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healthy

Out of the frying pan and into the Instant Pot

July 3, 2020 By marketeditor

By Madeline McCarthy

Healthy Gourmet Kitchen, photo provided

“What are we having for dinner?” This daily asked question requires a different answer each time, but the response must always sound delicious, nutritious, and most of all, be easy to make.

These exact requirements crossed Mary Song’s mind before she started Healthy Gourmet Kitchen. Prior to opening her business, Song worked as a business analyst designing large scale computer applications. She helped improve life for people around the world, but she never met any of them. She was working long hours and found it challenging to cook healthy dinners. This inspired Song to create her business selling packaged seasoning blends, dips, soup mixes, and meal starters that can be made in a slow cooker, pressure cooker, or simmered in a saucepan for those who are too busy to spend much time cooking.

“I’ve loved to cook my entire life,” says Song, recalling how living in the Middle East and France influenced her cooking style. In the Middle East, she lived in an international expat community, where cooking was “like an art with a lot of heart.” While in France, she was taught traditional French cuisine and to use the freshest ingredients, stating that the process was “a bit fussy – but this was the 1980s after all!”

Healthy Gourmet Kitchen, photo provided

Song learned to combine the Middle Eastern and French food cultures and not to be afraid of spices, herbs, and flavor. She advises her customers to step outside their comfort zone when it comes to food, so rather than offering bland mixes, Healthy Gourmet Kitchen invites you to make flavorful and exciting dishes like a “Coconut Curry Chickpea Stew” or “Chicken Marengo”.

Everything is blended and mixed by hand and packed into clear packaging so customers are able to see the ingredients they are buying. Plus, there are no unnecessary added ingredients like you find in store-bought mixes. “When I first started Healthy Gourmet Kitchen there were few or no low sodium, low-fat options that also tasted great,” says Song, “I felt there was an opportunity to create healthy, delicious meal starters that didn’t rely on salt, sugar or chemicals for flavor.”

When she created her business, Song knew she wanted to participate in the Saratoga Farmers’ Market to finally be able to meet the people she helps. Healthy Gourmet Kitchen attends the market on Saturdays and will be back at the Saratoga Farmers’ Market on July 11!

This week’s recipe: Instant Pot Bolognese

Filed Under: Featured Article, homepage feature, News Tagged With: dips, healthy, Healthy Gourmet Kitchen, instant pot, pressure cooker, seasoning blends, slow cooker, soup, soups, spices

Love Found at the Farmers’ Market

February 4, 2020 By marketeditor

By Emily Meagher

Photo courtesy of Something’s Brewing

This time of year, the farmers’ market is inspired by the Saratoga County Chamber of Commerce’s Health and Wellness Week. Meanwhile, our vendors are also preparing for Valentine’s Day. The result is a special market focused on gifts from the heart as well as food that is good for the heart and overall health.

Tomorrow, prepare for Valentine’s Day by finding gifts that are meaningful and tasty. The Chocolate Spoon will have memorable homemade strawberry marshmallows that are perfect for anyone with a sweet tooth. Pucker’s Pickles will have a limited supply of their very special fermented cherries. And, of course, there will also be chocolate in various forms – like velvety chocolate cheesecake at Grandma Apple’s and a Valentine’s Day trio special (including passion, violet, and cacao nib bars) at Saratoga Chocolate Co. Or, say ‘I love you’ with a gift bag of chocolate coffee and toffee from Something’s Brewing.

Mangiamo, photo by Pattie Garrett

Is a romantic dinner more your style? The farmers’ market has the region’s freshest ingredients. Mangiamo will have pasta rolled and cut to order. The Vermont Spätzle Company will have gluten-free spätzle. You will find the finest cuts of meat from local farms along with the best cooking instructions. Take your pick of beef, chicken, pork, lamb, goat or even fish and seafood. Local farms will have leafy greens like bok choy, swiss chard, microgreens, and kale. And, tables will also be stocked with apples, beets, carrots, potatoes, mushrooms, winter squash, and much more. After dinner, share some local cheese or maybe sip some locally distilled spirits.

While shopping for the person on your heart, consider heart health too. Eating fresh, seasonal fruits and vegetables is crucial for a healthy lifestyle.

Pleasant Valley Farm, photo by Pattie Garrett

We invite you to share the love and to experience the love at tomorrow’s farmers’ market. Eat Smart NY will have healthy snack samples and recipe ideas. There will also be free Valentine cards to write and take and toe-tapping music by Craic Agus Ceol.

Our close-knit community of vendors and customers, weekly musicians and guests make for a joyous place full of friends. So bring your date, family, or friends with you to enjoy a shared outing at the farmers’ market.

