Saratoga Farmers' Market

Mariaville Mushroom Men

Cooking Advice for Farm-to-Table Meats

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By Julia Howard

I consider myself to be a decent cook but I will confess that I have always felt insecure preparing dishes with meat. So whenever I want to prepare lamb, beef, goat, or pork I look to the experts; the farmers who raised the animals and know the cuts and flavors best.

Steak from Longlesson Farm, photo by Pattie Garrett

An upcoming dinner with friends prompted me to visit the farmers’ market for the right meat and cooking instructions for my visionary main course. First, I visit Christophe Robert of Longlesson Farm. “Keep it simple and cook the meat (steak) at a low temperature and finish with a sear,” Robert advises.

Caroline from Lewis Waite Farm gave similar advice. She explains that pasture-raised, 100% grass-fed meats cook differently. “They have less fat so you need to adjust how you approach cooking it with lower temperatures and less time,” she explains. Caroline recommends flat iron steaks, which are from a tender part of the shoulder. “Just a few minutes on each side on a low-heat pan works great,” says Caroline. The meat may be sliced up for fajitas and soups, or served as a steak.

Mary Pratt of Elihu Farm has a variety of cuts of lamb that may be bought fresh year-round at the farmers’ market. Pratt recommends a lamb shoulder roast or shoulder chops, bone-in neck, and shanks which make excellent stew. “You can use lamb stew cuts in recipes from many cultures,” explains Pratt. One of her favorite recipes is for lamb osso bucco, which can be found in the cookbook From the Earth to the Table. In addition, Pratt recommends lamb recipes from Paula Wolfert’s cookbooks and USA Grilling.

Goat is another meat option available at the farmers’ market. Jim Gupta-Carlson of Squashville Farm recommends goat rib chops and loin chops. “They are flavorful and quite simple to prepare,” says Gupta-Carlson. Simply season with salt and pepper and sear the chops on both sides on either a grill or skillet. Then let them cook at a lower temperature until they are medium-rare. Gupta-Carlson recommends letting the chops rest for a few minutes before serving.

The farmers’ market will move indoors to the Wilton Mall on Saturday, November 2 from 9:30 am to 1:30 pm. There, customers may peruse offerings of goat, lamb, beef, and pork, and gather cooking advice from Elihu Farm, Lewis Waite Farm, Longlesson Farm, Mariaville Mushroom Men, Moxie Ridge Farm, Ramble Creek Farm, Slate River Farms, and Squashville Farm.

The usual – and the unusual – at Saratoga Farmers’ Market

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Many regulars treat their trips to the twice-weekly Saratoga Farmers’ Market as opportunities to stock up on provisions for the week.

But going to the market also can be an opportunity to discover something new – an unusual fruit, an heirloom vegetable, a different kind of homemade sauce. To bring out that adventurous spirit, we asked our summer interns, Laura Kenny and Elizabeth Horgan, to explore the market and share their favorite finds. Here’s a short list of what they came up with:

1/ Lovage. Its flavor and smell can be described as a mix of celery and parsley, but with a higher intensity of both of those flavors. This herb is delicious in salads and soups. Find it at Otrembiak Farm.

2/ Lions Mane. This poofy mushroom sold by Mariaville Mushroom Men and Ramble Creek Farm is often equated to a steak or a lobster. Slice it thinly, cook it in a hot, unoiled saucepan for 3-4 minutes. Then add oil and seasonings of your choice. Turn off the heat and let it rest. It will taste a little like steak or lobster.

Celtuce, photo courtesy of Squashville Farm

3/ Garlic Scapes. These green curlicues are the flower of the garlic. Farmers cut them off to help their garlic grow and invite you to enjoy them as a vegetable or meat seasoning, atop pizzas, in pasta sauces, pickled, or stir-fried.

4/ Celtuce. This Asian green is harvested usually in late summer for its stem. Its young leaves, however, also are delicious in a quick stir fry with oil, red pepper, and peanuts. Find the leaves at Squashville Farm.

5/ Salsa Gardens. If all the fresh food makes you want to grow your own, check out the salsa and pizza “gardens” that Balet and Burger nurseries offer. All you need in a single pot.

Vital Eats, photo by Laura Kenny

6/ Kettle Corn. The Proper Popper turns this fair-like treat into a weekly market affair. Find them Saturdays with the other prepared food vendors.

7/ Chickpea cheese dip. Vital Eats offers its So-Cheezy and Zesty-Cheezy vegan condiments on Saturdays. These flavorful sauces are nut, soy, and dairy free. Chickpeas and vegetables pack creamy, tangy flavor that’s full of antioxidants, and protein.

