Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

Moon Cycle Seed Company

Local businesses take an eco-friendly approach

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By Julia Howard

 

Sustainability is a word that we often hear, and although its meaning is understood, putting it into action and accepting it as our responsibility may be more challenging. We recycle, avoid plastic bags, and some plant trees or bike over driving. But how do we take these actions a step further? How do we balance the natural environment, healthy communities, and economic vitality? As we work together to find the answers, local farms and businesses at the Saratoga Farmers’ Market share their earth-minded approach.

“We try to be environmentally conscious with everything we make and do,” explains Ken Rhodes of TogaNola. “We use raw ingredients, and the process has literally no waste. And, we’re all about the packaging.” TogaNola uses biodegradable paper packaging and compostable plant-based cellulose packaging for its products.

TogaNola, photo provided

Businesses like Junbucha and Moon Cycle Seed Company share similar sentiments, prioritizing environmental stewardship by composting food waste and recycling in their production facility. Filtering systems reduce water consumption during processing.

At Kokinda Farm, composted manure nourishes the soil, ensuring balanced nutrients for a successful growing season. The farm is also committed to reusing and recycling found and thrown-away items. “It’s amazing what people throw away,” says Laurie Kokinda, the farm owner. “We use discarded tomato cages and even found a giant insulated cooler for my farm stand.”

Many local farms compost, rotate crops, and use cover crops to hold soil nutrients. These farming practices are vital in supporting land ecology. Lovin’ Mama and Owl Wood Farm promote no-till, regenerative farming, understanding that undisturbed soil layers build a healthy ecosystem with many benefits—mainly healthy soil to grow healthy food.

Hebron Valley Veal, photo provided

Hebron Valley Meats owners Ariel Garland and Matt Campbell carefully manage their farm with sustainable practices. “We rotationally graze our cows and believe in keeping everything super local. We source hay locally and use a local butcher,” Ariel explains.

At Hepatic Farm, Melanie Seserman and Arthur Kraamwinkel have found the best way to raise Certified Organic poultry is in the pasture. “Our poultry is totally all-natural,” says Melanie. “As soon as the chickens hatch, they are shipped to the farm overnight, and we give them organic feed. Every day they are moved to fresh pasture. It’s the real deal.”

The Saratoga Farmers’ Market is open on Saturdays from 9:30 a.m. to 1:30 p.m. in the Wilton Mall Food Court. Find us online at www.saratogafarmersmarket.org, where you can sign up for our weekly newsletter and follow us on Facebook and Instagram. The farmers’ market will return to High Rock Park on Wednesday, May 3, 2023.

Connecting businesses with the community since 1978

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By Julia Howard

 

Running a small business can be both liberating and challenging. While new and established businesses have different priorities, knowing and understanding customers’ needs is always at the center. Vendors at the Saratoga Farmers’ Market observe this first-hand. 

Sarah Avery of Moon Cycle Seed Co., photo courtesy of Pattie Garrett

“In my opinion, it’s the best place to incubate new products and ideas,” said Shane Avery in an interview on his businesses Junbucha and Earth to Mind. “You get instant feedback, and customers’ reviews are honest, accurate, and high-quality.” 

Many business owners at the Saratoga Farmers’ Market share Avery’s sentiments. Customer interactions provide an excellent opportunity to create a positive experience and build relationships that are the foundation of a successful business.

Lovin’ Mama Farm, photo by Pattie Garrett

Lindsay Fisk of Owl Wood Farm shared similar feedback in a past interview. “We like the idea of farmers’ markets because we get to meet the customers and get to know them, and they get to know us,” said Fisk. “We also decided on farmers’ markets as an outlet when we started because we felt we could have more flexibility with what we could bring and not feel the pressure from pursuing wholesale outlets.”

This year marks the Saratoga Farmers’ Market’s 45th anniversary, an achievement that can be attributed to the diverse business community with that they have had the opportunity to grow. They hope to inspire new and established businesses to explore vendor opportunities in their markets.

The online application for the summer season of outdoor markets on Wednesdays, 3-6 pm, and Saturdays, 9 am-1 pm, at High Rock Park is currently open. These markets will run from May through the end of October. The Clifton Park Farmers’ Market, their affiliate, is also accepting applications for Mondays, 2-5 pm, at the Shenendehowa United Methodist Church parking lot. The application for these three markets is open until January 31, 2023.

The Saratoga Farmers’ Market is known for hosting various businesses. Local farms, artisans, crafters, and specialty and ready-to-eat food makers are welcome to apply. Businesses must be within a 50-mile radius of Saratoga Springs, and all products must be made or grown locally.

For more information, visit saratogafarmersmarket.org/vendor. You will find detailed information on the farmers’market, seasonal application dates, and a link to the vendor application.

The Saratoga Farmers’ Market is open on Saturdays from 9:30 a.m.-1:30 p.m. in the Wilton Mall Food Court. Find us online at www.saratogafarmersmarket.org, where you can sign up for our weekly newsletter, and follow us on Facebook and Instagram @SaratogaFarmersMarket.

Finding the unexpected at the farmers’ market

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By Emily Meagher

Stevia plant from Green Jeans Market Farm, photo by Madison Jackson

When you take a trip to the farmers’ market in August, what do you expect to find? Surely, fresh produce comes to mind. Sweet corn, tomatoes, and peppers. Maybe eggs, bread, or meats. While those are all certainly a big part of the market right now, keep an eye out for these more unexpected products the next time you visit the farmers’ market.

