Saratoga Farmers' Market

Pleasant Valley Farm

Farmers’ markets and food security

By

By Himanee Gupta-Carlson

New York State’s Farmers Market Nutrition Program begins this month. Through it, individuals who face economic hardship can receive $4 coupons to purchase fresh fruits, vegetables, mushrooms and herbs at participating farmers’ markets.

The Saratoga Farmers’ Market is among the many farmers’ markets taking part in the program. It also is among its strongest advocates.

“Many of our vendors are farmers with social consciences,” says events coordinator Julia Howard. “They see their work of growing healthy foods as part of a larger vision to feed their communities. The FMNP helps make that goal more possible.”

Pleasant Valley Farm accepts FMNP coupons for fruit and vegetables, photo courtesy of Pattie Garrett

The coupons come in books of five. They are distributed through such outlets as Saratoga County’s Office of the Aging as well as the state’s Special Supplemental Program for Women, Infants and Children, or WIC. The county’s Office of the Aging will distribute coupons on site at the Saratoga Farmers’ Market at designated dates this summer.

Individuals over age 60 can request coupons, as well as younger persons who participate in WIC.

The state’s Department of Agriculture and Markets describes the program as a means of promoting food security. It helps those who are economically distressed gain more access to healthy, locally grown fresh foods. At the same time, it generates income for local farmers and supports farmers’ markets as community venues.

Photo courtesy of Pattie Garrett

Using the coupons is simple. At the Saratoga Farmers’ Market, participating vendors display signs at their stalls that indicate their acceptance of FMNP coupons. Customers can redeem the coupons for fresh fruits, vegetables, herbs, and mushrooms in $4 increments.

Farmers work with customers to maximize the coupons’ value.

For instance, a large basket of potatoes might cost $5. A customer can use a $4 coupon to buy the potatoes and add an additional dollar of cash, or request that the vendor reduce the amount of potatoes so that the price comes to $4. In a different scenario, a bunch of kale might cost $3. The vendor might add a little more to the bunch to equal $4 or add a separate item such as an apple.

The overall goal is to ensure that more people have access to local food.

Sweets, Meats, and Other Easter Treats at Saratoga Farmers’ Market

By

By Emily Meagher

Easter evokes images of eggs hunts and other community events. We invite you to make next Saturday at the Saratoga Farmers’ Market a part of these events. On Saturday, April 20, arrive early and fill your shopping bags and baskets with our fresh, locally grown, raised and produced foods.

Kokinda Farm Eggs, photo courtesy of Pattie Garrett

Near the market entrance, look for the eggs. Not the edible ones – those come next – but rather the reusable gift containers, available while supplies last. Inside each will be a coupon offering a discount from one of the market vendors.

 

Now, for real eggs. Elihu, Kokinda, and Squashville farms are offering them in abundance. Check out their hues and try them for their fresh, farm-raised flavor. Keep an eye out, too, for rich duck and giant goose eggs.

Saratoga Chocolate Co. Easter Basket, photo courtesy of Saratoga Chocolate Co.

This weekend, the market also will be featuring chocolate eggs. Further in the market are such treats filled with maple cream and maple marshmallow at Slate Valley Farms. Other sweet treats include homemade marshmallows from The Chocolate Spoon, chocolates formed into nest and bunny shapes from the Saratoga Chocolate Co., hot cross buns from Mrs. London’s, and cheesecakes in a range of sizes and flavors from Grandma Apple’s Cheesecakes.

That’s dessert. Now, let’s look for vegetables and main course meats.

Many vendors are offering Easter specials on their farm-raised meats: At Lewis Waite Farm, fresh and smoked ham roasts and steaks are five percent off. Longlesson Farm is offering 10 pounds of ground beef for $60 (instead of $80), and Mariaville Mushroom Men is taking 20 percent off its pork. If poultry is your preference, try Ramble Creek Farm’s turkey or Squashville’s chicken.

And there are the early spring vegetables to consider: Pea shoots from Saratoga Urban and Pleasant Valley farms, along with Pleasant Valley’s super-sweet spring parsnips. Storage vegetables remain abundant at Gomez Veggie Ville and Pleasant Valley, and mushrooms at Mariaville and Ramble Creek.