Otrembiak Farm, photo by Laura Kenny

8/ Scallop squash. We often think of patty pan squash as small and yellow. But it can be big and multi-colored, as many vendor stalls attest. Small to medium scallop squash can be treated like zucchini. The skin is thin and the seeds are small enough you can slice and cook however you would like. You can pickle, saute, grill, or even bake this squash. Larger pattypan squash needs a little extra TLC, but they are the ultimate vessel for stuffing and baking.

9/ Spatzle. The Vermont Spatzle Co. offers a gluten-free version of this German specialty on Saturdays. Ask them for their list of recipes.

Photo courtesy of Feathered Antler

10/ And for that newborn, check out the hand-painted onesies at the Feathered Antler.

Of course, the interns made many more discoveries. We invite you to join them and explore.

Popular Foods Fill Saratoga Farmers’ Market Stalls

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By Julia Howard

Every year, certain foods find a following nationally among chefs, food writers, and other aficionados. These items often are nutritious, delicious, and add diversity to the daily diet. One place to find such foods is the Saratoga Farmers’ Market. Here’s a quick rundown of the top trending foods available at the market now:

Good for the Gut
At the Wednesday and Saturday markets, look for Saratoga Apple. Their table offers not only their well-known apples but also such products as their own apple cider vinegar, made from fermented apple juice. Apple cider vinegar has been credited with reducing cholesterol and lowering blood sugar levels. Try it in salad dressings or marinades.

One regular purveyor of probiotics is Puckers Gourmet Pickles. Look for them and their jars of fermented vegetables on Saturdays. They offer pickles, kraut, and kimchi — all of which give the body a healthy dose of probiotics, which are live microorganisms that promote healthy digestion.

Junbucha, photo courtesy of Pattie Garrett

Junbucha, a creation of Saratoga Urban Farm may also be found at the market on Saturdays. Jun is made by fermenting tea and honey with a SCOBY (Symbiotic Colony of Bacteria and Yeast), creating a naturally effervescent and tangy drink that contains prebiotics, probiotics, and amino acids.

Ugly Produce
New seasonal fruits and vegetables appear at the farmers’ market each week. There is one distinct difference between locally grown produce at the farmers’ market and what is found on shelves at the grocery store. Locally grown produce is not perfect, and people are finally embracing misshapen and a-symmetrical as totally edible.

Different Sources of Protein
Squashville Farm is looking forward to bringing goat meat back to the Wednesday market in June. This meat, described as an “ethical meat” by some, is delicious in stews, burgers, or on the grill. Also, look for bone broths at the Wednesday market from Slate River and Ramble Creek farms. Bone broth is being hailed for it’s nutritional value and immune boosting properties.

Oyster mushrooms, photo by Pattie Garrett

Mushrooms
And, finally, mushrooms. Mariaville Mushroom Men and Ramble Creek Farm are offering a wide variety of mushrooms, including shitakes, oysters, lion’s mane, chestnuts and others. These bites of goodness are filled with potassium, niacin, selenium, vitamin B, and carry a flavor and texture that is unbeatable. Try them sauteed with olive oil or butter, roasted with root vegetables, or stirred into a pasta.

Sweets, Meats, and Other Easter Treats at Saratoga Farmers’ Market

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By Emily Meagher

Easter evokes images of eggs hunts and other community events. We invite you to make next Saturday at the Saratoga Farmers’ Market a part of these events. On Saturday, April 20, arrive early and fill your shopping bags and baskets with our fresh, locally grown, raised and produced foods.

Kokinda Farm Eggs, photo courtesy of Pattie Garrett

Near the market entrance, look for the eggs. Not the edible ones – those come next – but rather the reusable gift containers, available while supplies last. Inside each will be a coupon offering a discount from one of the market vendors.

 

Now, for real eggs. Elihu, Kokinda, and Squashville farms are offering them in abundance. Check out their hues and try them for their fresh, farm-raised flavor. Keep an eye out, too, for rich duck and giant goose eggs.

Saratoga Chocolate Co. Easter Basket, photo courtesy of Saratoga Chocolate Co.

This weekend, the market also will be featuring chocolate eggs. Further in the market are such treats filled with maple cream and maple marshmallow at Slate Valley Farms. Other sweet treats include homemade marshmallows from The Chocolate Spoon, chocolates formed into nest and bunny shapes from the Saratoga Chocolate Co., hot cross buns from Mrs. London’s, and cheesecakes in a range of sizes and flavors from Grandma Apple’s Cheesecakes.

That’s dessert. Now, let’s look for vegetables and main course meats.

Many vendors are offering Easter specials on their farm-raised meats: At Lewis Waite Farm, fresh and smoked ham roasts and steaks are five percent off. Longlesson Farm is offering 10 pounds of ground beef for $60 (instead of $80), and Mariaville Mushroom Men is taking 20 percent off its pork. If poultry is your preference, try Ramble Creek Farm’s turkey or Squashville’s chicken.

