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Simple Solutions to the Dinner Dilemma

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By Julia Howard

While there are usually easy meal solutions for breakfast and lunch, simple, healthy dinner ideas are no easy feat. Finding a recipe that your family will enjoy is only a part of the struggle. We crave a quick fix for dinner, something that doesn’t take hours to prep and cook, and something that won’t take an hour to clean up. The Saratoga Farmers’ Market has meal motivation and locally sourced ingredients to get you through these dinner difficulties.

Photo from iStock.

Sheet Pan Dinners

For an effortless, delicious meal with minimal cleanup, sheet pan dinners are one of our favorite approaches to dinner. Choose your favorite seasonal vegetable(s) and pair it with a protein like chicken, pork, or beef. Think steak with Brussels sprouts and potatoes, sausages with apples and carrots, chicken with mushrooms and tomatoes (tomatoes will return to the market in Feb.). The internet has many ideas, and finding the right ingredients is super simple between your pantry and the farmers’ market.

Photo from iStock

Farmers’ Market Frittatas

Frittatas can be very easy to make and are a great way to clean out your refrigerator. Ingredients include eggs, vegetables, fresh herbs (optional, and returning to the market in Feb.), cheese, and bacon or sausage – or omit for a vegetarian option. Simply sautee the vegetables, add cooked bacon and herbs, pour whisked eggs over the mixture, top with cheese, and broil for 3-4 minutes. We love M&A Farm’s recipe and remember that you can put just about anything in your frittata.

Photo of carrot and ginger soup by Pattie Garrett.

Simple Soups

Soups are one of the most satisfying, healthy, and easy one-pot meals to make. Simply chop up your vegetables, sautee the aromatics (leeks, onions, carrots, garlic, but the list goes on), add chicken or vegetable stock and simmer, then puree or leave chunky depending on the soup and your preference. Some ideas are vegetable soup, potato and leek soup, mushroom soup, and butternut squash soup.

Photo from iStock.

Slow Cooker & Instant Pot Meals

Slow cookers and Instant Pots have turned complicated, time-consuming meals into one-pot wonders. A quick Google search can reveal recipes for anything from tacos to pot roast to soups and stews. Once your ingredients are in the pot, you typically don’t need to pay attention to them until the meal is cooked and ready to serve. 

This weeks recipe: Farmers’ Market Frittata

Chicken Noodle Soup

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iStock

Recipe by Adam and Joanne Gallagher
Prep & Cook Time: 40mins
Makes 6 servings

Ingredients

*Ingredients currently available at the farmers’ market

  • 2 tablespoons butter* or olive oil
  • 1 large onion*, chopped
  • 2 large carrots*, chopped
  • 2 stalks celery, chopped (optional)
  • 4 cloves garlic*, minced
  • 2 bay leaves
  • 3 sprigs fresh thyme* or use 1/2 teaspoon dried thyme
  • 1 pound skinless, boneless chicken thighs or breast*
  • 8 cups chicken stock, low sodium, or broth or use homemade stock
  • 5 ounces egg noodles (or pasta of choice)
  • Salt and pepper, to taste
  • 1/4 cup fresh parsley*, finely chopped
  • Water or more stock, as needed

Instructions

  1. Melt butter in a large pot or Dutch oven over medium heat. Add the onions, carrots, and celery. Cook, stirring every few minutes until the vegetables begin to soften; 5 to 6 minutes.
  2. Stir in the garlic, bay leaves, and thyme. Cook, while stirring the garlic around the pan, for about 1 minute.
  3. Pour in the chicken stock and bring to a low simmer. Taste the soup then adjust the seasoning with salt and pepper. Depending on the stock used, you might need to add 1 or more teaspoons of salt.
  4. Submerge the chicken thighs into the soup so that the broth covers them. Bring the soup back to a low simmer then partially cover the pot with a lid and cook, stirring a few times until the chicken thighs are cooked through; about 20 minutes.
  5. If, during this time, the broth seems low, add a splash more stock or a bit of water. Turn the heat to medium-low.
  6. Transfer the cooked chicken to a plate. Stir the noodles into the soup and cook until done, 6 to 10 minutes depending on the type of noodles used.
  7. While the noodles cook, shred the chicken into strips or dice into cubes. Slide the chicken back into the pot and then taste the soup once more for seasoning. Adjust with more salt and pepper, as needed. Stir in the parsley and serve.