Looking for libations? Try Saratoga Apple’s farm-brewed hard and sweet ciders, spirits from Yankee Distillery, cyser from Ballston Lake Apiaries, Battenkill Valley Creamery milk and Something’s Brewing’s home-roasted coffees.

And, there’s more: apples, pickles, cheeses, and cured meats.

 

Vegetables in their ‘Baby’ Stage Add a Touch of Green to Winter Market

By

By Himanee Gupta-Carlson

For Shane Avery, Saturday mornings begin early. He rises before 5 a.m. to harvest, prep, and bring his tiny little “vegetables” – known as microgreens – to the Saratoga Farmers’ Market.

At 9 a.m., the market bell rings and the greens – beets, broccoli, peas, radishes, and more – sit nestled in clear reusable containers, gleaming. Soon, market goers surround his table. Often, by the market’s 1 p.m. close, Avery has sold out.

A Sampler Pack. Photo by Pattie Garrett

Avery owns Saratoga Urban Farm. The farm is based in Gansevoort and produces microgreens, wheatgrass, culinary herbs, and other products. Avery started the business a year ago and joined the Saratoga Farmers’ Market last November. His clientele has expanded to include two farmers’ markets and a few local restaurants.

Microgreens are essentially vegetables in their youngest stage, harvested when the seeds from which they’re grown have produced their first true leaves.

“They’re about 10 days old,” says Avery. “At this stage, they have the strong flavor of their parent vegetable and a very high level of nutrient density.”

Pleasant Valley Farm offers pea and sunflower shoots, among other vegetables. Avery specializes in microgreens. His packages include the greens of individual vegetables and mixes.

For many, the appeal of microgreens is ease. They require minimal washing – just a quick rinse under running water and a shake dry – and little prep. They can be sprinkled over omelets, folded into sandwiches, added to stir fry dishes, casseroles, or soups. Avery offers a handout with 52 ideas for using them, one for each week of the year.

He likes them best fresh in a bowl, with a light drizzle of olive oil, salt and pepper.

Unlike sprouts, which are typically grown in water, microgreens are grown in soil. Avery soaks his seeds for a day, plants them in trays filled with an organic soil, and gives them three to four days to germinate, at which point they go under grow lights. Three to four days later, the tiny plants are ready for harvesting.

Avery times the soaking, planting, and germinating so harvests come just before market. They arrive at market 1-2 inches long, bright, crisp, and packed to remain fresh for seven days.

 

 

Harvest Season — in February???

By

by Pattie Garrett

A visit to Saturday’s Saratoga Farmers’ Market during the cold winter months brings surprises: the tables are overflowing with vegetables and fruit, and each week newly harvested leafy greens and other fresh-picked produce appear. This leaves me wondering, how is it possible to grow vegetables when the temperature is below freezing? 

Paul and Sandy Arnold, who have been working the land at Pleasant Valley Farm for the past 30 years, explain that they started experimenting with winter farming in 1992 with low tunnels, and in 2006 with high tunnels. 

Paul Arnold and his daughter Kim harvest greens in a high tunnel. Photo courtesy of Pattie Garrett

“Through much trial and error, the high tunnel winter greens production has proven to be worthwhile. Customers are excited to come every week of the year and be able to get fresh, healthy greens. Each year, our systems have been improved so that we have a more consistent supply throughout the cold winter months, though we will always be challenged by the weather,” explains Paul, with a knowing smile.

I decided to visit the farm on a cold February day. I drive down ice covered unpaved roads for miles; upon arrival I’m greeted by a hawk’s screech and an overwhelming view. Walking past several high tunnels full of colorful vegetables, I find the Arnolds harvesting vegetables, spinach, lettuce and more. High tunnels make it possible for local farmers to extend the growing season and provide us with locally grown fresh vegetables year-round at the farmers’ market. On the Arnold’s farm, the high tunnels are made of polycarbonate material and plastic over a steel structure; the tunnel protects the plants from weather extremes, controlling the environment for the plants in a safe, natural way. The vegetables are planted directly in the soil inside the tunnel. If the tunnel detects the temperature is too high or low, the tunnels’ side curtains will move up or down automatically to maintain an appropriate temperature.

