Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

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Celebrate Earth Day by heading to the farmers’ market

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By Julia Howard

Earth Day is April 22, and with it comes the opportunity to reflect on the environment; what can we do to honor and protect the nature surrounding us. Earthday.org describes this global event as not just a day but a movement. At Saratoga Farmers’ Market, we agree wholeheartedly. The environmentally-conscious collaboration between local businesses, farms, shoppers, and the community is inspiring and encouraging, and we invite you to join in!

Composting at the Saratoga Farmers Market, photo by Madison Jackson.

Saratoga Farmers’ Market is pleased to continue offering community composting with help from Squash Villa Farm. Market-goers may drop fruit and vegetable scraps and compostable household matter like coffee grounds and eggshells in a large composting bin located at the TrustCo entrance at the Wilton Mall. Composted material is donated to local farms.

By shopping with baskets and reusable bags and adopting healthy habits like carpooling or taking public transit, we all can contribute to a healthy environment. 

And, when you shop at Saratoga Farmers’ Market, every dollar makes a difference in supporting local farms and businesses that, in turn, support environmental health and sustainability.

Local businesses have found innovative ways to reduce waste, which substantially affects the environment. Mean Max Brew Works repurposes their spent grain at [farmacy] Restobar in Glens Falls, where the restaurant makes crackers and other dishes from the leftovers. Argyle Cheese Farmer makes bread from whey, a byproduct of making cheese. Award-winning cheesemakers, Nettle Meadow, feed whey to their goats. And, Pork & Greens pigs feast on food bank goods, spent brewer’s grains, and whey.

Businesses like Junbucha prioritize environmental stewardship by composting food waste and recycling cardboard, metal, and plastic in their production facility. Filtering systems reduce their water consumption.

Reusing packaging is also a top priority. Farms accept clean egg cartons, plastic and glass containers, and even rubber bands from produce. Ballston Lake Apiaries sterilizes and reuses all of their glass honey jars rinsed and returned by customers. 

Lovin’ Mama Farm, photo provided

Many local farms, such as Pleasant Valley Farm, compost, rotate crops and use cover crops to hold soil nutrients. These farming practices are vital in supporting land ecology. Lovin’ Mama and Owl Wood Farm promote no-till, regenerative farming. Undisturbed soil layers build a healthy ecosystem with many benefits—mainly healthy soil to grow healthy food.

This week’s recipe: Chicken Spinach Salad with Butternut Squash

Festive Foods and Flavors for St. Patrick’s Day

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By Julia Howard

  In the United States, Saint Patrick’s Day has ventured from authentic Irish traditions. However, Irish emigrants transformed the holiday into the celebration we know today; prominent displays of green, festive eating and drinking, and numerous parades. 

You can find the spirit of Saint Patrick’s Day at the Saratoga Farmers’ Market. With the approach of spring, there will be plenty of green there for you, too! This Saturday at the Wilton Mall, local producers have all the goods to help you prepare for your Irish-infused festivities.

Gomez Veggie Ville, photo by Madison Jackson.

If you’re preparing corned beef, your beef brisket should be bathing in spice-filled brine. But it’s not too late to pick up locally grown essentials like cabbage, carrots, and potatoes. You can find the products you need at Gomez Veggie Ville.

Something’s Brewing, photo by Toni Nastasi.

Something’s Brewing recommends Sumatra roasted beans to make the best Irish coffee. Pour one and a half ounces of Irish whiskey and one teaspoon maple syrup into a mug, and fill the rest of the way with freshly brewed coffee. Stir, taste, and adjust the sweetness. Then top with whipped cream.

Pork & Greens has nutritious microgreens for fresh and festive greens. Lovin’ Mama Farm has returned with microgreens and potted herbs. And J. Adkins has a variety of succulents and houseplants to add a touch of green to your living space. 

Suppose you’re looking for other flavors with a St. Patrick’s Day flair. In that case, Saratoga Chocolate Company’s Matcha Bar has the perfect balance of white chocolate and brilliant green Wakatake matcha (green tea powder with an earthy flavor). Junbucha will have green Japanese Matcha Kombucha, a tart yet sweet fermented beverage made with high-quality matcha, tea, and honey. Goat Scape cheese from R&G Cheesemakers offers savory goat cheese flecked with green garlic scapes.

Mean Max Brew Works has a diverse selection of handcrafted beers. And Kim Dolan Designed is hosting a drawing to win a lovely, handmade, green cloak.

For this week’s recipe, we share the main course that’s even more authentic to the Emerald Isle than corned beef and cabbage. Shepherd’s pie with lamb is a hearty dish with Irish roots. We enjoy Wolfgang Puck’s version that features many seasonal vegetables.

This weeks recipe: Shepherd’s Pie with Lamb

Spring Kapha Balancing Root Veggie Sautee

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Root Veggie Sautee, photo provided by Sarah Avery

Recipe provided by Sarah Avery, DPT, PYT, RYT-200, Founder of Moon Cycle Seed Company
Serves: 2-3

 

Ingredients
*Ingredients currently available at the farmers’ market
● ½ lb chopped kale* stems removed
● 2 medium sweet potatoes peeled and cubed
● 1 large parsnip* peeled and cubed
● 1 TBSP astringent dressing [1 TBSP Ginger Junbucha* + 1 TBSP Puckers Gourmet*
brine] ● ½ onion* diced
● ¼ cup water

Instructions
1. Boil the kale until leaves turn a vibrant shade of green and strain.
2. In a separate pot, add the diced sweet potatoes with just enough water to cover them. Add the salt and boil until soft. Remove from heat and strain.
3. Saute onion in water for thirty seconds. Then add cooked sweet potatoes and kale. Mix gently to avoid breaking up the soft sweet potatoes.
4. Drain off excess water, place in a serving dish, and toss gently with Astringent Dressing.
5. If this seems a little too bland for your taste, try a drizzle of Saratoga Garlic Company’s Aiolis (I love a touch of the Curry Aioli with this recipe!).

