Saratoga Farmers' Market

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Farm to Pantry: Making meals with ingredients on hand

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By Julia Howard

Pleasant Valley Farm, photo by Pattie Garrett

Our responsibility, by direction, is to stay at home and only head out for essentials when absolutely necessary. As we settle in safely for the weeks to come, many are looking to foods that store well, foods that are easy to prepare, and, most importantly, foods that are available right now.

While food bloggers hail smart and savvy ‘pantry meals’ that utilize canned goods, rice, and beans, the farmers’ market offers an expanded palette of foods that are easy to store and last longer than most produce found at grocery stores.

Vegetables like onions, garlic, potatoes, and carrots are often at the core of savory, hearty meals. They are durable and have a good shelf life, and these vegetables work well in diverse meals depending on preparation methods and seasonings. Please note that garlic is currently unavailable at market.

Photo by Pattie Garrett

Milk, butter, cheese, and eggs are staples that most of us keep in constant rotation in the refrigerator. These binding ingredients are often what pulls the meal together. Milk may be used to create a creamy finish to soups and sauces like a classic roux – which is made from butter, flour, and milk. Eggs can be used to create satisfying omelettes and frittatas with endless possibilities for fillings. Cheese is essential for homemade pizza, quesadillas, baked ziti, and numerous other dishes.

Saratoga Apple, photo by Pattie Garrett

Shelf-stable vegetables like sweet potatoes, beets, and turnips can last for several weeks when kept in a cool, dry place. These vegetables can be the main stars of any meal, soup, or salad, and they are high in nutritional value. Even fruits like apples can keep for 2-3 weeks. Having a variety of these long-lasting fruits and vegetables inspires cooking that’s creative, comforting, and simple.

Meat and poultry are necessities for most, and they can be bought directly from farmers. Ground beef, whole chickens, and steaks and roasts can be kept frozen and thawed under refrigeration once you are ready to prepare them. Leftovers from a large roast or a whole roasted chicken may be used in a variety of dishes and soups as well.

While shopping at the farmers’ market, please remember to follow universal precautions to slow the spread of COVID-19. Please try to send one member of the household to shop and give 6’ space while shopping. Only touch products that you commit to buy and be sure to wash your hands thoroughly before and after shopping.

If you plan to shop for something specific, please check our website and social media pages for updates. These are changeable times and we are working to keep you up to date with vendor and product availability each week.

 

This week’s recipe: Pantry Pot Pie

Whatever Soup

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Photo by Pattie Garrett

Recipe by Samin Nosrat, NYT and shared by My Saratoga Kitchen Table
Serves: 6 to 8

Ingredients
*Ingredients currently available at the farmers’ market
● 4 Tablespoons of olive oil
● 2 medium onions*, sliced
● 3 garlic cloves*, sliced
● 6 to 8 cups diced vegetables*
● 1½ pounds raw boneless chicken
● 6 to 8 cups chicken stock
● Salt and pepper to taste

Instructions
1. Set a large Dutch oven or stockpot over medium-high heat and add 4 tablespoons oil. When the oil shimmers, add onions and garlic.

2. Reduce the heat to a medium and cook, stirring occasionally, until the onions are tender, about 15 minutes.

3. Place the chicken and vegetables in the pot. Add enough chicken stock to cover. Season with salt and pepper. Increase heat to high and bring to a boil, then reduce to a simmer.

4. Cook until the flavors have come together and the vegetables are tender, about 20 minutes more. Remove raw chicken from soup when cooked, allow to cool enough to handle. Shred and return it to the soup.

5. Add more hot liquid if needed.

6. Serve hot.

Note: Suggested vegetables in season now include Asian greens, beets, bok choy, Brussels sprouts, cabbage, carrots, celeriac, escarole, kale, kohlrabi, leeks, mushrooms, potatoes, radishes, rutabaga, spinach, sweet potatoes, Swiss chard, tomatoes, turnips, winter squash

Pickled Beets

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Recipe by Sandy Arnold, owner of Pleasant Valley Farm
Makes 4 quarts




Ingredients
*Ingredients currently available at the Saratoga Farmers’ Market
● 4 qts beets*, cooked and sliced
● 3 cups apple cider vinegar*
● 2 cups water
● 1 ½ to 2 ½ cups sugar
● 2 tsp whole allspice
● 3 inch cinnamon stick
● ½ tsp whole cloves
● 1 tsp salt
● Onions*, chopped (optional)

Instructions
Combine all ingredients except beets. Bring to a boil, cover, and simmer 15 minutes. Add beets, cover, and simmer 5 minutes. Pack beets in hot sterilized canning jars. Pour syrup over beets and fill to within ½ inch of top. If there is not enough liquid, add a mix of boiling water and vinegar. Seal immediately and process 30 minutes in hot water bath canner. If you are not familiar with canning, you can refer to the Blue Book for instructions or you can place the pickled beets in the refrigerator for several days before eating. They will last several weeks in the refrigerator or several months if canned.

Farmers’ Market Vegetable Tian

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Adapted from the recipe on www.theblondcook.com
Prep Time: 20 minutes
Cook Time: 45 minutes

Ingredients
● 1 tablespoon olive oil
● 2 large yellow onions*, cut in half and sliced
● 2 garlic cloves*, minced
● 1 medium eggplant, thinly sliced
● 2 medium-size potatoes*, unpeeled and thinly sliced
● 3 medium tomatoes*, thinly sliced
● 1 cup semi-soft artisan cheese*, shredded (anything that melts well)
● 1 Tablespoon fresh thyme*
● Salt and pepper, to taste

Instructions

  1. Preheat your oven to 400 degrees F.
  2. Sauté onions and garlic in olive oil in a skillet. Spread the onion and garlic mixture in the bottom of a casserole dish.
  3. Evenly arrange the vegetable slices vertically and tightly in the casserole dish, alternating vegetables.
  4. Sprinkle with desired amount of salt, pepper and fresh thyme.
  5. Cover with aluminum foil and bake for 30 minutes.
  6. Remove aluminum foil. Sprinkle with cheese. Return to oven and bake an additional 15 minutes (uncovered), or until cheese is melted and lightly browned.