Plant power
The lush array of plants and herbs at Green Jeans Market Farm include some unusual items that you might have never thought to grow yourself. Take the stevia plant: rather than the powdered white substance found at the grocery store, the plant’s lush green leaves add a hint of natural sweetness to tea or baked goods. Or pick up a catnip plant to use for your cat to enjoy, or, avid gardeners: plant it between rows of vegetables to deter certain pests and animals.

Cyser from Ballston Lake Apiaries, photo by Madison Jackson

Adult beverages, done differently
There are several great distillers and cider makers at the farmers’ market. If you’re looking to try something new, consider “cyser” from Ballston Lake Apiaries. Cyser is a honey apple wine, a sweeter and tarter type of mead made with the apiary’s honey and New York apples.

Canned wine from Old Tavern Farm, photo by Madison Jackson

A new vendor this season, Old Tavern Farm, offers 4-packs of canned wine. Choose between rose and chardonnay, and be forewarned: each can contains half a bottle of wine! Ideal for bringing to the track if you’re looking to pick up some beverages before the Travers.

Sip your way to wellness

A2 milk from Argyle Cheese Farmer, photo by Madison Jackson

Argyle Cheese Farmer has a product for you if you enjoy farm-fresh milk but have noticed digestional discomfort after drinking it. Using only milk from a specific type of cow, their “Just A2” kinds of milk don’t contain the A1 protein associated with some cases of indigestion. A gentler way of drinking milk without sacrificing taste.

Moon Cycle Seed Company knows all about being gentler with your body. The wellness brand offers “moon milk”: a soothing drink blend derived from ayurvedic traditions. Grab any of three flavors: cherry beetroot, lavender cardamom, or golden turmeric, and brew with warm milk and honey for a heart-warming concoction.

The next time you visit the farmers’ market, spend some time visiting vendors off the beaten path and uncover an unexpected item that might become your new favorite.

This week’s recipe: Stress Relief Smoothie

Stress Relief Smoothie

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Recipe shared by Moon Cycle Seed Company
Serves: 1

Photo by Sarah Avery

Ingredients
*Ingredients currently available at the farmers’ market
● 1 frozen banana
● 1 cup frozen berries*
● ½ cup zucchini*
● 1 Tbsp Cherry Beetroot Moon Milk*
● 1 Tbsp flax seed
● 2 cups A2 milk* or plant milk

Instructions
Pour your milk of choice into a blender. Add Moon Milk and flax seed. Then add the banana, berries, and zucchini and blend until smooth. Add more milk for a thinner smoothie. Enjoy!

Spring Pitta Balancing Carrot Ginger Soup

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Carrot Ginger Soup, photo provided by Sarah Avery

Recipe provided by Sarah Avery, DPT, PYT, RYT-200, Founder of Moon Cycle Seed Company
Serves: 2-3

Ingredients
*Ingredients currently available at the farmers’ market
● ½ onion*
● 1 lb mushroom* of choice, stems removed and chopped
● 2-3 TBSP coconut oil
● 1 TBSP Golden Turmeric Moon Milk Powder*
● 4 carrots* peeled and sliced thin
● 1 lb collard greens* roughly chopped stems removed
● 1-2 Quarts water
● Garnish with goat cheese*
● Garish with parsley*

Instructions
1. In a soup pot saute onion and mushrooms in coconut oil. When they begin to brown add the golden Turmeric powder, stir until spices become fragrant (about 30 seconds). Add carrots and collard greens; stir to coat with the oil and spices.
2. Cover vegetables with water. Bring to a boil on high heat. Lower heat to a simmer, cover, and cook until tender.
3. Garnish with Goat Cheese and Parsley if desired.

Ayurveda & the farmers market: local foods support a balanced diet

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Gomez Veggie Ville, photo by Pattie Garrett

By Sarah Avery, DPT, PYT, RYT-200, Founder of Moon Cycle Seed Company

Ayurveda is the sister science of yoga and translates to “science of life.” Application of Ayurveda requires foundational knowledge of three constitutions, called doshas. Doshas are energetic systems of the body that influence body type and characteristics.

There are three doshas, Vata, Pitta, and Kapha, derived from the five natural elements; air, ether, water, fire, earth. Vata is composed of air and ether (think light, flowing, movement). Pitta is of fire and water (think powerful, transformational, bold). Kapha is of earth and water (think grounded, calm, cohesion). In short, the goal of Ayurveda is to keep these doshas balanced for good health.

What you eat influences your doshic health. Seasonal, organic, and local fresh foods are the best to consider for dosha balance. Ayurveda’s taste types are sweet, sour, salty, pungent, astringent, and bitter. Each taste has a specific effect and can be aggravating or balancing to a dosha type. For example, pungent foods like hot spices, garlic, onions, chiles – which stimulate digestion – can aggravate Pitta and Vata but can balance Kapha. On the other hand, oils can aggravate Kapha but balance Pitta and Vata. These elemental influences are not only present in your body but correspond to the seasons and climate.

Enjoy the simple recipes below, using ingredients you can find at the Saratoga Farmers’ Market! Use as a main dish for vegan and vegetarian options, or pair with a meat protein. You can find turkey, chicken, beef, fish, pork, goat, veal, and lamb at the farmers’ market, from various vendors: Ramble Creek Farm, Squashville Farm, Longlesson Farm, Bunker Hill Creamery, Hebron Valley Veal, Pura Vida Fisheries, Moxie Ridge Farm, and Elihu Farm. Don’t forget to stop by Muddy Trail Jerky Co. to spice things up. Moon Cycle Seed Company recommends these recipes for hormone health and to pair with your seed cycling protocol for women’s health.

This week’s recipes:

Spring Season Kapha Balancing Root Veggie Sautee

Spring Season Pitta Balancing Carrot Ginger Soup