Shepherd’s Pie

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Shepherd’s pie, photo by Pattie Garrett

“One of my favorite post-holiday meals is Shepherd’s pie. It’s still a comfort food and one that reminds me of being home for the holidays to this day. The recipe is simple, delicious, and helps use up some holiday leftovers” – Ariel Garland of Hebron Valley Veal

Recipe shared by Hebron Valley Veal
Serves 6-8
Prep & cook time: 40 mins

Ingredients
*Ingredients currently available at the farmers’ market
● 2 pounds ground veal*
● 1 large sweet onion*
● 1/4 cup ketchup
● 3 cups frozen sweet corn
● Leftover mashed potatoes*

Instructions
Pre-heat oven to 350 degrees. Brown the ground veal with the diced onion. Once cooked through and the onions are translucent, add the ketchup. Put the mixture in the bottom of your desired baking dish.

Top that with the frozen corn (you can add more or use less depending on your preference). Spread that out evenly over the meat. Next, layer the mashed potatoes over the corn at least an inch thick. Put a few dabs of butter over the top. Bake until warmed through, about 30 minutes.

Accidental Turkey

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Photo by Pattie Garrett

Adapted from the recipe by Ina Garten
Prep time: 1 hr 50 min
Cook: 45 min and based on weight

Ingredients
*Ingredients currently available at the Saratoga Farmers’ Market
● Kosher salt
● 2 tablespoons fresh rosemary leaves*, minced
● Grated zest of one lemon
● 1 fresh turkey* (12-14 pounds)
● 1 large yellow onion*, unpeeled and cut into eighths
● 1 lemon, quartered
● 10 sprigs thyme*
● ½ stick unsalted butter, melted
● Freshly ground black pepper

Instructions
1. Two or three days before you plan to roast the turkey, combine salt, rosemary, and lemon zest.
2. Wash turkey inside and out. Drain well and pat dry.
3. Sprinkle 1 tablespoon of the salt mixture into the turkey’s cavity and rub the rest on the skin, including under the wings and legs.
4. Place turkey in a shallow dish to catch drips and wrap the whole dish tightly with plastic wrap. Refrigerate.
5. The day before you plan to roast the turkey, remove plastic wrap and leave the turkey in the fridge uncovered so the skin can dry out.
6. On the day of roasting, preheat the oven to 450 degrees F.
7. Place onions, lemon, and thyme in the cavity. Using kitchen string, tie together legs and tie wings close to the body. Brush the turkey with butter and sprinkle with salt and pepper.
8. Roast turkey for 45 minutes after placing in the oven, legs first.
9. Brush turkey with fat. After doing so, return the turkey to pan.
10. Then, lower temperature to 325 degrees F. Roast for another hour or so, until it is 160 degrees F in the breast area and 180 degrees F in the thigh area.
11. Remove from oven, cover tightly with aluminum foil, and allow to rest for 20-30 minutes.
12. Carve and serve with pan juices.

Eat, Drink, and be Scary: Halloween at the Farmers’ Market

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By Madison Jackson

Gomez Veggie Ville, photo by Pattie Garrett

With Halloween quickly approaching, it’s time to start planning your spooky snack spreads. Candy and desserts are the stars of this holiday, but that doesn’t mean you can’t enjoy fresh fruits and vegetables in a fun way too. The farmers’ market is the perfect place to get your shopping done to incorporate fresh, local produce into your Halloween celebrations this year. Whether you’re cooking for a crowd or just a small gathering, here are a couple of festive recipes that are sure to impress.


