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Shop Local, Eat Fresh

Longlesson Farm

Foods to make your healthy New Year’s resolutions last all year

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By Julia Howard

 

Many start a new year with fresh resolutions for a healthier, happier self. If you can’t get your healthy food resolutions to stick, perhaps change how you approach them. Instead of cutting out foods you love and feeling guilty if you fail, alter your diet with fresh, healthy ingredients to nourish your body and mind. Here are a few tips on what to look for at the farmers’ market.

 

Listen to your gut

A healthy balance of gut bacteria aids in the digestion of the foods we eat, helps our body to absorb nutrients, and uses those nutrients to fuel and maintain our body. Probiotic-packed fermented foods like kimchi and kraut from Puckers Pickles are packed with fiber and are delicious snacks or side dishes. Yogurt is another food known to add beneficial bacteria to the body. Argyle Cheese Farmer brings Greek and traditional yogurt in various flavors. Kombucha is a refreshing fermented tea drink full of good bacteria and is available in several flavors from Junbucha. 

Argyle Cheese Farmer, photo by Pattie Garrett

Powerful produce

Incorporating produce into your diet doesn’t have to mean eating salads vs. the comfort foods we love, but it does require cooking creatively. For example, when making mac and cheese, mix half the roux in the recipe with roasted and pureed butternut squash. Kale pesto packs powerful nutrients to fuel your body, and it’s delicious on pasta, toast, or in an omelet. Incorporating root vegetables like potatoes, turnips, and carrots into meals like pot pie, stir fry, soups, stews, and even meatloaf can boost the flavor and lessen the need for rich ingredients like cream and butter.

Hebron Valley Veal, photo by Madison Jackson

Lean meats and meat substitute

Regarding meat, certain types and cuts tend to be leaner. Veal is lean meat on par with chicken and turkey, and Hebron Valley Meat brings ground veal and various cuts and roasts. Longlesson Farm’s Christophe Robert suggests trying beef shanks. It is a less fatty cut of beef that benefits from being cooked low and slow in a crockpot or dutch oven.

If you are trying a no- or low-meat lifestyle, mushrooms can provide a fantastic, bold alternative. From lion’s main “crab cakes” to mushroom burgers, The Mushroom Shop has a wide variety of mushrooms for versatile and satisfying meals.

 

The Saratoga Farmers’ Market is open on Saturdays from 9:30 a.m.-1:30 p.m. in the Wilton Mall Food Court. Find us online at www.saratogafarmersmarket.org, where you can sign up for our weekly newsletter, and follow us on Facebook and Instagram @SaratogaFarmersMarket

Sweets, Meats, and Easter Treats at Saratoga Farmers’ Market

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By Julia Howard

This weekend holds much significance in celebrating Passover, Good Friday, and Easter. Traditions may be cultural, spiritual, or simply individual, and this Saturday, Saratoga Farmers’ Market invites you to shop for your holiday feasts, festivities, and Easter baskets. We will also be giving away an Easter basket full of local goodies!

Kokinda Farm’s eggs, photo by Toni Nastasi.

Let’s begin with an Easter staple: eggs. Lovin’ Mama Farm, Kokinda Farm, Squash Villa Farm, and Elihu Farm have fresh, delicious, multi-colored eggs perfect for your Easter brunch and for dying in various colors—dying multi-colored eggs results in deep, earthy hues. You can even make natural dye using kale, beets, and onions. All are available at the farmers’ market. 

Saratoga Chocolate Co., photo by Toni Nastasi.

For those highly-anticipated Easter baskets, Saratoga Chocolate Co. makes Easter easy with pre-made baskets filled to the brim with their locally-made Easter-themed chocolates and sweets. They also have an assortment of chocolate bunnies in dark, milk, and white chocolate and in salted caramel. Ballston Lake Apiaries has honey sticks, and Slate Valley Farms has various maple candies. Brighten up a basket with crisp apples and apple chips from Saratoga Apple. 

The Food Florist, photo by Toni Nastasi.

Balancing breakfast preparation and egg hunts while pulling together a feast for later in the day can be challenging, but The Food Florist can help. Their Easter brunch menu includes a variety of take-and-bake quiches and ready-to-go breakfast casseroles like sausage, egg, and cheese; add a side of our homemade blueberry french toast.

For the main course, Bob and Mary Pratt from Elihu Farm are still taking orders for lamb cuts for Easter or Passover. Send your order to elihufarm@yahoo.com or call 518-744-3947. Other options include whole chicken from Ramble Creek Farm and Squash Villa Farm or brisket from Longlesson Farm. Pork & Greens and Hebron Valley Veal also have specialty cuts.

Goodway Gourmet, photo by Toni Nastasi.

For the desserts and sweets, Goodway Gourmet will have carrot cakes, rum cakes, cookies, brownies, and macaroons. Parchment will have a selection of their Scandinavian pastries, cookies, and bread. 

