Buy Local, Eat Fresh
Here are the full instructions to the blueberry dough activity!
Extra resources:
10 Healthy blueberry snack ideas that your kids will love to cook (article)
Some more kid-friendly blueberry recipes (listing)
Blueberries – Healthy Kids Coalition (video)
Blueberry: How does it grow? (video – recommended for older kids)
The Bumble Nums Make Ballooning Blueberry Cobbler | Cartoons For Kids (video – recommended for young kids)
Welcome to our first week of POP Club! This week, our theme is strawberries. We’re reaching the end of this delicious berry’s season at the market, but some of our vendors have a kind that grows way longer – until the end of summer!
Strawberries are a tasty early summer treat at the farmers’ market. They are the first of many berries to be grown around us, like blueberries, blackberries, and even more unusual kinds like gooseberries and Saskatoon berries, which you’ll all see at the market over the course of the summer.
Strawberries are a great source of vitamin C, which does many important things in your body, like help you heal from a wound. It also has plenty of fiber, which helps you feel full (and to go to the bathroom!).
Activity
Although strawberries are delicious to eat, today we are going to use strawberries in a science experiment! We’re going to get DNA out of a strawberry.
What is DNA? Our bodies are all made up of many, many tiny cells and each cell has its own job. Some cells make up our muscles, some make up our bones—and all together they make up our bodies! But how does each cell know what to do? That’s where DNA comes in. It tells the cells what to do. DNA is like the boss of the company. It gives cells instructions.
Plants, like strawberries, have cells and DNA too. DNA looks a little funny – like a swirly ladder (Google it to see for yourself!). When we get DNA out of a strawberry, it won’t look like this because it’s way too small to see. But if you used a microscope to look at it, you might see what the DNA looks like up close!
Here’s how to do our experiment:
Recipes
After doing the experiment, you might just want to eat strawberries! We don’t blame you – they smell, look, and taste so yummy. Here are some recipe ideas that are easy for kids and their parents or caregivers to make together. Don’t forget to grab some fresh strawberries from the farmers’ market!
Breakfast:
Super Strawberry Fritters – just 4 ingredients, no added sugar, and a yummy energizing treat in the morning.
Dinner:
Strawberry and Spinach Salad – the spinach will help you feel strong, and the strawberries let you sneak something sweet into dinner!
Sweet treat:
Strawberry Oatmeal Bars – this recipe takes a little longer, but is a fun and delicious way to get baking.
Other:
Quick Strawberry Jam – super easy and a great way to preserve strawberries to last longer!
Share with us your photos doing this week’s activities by messaging us on Facebook (at Saratoga Farmers’ Market) or tagging us on Instagram (@saratogafarmersmarket)! Stay tuned for next week’s activities, going live on Wednesday, July 15.
By Julia Howard
Summer has officially begun and throughout the state, summertime activities have been re-imagined to ensure safety and to stop the spread of COVID-19. The Saratoga Farmers’ Market’s Power of Produce Club, or POP Club, will continue to offer children nutrition education with new take-home activities and online support.
Beginning on July 8, children can participate in POP Club by visiting the Saratoga Farmers’ Market on Wednesdays with their parents or caregivers. At the market, they will receive an activity bag “to go”. The POP Club activity bag will include a take-home activity, recipe cards, and a $2 POP coin that can be used to purchase fresh fruits and vegetables at the farmers’ market. POP Passports will not be handed out and stamped this year, but families can anticipate nourishing activities with complete directions and supplies. Although the club is open to children, it is especially geared toward those aged 5-12.
In addition to weekly POP Club ‘to go’ bags, parents and caregivers can visit the farmers’ market’s website for video tutorials and photos that pair with each activity. This online platform will give children and parents the opportunity to ask questions, share experiences, and connect with the farmers’ market for additional support.
“We are very happy to host our fifth season of POP Club with the generous support of the Christopher Dailey Foundation,” says Emily Meagher, market administrator. “It’s important that we give children the tools to be involved in agriculture and community, to help them understand that food and farming are intrinsically connected.”
POP Club continues to be a free program and will run for 8 weeks beginning on Wednesday, July 8, and running through the end of August. POP Club activity bags will be available at the green market information tent on Wednesday, 3-6 p.m. at the farmers’ market.
This season’s take-home activities include crafts, recipes, experiments, and information using seasonal fruits and vegetables as POP Club continues to give both children and their parents a chance to learn about local foods and farming in a hands-on way.
Buying produce with a POP coin gives children a chance to meet farmers, learn money skills, and make smart food choices.
This week’s recipe: Lightened Up Strawberry Shortcake
By Julia Howard
With schools closed and many of us working from home, parents are desperately looking for ways to keep their children occupied. Food provides many opportunities for learning and play as well as nourishing our bodies and teaching important life skills. Here are 5 simple ways to use food and our local food system as learning tools for young children:
1. Cooking and Baking
Cooking and baking offer many learning opportunities for children; organizational skills, counting, measuring ingredients, team work, even writing out a grocery list. Cooking can be as simple as a smoothie, a salad, no-bake cookies, or assembling a picnic. Offering choices and presenting the activity as a game can be helpful in keeping the attention of your little ones.
2. Crafts and Games
The internet is peppered with DIY crafts and games to keep kids entertained, but look no farther than your fridge for real fun. Making fruit and vegetable prints with discarded stalks, cores, and stems is a creative, no-waste activity for little ones. Building constructions or creating a piece of art from cut fruit and vegetable pieces can make a tasty snack much more entertaining.
