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kale

Spring Kapha Balancing Root Veggie Sautee

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Root Veggie Sautee, photo provided by Sarah Avery

Recipe provided by Sarah Avery, DPT, PYT, RYT-200, Founder of Moon Cycle Seed Company
Serves: 2-3

 

Ingredients
*Ingredients currently available at the farmers’ market
● ½ lb chopped kale* stems removed
● 2 medium sweet potatoes peeled and cubed
● 1 large parsnip* peeled and cubed
● 1 TBSP astringent dressing [1 TBSP Ginger Junbucha* + 1 TBSP Puckers Gourmet*
brine] ● ½ onion* diced
● ¼ cup water

Instructions
1. Boil the kale until leaves turn a vibrant shade of green and strain.
2. In a separate pot, add the diced sweet potatoes with just enough water to cover them. Add the salt and boil until soft. Remove from heat and strain.
3. Saute onion in water for thirty seconds. Then add cooked sweet potatoes and kale. Mix gently to avoid breaking up the soft sweet potatoes.
4. Drain off excess water, place in a serving dish, and toss gently with Astringent Dressing.
5. If this seems a little too bland for your taste, try a drizzle of Saratoga Garlic Company’s Aiolis (I love a touch of the Curry Aioli with this recipe!).

Swiss Chard and Kale Gratin

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Photo by Pattie Garrett

Recipe by Cook’s Illustrated, shared by My Saratoga Kitchen Table
Serves: 8 to 10

Ingredients
*Ingredients currently available at the farmers’ market
● 2 pounds Swiss chard*
● 1 pound curly kale*, stemmed and cut into 1 inch wide strips
● 2 garlic cloves*, peeled
● 3 cups rustic white bread*, cut into ¾ inch cubes
● 5 Tablespoons olive oil, divided
● 1 cup Parmesan cheese
● ¾ teaspoon table salt, divided
● ½ teaspoon pepper, divided
● 1 onion*, chopped coarse
● 1½ teaspoon minced fresh thyme*
● 1 cup heavy cream
● ⅛ teaspoon ground nutmeg

Instructions
1. Adjust oven rack to upper-middle position and heat oven to 375 degrees. Stem chard, then cut stems into 2 inch lengths and set aside. Slice leaves into 1 inch wide strips. Bring 2 cups water to boil in Dutch oven over high heat. Add kale, cover and reduce heat to medium-high. Cook until kale is wilted about 5 minutes, stirring halfway through cooking. Add chard leaves, cover and continue to cook until chard is wilted, about 4 minutes longer, stirring halfway through cooking. Transfer to colander set in sink and let drain. Do not wash pot.
2. Pulse garlic in food processor until coarsely chopped, 5 to 7 pulses. Add bread and 3 Tablespoons oil and pulse until largest crumbs are smaller than ¼ inch, 8 to 10 pulses. Add Parmesan cheese, ¼ teaspoon salt, and ¼ teaspoon pepper and pulse to combine. Transfer to bowl.
3. Add onion and chard stems to now empty processor and process until finely chopped, scraping down sides of bowl as needed, 20 to 30 seconds. Transfer to now-empty pot. Add thyme, remaining 2 Tablespoons oil, remaining ½ teaspoon salt, and remaining ¼ teaspoon pepper. Cook over medium high heat, stirring occasionally, until moisture has evaporated and mixture is just beginning to brown, 8 to 10 minutes.
4. Using spatula, press gently on greens in colander to remove excess moisture. Transfer greens to pot with onion mixture. Add cream and nutmeg and stir to combine. Transfer mixture to 13 X 9 inch baking dish. Sprinkle bread crumb mixture evenly over surface. Bake until topping is golden brown and filling bubbles around edges 20 to 25 minutes. Let cool for 10 minutes before serving.

Beans and Greens

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Photo by Pattie Garrett

Recipe by Mark Bittman, shared by My Saratoga Kitchen Table
Serves: 8

Ingredients
* Ingredients currently available at the farmers’ market
● 1 pound of dried beans*
● 1 medium onion*, unpeeled
● 2 teaspoons salt
● 1 teaspoon pepper
● 2 bunches (about 3 pounds) escarole (or other greens such as broccoli rabe, kale*, or swiss chard*) with no stem over ¼ inch thick, well washed and roughly chopped
● 2 Tablespoons minced garlic, or more to taste
● ¼ cup olive oil
● 1 cup freshly grated Parmesan cheese or other aged hard cheese* of choice
● Optional garnish: fresh breadcrumbs