Don’t forget local bread, artisan cheeses, spirits and beer, seasonal produce, and more!

While you’re out shopping, be sure to stop by the Market Information booth to enter to win an Easter basket full of local products. There will also be live music and an activity for children and families to enjoy.

This week’s recipe: Roast Lamb

Breeds Bring Many Benefits to Local Farms

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By Julia Howard

Local farmers, who offer their products at Saratoga Farmers’ Market, raise specific breeds of animals for various reasons: good temperament, ability to improve cropland and wildlife habitat, ability to produce high-quality meat and poultry, and to produce products such as wool.

Ameraucana rooster at Squash Villa Farm, photo provided.

Jim and Himanee Gupta-Carlson’s Squash Villa Farm in Schaghticoke is home to several heritage breeds of chicken, including Ameraucanas. This species lays remarkable green eggs and produces dark, lean meat, an attribute of its active nature. 

“Ameraucana chickens take approximately six to twelve months to reach a harvestable size, compared to other breeds that can mature in just weeks,” says Jim. But Ameraucana chickens are well worth the wait. Their flavor is rich and complex and perfect for roasting and simmering in sauce or stew. 

Angus cattle at Longlesson Farm, photo provided.

At Longlesson Farm in Buskirk, Angus cows happily graze on 450 acres, rotating between fields. One of the farm’s owners, Christophe Robert, explains that their cows breed with the best Angus bulls. Christophe bases bull selection on calving ease, growth, and meat quality, but they also focus on docility and maternal attributes.

Natural colored Romney fleece from Elihu Farm, photo provided.

 

Mary and Bob Pratt,  from Elihu Farm in Easton, have been breeding sheep for over 30 years.  

“We realized that having a greater variety of fleeces would work better for our sales,” says Mary Pratt. “That meant we’d have long wool (from Romneys) and medium wool (from crossbred sheep).” 

Pratt notes that the breed does not affect the taste of lamb, which mainly depends on what they eat and how long they hang at the butcher.

 

 

Hebron Valley Veal owners Ariel Garland and Matt Campbell attribute the remarkable taste of their products, in part, to their whole-milk-fed calves from the farm’s herd of pastured Holsteins. That breed is notable for its milk production.

Pork and Greens, photo provided.

At Pork and Greens in Castleton, pigs of various breeds spend their time rooting, grazing, and lazing through their wooded spaces. A mix of species ensures diversity in characteristics and genetics, according to farm owner Isabel Buenaga. 

And, at Ramble Creek Farm in Greenwich, Josh Carnes takes pride in his herd of grass-fed Angus and Hereford cattle. It’s also home to forest-raised heritage-bred pigs and pasture-raised poultry.

This week’s recipe: Roast Heritage Chicken with Carrots

Holiday Traditions on the Farm

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By Julia Howard

Laurie Kokinda’s horse Hyde, photo courtesy of Laurie Kokinda

The holiday season evokes traditions that create lasting memories while reinforcing our values and identity. This week, we look to our local farmers and producers as they share some of their favorite memories of their holiday traditions on the farm.

“When we were kids, Christmas Eve was always when we had our big dinner and presents,” shares Laurie Kokinda of Kokinda Farm and Laurie’s Jams and Jellies. “Christmas morning, we always saddled horses and went for a trail ride through Luther Forest. Back then, it was a single dirt road and especially beautiful if we got fresh snow.”

Christophe Robert of Longlesson Farm takes a traditional New Year’s Day family hike on their farm. “After a big New Year’s Eve celebration full of food and drinks, we hike to cure the hangover,” says Robert. They also bring their goats along as, according to Robert, “they hike better than the dogs.”

New Year’s Day Hike with the goats, photo provided by Longlesson Farm

At Slate Valley Farms, Gina Imbimbo happily anticipates the farm’s New Year’s tradition of making natural dyes from their farm-grown Christmas trees. The dye is a red-brown hue used to color yarn, socks, and linens. Their family also prepares for the maple season by tapping maple trees on the first full moon in January, the wolf moon, per Native American traditions.

Matthew Leon of Lovin’ Mama Farm describes their family traditions as “land-centric.” “Normally, around Thanksgiving, we do cider pressing, and in the New Year, we help with processing maple syrup,” says Leon. Processing maple syrup is just for their use, and Leon explains their rustic tradition of carrying buckets of sap to be boiled.

Nettle Meadow and The Kemp Sanctuary, photo provided

Nettle Meadow Farm and the Kemp Animal Sanctuary celebrates Christmas with a big holiday bash hosted by the farm owners for the employees. The farm’s annual party includes a feast, a secret Santa gift swap, games, and good conversation. Farmworker Sean Dean jokes that the farm’s senior rescue turkey has the safest home.

