s forever changing. She is NOT the traditional sandwich eater.

Carmella Making Apple Parfait, photo by Jodie Fitz

Whether you are homeschooling, fully virtual, or schooling in a hybrid fashion here are few lunchtime prep tips that are tried and true:
● Use the weekend to organize the plan.
● Separate shelf-stable snacks in containers or Ziploc® bags and put them in a basket so that the kids know they are for lunchbox packing only.
● Prepack refrigerated items into containers for several days at a time, label and keep those items in the fridge ready to grab.
● Include your children in the entire process.

The goal? Keeping you from spending more time than needed in the kitchen during the busy weekdays. Not only will these steps save you time, but they will also help to promote independence in the kiddos and hopefully feel-good vibes in your kitchen (wink).

Here are some easy prep ideas that include apples:

Toby making fruit dip, photo by Jodie Fitz

1. Cinnamon Apples: Simply wash, core, slice your apples. Place them in a Ziploc® style bag. Add a few shakes of cinnamon, seal the bag, and shake. This helps to avoid brown apples, enhances flavor and they keep in the fridge for several days.
2. Dip: Make yogurt dips to serve with the cinnamon apples and keep in mini containers. Try my Creamsicle Fruit Dip by folding 6 oz. low-fat vanilla yogurt with 6 oz. of Greek yogurt and the juice freshly squeezed from half of a navel orange.
3. Apple Pie Parfait: Layer vanilla yogurt, granola, and cooked apples that have been cooled. Simply wash, core, peel, and dice two apples. Cook them in a saucepan with 3 tablespoons of water, 1 tablespoon of brown sugar, and ½ teaspoon of cinnamon. These will keep for several days in the fridge.

*Apples, cinnamon, yogurt, and granola are all available at the farmers’ market.

Cheers to a successful school year.

Jodie Fitz is the creator of the Price Chopper/Market 32 Kids Cooking Club. You can learn more about her, her recipes, and her online classes by visiting JodieFitz.com. She is also the author of Fidget Grows a Pizza Garden.

This week’s recipe: Peanutty Apple Wraps