Saratoga Farmers' Market

Pleasant Valley Farm

In Full Bloom at the Saratoga Farmers’ Market

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Written by Catherine Morba

Robin Holland, owner of Goode Farm, photo courtesy of Pattie Garrett

A bouquet of cut flowers will brighten a room and the mood of anyone who lays eyes on them. “It is easy to talk about local and seasonal food, but it is very exciting to see people turning on to flowers again, reclaiming a local craft that essentially skipped a generation since trade policy put flower farmers out of business in the early eighties” muses Robin Holland. Holland is the owner of Goode Farm, a flower and specialty vegetable farm located in Ballston Spa.

Goode Farm is shaking up the local flower business with their unique Flower Club subscription service, in which members get 6 centerpiece arrangements whenever they want them throughout the course of the season. “Designing with honest materials and their innate surprises and quirks has always been a constant fascination. I was never drawn to flower design until, in my attempts to landscape, I found myself surrounded by healthy and fragrant flowers, coordinated and in balance with season and place.”

Several market vendors offering a selection of cut flowers graciously offered tips for choosing the stems, arranging, and preserving freshness for days on end.

Balet Flowers & Design, photo courtesy of Suzanne Balet-Haight

Selecting Stems:
“My favorite flowers change as the seasons change,” says Suzanne Haight of Balet Flowers & Design. In the spring, peonies are stunning in bouquets and have an amazing fragrance. In summer, my favorites are Sunflowers and Zinnias for bright colors. In fall, Gomphrena and Hydrangea, fresh or dried. Succulents and Narcissus in winter, for their texture and because they can still be forced as a cut flower.” Haight also suggests Snapdragons, named for their resemblance to a dragons head when the sides of the flower are pushed together. Another aptly named flower, Chelone or “Turtlehead” is unique for its turtle shape and native origin in eastern North America. Both are whimsical and especially fun for children.

Arranging Bouquets:
“Fillers or accents for bouquets are what steals the show,” says Erin Luciani of Lot 32 Flower Farm. Luciani gravitates towards Scabiosa or Scabiosa Seed Pods, Gomphrena, Poppy Pods, and Ammi, otherwise known as False Queen Anne’s Lace. If arranging a full bouquet seems intimidating, Debbie Stevens of Butternut Ridge Farm suggests sticking with Sunflowers. “They speak for themselves,” says Stevens. “Just intermingle the dark-colored with the light-colored, and you’re set.”

Arrangement by Goode Farm, photo courtesy of Robin Holland

Preserving Freshness:
When asked for the best way to keep flowers looking fresh, one tip was widely agreed upon. “You should change the water every other day, if not every day,” says Burger Farm’s Andy Burger. “Not many people think to do that, but it’s important to prevent the stems from deteriorating.”

The type or quality of the water can also play a role in flower longevity. “Zinnias do not like city water, but Sunflowers and Gladiolas don’t mind it.” Says Linda Gifford of Gifford Farms. “If you have city water, use distilled or filtered water instead.”

“Recut the stems at an angle, underwater if possible for maximum absorption,” adds Haight from Balet Flowers & Design. “Also, place flowers in a preservative solution such as 2 drops of bleach, 2 drops of vinegar and 1 tablespoon of sugar.”

Saturday Cut Flower Vendors:
Balet Flowers & Design, LC
Clark Dahlia Gardens & Greenhouses
Lot 32 Flower Farm
Kokinda Farm
Pleasant Valley Farm
Saratoga Apple
Scotch Ridge Farm

Farmers’ markets and food security

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By Himanee Gupta-Carlson

New York State’s Farmers Market Nutrition Program begins this month. Through it, individuals who face economic hardship can receive $4 coupons to purchase fresh fruits, vegetables, mushrooms and herbs at participating farmers’ markets.

The Saratoga Farmers’ Market is among the many farmers’ markets taking part in the program. It also is among its strongest advocates.

“Many of our vendors are farmers with social consciences,” says events coordinator Julia Howard. “They see their work of growing healthy foods as part of a larger vision to feed their communities. The FMNP helps make that goal more possible.”