This holiday season, we encourage you to build traditions of your own. Perhaps by sharing a favorite recipe, shopping for your holiday feast at the farmers’ market, or simply spending time with loved ones — which is where the true spirit of the season lays. The farmers’ market will be closed on Christmas Day and reopen on January 1, 2022.

This week’s recipe: Buttery Breakfast Casserole

A Farm-to-Table Thanksgiving Guide: The Meats (and Meat Alternatives)

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By Emily Meagher

Thanksgiving is just around the corner, and at the farmers’ market, there will be holiday offerings aplenty the next two Saturdays. Whatever the size of your gathering or the dietary preferences of your diners this year, market vendors are bringing plenty of options for every course. This week, we are looking at the various local meats in stock.

Ramble Creek Farm, photo by Pattie Garrett

If you plan to host a traditional Thanksgiving meal, a turkey is likely to be on your shopping list. Preorder a pasture-raised, non-GMO-fed turkey at Ramble Creek Farm, with various bird sizes available from 10 to 18+ pounds. Order at the market or online, and pick up at the market on November 20.

Other meat vendors offer a full range of meats for those looking to try a different main course this year. Chicken may fill that turkey craving but better serve a smaller group of diners. This year, Squash Villa Farm offers Delaware breed heritage birds, a critically endangered species that is rare to find but offers great meat. Longlesson Farm offers whole chickens as well, and Ramble Creek Farm has various parts available.

Elihu Farm, photo by Emily Meagher

For non-poultry meats, find many different cuts of lamb, such as shanks, loin chops, and riblets, at Elihu Farm. Hebron Valley Veal will have roasts, chops and cutlets of veal available. Squash Villa Farm offers goat leg roasts.

Longlesson Farm, photo by Pattie Garrett

Pork, including roasts, hocks, and sausages, will be available at three vendors: Pork & Greens (a new vendor at the farmers’ market offering various breeds of sustainably raised pork), Ramble Creek Farm, and Longlesson Farm, where pork returns in stock on November 20th. The latter farm has plenty of beef available, as well.

Looking for a vegetarian or vegan centerpiece instead? You can use various in-season produce items to create a flavorful and visually stunning meal without meat. Try dishes like whole roasted cauliflower, lentil shepherd’s pie with a parsnip and potato mash, or a “squashducken” (a squash, stuffed in a squash, stuffed in another squash!).

For the other courses, the farmers’ market is sure to fill your needs as well. More on the vegetable sides, desserts, and dressings you can source at the market in next week’s edition.

This week’s recipe: Accidental Turkey

Oktoberfest-ivities to celebrate local fall food and drink

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By Emily Meagher

As the air gets a slight chill, we look forward to incorporating fresh produce and locally crafted products into the many festivities that the fall season offers. Before we can think of Thanksgiving or Halloween, the Bavarian Oktoberfest gives us a joyful excuse to start connecting food and community in September.

Yes, September: Oktoberfest takes place in the two-plus weeks leading up to October. The world’s largest “Volksfest,” a beer festival and traveling funfair, originated in 1810 and is held annually in Munich. If you are looking to host your own Oktoberfest celebration, here are some ideas for items to grab from the farmers’ market to honor traditional Bavarian foods while supporting local food and drink producers.

Mean Max Brew Works, photo by Emily Meagher

The classic image of Oktoberfest is gleeful celebrants toasting (or “prost” ing) massive glasses of beer. The Saratoga Farmers’ Market’s newest vendor, Mean Max Brew Works, offers a special “Sixteen Days” Oktoberfest beer, referencing the traditional length of the fest. The brew is a traditional German-style lager and comes in four packs of pint-sized cans (two of which add up to the standard one-liter Oktoberfest serving). Mean Max offers other beers like sours, ales, and stouts, as well.

Ramble Creek Farm, photo by Emily Meagher

Then, for food. As expected, pork plays a part in traditional festivities in the form of sausages and shoulder and knuckle roasts. Stop by Ramble Creek Farm, Grazin’ Acres Farm, or Mariaville Mushroom Men to pick up a pork cut of your choice. But an even more common meat found at German celebrations is roasted chicken. Pick up a whole bird or parts at producers like Squash Villa Farm, Longlesson Farm, Ramble Creek Farm, or Grazin’ Acres Farm. Season thoroughly with poultry seasoning, found at Muddy Trail Jerky. And a lesser known but equally traditional protein is “Steckerlfisch,” literally meaning fish on a stick. Use whitefish, mackerel, or trout from Pura Vida Fisheries and roast with oil, garlic, and spices.

Radishes, photo provided by Green Jeans Market Farm

Lastly, include dishes made from seasonal produce like salted beer radish, available at Green Jeans Market Farm, which serves as a light snack to wash down all that beer. Other traditional snacks include potato pancakes or dumplings, sauerkraut, and of course, freshly baked soft pretzels. Dip the latter in this “obatzda,” a Bavarian beer cheese spread.

This week’s recipe: Obatzda (Bavarian beer cheese spread)