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Five Flavors Chicory Salad

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Recipe provided by Andrea Grom of Green Jeans Market Farm

Ingredients

*Ingredients currently available at the farmers’ market

For the salad:

  • 1 sugarloaf and/or Chioggia radicchio and/or other chicories*, chopped crosswise into ¼-inch strips
  • 1 apple*, chopped into bite-sized pieces
  • 1 fennel bulb*, finely sliced (optional)
  • ½ cup toasted walnuts, coarsely chopped
  • ¼ cup parsley*, finely chopped
  • Shaved parmesan cheese* (optional)

For the dressing:

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon honey*
  • 1 teaspoon Dijon mustard*
  • salt and pepper to taste

Instructions

Plunge the chopped radicchio in cold water for 5 minutes to leech out some of the bitter juices. Spin dry with a salad spinner. Use what you need for the salad and put the rest in a plastic zipper bag. Add the remaining ingredients and toss with the dressing.

 

Note: All chicories can be used in this recipe: radicchio, Italian dandelion, escarole and frisèe.

 

Chicories’ bitter edge offsets richness of fall dishes

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By Himanee Gupta

 

Thick soups, hearty meats, cheese, and rustic bread. For a lot of us, these are the foods of fall. They’re warming, flavorful, and rich – and sometimes perhaps a bit too rich to easily digest.

However, pairing these fall favorites with such seasonal chicories as Italian dandelion greens, radicchio, frisée, escarole, and Belgian endive can help. These beautifully colored, glossy leafy vegetables all offer meals a bitter taste. That taste helps break up the fat and can be quite pleasing to the palate.

Photo provided by Green Jeans Market Farm

“Bitterness is valued by many culinary traditions around the world,” says Andrea Grom of Green Jeans Market Farm. “In French and Italian food traditions, bitter greens are typically paired with rich foods because they aid digestion.”

Grom first encountered chicories in 2009 while volunteering on organic farms in Italy and Germany through a program known as World Wide Opportunities on Organic Farms, or WWOOF, which young farmers often tap to gain experience and exposure to different regenerative agricultural practices. At a farm in Tuscany, she fell in love with salads made with radicchio and Italian dandelion greens that her hosts prepared as well as a creamy risotto that included shredded radicchio. Later in southern Bavaria in Germany, she got acquainted with sugarloaf radicchio, a fall staple for Green Jeans, for several years. Her hosts created salads with radicchio, toasted walnuts, and chopped apple.

Longtime New Yorkers make escarole a part of Greens & Beans, a dish featuring cannellini beans, sausage, and a green. Many of my customers introduced me – a transplant – to what has become one of my favorite dishes.

Grom notes that chicories grow best in fall and spring. They are packed with nutrients and fall crops and can be wrapped tightly and stored in refrigerators for several weeks.

Photo provided by Green Jeans Market Farm

Green Jeans is among the many Saratoga Farmers Market vendors offering chicories this season. Look for the frilly leaves of frisée, curly escarole heads, deep red and purple radicchios, plus the green Sugar Loaf. Also, check out the spiked leaves that define Italian dandelion – not quite the wild leaf and yellow flower that fills our backyards and woods in early spring but still related. All of these, says Grom, “are vibrant, healthful greens that are wonderful as salads and in comfort foods.”

The Saratoga Farmers’ Market is open Wednesdays from 3 to 6 p.m. and Saturdays from 9 a.m. to 1 p.m. at High Rock Park. The farmers’ market will move to the Wilton Mall on November 5. Find us online at www.saratogafarmersmarket.org and follow us on Facebook and Instagram. 

 

Oktoberfest-ivities to celebrate local fall food and drink

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By Emily Meagher

As the air gets a slight chill, we look forward to incorporating fresh produce and locally crafted products into the many festivities that the fall season offers. Before we can think of Thanksgiving or Halloween, the Bavarian Oktoberfest gives us a joyful excuse to start connecting food and community in September.

Yes, September: Oktoberfest takes place in the two-plus weeks leading up to October. The world’s largest “Volksfest,” a beer festival and traveling funfair, originated in 1810 and is held annually in Munich. If you are looking to host your own Oktoberfest celebration, here are some ideas for items to grab from the farmers’ market to honor traditional Bavarian foods while supporting local food and drink producers.

Mean Max Brew Works, photo by Emily Meagher

The classic image of Oktoberfest is gleeful celebrants toasting (or “prost” ing) massive glasses of beer. The Saratoga Farmers’ Market’s newest vendor, Mean Max Brew Works, offers a special “Sixteen Days” Oktoberfest beer, referencing the traditional length of the fest. The brew is a traditional German-style lager and comes in four packs of pint-sized cans (two of which add up to the standard one-liter Oktoberfest serving). Mean Max offers other beers like sours, ales, and stouts, as well.