And there are the early spring vegetables to consider: Pea shoots from Saratoga Urban and Pleasant Valley farms, along with Pleasant Valley’s super-sweet spring parsnips. Storage vegetables remain abundant at Gomez Veggie Ville and Pleasant Valley, and mushrooms at Mariaville and Ramble Creek.

Looking for libations? Try Saratoga Apple’s farm-brewed hard and sweet ciders, spirits from Yankee Distillery, cyser from Ballston Lake Apiaries, Battenkill Valley Creamery milk and Something’s Brewing’s home-roasted coffees.

And, there’s more: apples, pickles, cheeses, and cured meats.

 

Saratoga Farmers Experience Joy of Animal Births

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By Himanee Gupta-Carlson

Our goat Tory went into labor Sunday afternoon. My husband Jim Gupta-Carlson, who had been keeping watch overnight, was ready with his “kidding kit”: sterile gloves and lubricant; towels to help dry the kids; iodine for cleaning; and molasses in warm water as a treat for the new mother.

Goats most often give birth to twins. The kids usually arrive one a time. Tory’s nearly tumbled out together. Jim donned gloves, applied lubricant, and helped Tory deliver her kids, one by one.

Kids at Squashville Farm, photo courtesy of Squashville Farm

Within an hour, the kids were standing and suckling at Tory’s udders. Spring is the season of babies for Saratoga Farmers’ Market vendors who raise animals. At Nettle Meadow, Moxie Ridge, Lewis Waite, Mariaville Mushroom Men, Squashville, and other farms, chicks, ducklings, and goslings are chirping; lambs and kids are prancing about; and soon piglets and calves will appear in woods and pastures.

In ideal circumstances, the animals birth on their own. But when complications arise farmers help.

At Elihu Farm, 70 ewes are giving birth this spring. One ewe had been in labor for a long time, so Bob and Mary Pratt intervened. Bob held the animal’s head, and Mary found that one lamb was in a breech position. She straightened the legs and pulled it out. A second one followed. Thanks to the intervention both lambs and their mother are doing fine.

At Longlesson Farm, Christophe Robert is looking forward to 35-40 calves in late June. The cows give birth outdoors, and by the end of the day, the calves are running around their mothers, sniffing curiously, shaking their limbs.

“I never tire of watching them,” Robert says. “All that energy.”

Orphaned calf at Longlesson Farm, photo courtesy of Longlesson Farm

Once, he found a calf that had lost its mother lying alone. He carried it indoors to warm it up, and his family fed it with a bottle until it could survive on its own.

At Ramble Creek Farm, Ann and Josh Carnes are preparing for piglets. Last year, Ann recalls, the sows created shelters in bushes as their deliveries drew near. Josh camped out with them in the woods, prepared to help if necessary. But the sows birthed on their own.

 

Finding Freshness in the Freezer

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By Himanee Gupta-Carlson

Mid-winter meals often call for “something fresh.”

At the Saratoga Farmers’ Market, “something fresh” in February usually means stored fruits and vegetables from late summer harvests, or items like microgreens and pea shoots that can be grown in flat trays over heating mats or under lights, or small tomatoes and cucumbers that can be grown in greenhouses.

Late summer produce, photo By Eric Jenks

All that is good. But sometimes the taste buds want something more – out of season peppers, beans, broccoli, a wide variety of tomatoes, or corn.

In the past, saving foods for the winter was a necessity. In a practice known as “putting foods by,” families salted, pickled, dried, canned or otherwise preserved freshly harvested fruits or vegetables for later use.

The rise of global shipping and grocery chains caused many to abandon the practice, as did changes in the societal structure that led to longer working hours and more activities outside the home. It became faster and easier to just drop by the store.

But I hate buying non-local produce. I love growing food with my husband and supporting my farmer friends by buying what they grow. Last September I decided to try putting foods by in a simple way: I stored fresh tomatoes, beans, peppers, broccoli and sweet corn in freezer bags. On my mind then was Chowderfest, and its fabulous chowders, many of which get their zest from non-winter foods.

The result? Winter meals with more variety, flavor, and color – fresh tomato sauces, roasted broccoli, and braised beans served alongside the apples, turnips, carrots, and microgreens I can still get weekly at the market. 

I hope to finish off these delights by early May when the market moves to its outdoor location on Wednesdays and Saturdays at High Rock Park. Then, I will start planning for next winter. I invite you to join me in this venture as you visit the market now and in the future.

Clams & Mussels from Pura Vida Fisheries, photo by Pattie Garrett

As for chowder, I am thinking classic New England, made with clams (Pura Vida Fisheries) or chicken (Squashville Farm, Ramble Creek Farm, Mariaville Mushroom Men, and others), milk (Battenkill Valley Creamery), potatoes, and kernels of sweet corn, purchased last summer for weekends like this.