 

This week’s recipe: Pasta with Spinach and Ricotta

Filed Under: Featured Article, homepage feature, News Tagged With: #healthysaratoga, Craic Agus Ceol, Eat Smart NY, Grandma Apple's Cheesecakes, healthy, heart health, Mangiamo, Pleasant Valley Farm, Puckers Gourmet, Saratoga Chocolate Co, Saratoga County Health & Wellness Week, Something's Brewing, The Vermont Spatzle Company, Valentine's Day

Hummus Toast

March 4, 2019 By marketeditor

Recipe courtesy of My Saratoga Kitchen Table

Serves: 1

INGREDIENTS

All ingredients are currently available at the Saratoga Farmers’ Market

  • 1 slice of thick whole grain bread
  • 1 garlic clove
  • hummus
  • 2 thin slices of fresh tomato
  • 3 thin slices of red onion
  • balsamic dressing
  • baby greens
  • micro greens and arugula

INSTRUCTIONS

  1. Before toasting the bread, lightly rub a peeled garlic clove over the toast. Toast until browned.
  2. Spread a layer of hummus on the toasted bread.
  3. Place tomato slices and red onion slices on top of the hummus. Drizzle a little balsamic dressing.
  4. Top with baby greens and micro greens and enjoy!

Filed Under: News, Seasonal Recipes Tagged With: arugula, baby greens, baguette, balsamic, bread, breakfast, garlic, healthy, healthy snack, hummus, micro greens, microgreens, red onion, snacking, toast, tomato

Celebrate National Peanut Butter Lovers Day at the Farmers’ Market

February 26, 2019 By marketeditor

By Kristin Cleveland

Popular Peanut Butters. Photo by Pattie Garrett.

“I wonder how many peanut butter and jelly sandwiches I’ve eaten in my life?” my spouse often asks as he smears a thick layer of nutty goodness onto a slice of bread. Considering he has eaten one for nearly every lunch since he had a full set of teeth, and he’s now in his early 50s, I calculate approximately 17,167, though I do know that some of those sandwiches were PB & honey. I think that still counts.

Joe is one of the many people for whom March 1 was designated National Peanut Butter Lovers Day; according to the National Peanut Board, about 94% of American homes contain at least one jar of peanut butter. And it makes sense — whether eaten on toast for breakfast, in a sandwich for lunch, as a savory sauce for dinner, or with celery or apple slices for a snack, peanut butter is not only delicious, it’s also packed with protein, healthy monounsaturated fats, vitamin E, folate, and a variety of minerals, which combine to make it a particularly heart-healthy high energy food. 

Saratoga Peanut Butter owner Jessica Arceri.

And here in Saratoga Springs, we have even more reason to celebrate: our very own Saratoga Peanut Butter Company! As a young adult Jessica Arceri, a physical education and nutrition expert and health-conscious parent, began crafting nut butters for her family and friends. In 2005 she started selling her creations at the Saratoga Farmers’ Market and in local groceries. Now Saratoga Peanut Butter is in stores throughout New York State and can be ordered online. But with over a dozen flavors, including some seasonal specials, it’s particularly fun to go to the Saratoga Peanut Butter table at the Farmers’ Market and enjoy a sample.

Combining easily with many flavors, peanut butter is a versatile food. On Arceri’s website, yopeanut.com, you’ll find recipes for entrées such as Pad Thai and spicy sauté sauce, sweet treats including three varieties of peanut butter cookie, and a range of breakfast foods like low sugar, high energy granola bars, smoothies, pancakes and oatmeals. Because of Arceri’s focus on fitness, all of her nut butter ingredients are sourced in the USA, she never uses palm oil, refined sugars, or other additives or preservatives, and she uses no or low amounts of sodium.

Sydney Robyck shares some SPB favorites.     Photo by Pattie Garrett.

Stop by the Farmers’ Market on Saturday to celebrate National Peanut Butter Lovers Day. In addition to samples of freshly made local peanut butter, you can pick up regular or gluten-free peanut butter cookies from The Chocolate Spoon, Grandma Apple’s peanut butter cheesecakes and cheesecake pops dipped in Saratoga Chocolate Company’s Velvet chocolate, and recipes and ingredients for more delicious meals and treats!

Filed Under: Featured Article, homepage feature, News Tagged With: food tasting, healthy, National Peanut Butter Lovers Day, peanut butter, Samples, Saratoga Farmers' Market, Saratoga Peanut Butter

Strawberry Rhubarb Salad

May 29, 2018 By marketeditor

Adapted from the recipe from Southern Living and shared by My Saratoga Table

Serves: 6

 

INGREDIENTS

*Ingredients available at the farmers’ market

  • 1 cup water
  • ¼ cup granulated sugar
  • 2 cups, 1-inch diagonally sliced rhubarb* (3 large stalks)
  • 1 Tablespoon fresh orange juice (from one small orange)
  • 1 Tablespoon fresh lemon juice (from one small lemon)
  • 20 ounces fresh strawberries*, quartered lengthwise (about 3 cups)
  • ½ cup toasted slivered almonds
  • ¼ cup small mint leaves*

