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maple syrup

Apple & Carrot “Superhero” Muffins

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Recipe by Cookie and Kate
Prep & Cook Time: 45 minutes
Yield: 12 muffins

Ingredients
*Ingredients currently available at the farmers’ market
● 2 cups packed almond meal or almond flour (10 ounces)
● 1 ½ cups old-fashioned oats
● 2 teaspoons ground cinnamon
● 1 teaspoon baking soda
● ½ teaspoon fine sea salt
● Optional mix-ins: ½ cup chopped walnuts, raisins, chocolate chips
● ½ cup honey* or maple syrup*
● 3 eggs*
● 6 tablespoons unsalted butter, melted
● 1 cup grated apple* (about 1 ½ apples)
● 1 cup peeled and grated carrots* (about 3 carrots)

Instructions
1. Preheat the oven to 350 degrees Fahrenheit. Line a 12-cup standard muffin tin with paper muffin cups.
2. In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if using.
3. In a separate bowl, whisk together the honey, eggs and butter. Whisk in the grated apple and carrots. Pour the mixture into the dry ingredients, mixing until just combined.
4. Spoon the batter into the muffin cups, filling each to the brim. Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 25 to 30 minutes. Allow muffins to cool completely before storing.
5. Store leftover muffins in an airtight container in the fridge or freezer. If you like them warm, reheat them on low power in the microwave.


Notes:
MAKE THEM NUT FREE: (The muffins will no longer be gluten free with this variation) 2 cups whole wheat flour can be used as an alternative to the almond meal. Increase the butter to 8 tablespoons (1 stick) and reduce the oats to 1 cup.

Chicken with Sweet Potatoes

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Recipe by Friends of the Market, adapted by My Saratoga Kitchen Table
Serves: 2

Photo by Pattie Garrett

Ingredients
*Ingredients currently available at the farmers’ market

  • ¼ cup unsalted butter
  • 2 skinless, boneless chicken breasts*
  • 1 sweet potato*, cleaned, peeled,and diced
  • 1 garlic clove*, unpeeled
  • pepper to taste
  • ¼ cup maple syrup*

Instructions

  1. Preheat oven to 375 degrees.
  2. Place the butter into a roasting pan and melt in the oven. When butter is melted, swirl to coat the bottom of the pan and place the chicken, potatoes, and garlic clove into the pan. Sprinkle with pepper, turn the chicken, potatoes, and garlic to coat with butter.
  3. Bake in the preheated about 40 minutes, basting 3 times with pan drippings. Brush maple syrup over the chicken and spoon pan drippings over the potatoes.
  4. Return to the oven and bake until the chicken and potatoes are tender and browned about 20 more minutes.
  5. To serve, squeeze the garlic from the baked cloves and spread the soft garlic over the chicken. Pour pan juices over the chicken and potatoes.

Notes:

The original recipe calls for 6 Yukon gold potatoes and 6 chicken leg quarters, split into drumsticks and thighs. Also the recipe calls for much more garlic cloves.

Nutrition Information:

Calories: 501 Fat: 26 g Saturated fat: 15 g Carbohydrates: 40 g Sugar: 29 g (25 added) Sodium: 468 mg Fiber: 2 g Protein: 27 g Cholesterol: 144 mg

Sugaring Season is Changing, But So Are Producers

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By Olivia Glaser, SFM Intern

The New York State Plastic Bag Ban, which was implemented on March 1 under the Plastic Waste Reduction Law, continues the effort to reduce plastic waste introduced into the environment.  Plastic grocery bags are no longer available, and consumers are encouraged to bring their own reusable bags for shopping.  For Gina Willis of Slate Valley Farms, post-consumer waste has been a hot topic with her maple and honey production.

Glass bottles at Slate Valley Farms, photo by Pattie Garrett

Willis sells maple in 16 and 32 ounce glass jars in addition to the standard plastic jugs of maple syrup. This reusable, zero-waste packaging works on a closed-loop system: customers put down a 50 cent deposit on their jars and when they bring them back, they can either get their 50 cents back or put it towards their next purchase.  Willis cleans the jars by boiling and sanitizing them in her autoclave machine.  She explains that her great grandmother also packaged syrup this way when she ran the family farm.  The packaging started as glass jars and switched to ceramic jugs, tins (which Willis still sells as a novelty product), and then plastic.

As I was talking to Willis at the Market, Julia, a customer of Slate Valley Farm stopped by to return her glass jar, calling choosing glass over plastic “the intuitive choice.” She chooses jars as they are reusable, recyclable, and she uses them to store granola at home before returning them.

Gina Willis from Slate Valley Farms, photo by Pattie Garrett

Willis has noticed a shift among her consumers, who are more concerned about their plastic use.  By giving them the chance to purchase a zero waste product, it’s win-win for her and the consumer.