Lettuce sown in the soil of a high tunnel. Photo courtesy of Pattie Garrett.

The 5000 square foot high tunnels enable the Arnolds to grow tasty winter greens such as spinach, lettuce, kale, swiss chard, mustards, broccoli raab, Asian greens, arugula and more. Paul explains, “The seasons change the flavor of the produce. The cold may bring out its flavor or heat will enhance its sweetness.” So, enjoy your favorite vegetables and fruit from the farmers’ market, grown locally and naturally healthy and delicious all year, thanks to innovative farmers like the Arnolds.

Spinach Salad with Dates

By

Adapted from NYTCooking

INGREDIENTS

 * Ingredients currently available at the farmers’ market

1 Tablespoon wine vinegar

½ medium red onion,* thinly sliced

½ cup dates, pitted and quartered lengthwise

pinch of salt

2 Tablespoon unsalted butter

2 Tablespoons olive oil

2 small pitas, roughly torn into ½ inch pieces

½ cup whole unsalted almonds, coarsely chopped

6 ounces fresh spinach leaves* 

2 teaspoons lemon zest

2 Tablespoons freshly squeezed lemon juice

INSTRUCTIONS

  1. Put vinegar, onion, and dates in a small bowl. Add a pinch of salt and mix well. Let it sit for 20 minutes, then drain and discard any residual vinegar.
  2. Meanwhile, heat butter and 1 Tablespoon olive oil in a medium frying pan over medium heat. Add pita and cook for 4 to 6 minutes, stirring all the time, until the pita is golden. Add almonds and continue cooking until pita is crunchy and browned and almonds are toasted and fragrant, about 2 minutes more. Remove from heat and mix in the lemon zest. Set aside to cool.
  3. When ready to serve, toss spinach leaves with pita mixture in a large bowl. Add date and onion mixture, remaining 1 Tablespoon of oil, and lemon juice.

Rhubarb offers a tart, yet juicy taste of early summer

By

By Himanee Gupta-Carlson, photos by Pattie Garrett

 

Rhubarb plant at Otrembiak Farm’s stand, photo courtesy of Pattie Garrett

As a child, Pattie Garrett did what so many youngsters do to this day. She marked the spots in her neighborhood where rhubarb grew. She’d zoom in, break off a stalk and eat it raw. Neighbors didn’t mind because when rhubarb was in season it grew quite fast. In the child’s mouth, the reddish outer stem blended with the green interior to create a sweet-tart treat, reminiscent of an apple, celery, strawberry, or something in between.

These days, Garrett finds her rhubarb on Wednesdays and Saturday at the Saratoga Farmers’ Market, where it is in full season now. It’s also available for purchase as a starter plant from the Otrembiak Farm.

Rhubarb is a perennial, which means it requires a year for its roots to get established, and three years for the plant to flourish. Farmers harvest from May through July.

One joy of a perennial patch is the story of its growth. As Paul Arnold of Pleasant Valley Farm recounts, “We had rhubarb from 1989 to 2016. We originally planted our plants in a large dose of composted sheep manure. Nutrients were good and they did well.”

The plants grow wider over time, and the stems get thinner. As a result, farmers generally dig up the roots every three or four years and split them, into eight-inch squares.

“We would split them into four equal pieces, leaving one in the ground and either expanding the patch or selling off the extra three pieces,” Arnold says. “We split them with a spade while they were dormant in the early spring. The root is one big mass so there is no guesswork.”

By 2016, Pleasant Valley’s patch held 72 plants. But the plants were becoming less productive and were in the way of a washing station expansion. So, Arnold notes, “we eliminated it, and this spring we purchased new plants.”

My own love for rhubarb, unlike Garrett’s, developed later in life when my husband and I inherited a patch that had been started in the 1990s in our backyard. It continues to produce and as we started farming, we began the second patch.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook, Twitter, and Instagram, and check us out on the FreshFoodNY app. E-mail friends@saratogafarmers.org for volunteer opportunities.