Shop Local, Eat Fresh at the Saratoga Farmers' Market | Food, Crafts, Music in Saratoga Springs

Shop Local, Eat Fresh

New Year's resolutions

Foods to make your healthy New Year’s resolutions last all year

By

By Julia Howard

 

Many start a new year with fresh resolutions for a healthier, happier self. If you can’t get your healthy food resolutions to stick, perhaps change how you approach them. Instead of cutting out foods you love and feeling guilty if you fail, alter your diet with fresh, healthy ingredients to nourish your body and mind. Here are a few tips on what to look for at the farmers’ market.

 

Listen to your gut

A healthy balance of gut bacteria aids in the digestion of the foods we eat, helps our body to absorb nutrients, and uses those nutrients to fuel and maintain our body. Probiotic-packed fermented foods like kimchi and kraut from Puckers Pickles are packed with fiber and are delicious snacks or side dishes. Yogurt is another food known to add beneficial bacteria to the body. Argyle Cheese Farmer brings Greek and traditional yogurt in various flavors. Kombucha is a refreshing fermented tea drink full of good bacteria and is available in several flavors from Junbucha. 

Argyle Cheese Farmer, photo by Pattie Garrett

Powerful produce

Incorporating produce into your diet doesn’t have to mean eating salads vs. the comfort foods we love, but it does require cooking creatively. For example, when making mac and cheese, mix half the roux in the recipe with roasted and pureed butternut squash. Kale pesto packs powerful nutrients to fuel your body, and it’s delicious on pasta, toast, or in an omelet. Incorporating root vegetables like potatoes, turnips, and carrots into meals like pot pie, stir fry, soups, stews, and even meatloaf can boost the flavor and lessen the need for rich ingredients like cream and butter.

Hebron Valley Veal, photo by Madison Jackson

Lean meats and meat substitute

Regarding meat, certain types and cuts tend to be leaner. Veal is lean meat on par with chicken and turkey, and Hebron Valley Meat brings ground veal and various cuts and roasts. Longlesson Farm’s Christophe Robert suggests trying beef shanks. It is a less fatty cut of beef that benefits from being cooked low and slow in a crockpot or dutch oven.

If you are trying a no- or low-meat lifestyle, mushrooms can provide a fantastic, bold alternative. From lion’s main “crab cakes” to mushroom burgers, The Mushroom Shop has a wide variety of mushrooms for versatile and satisfying meals.

 

The Saratoga Farmers’ Market is open on Saturdays from 9:30 a.m.-1:30 p.m. in the Wilton Mall Food Court. Find us online at www.saratogafarmersmarket.org, where you can sign up for our weekly newsletter, and follow us on Facebook and Instagram @SaratogaFarmersMarket

Healthy comfort foods to make your New Year’s resolutions last all year

By

By Emily Meagher

Michaela at Gomez Veggie Ville, photo by Madison Jackson

Many of us start a new year with a fresh set of resolutions, new habits to live by for a healthier, happier self. But a few weeks in, the cold, dark winter can make it hard to keep up our motivation. If you can’t get your healthy food resolutions to stick, change the way you approach them. Instead of cutting out foods you love and feeling guilty when you inevitably “cheat,” upgrade your favorite comfort meals with real, fresh ingredients to treat both your body and soul. Here are a few tips on what to look for at the farmers’ market.

Back to the roots
In the winter months, farmers bring loads of root vegetables to the market. Himanee Gupta-Carlson from Squashville Farm takes this opportunity to get the comfort of a chicken pot pie in a healthier jacket. Make a roux with a good quality bone broth. Potatoes and turnips help thicken the sauce to reduce additional ingredients needed, and carrots add flavor and color.

Beef shank with polenta and vegetables, photo by Emily Meagher

Slow-cooked for the soul
Good quality, fresh meats don’t need many additives to taste great. Lay off on the salt and extra fats and enjoy a cut from the market in its full glory. Longlesson Farm’s Christophe Robert suggests trying beef shanks. It is a leaner (and cheaper) meat, cooked low and slow in a crockpot (bonus: your kitchen will smell amazing!). Simmer with non-starchy vegetables like carrots or turnips. Serve with a quick polenta made from Squashville Farm’s dried heirloom Abenaki corn. Then use the shank’s marrow bone to create a nutrient-filled bone broth, and blend it up with the stewed veggies for a hearty soup. Add in a statement ingredient towards the end of cooking, like beet or tomato, to add color.

Plant-based or gluten-free?
If you are trying a no- or low-meat lifestyle, mushrooms can provide a fantastic, bold alternative. Jeff Killenberger from 518 Farms suggests using brain-boosting lions’ mane to make “crab” cakes. Or go for sweet by combining lions’ mane, cinnamon, and sugar for a vegan and gluten-free “apple crisp.” Butternut squash can also lift a dish by adding nutrients, color, and creaminess. Try a vegan mac & “cheese” by replacing the dairy with butternut squash. Up the health factor by using whole-wheat pasta, or go gluten-free by swapping spätzle from The Vermont Spätzle Company.

 

This week’s recipe: Butternut Squash Macaroni & Cheese