Pleasant Valley Farm accepts FMNP coupons for fruit and vegetables, photo courtesy of Pattie Garrett

The coupons come in books of five. They are distributed through such outlets as Saratoga County’s Office of the Aging as well as the state’s Special Supplemental Program for Women, Infants and Children, or WIC. The county’s Office of the Aging will distribute coupons on site at the Saratoga Farmers’ Market at designated dates this summer.

Individuals over age 60 can request coupons, as well as younger persons who participate in WIC.

The state’s Department of Agriculture and Markets describes the program as a means of promoting food security. It helps those who are economically distressed gain more access to healthy, locally grown fresh foods. At the same time, it generates income for local farmers and supports farmers’ markets as community venues.

Photo courtesy of Pattie Garrett

Using the coupons is simple. At the Saratoga Farmers’ Market, participating vendors display signs at their stalls that indicate their acceptance of FMNP coupons. Customers can redeem the coupons for fresh fruits, vegetables, herbs, and mushrooms in $4 increments.

Farmers work with customers to maximize the coupons’ value.

For instance, a large basket of potatoes might cost $5. A customer can use a $4 coupon to buy the potatoes and add an additional dollar of cash, or request that the vendor reduce the amount of potatoes so that the price comes to $4. In a different scenario, a bunch of kale might cost $3. The vendor might add a little more to the bunch to equal $4 or add a separate item such as an apple.

The overall goal is to ensure that more people have access to local food.

Sweets, Meats, and Other Easter Treats at Saratoga Farmers’ Market

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By Emily Meagher

Easter evokes images of eggs hunts and other community events. We invite you to make next Saturday at the Saratoga Farmers’ Market a part of these events. On Saturday, April 20, arrive early and fill your shopping bags and baskets with our fresh, locally grown, raised and produced foods.

Kokinda Farm Eggs, photo courtesy of Pattie Garrett

Near the market entrance, look for the eggs. Not the edible ones – those come next – but rather the reusable gift containers, available while supplies last. Inside each will be a coupon offering a discount from one of the market vendors.

 

Now, for real eggs. Elihu, Kokinda, and Squashville farms are offering them in abundance. Check out their hues and try them for their fresh, farm-raised flavor. Keep an eye out, too, for rich duck and giant goose eggs.

Saratoga Chocolate Co. Easter Basket, photo courtesy of Saratoga Chocolate Co.

This weekend, the market also will be featuring chocolate eggs. Further in the market are such treats filled with maple cream and maple marshmallow at Slate Valley Farms. Other sweet treats include homemade marshmallows from The Chocolate Spoon, chocolates formed into nest and bunny shapes from the Saratoga Chocolate Co., hot cross buns from Mrs. London’s, and cheesecakes in a range of sizes and flavors from Grandma Apple’s Cheesecakes.

That’s dessert. Now, let’s look for vegetables and main course meats.

Many vendors are offering Easter specials on their farm-raised meats: At Lewis Waite Farm, fresh and smoked ham roasts and steaks are five percent off. Longlesson Farm is offering 10 pounds of ground beef for $60 (instead of $80), and Mariaville Mushroom Men is taking 20 percent off its pork. If poultry is your preference, try Ramble Creek Farm’s turkey or Squashville’s chicken.

And there are the early spring vegetables to consider: Pea shoots from Saratoga Urban and Pleasant Valley farms, along with Pleasant Valley’s super-sweet spring parsnips. Storage vegetables remain abundant at Gomez Veggie Ville and Pleasant Valley, and mushrooms at Mariaville and Ramble Creek.

Looking for libations? Try Saratoga Apple’s farm-brewed hard and sweet ciders, spirits from Yankee Distillery, cyser from Ballston Lake Apiaries, Battenkill Valley Creamery milk and Something’s Brewing’s home-roasted coffees.

And, there’s more: apples, pickles, cheeses, and cured meats.

 

Vegetables in their ‘Baby’ Stage Add a Touch of Green to Winter Market

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By Himanee Gupta-Carlson

For Shane Avery, Saturday mornings begin early. He rises before 5 a.m. to harvest, prep, and bring his tiny little “vegetables” – known as microgreens – to the Saratoga Farmers’ Market.