Given the effect of our changing climate on her operation, Willis explains that “things have definitely changed” over the course of her life. The sugaring season used to start in March and run through April.  Now, the warmer season comes early and she can see the difference as early as January.  A long spring is necessary for a successful harvest, as temperatures must be freezing at night and above freezing during the day for the sap to run.  A maple season, which used to be about eight weeks long, can now be as short as three or four weeks.  “You need spring!” she emphasizes.

For Willis, sugaring is ultimately getting more expensive in addition to the climate-related difficulties.  “It’s testing me,” she explains, but adds enthusiastically that “I’ll always do this.”

This week’s recipe: Chicken with Sweet Potatoes

Apple Cinnamon Smoothie

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Recipe shared by Moon Cycle Seed Company
Makes 1 smoothie

Ideal for cycling phase #1 with the pumpkin and flaxseed blend. Follicular phase foods include high protein for giving muscle building blocks and high-fat foods along with good sources of folate, vitamin B12 and vitamin E to nourish the follicle.

Ingredients
*Ingredients currently available at the farmers’ market
● 1 apple*, peeled and cored
● ½ cup vanilla Greek yogurt* (preferably organic) or 1 tbsp vanilla protein powder
● ½ cup almond milk
● 1 tsp vanilla extract
● 2 tbsp honey* or maple syrup*
● 2 TBSP pumpkin/flax blend*
● 1 tsp cinnamon
● 2 tsp coconut oil

Instructions
Blend all ingredients together until smooth. Enjoy!

Sweet Potato and Cranberry Sauté

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Recipe by Liza Porter, cookbook editor and former owner of Homestead Artisans & Longview Farm
Serves: 4


Ingredients
*Ingredients currently available at the Saratoga Farmers’ Market
● ¾ cup apple juice or water
● 1 lb sweet potatoes*, sliced
● 1 medium cooking apple*, chopped
● ¼ cup dried cranberries
● 2 T maple syrup*
● ¼ tsp salt
● ¼ cup whole hazelnuts or walnuts

Instructions
Place the nuts in a dry frying pan, over high heat, and toast, stirring frequently, until they smell toasted and are not scorched. Immediately pour onto a chopping board or into a chopping bowl and chop finely. Set aside. Pour the juice or water into a 10-inch skillet. Add sweet potatoes and shake the pan to spread them out. Bring to a boil. Lower heat and cook, covered, until potatoes are almost fork-tender, about 10-12 minutes. Stir in apple, cranberries, maple syrup, and salt. Boil gently for 5-6 minutes until the apple is just tender and the liquid is syrupy. Place in serving bowl. Sprinkle with nuts. Top with a tarragon sprig if desired.

Squash Pie

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Recipe by New York Times and Bake from Scratch, prepared and shared by My Saratoga Kitchen Table
Makes one 9-inch pie

Photo by Pattie Garrett

Ingredients
*Ingredients currently available at the farmers’ market

Pie filling:
● 2 large eggs*, plus 2 egg yolks
● 1½ teaspoons vanilla extract
● ½ cup dark brown sugar
● ¼ teaspoon fine sea salt
● 1½ teaspoons ground ginger
● 1½ teaspoons ground cinnamon
● ½ teaspoon ground nutmeg
● pinch cayenne pepper
● 1½ cups roasted squash* puree (butternut, honeynut, tetsukabuto, hubbard)
● ¾ cup heavy cream*

For gingersnap crust:
● 2 cups gingersnap crumbs
● ¼ cup firmly packed light brown sugar
● ½ teaspoon kosher salt
● ¼ cup unsalted butter*, melted

For maple whipped cream:
● ½ cup heavy whipping cream
● 2 Tablespoons maple syrup*

Instructions

Pie filling:

  1. Combine eggs, vanilla, sugar, salt and spices in a food processor and process until smooth. Add squash puree and process until smooth. With machine running, pour in heavy cream and process to combine.
  2. Scrape into pie crust and bake for 20 minutes at 300 degrees. Then turn up the oven to 325 degrees and continue baking for another 20 to 25 minutes until the filling is set 2⁄3rd of the way in from the perimeter and center still jiggles. Tent edges loosely with foil if browning too quickly.

    For gingersnap crust:
  3. Preheat oven to 350 degrees. In a medium bowl, whisk together gingersnap crumbs, brown sugar, and salt. Add melted butter, stirring until well combined. Using the bottom of a measuring cup, gently press crumb mixture into bottom and up sides of a 9 inch pie plate. Bake 10 minutes. Let cool completely on wire rack.

    For maple whipped cream:
  4. In a bowl, beat the cream and maple syrup at high speed until stiff peaks form, 2 to 3 minutes.


    Notes: To make butternut squash puree, coat 1 peeled, seeded, and quartered butternut squash with 1 Tablespoon olive oil. Place on a baking sheet lined with parchment paper. Roast in a 400 degree oven until soft, 45 minutes to 1 hour. Let cool completely. Scrape out the pulp. Transfer pulp to a food processor and process on high until pureed.