Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

Leaning Birch Farm

Leaning into farming

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By Himanee Gupta-Carlson

Leaning Birch Farm, photo provided

It’s about an hour before sunset. A truckload of deep brown compost has just arrived at Leaning Birch Farm. It sits in a heap near the garden beds and high tunnels that Dan and Rose Fera began putting in their backyard five years ago.

Nic, their son, greets me as I pull up, but his focus is on the compost. A former coffee shop worker and musician, he pays close attention to the aesthetics – the color, the texture, the smell. He thrusts his arms deep into the heap and pulls out a handful. He forms a ball and lets its crumble through his palms back into the pile. He then buries his nose into a handful, savoring its smell.

Photo provided by Leaning Birch Farm

Leaning Birch Farm is among several new produce vendors at this year’s Saratoga Farmers’ Market. The Feras grow dozens of varieties of vegetables in approximately 1.5 acres of space. They use intensive, high-yield planting techniques to maximize their space, which as Nic notes, teaches that “you don’t need a lot of land to make a decent living.”

Nic grew up in Saratoga Springs, where his parents were renters. Dan restored violins and Rose worked as a clinical director for a special education school. All three had a flair for art and a fondness for fresh food. Nic began playing music at coffee shops, and ultimately worked in the business himself.

Dan and Rose had a garden and relatively low rent. Still, they yearned to build equity by doing something they loved. That desire led them to purchase a house in Broadalbin. The house came with a yard filled with good soil and abutted a pond. It also came with a mortgage that was nearly twice the monthly amount they had been paying in rent.

Dan had a plan: Pay the mortgage with garlic.

“I had heard somewhere that you could make $40,000 a year on an acre of garlic,” he said with a laugh.

Nic and Ashley at Leaning Birch Farm, photo by Pattie Garrett

Garlic as a sole moneymaker never materialized, but the idea helped the Feras see the hunger for fresh local foods. They began selling to restaurants, via a farm stand, and through a CSA. About three years ago, they joined their first farmers market, and now sell at markets in Schenectady, Glens Falls, and Saratoga.

“It’s a cool feeling to realize how many other people also are sitting down to dinner, eating our vegetables,” adds Rose. “We’re not just taking care of ourselves but our community, too.”

This week’s recipe: Ginger Sesame Salmon Salad

Ginger Sesame Salmon Salad

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Photo provided

Recipe courtesy of Leaning Birch Farm

Ingredients
*Ingredients currently available at the farmers’ market
For the salmon:
● 1 lb salmon fillet*
● 5 oz bag “Zesty Mix” salad greens* (Leaning Birch Farm)
● large handful pea shoots* (Leaning Birch Farm)
● A small handful of micro cilantro* (Leaning Birch Farm)
● 2 tbsp neutral flavor high smoke point cooking oil
● Fine sea salt

For the dressing:
● 2 oz soy sauce
● 1 tbsp toasted sesame oil
● juice from 2 lemons
● 2 tsp local honey*
● 1 tsp hoisin sauce (optional)
● 2-inch piece of ginger, peeled and grated or finely minced
● 3 cloves garlic, crushed, grated or minced

Instructions
1. Add all ingredients for the dressing to a tall, slender jar or measuring cup. If available, use an immersion blender until well emulsified. Otherwise, mix vigorously with a fork. Set aside.
2. Pat salmon fillet dry with paper towels. Heat a frying pan over medium-high heat. We prefer a well-seasoned cast iron or carbon steel pan, otherwise use a nonstick pan. Add the 2 tbsp of neutral cooking oil to the heated pan. Generously salt both sides of the salmon. Once oil is shimmering and rippling, add salmon fillet to the pan, skin side down, and do not disturb. Cook 8-10 minutes on the skin side, or until bottom 1/3 of its thickness begins to lighten and turn opaque and brown, crisp edges appear.
3. While fish is cooking, add the Zesty Mix and pea shoots to a large mixing bowl. Add roughly 2/3 of the salad dressing and toss well to evenly coat.
4. When salmon has finished cooking on the skin side, give the pan a subtle but affirmative shake to see if the fish frees from the pan. If so, slide a very thin fish spatula under and flip the fish to its other side. If not, first gently lift the corners and edges from the pan with the spatula, and then flip. Cook 5 minutes longer on medium-high. Remove from heat and allow to rest in pan for 5 minutes.
5. Serve salad into large dinner bowls. Once salmon has cooled somewhat but while still warm, transfer to a cutting board and cut into two equal portions, skin side up. We found a very sharp bread knife to work very well for this. Top each salad bowl with salmon, and pour evenly over both servings the remaining third of dressing. Garnish salmon with a generous pinch of micro cilantro. Serve immediately.

Smart gardening with starter plants

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Green Jeans Market Farm, photo by Pattie Garrett

By Julia Howard

With spring’s last projected frost date safely behind us, gardening enthusiasts take out their trowels and prepare garden plots for planting. But if you’re new to gardening, the process may seem overwhelming. We spoke with Susan Beebe, Assistant Director/Agriculture Issue Leader of Cornell Cooperative Extension of Saratoga County, to understand the basics of gardening with starter plants.