3. Planting Activities
If you want to garden with your kids but you’re not quite ready to dig out a space in your yard, here are some ideas that provide opportunities to grow on a small scale. Herbs, leafy vegetables, and celery may simply grow in water by cutting the plant at its base and placing it in water. An indoor herb garden or an outdoor container garden offers the full gardening experience. If you don’t have time to plant seeds, contact your local nursery as many are offering curbside pickup for plants.
4. STEM Activities
Whether your child is learning about taste vs. smell or the phases of the moon, food can be used for countless STEM experiments to stimulate higher thinking and problem solving. Try shaking heavy cream to make butter, experiment with the many ways to bake a potato, or make ice cream with salt, ice, and cream.
5. Driving Farm Tour or Virtual Tour
For families itching to get out of the house, a short drive through farm country can lift spirits during this difficult time. Make a map of your local producers, roll down the car windows, and take in the beauty that the area has to offer. Nettle Meadow and the Kemp Sanctuary even offer a virtual tour of their farm with opportunities to meet their famous rescue animals.
This week’s recipe: Apple & Carrot “Superhero” Muffins
By Himanee Gupta-Carlson
More sunshine and balmier temperatures are filling the days, despite the overnight frosts that still threaten the tender seedlings being nurtured for the summer. With the increasing warmth, vendors at the year-round Saratoga Farmers’ Market are talking eagerly of “going outdoors.”
“Going outdoors” means the market will make its annual move from its winter location in the Lincoln Baths Building at the Saratoga Spa State Park to High Rock Park. The move begins next week: the final winter market at Lincoln Baths is tomorrow, 9 a.m. to 1 p.m. The summer season will kick off 3-6 p.m. Wednesday; the grand opening will be at 9 a.m. Saturday.
“I love being outside,” said Marcie Place, owner of the Chocolate Spoon. “We have a nice hearty winter market, but six months indoors is enough.”
“We’re back in the fresh air, and in town,” added Phyllis Underwood, owner of Shushan Hydro Farms. “It feels like coming home.”
High Rock Park has been home for the Saratoga Farmers’ Market since the 1990s. Having an opportunity to operate twice a week allows farmers and other vendors to provide Saratoga area residents with an abundance of fresh food, garden starting seedlings, prepared foods, and other items. It also lets the market reach several different groups of customers ranging from families and downtown Saratoga employees on Wednesdays to these groups along with weekend tourists on Saturdays. This gives each of the weekly markets a distinct identity.
“We get so many schoolchildren on Wednesdays from the Lake Avenue Elementary School,” said Place. “It creates a sense of fun. And Saturdays are like a huge community festival, that everyone joins into.”
Market director Julia Howard encourages shoppers to stop by High Rock Park on Wednesdays, even if they make most of their purchases on Saturdays. The mid-week market continues to expand with 24 vendors in 2017, an end-of-school celebration on June 28, and the second annual Power of Produce Club for children.
“It’s an entirely different experience,” said Howard, of the winter to summer transition. “Indoors, we’re like a tight-knit community. Outdoors, everything gets bolder, brighter.”
Visit the final indoor Saratoga Farmers’ Market 9 a.m. to 1 p.m. April 29 at the Lincoln Baths Building in the Saratoga Spa State Park. Then, join us for the summer 3-6 p.m. Wednesdays and 9 a.m. to 1 p.m. Saturdays at High Rock Park.
Agriculture
Burger Farm
Butternut Ridge Farm
Fresh Take Farm
Gifford Farm
Gomez Veggie Ville
Lewis Waite Farm
Mariaville Mushroom Men
Otrembiak Farm
Owl Wood Farm
Pleasant Valley Farm
Row to Hoe Farm
Saratoga Apple
Scotch Ridge Berry Farm
Slate Valley Farm
Slyboro Cider House
Underwood’s Greenhouse / Shushan Valley Hydro Farm
Prepared Food
Euro Delicacies
Healthy Gourmet Kitchen
Homestead Artisans
R&G Cheese Makers
Saratoga Peanut Butter Co.
The Chocolate Spoon
The Country Corner Cafe
The Food Florist
Service Providers
Mister Edge Sharpening
Shared by My Saratoga Kitchen Table
Supply List
*supplies available at the Saratoga Farmers’ Market
• 1 dozen eggs, any color*
• 1 cup chopped red cabbage per cup of water* — makes blue on white eggs, green on brown eggs
• 1 cup shredded beets per cup of water* — makes pink or purple on white eggs, maroon on brown eggs
• 2 tablespoons ground turmeric per cup of water — makes yellow eggs
Cooking Instructions:
1. Bring 1 inch water to rolling boil in medium saucepan over high heat.
2. Place eggs in steamer basket and place the basket in the saucepan. Cover, reduce heat to medium-low and cook eggs for 13 minutes.
3. Combine 2 cups ice cubes and 2 cups cold water in medium bowl. Using tongs or spoon, transfer the eggs to ice bath. Let sit for 15 minutes.
Dyeing Instructions
1. Add a cup of water for each color into a saucepan. Add cabbage, beets or turmeric and bring the water to a boil.
2. Cover, and turn the heat down to low and simmer for 15 to 30 minutes. You can cook longer for a deeper color. Drip a little of the colored water onto a white dish to check the color. When it has reached to color you like, remove the pan from the heat and let it cool to room temperature.
3. Pour the cooled colored water through a fine-mesh strainer into another saucepan or bowl.
4. Stir in 1 Tablespoon of white vinegar per cup of strained colored water. Pour the water over cooled cooked eggs in a bowl. The eggs must be completely under the water.
5. Refrigerate until the desired color is reached. My Saratoga Kitchen Table refrigerated eggs overnight.
6. Try rubbing dry dyed eggs with oil (olive or melted coconut oil) will allow them to shine.