Instructions
1. Rinse the beans under running water, picking through them for stones or debris. Soak them if you have the time, and put them in a large pot with enough cold water to cover by about three inches. Add the onion. Bring the water to a boil, then reduce the heat so bubbles are barely visible. Cover the pot tightly and let the beans cook undisturbed for 45 minutes.
2. Try a bean. If it’s at all tender, add the salt and pepper. Make sure the beans are still covered by about an inch of water. Add a little more if necessary. If the beans are still hard, don’t add seasoning yet and make sure they’re covered by about two inches of water, if not, add some.
3. Return the liquid to its very gentle bubble and cover. Now start checking for doneness every 10 to 15 minutes and if necessary add enough water to keep the beans just submerged. Small beans will take as little as 15 minutes or more. Older or larger beans can take up to an hour or more. If you haven’t added salt and pepper yet, add them when the beans are just turning tender.
4. Add the greens and cook until they are tender, 10 to 30 minutes depending on the thickness of the stems. If you want a soupy mixture add more water. Remove the onion. A few minutes before serving, stir in the garlic and olive oil. Spoon the beans and greens into bowls, and garnish with Parmesan and breadcrumbs.

Notes: Use any white bean. Substitute dried with canned beans.

Simple Raw Kale Salad

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AdobeStock

Recipe provided by Echo Creek Farm

Ingredients
*Ingredients currently available at the farmers’ market
● 5 cups kale*, cut into ribbons
● 2 Tbls lemon juice
● Sea salt to taste

Instructions
Stack the kale leaves, roll into rough bundles, and slice into thin (1/4 in.) ribbons. Place the kale in a large bowl and drizzle with lemon juice which helps to soften the kale. Sprinkle with sea salt and toss to combine.

Mushroom Kale Pizza

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Adapted from the recipe by Half Baked Harvest, shared by My Saratoga Kitchen Table
Serves: 6 servings

 

Photo by Pattie Garrett

Ingredients
*Ingredients currently available at the farmers’ market
● 2 cups shredded Tuscan kale*
● 2 Tablespoons olive oil
● 2 Tablespoons balsamic vinegar*
● 8 ounces mixed mushrooms*, torn
● 2 cloves garlic*, minced
● 2 Tablespoons fresh thyme leaves*, plus more for serving
● kosher salt and pepper
● ½ pound pizza dough, homemade or store-bought
● 4 fresh sage leaves*, chopped
● 1 pinch crushed red pepper flakes
● 1 cup shredded Havarti cheese* (I used Argyle Cheese Farmer’s Faith)
● 1 Tablespoon butter*, thinly sliced into 3 pieces

 

Instructions
1. Preheat the oven to 400 degrees. Grease a large baking sheet with olive oil.
2. In a medium bowl, combine the kale, olive oil, and vinegar. Massage the kale with your hands for 1 minute. Add the mushrooms, garlic, thyme, salt, and pepper.
3. On a lightly floured surface, roll the dough out to a 10 to 12-inch circle. Transfer the dough to a prepared baking sheet.
4. Top the dough with sage, red pepper and then layer the kale mushroom mixture. Top with Havarti cheese and thin slices of butter.
5. Bake for 10 to 15 minutes or until the crust is golden and cheese is melted.
6. Top with fresh thyme.

Notes:
● If using a cast-iron skillet, place the skillet in a hot oven for about 10 minutes. You can heat the skillet on the stovetop. Be careful not to let the skillet start smoking or get scorching hot. Add oil and maybe sprinkle a little cornmeal in the skillet. Carefully add the dough to the skillet, pressing the dough up the sides.
● The original recipe calls for 1 Tablespoon fig preserves spread on the dough and 3 ounces of goat cheese crumbled and added with the red pepper.

Kale Pesto Pasta

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Adapted from the recipe by Cookie and Kate

Cook Time and Prep Time: 13 minutes

INGREDIENTS
*Ingredients currently available at the farmers’ market
Pesto
● 4 cloves garlic*
● 1 small bunch of kale* (about 3 cups)
● ¾ cup hemp seeds or toasted walnuts
● 2 tablespoons lemon juice
● 1 teaspoon fine-grain sea salt
● ¼ teaspoon ground pepper
● Red pepper flakes, optional
● Extra-virgin olive oil (more if desired)
● Optional: ⅓ cup grated Parmesan cheese*
Pasta
● 1 pound pasta*, any kind
● 1 cup reserved pasta water

INSTRUCTIONS
1. Make the pesto: In a food processor, add the peeled garlic cloves and process until the garlic is minced. Add the kale, hemp seeds, lemon juice, salt and pepper. Turn on the food processor and drizzle in the oil. Process until the pesto reaches your desired consistency, stopping to scrape down the sides as necessary. Taste and add more lemon, salt or pepper if necessary. (You can thin out the pesto with more oil, but if you’re serving with pasta, keep in mind that you can also thin it out with reserved pasta cooking water.)
2. Cook the pasta: Bring a large pot of salted water to boil. Add the pasta and cook until al dente, according to package directions. Reserve one cup cooking liquid before draining the pasta. Let the pasta and pasta water cool for a minute to make sure the high heat doesn’t damage the pesto.
3. If you intend to have leftovers, you can mix the pasta and pesto together in your cooking pot, adding splashes of cooking water as necessary.