Ramble Creek Farm, photo by Emily Meagher

Then, for food. As expected, pork plays a part in traditional festivities in the form of sausages and shoulder and knuckle roasts. Stop by Ramble Creek Farm, Grazin’ Acres Farm, or Mariaville Mushroom Men to pick up a pork cut of your choice. But an even more common meat found at German celebrations is roasted chicken. Pick up a whole bird or parts at producers like Squash Villa Farm, Longlesson Farm, Ramble Creek Farm, or Grazin’ Acres Farm. Season thoroughly with poultry seasoning, found at Muddy Trail Jerky. And a lesser known but equally traditional protein is “Steckerlfisch,” literally meaning fish on a stick. Use whitefish, mackerel, or trout from Pura Vida Fisheries and roast with oil, garlic, and spices.

Radishes, photo provided by Green Jeans Market Farm

Lastly, include dishes made from seasonal produce like salted beer radish, available at Green Jeans Market Farm, which serves as a light snack to wash down all that beer. Other traditional snacks include potato pancakes or dumplings, sauerkraut, and of course, freshly baked soft pretzels. Dip the latter in this “obatzda,” a Bavarian beer cheese spread.

This week’s recipe: Obatzda (Bavarian beer cheese spread)

Finding the unexpected at the farmers’ market

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By Emily Meagher

Stevia plant from Green Jeans Market Farm, photo by Madison Jackson

When you take a trip to the farmers’ market in August, what do you expect to find? Surely, fresh produce comes to mind. Sweet corn, tomatoes, and peppers. Maybe eggs, bread, or meats. While those are all certainly a big part of the market right now, keep an eye out for these more unexpected products the next time you visit the farmers’ market.

Plant power
The lush array of plants and herbs at Green Jeans Market Farm include some unusual items that you might have never thought to grow yourself. Take the stevia plant: rather than the powdered white substance found at the grocery store, the plant’s lush green leaves add a hint of natural sweetness to tea or baked goods. Or pick up a catnip plant to use for your cat to enjoy, or, avid gardeners: plant it between rows of vegetables to deter certain pests and animals.

Cyser from Ballston Lake Apiaries, photo by Madison Jackson

Adult beverages, done differently
There are several great distillers and cider makers at the farmers’ market. If you’re looking to try something new, consider “cyser” from Ballston Lake Apiaries. Cyser is a honey apple wine, a sweeter and tarter type of mead made with the apiary’s honey and New York apples.

Canned wine from Old Tavern Farm, photo by Madison Jackson

A new vendor this season, Old Tavern Farm, offers 4-packs of canned wine. Choose between rose and chardonnay, and be forewarned: each can contains half a bottle of wine! Ideal for bringing to the track if you’re looking to pick up some beverages before the Travers.

Sip your way to wellness

A2 milk from Argyle Cheese Farmer, photo by Madison Jackson

Argyle Cheese Farmer has a product for you if you enjoy farm-fresh milk but have noticed digestional discomfort after drinking it. Using only milk from a specific type of cow, their “Just A2” kinds of milk don’t contain the A1 protein associated with some cases of indigestion. A gentler way of drinking milk without sacrificing taste.

Moon Cycle Seed Company knows all about being gentler with your body. The wellness brand offers “moon milk”: a soothing drink blend derived from ayurvedic traditions. Grab any of three flavors: cherry beetroot, lavender cardamom, or golden turmeric, and brew with warm milk and honey for a heart-warming concoction.

The next time you visit the farmers’ market, spend some time visiting vendors off the beaten path and uncover an unexpected item that might become your new favorite.

This week’s recipe: Stress Relief Smoothie

Smart gardening with starter plants

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Green Jeans Market Farm, photo by Pattie Garrett

By Julia Howard

With spring’s last projected frost date safely behind us, gardening enthusiasts take out their trowels and prepare garden plots for planting. But if you’re new to gardening, the process may seem overwhelming. We spoke with Susan Beebe, Assistant Director/Agriculture Issue Leader of Cornell Cooperative Extension of Saratoga County, to understand the basics of gardening with starter plants.

To begin, determine where you would like to plant. Perhaps you have space for a garden or raised beds in your yard, or maybe planting in containers seems more feasible. If planting in the ground, Susan Beebe explains that the first and most crucial step is to determine the pH of your soil. “Soil pH is important because it will help you prepare to plant your garden,” explains Beebe. To collect a soil sample, walk through the area that you would like to plant and collect soil samples from various places. Dig 3” to 8” deep and scoop about ½ cup of soil into a clean container. Soil samples may be brought to Cornell Cooperative Extension’s Master Gardener table at the farmers’ market on the third Wednesday of every month or directly to their office.