 

INSTRUCTIONS

  1. Stir together water and sugar in a small saucepan over medium-high heat. Bring to a boil and cook stirring occasionally, until sugar dissolves. Add rhubarb to the pan, cook for 1 minute. Remove pan from heat. Cover and let stand until rhubarb is tender-crisp, about 15 minutes. Remove rhubarb with a slotted spoon, reserve rhubarb syrup.
  2. Stir together orange juice, lemon juice, and 2 Tablespoons rhubarb syrup in a large bowl. Add rhubarb, strawberries, almonds, and mint. Stir gently to combine. Serve at room temperature or chilled.

 

NOTES: There’ll be remaining rhubarb syrup that can be used for another purpose (ice cream, cake, salad dressing, etc.)

Filed Under: News, Seasonal Recipes Tagged With: easy to make, fresh, healthy, market ingredients, rhubarb, salad, Saratoga Farmers' Market, Seasonal Recipes, strawberry

Chilled Asparagus Soup

May 15, 2018 By marketeditor

Chilled Asparagus Soup

Recipe shared by Diane Whitten at Cornell Cooperative Extension

Makes 6 servings.

Nutrition per serving: 60 calories, 2.5 g fat, 0g sat fat, 8g carbs, 3g protein, 80 mg sodium.

Ingredients

*Ingredients currently available at the farmers’ market

  • 1 pound fresh asparagus*
  • 1 tablespoon olive oil
  • 1 cup sliced scallions*
  • 3 tablespoons flour
  • 3 cups vegetable stock
  • 1/4 cup plain yogurt*
  • 2 tablespoons lemon juice
  • 1 teaspoon chopped fresh tarragon
  • 1/4 teaspoon white pepper

Instructions

Cut the tops off the asparagus spears and blanch the tips in boiling water for 5 minutes. Drain, cool and cut tips into 1/2 inch pieces, set aside. Snap the lower ends of the asparagus off, if they are brown or woody. Chop the stalks into 1/2 inch pieces. Heat the olive oil in a saucepan on low, add scallions and cook for 2 minutes. Add the asparagus stalks (not the tips), cover and cook 5 minutes longer until the stalks are tender. Sprinkle the flour over the asparagus and cook for another 2 minutes, stirring occasionally. Add the vegetable stock, bring to a boil, stirring frequently. Lower the heat to low and simmer for 30 minutes. Puree the soup in a food processor. Combine the yogurt and lemon juice, stir 1/4 cup soup into the mixture until smooth, then add to soup. Stir in the asparagus tips, tarragon, and white pepper. Chill well.

 

Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market. The Saratoga Farmers’ Market on High Rock Avenue is open on Wednesdays from 3-6 pm and Saturdays from 9-1 pm. For information about food and nutrition contact Diane Whitten at Cornell Cooperative Extension at 885-8995 or email dwhitten@cornell.edu.

Filed Under: News, Seasonal Recipes Tagged With: chilled asparagus soup, cooking fresh, healthy, market ingredients, Saratoga Farmers' Market, Seasonal cooking, soup, spring

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After a much anticipated wait, come June 1st, the After a much anticipated wait, come June 1st, the Saratoga Farmers’ Market will be returning to High Rock Park for our Wednesday and Saturday Markets! Thank you to everyone on our team, our vendors, customers and friends who have helped to make this transition happen. Stay tuned for upcoming events celebrating our move! 

Photo: Flowers from @lovinmamafarm 

Parking will be available on High Rock Ave and in the new City Center Parking Garage (free for the first hour and $1/hr after that) 

#saratogasprings #farmersmarket #farmtotable #shoplocal #june1st #highrockpark
It is our second to last market on High Rock Ave b It is our second to last market on High Rock Ave before heading back over to the pavilion on June 1st!!! Stop by tomorrow from 3-6pm for our musical guest Dave Moore and our friends from @bsneny 

Photos by Pattie Garrett @mysaratogakitchentable 

#farmtotable #saratogafarmersmarket #shoplocal #healthyfood #smallbuisness
Join us this Saturday for the Saratoga Farmers’ Join us this Saturday for the Saratoga Farmers’ Market located at the Wilton mall from 9am to 1pm. Our friends from @comfortfoodcommunity will be there along with our musical guest @maltacoustic . Don’t forget your sunscreen!

#saratogasprings #shoplocal #farmtotable #shopsmall #farmersmarket
Tomorrow at our Wednesday 3-6pm Market outside the Tomorrow at our Wednesday 3-6pm Market outside the lower city civic center parking lot @northernriversfostercare will be joining us for a seed planting activity for kids! #saratogasprings #farmersmarket #shoplocal

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