Jack-O’-Lantern Stuffed Peppers
Cut off the tops of 3 orange bell peppers and set them aside. Remove and discard the cores and seeds. Carve a Jack O’ Lantern face into each pepper using a sharp knife. Drizzle the inside of each pepper with olive oil and season with salt and pepper. Set the peppers in a baking dish along with the pepper tops.

Jack-O’-Lantern Stuffed Peppers, photo by Madison Jackson

In a large skillet, stir together 1 ½ cups uncooked white rice, one diced bell pepper, one diced onion, 2 medium to large diced tomatoes, 2 ½ cups vegetable broth, and 2 tbsp of taco seasoning. Stir and bring to a simmer—cover and cook for 20 minutes on low. Once cooked, add in one can of black beans and one cup of corn.

Preheat the oven to 400°F. Fill peppers with rice mixture and top with shredded cheese. Cover the peppers in the baking dish with foil and bake for 30 minutes. Remove cover and bake for 10 more minutes until peppers are tender. Place the tops on the peppers and enjoy your Jack-O’-Lantern stuffed peppers! Adapted from the recipe by Ayla Rianne.

Chocolate Covered Mummy & Ghost Apples

Chocolate Covered Mummy & Ghost Apples, photo by Madison Jackson

Wash your apples of choice and pat dry. Slice thinly into ¼” slices and remove any seeds/stem. Insert popsicle sticks.

Add chopped milk or dark chocolate and 1 tbsp of coconut oil to a microwave-safe bowl and heat in 30-second intervals, stirring between each time. In another bowl melt white chocolate.

To make ghost apples, dip your apple slices into the white chocolate and place on a parchment paper-lined tray. Then use the dark chocolate to make your ghost’s face. To make a mummy, dip your apple slices into the dark chocolate, then use a spoon to drizzle the white chocolate and add eyes.

You can also add a variety of other toppings as desired like melted peanut butter, nuts, chopped candy, caramel and more! Adapted from recipe by Pastry & Beyond.

However you choose to spend this Halloween, we hope you can enjoy some sweet treats such as these. You can stop by the market this Saturday, October 30, from 9 am-1 pm at High Rock Park to pick up some supplies. This week marks the end of our outdoor summer season so we will be celebrating with some extra fall fun on Saturday. These markets will include children’s activities, a “guess the weight” pumpkin contest, giveaways, live music, trick-or-treating, and more!

Market at High Rock Park, photo by Pattie Garrett

Refrigerator Pickled Beets

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iStock

Recipe courtesy of Diane Whitten, Food & Nutrition Educator for Cornell Cooperative Extension of Saratoga County
Makes 8, ½ cup servings.

Ingredients
*Ingredients currently available at the farmers’ market
● 1 quart beets*, roasted, microwaved or steamed (see below)
● 1 small red onion*
● 4 whole cloves
● 1 whole cinnamon stick
● 2/3 cup sugar
● 1 cup cider vinegar* or red-wine vinegar
● 1 cup water

Instructions
Cut cooked beets in ¼ inch slices. Cut onion in half, then slice thinly. Layer beets and onion in a glass dish, bowl, or jar. Put remaining ingredients in a saucepan and bring to a boil. Pour over beets and onions, cover beets completely adding extra water if necessary. After they have cooled completely, cover and refrigerate for 3-7 days before serving. Will keep in the refrigerator for several weeks.

*This recipe should not be canned, as it is not acidified enough to prevent botulism food poisoning.

Nutrition per serving: 44 calories, 0 g fat, 10 g carbohydrate, 2 g protein, 2 g fiber, 66 mg sodium.

To roast beets, wrap in aluminum foil and cook in a slow-cooker for 3-4 hours or in a 400 degree oven for 40 minutes. Peel after cooling.
To microwave beets, slice ¼ inch thick, place in a microwave-safe dish, add ½ inch water, cook on high for 2 minutes per cup of beets. Time varies depending on wattage of microwave.
To steam beets, peel the skins with a vegetable peeler, and cut into 1/4 inch slices. Place in steamer basket over water, turn heat to high and cook for 10-15 minutes.