To begin, determine where you would like to plant. Perhaps you have space for a garden or raised beds in your yard, or maybe planting in containers seems more feasible. If planting in the ground, Susan Beebe explains that the first and most crucial step is to determine the pH of your soil. “Soil pH is important because it will help you prepare to plant your garden,” explains Beebe. To collect a soil sample, walk through the area that you would like to plant and collect soil samples from various places. Dig 3” to 8” deep and scoop about ½ cup of soil into a clean container. Soil samples may be brought to Cornell Cooperative Extension’s Master Gardener table at the farmers’ market on the third Wednesday of every month or directly to their office.

Balet Flowers & Design, photo by Pattie Garrett

If planting in raised beds, Beebe recommends combining potting soil and compost to hold water and prevent moisture from draining out. “Soil is alive and full of microorganisms that plants need to survive,” says Beebe. “Adding green manure, compost, or even a cover crop can keep soil healthy while planting in raised beds.”

If planting in containers, Beebe advises using soilless mixes rather than potting soil. “A benefit to the soilless mixes is that they are much lighter than potting soil and allow you to move your containers around. The counterpart is that these mixes have a tendency to dry out, so depending on the location, you may have to water your containers more,” explains Beebe.

Once your soil is ready, it’s time to buy plants. Several vendors offer various herbs, fruit, and vegetable starter plants at the Saratoga Farmers’ Market. These plants are typically several weeks old and have been nurtured through the most delicate early stages of growth by professional growers in a greenhouse. If you have questions about what to plant, ask the growers; Balet Flowers & Design, Burger’s MarketGarden, Gomez Veggie Ville, Green Jeans Market Farm, Leaning Birch Farm, Old Tavern Farm, and Scotch Ridge Berry Farm.

Burger’s MarketGarden, photo by Pattie Garrett

Now it’s time to plant. Once you’ve popped the first plant out of the container, pull the roots apart with your hands gently; you can look to see how tightly wound the roots are. “You need to pull the roots apart with your hands gently,” Susan Beebe instructs. “You may even use a little knife to break the roots because the goal is to stop their circling motion so that they can spread into the ground,” she adds. When planting, maintain the level it was grown at rather than planting deeper. “The only exception is leggy tomato plants that you can bury deeper,” says Beebe.

Once your starters are planted, water generously and ensure 6+ hours of sunlight a day. Some leafy crops like spinach can thrive with less sun; however, vegetables like carrots, beets, and peppers need 6+ hours a day.

Fruit and vegetables thrive and produce more with light fertilizing at planting. The appropriate fertilizer depends on how you’re growing and what your growing. Beebe recommends side-dressing again with fertilizer 2-3 weeks after planting to ensure healthy, productive plants.

Get to know greens at the farmers’ market

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Fiddleheads, Ramble Creek Farm, photo by Madison Jackson

By Madison Jackson & Julia Howard

Spring is finally bringing warmer weather and with it an abundance of much-anticipated seasonal produce to the Saratoga Farmers’ Market. Greens, in many forms, including perennials, hearty cold-weather crops, and greenhouse-grown, have been catching our eye, and we invite you to try some fresh new flavors of the season.

Several farms at the Wednesday and Saturday farmers’ markets offer varieties of greens. This includes red romaine, baby spinach, radicchio, green romaine, red leaf, arugula, mustard greens, red chard, and tatsoi. These greens offer distinct fresh flavors and textures, and they are high in nutritional value, too. Depending on the green, some may be cooked, wilted, or enjoyed fresh as a salad.

Pea & sunflower shoots, Leaning Birch Farm, photo by Madison Jackson

Vibrant sunflower and sweet pea shoots are available at Leaning Birch Farm on Saturdays. Pea shoots have the sweet, grassy flavor of snap peas with a refreshing crunch, and sunflower shoots have a nutty taste with a similar crisp bite. According to Nic Fera of Leaning Birch Farm, both are a year-round crop for their farm. “They are great to add a little fresh accent to dishes,” says Fera.

Capital Greens NY brings varieties of microgreens to the Saturday farmers’ market, including the mixes like their Signature Gourmet, Thai Basil, and Gourmet Fiesta. Microgreens are young vegetable greens packed with nutrients and are easy to incorporate into many dishes or used as a garnish. Try them on sandwiches, in salads, on pizza, or blend them into a smoothie.

If you’re a fan of fiddleheads, stop by Ramble Creek Farm this month while they’re in season. Fiddleheads are young shoots that grow from the ostrich fern, and with a very narrow harvest season, you can only enjoy these shoots in the early spring from around late April to early June. With a nutty and sweet flavor reminiscent of asparagus, fiddleheads may be steamed, braised, or sauteed, as they contain a trace amount of a toxin and cannot be consumed raw.

This week, we encourage you to try something new, whether it be a new product or shopping with a new vendor at the Wednesday or Saturday markets.

This week’s recipe: Spring Vegetable Pasta