Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

Moon Cycle Seed Company

Sensible Snacking On-The-Go

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By Madison Jackson & Julia Howard

We know how busy life can get. Whether packing school lunches or struggling to find time to eat during the workday, the Saratoga Farmers’ Market makes it easy for you to eat healthy, locally produced food even when you’re in a rush. Here are some of our favorite snacks at the farmers’ market this month.

Saratoga Crackers, photo by Madison Jackson

Fruit smoothies & Sweet Greek Yogurts
Argyle Cheese Farmer has probiotic-packed smoothies and mini sweet Greek yogurts in flavors you will love. Smoothies include vanilla chai, mocha, ginger pear, and others. Mini sweet Greek yogurts include chocolate raspberry, maple, blueberry, and others.

Apple chips
Saratoga Apple has some of our favorite fall treats and we think their apple chips make a great healthy and mess-free snack option.

Crackers with toppings
Saratoga Cracker Co. has prepackaged crackers in flavors like garlic parmesan, everything, rosemary olive, and many more. Pair with some artisan cheese from Moxie Ridge, R&G Cheesemakers, Nettle Meadow, and Argyle Cheese Farmer. Freddy’s Rockin Hummus makes a variety of dippable hummus with organic chickpeas. Saratoga Peanut Butter Co. has many flavors to spread on those crispy crackers.

Vital Eats, photo provided

Jerky & snack sticks
Muddy Trail Jerky Co. makes hand-crafted beef jerky and meaty snack sticks in 13 flavors like teriyaki beef, jalapeno lime beef, and more. Vital Eats offers their plant-based, probiotic, vegan Zen Jerky in hot ranch buffalo and BBQ.

Honey sticks & maple sugar candies
Ballston Lake Apiaries offers wildflower honey sticks that satisfy any sweet tooth. Slate Valley Farms has a variety of honey sticks in flavors like tangerine, wildflower, cinnamon, and raspberry. Slate Valley Farms also has maple candies that are a delicious melt-in-your-mouth treat.

Moon Cycle Seed Company, photo provided

Granola & Seed Squares
The Chocolate Spoon offers freshly baked and individually wrapped granola and cookies that make sweet grab-and-go treats. Moon Cycle Seed Company has seed squares that contain your daily dose of seed blends in a tasty on-the-go bar made with natural and organic ingredients. These bars are specifically prepared to help women rebalance their hormones.

Fresh fruit & vegetables
This list wouldn’t be complete without mentioning some of the fresh snackable fruits and vegetables at the farmers’ market. Snap off a stalk of crisp celery or snack on sweet carrots. Cauliflower florets and cherry tomatoes also make healthy and satisfying snacks. Apples, pears, and plums are still in season and can be easily tossed into lunch boxes or briefcases.

 

This week’s recipe: Apple Cinnamon Fruit Roll-Ups

10 Things You Might Not Know Are Sold at the Farmers’ Market

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By Julia Howard

Upon the first look, the farmers’ market can be overwhelming. Tables are piled high with produce, coolers are full of meat and cheeses, and display cases tower high with bottles of syrup and jars of jam. In addition, products available at the farmers’ market change slightly each season. Here’s a peek at 10 things you might not know are sold at the Saratoga Farmers’ Market.

Shaving soap from Moxie Ridge Farm, photo provided

1. Shaving soap
“Soft Serve” shaving cream is an old-fashioned wet shaving soap made from goat milk and pig lard. This nourishing specialty soap is made exclusively at Moxie Ridge Farm. Just add some water, lather with a shaving brush, and enjoy the lather for a smooth shave.

2. Mushroom coffee & teas
Mariaville Mushroom Men have made it easy to enjoy a daily serving of mushrooms with their perfectly blended mushroom teas that come in easy to use teabags. Looking for something a little more robust? Scoop, stir and enjoy their instant mushroom coffee.

The Vermont Spätzle Company, photo provided

3. Spätzle (gluten-free)
The Vermont Spätzle Company has traditional spätzle that is no-boil, ready in 5 minutes, and gluten-free. What’s even better is that this spätzle is as versatile as it is tasty. The Vermont Spätzle Company has dozens of quick and easy spätzle recipes on their website.

4. Goat
Goat has a distinct flavor that is leaner than lamb and can be prepared in a variety of ways, such as being stewed, curried, baked, grilled, barbecued, minced, canned, fried, or made into sausage. Find a variety of cuts, ribs, and roasts at Squashville Farm.

5. Dog treats
Dog treats are serious business at the farmers’ market. Longlesson Farm and Lewis Waite Farm both offer beef bones specifically for dogs. Something’s Brewing makes ‘beastly bites’ dog biscuits from all-natural ingredients. And, Mugzy’s Barkery has a whole line of treats and cakes made from all-natural and organic ingredients.