Balet Flowers & Design, photo by Pattie Garrett

If planting in raised beds, Beebe recommends combining potting soil and compost to hold water and prevent moisture from draining out. “Soil is alive and full of microorganisms that plants need to survive,” says Beebe. “Adding green manure, compost, or even a cover crop can keep soil healthy while planting in raised beds.”

If planting in containers, Beebe advises using soilless mixes rather than potting soil. “A benefit to the soilless mixes is that they are much lighter than potting soil and allow you to move your containers around. The counterpart is that these mixes have a tendency to dry out, so depending on the location, you may have to water your containers more,” explains Beebe.

Once your soil is ready, it’s time to buy plants. Several vendors offer various herbs, fruit, and vegetable starter plants at the Saratoga Farmers’ Market. These plants are typically several weeks old and have been nurtured through the most delicate early stages of growth by professional growers in a greenhouse. If you have questions about what to plant, ask the growers; Balet Flowers & Design, Burger’s MarketGarden, Gomez Veggie Ville, Green Jeans Market Farm, Leaning Birch Farm, Old Tavern Farm, and Scotch Ridge Berry Farm.

Burger’s MarketGarden, photo by Pattie Garrett

Now it’s time to plant. Once you’ve popped the first plant out of the container, pull the roots apart with your hands gently; you can look to see how tightly wound the roots are. “You need to pull the roots apart with your hands gently,” Susan Beebe instructs. “You may even use a little knife to break the roots because the goal is to stop their circling motion so that they can spread into the ground,” she adds. When planting, maintain the level it was grown at rather than planting deeper. “The only exception is leggy tomato plants that you can bury deeper,” says Beebe.

Once your starters are planted, water generously and ensure 6+ hours of sunlight a day. Some leafy crops like spinach can thrive with less sun; however, vegetables like carrots, beets, and peppers need 6+ hours a day.

Fruit and vegetables thrive and produce more with light fertilizing at planting. The appropriate fertilizer depends on how you’re growing and what your growing. Beebe recommends side-dressing again with fertilizer 2-3 weeks after planting to ensure healthy, productive plants.

Farming philosophies and practices

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By Himanee Gupta-Carlson

What are your farming practices?

As a farmer, I receive this question in varying forms often from customers who visit the Saratoga Farmers’ Market. So do many of the other agricultural vendors who bring fruits, vegetables, meats, eggs, cheeses, spirits, and other locally produced items to market. I appreciate the question. It creates an opportunity to chat and build a relationship through a sharing of farming philosophy. But because farming is a personal endeavor, how the question gets answered varies.

I decided last Saturday to ask a few of my farmer friends at the market to share their philosophies and practices. Here’s what I learned:

Moxie Ridge Farm & Creamery, photo provided

From Lee Hennessy, owner of Moxie Ridge Farm, which brings goat milk, yogurt, and cheeses to market as well as pork: “The philosophy behind my farm … is based in terroir (a French term that depicts a sense of place in food and wine).”

For Hennessy, terroir is achieved through what his goats and other animals eat: “Everything is non-GMO and comes from within 10 miles of my farm. That sense of place in milk and in meat is what makes it unique.”

From Andy Burger, of Burger Farm, a multi-generation family farm that brings seedlings, potted plants, and vegetables to market: “We are no-spray, non-certified organic. We try and keep as close to naturally grown as we can.”

Burger’s MarketGarden, photo by Pattie Garrett

Burger’s use of the terms no-spray, organic, and naturally grown offers a means to differentiate many practices. “No spray” means no chemical insecticides, herbicides, or fungicides are used to protect crops from pests. “Organic” allows for certain spraying and fertilizer use, while “naturally grown” further limits these uses to materials that are fully natural. “Non-certified” highlights the fact farms use organic and naturally grown methods but have not sought formal recognition. Such is the case with my farm. We do not use sprays and minimize organic fertilizer use by incorporating animal manure into our soil.

Green Jeans Market Farm, photo provided

Organic certification comes from the USDA. It is expensive and time-consuming, but it ensures crops are grown in the cleanest possible environment, as Echo Creek Farm owner Jennifer Palulis has explained.

And the difference between certified organic and certified naturally grown? “The single biggest difference is the certifier,” says Jason Heitman of Green Jeans Market Farm, which receives its certified naturally grown recognition from another farmer. “I don’t use the USDA; I use a colleague.”

This week’s recipe: Summer Squash Pasta Bake