Local brands boost wellness of customer and community

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Photo courtesy of Shane Avery

By Emily Meagher

If you’ve seen Shane Avery at the Saratoga Farmers’ Market, you’ll know he’s a busy man operating two businesses at once. Avery started at the market as Saratoga Urban Farm, selling microgreens and wheatgrass shots. The latter inspired him to make holistic wellness products more accessible to customers. The creation of both Earth To Mind, a CBD product line, and Junbucha, a green tea and honey-based twist on kombucha, soon followed.

Photo by Laura Kenny

Earth To Mind was born at just the right time: “People were asking if anyone at the market produced CBD products, so it seemed like a great opportunity for me to try to fill that gap,” says Avery. Earth To Mind’s product line includes tinctures, topicals, rubs, and now also soft gels. Its CBD Assistance Program aims to improve accessibility and gives 40% off to veterans, low-income customers, and those on disability. And CBD isn’t limited to humans; the products are also great for pets, to calm anxiety and to ease inflammation.

Photo courtesy of Shane Avery

The origins of Avery’s Junbucha, “the champagne of kombucha”, were also at the market: loyal customers demanded more of the homemade kombucha that Avery would share. “Jun is a tough to brew culture, but the honey makes for a lighter, floral brew that still has those same probiotic properties.” Made with organic ingredients, Avery produces flavors like blueberry & lemon, pineapple & turmeric, and ginger & yerba mate. Cold-pressed juice is added just before bottling to make a fruitier brew than the often vinegary kombucha.

Avery’s companies both aimed to fill customer demands at the farmers’ market. The regard for community wellbeing is evident from the way they operate, whether it be through sourcing local ingredients to support other small businesses or renting out their shared commercial kitchen space for others to incubate new ideas. “You need a healthy ecosystem for your business to grow in, and I try to take an active role to help sustain that ecosystem for others.” The brands also value environmental sustainability, using recycled packaging and reusable bottles (a recent favorite was a customer using bottles for sand art). “It’s obvious to consider the earth when you’re a farmer; your hands are literally in the dirt. But other food producers are equally responsible for operating sustainably,” Avery says.

Avery is grateful for the platform that the farmers’ markets have given him. “In my opinion, it’s the best place to incubate new products and ideas. You get instant feedback, and customers reviews are honest, accurate, and high-quality. As a farmer or producer at the market, you’re adding value to a larger marketplace of ideas.” Find Earth To Mind and Junbucha at the farmers’ market every Saturday, or order online on earthtomind.com and junbucha.com.

Are you looking to grow your business in 2021? Vendor applications for our summer markets are open until January 31! Local farmers, artisans, crafters, and specialty food makers are welcome to apply. For more information visit saratogafarmersmarket.org/vendor.

Popular Foods Fill Saratoga Farmers’ Market Stalls

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By Julia Howard

Every year, certain foods find a following nationally among chefs, food writers, and other aficionados. These items often are nutritious, delicious, and add diversity to the daily diet. One place to find such foods is the Saratoga Farmers’ Market. Here’s a quick rundown of the top trending foods available at the market now:

Good for the Gut
At the Wednesday and Saturday markets, look for Saratoga Apple. Their table offers not only their well-known apples but also such products as their own apple cider vinegar, made from fermented apple juice. Apple cider vinegar has been credited with reducing cholesterol and lowering blood sugar levels. Try it in salad dressings or marinades.

One regular purveyor of probiotics is Puckers Gourmet Pickles. Look for them and their jars of fermented vegetables on Saturdays. They offer pickles, kraut, and kimchi — all of which give the body a healthy dose of probiotics, which are live microorganisms that promote healthy digestion.

Junbucha, photo courtesy of Pattie Garrett

Junbucha, a creation of Saratoga Urban Farm may also be found at the market on Saturdays. Jun is made by fermenting tea and honey with a SCOBY (Symbiotic Colony of Bacteria and Yeast), creating a naturally effervescent and tangy drink that contains prebiotics, probiotics, and amino acids.

Ugly Produce
New seasonal fruits and vegetables appear at the farmers’ market each week. There is one distinct difference between locally grown produce at the farmers’ market and what is found on shelves at the grocery store. Locally grown produce is not perfect, and people are finally embracing misshapen and a-symmetrical as totally edible.

Different Sources of Protein
Squashville Farm is looking forward to bringing goat meat back to the Wednesday market in June. This meat, described as an “ethical meat” by some, is delicious in stews, burgers, or on the grill. Also, look for bone broths at the Wednesday market from Slate River and Ramble Creek farms. Bone broth is being hailed for it’s nutritional value and immune boosting properties.

Oyster mushrooms, photo by Pattie Garrett

Mushrooms
And, finally, mushrooms. Mariaville Mushroom Men and Ramble Creek Farm are offering a wide variety of mushrooms, including shitakes, oysters, lion’s mane, chestnuts and others. These bites of goodness are filled with potassium, niacin, selenium, vitamin B, and carry a flavor and texture that is unbeatable. Try them sauteed with olive oil or butter, roasted with root vegetables, or stirred into a pasta.