Earth to Mind, photo provided

6. CBD oil
With high-quality hemp grown and processed here in New York, Earth to Mind CBD products are designed to help relieve stress, soothe pain, and attain a sense of well being when added to your holistic routine. If you’re looking for an alternative form of healing, visit Earth to Mind about adding CBD oil to your holistic routine.

7. Take-home meals
The Food Florist offers a variety of frozen take-home meals made with carefully sourced ingredients so you won’t have to compromise over convenience. The Food Florist offers a variety of casseroles and lasagnas to choose from, even breakfast and gluten-free options.

8. Hormone balancing seed blends
Seed cycling is an easy and functional way to get nutrients in the body to help women rebalance their hormones. Moon Cycle Seed Company blends four seeds: pumpkin, flax, sunflower, and sesame. When ingested in a specific combination daily, they provide the body with essential nutrients.

Pea shoots at Pleasant Valley Farm, photo provided

9. Shoots
Whether you eat them by the handful, put them on a salad or sauté them with garlic, pea and radish shoots offer a burst of nutritious and delicious flavor. Varieties of shoots are growing in the greenhouse at Pleasant Valley Farm and Green Jeans Market Farm.

10. Beef Jerky
Muddy Trail Jerky offers handcrafted beef jerky in 13 flavors. Sweet, savory, or spicy options include Bourbon Barbecue, Habanero Mango, Bacon & Molasses just for starters. Visit their stand for over 50 varieties of dips, rubs, seasonings, and meal starters. Is beef not your thing? Try Zen Jerky by Vital Eats. This flavorful, plant-based jerky is packed with protein.

Apple Cinnamon Smoothie

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Recipe shared by Moon Cycle Seed Company
Makes 1 smoothie

Ideal for cycling phase #1 with the pumpkin and flaxseed blend. Follicular phase foods include high protein for giving muscle building blocks and high-fat foods along with good sources of folate, vitamin B12 and vitamin E to nourish the follicle.

Ingredients
*Ingredients currently available at the farmers’ market
● 1 apple*, peeled and cored
● ½ cup vanilla Greek yogurt* (preferably organic) or 1 tbsp vanilla protein powder
● ½ cup almond milk
● 1 tsp vanilla extract
● 2 tbsp honey* or maple syrup*
● 2 TBSP pumpkin/flax blend*
● 1 tsp cinnamon
● 2 tsp coconut oil

Instructions
Blend all ingredients together until smooth. Enjoy!

Moon Cycle Seed Company Offers Naturopathic Remedies

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By Emily Meagher

Sarah Avery of Moon Cycle Seed Company, photo by Pattie Garrett

Growing up with six sisters, it’s no wonder that Sarah Avery took an interest in women’s health. In addition to being a Doctor of Physical Therapy with a focus in Women’s Health and Medical Therapeutic Yoga, Avery is also a vendor at the Saratoga Farmers’ Market. Her business, Moon Cycle Seed Company, is a seed cycling subscription service to help women rebalance their hormones and establish healthy body cycles.

This might be your first time hearing about the concept of seed cycling – it is for many people. That’s why Avery loves to explain to customers how it works. “It made sense to come to the farmers’ market with this product; being at the market makes it much easier for me to answer customers’ questions in person. Those connections are invaluable.”

Avery’s first experience with seed cycling came forth out of her own struggles with women’s health issues including worsening PMS symptoms after discontinuing hormonal birth control. “A friend of mine told me about the practice of seed cycling which is an easy and natural way to get nutrients in the body to help women rebalance their hormones,” says Avery. Seed cycling helps balance estrogen and progesterone by supplying the nutrients of four seeds (pumpkin, flax, sunflower, and sesame) in a specific combination daily. The blend correlates with the phases of the menstrual cycle, follicular and luteal.

Avery’s symptoms were markedly alleviated by seed cycling, and she started sharing her practice with other women in her life. Because seed cycling involves grinding the seeds to help the body’s absorption of nutrients, some of her friends were hesitant to put in the effort. “I figured that I could make it easier for everyone, and so Moon Cycle Seed Company was born,” says Avery.

Moon Cycle Seed Company, photo by Pattie Garrett

The subscription service offers eco-friendly packages of pre-ground seeds for the two different parts of the cycle. All you have to do to reap the benefits is sprinkle the seed blends in dishes such as smoothies, yogurt bowls, salads, and soups. In the future, Avery hopes to venture into ready-to-eat seed squares and possibly hormone-balancing herbal teas.

At the farmers’ market, we know all about how a healthy, varied diet can benefit your health. Besides your purchase at Moon Cycle Seed Company, many of the natural, whole foods at the farmers’ market may contribute to a healthy hormone balance, such as leafy greens, fatty fish, and sweet potatoes – all currently in season at the farmers’ market.

 

This week’s recipe: Apple Cinnamon Smoothie