At 9 a.m., the market bell rings and the greens – beets, broccoli, peas, radishes, and more – sit nestled in clear reusable containers, gleaming. Soon, market goers surround his table. Often, by the market’s 1 p.m. close, Avery has sold out.

A Sampler Pack. Photo by Pattie Garrett

Avery owns Saratoga Urban Farm. The farm is based in Gansevoort and produces microgreens, wheatgrass, culinary herbs, and other products. Avery started the business a year ago and joined the Saratoga Farmers’ Market last November. His clientele has expanded to include two farmers’ markets and a few local restaurants.

Microgreens are essentially vegetables in their youngest stage, harvested when the seeds from which they’re grown have produced their first true leaves.

“They’re about 10 days old,” says Avery. “At this stage, they have the strong flavor of their parent vegetable and a very high level of nutrient density.”

Pleasant Valley Farm offers pea and sunflower shoots, among other vegetables. Avery specializes in microgreens. His packages include the greens of individual vegetables and mixes.

For many, the appeal of microgreens is ease. They require minimal washing – just a quick rinse under running water and a shake dry – and little prep. They can be sprinkled over omelets, folded into sandwiches, added to stir fry dishes, casseroles, or soups. Avery offers a handout with 52 ideas for using them, one for each week of the year.

He likes them best fresh in a bowl, with a light drizzle of olive oil, salt and pepper.

Unlike sprouts, which are typically grown in water, microgreens are grown in soil. Avery soaks his seeds for a day, plants them in trays filled with an organic soil, and gives them three to four days to germinate, at which point they go under grow lights. Three to four days later, the tiny plants are ready for harvesting.

Avery times the soaking, planting, and germinating so harvests come just before market. They arrive at market 1-2 inches long, bright, crisp, and packed to remain fresh for seven days.

 

 

Harvest Season — in February???

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by Pattie Garrett

A visit to Saturday’s Saratoga Farmers’ Market during the cold winter months brings surprises: the tables are overflowing with vegetables and fruit, and each week newly harvested leafy greens and other fresh-picked produce appear. This leaves me wondering, how is it possible to grow vegetables when the temperature is below freezing? 

Paul and Sandy Arnold, who have been working the land at Pleasant Valley Farm for the past 30 years, explain that they started experimenting with winter farming in 1992 with low tunnels, and in 2006 with high tunnels. 

Paul Arnold and his daughter Kim harvest greens in a high tunnel. Photo courtesy of Pattie Garrett

“Through much trial and error, the high tunnel winter greens production has proven to be worthwhile. Customers are excited to come every week of the year and be able to get fresh, healthy greens. Each year, our systems have been improved so that we have a more consistent supply throughout the cold winter months, though we will always be challenged by the weather,” explains Paul, with a knowing smile.

I decided to visit the farm on a cold February day. I drive down ice covered unpaved roads for miles; upon arrival I’m greeted by a hawk’s screech and an overwhelming view. Walking past several high tunnels full of colorful vegetables, I find the Arnolds harvesting vegetables, spinach, lettuce and more. High tunnels make it possible for local farmers to extend the growing season and provide us with locally grown fresh vegetables year-round at the farmers’ market. On the Arnold’s farm, the high tunnels are made of polycarbonate material and plastic over a steel structure; the tunnel protects the plants from weather extremes, controlling the environment for the plants in a safe, natural way. The vegetables are planted directly in the soil inside the tunnel. If the tunnel detects the temperature is too high or low, the tunnels’ side curtains will move up or down automatically to maintain an appropriate temperature.

Lettuce sown in the soil of a high tunnel. Photo courtesy of Pattie Garrett.

The 5000 square foot high tunnels enable the Arnolds to grow tasty winter greens such as spinach, lettuce, kale, swiss chard, mustards, broccoli raab, Asian greens, arugula and more. Paul explains, “The seasons change the flavor of the produce. The cold may bring out its flavor or heat will enhance its sweetness.” So, enjoy your favorite vegetables and fruit from the farmers’ market, grown locally and naturally healthy and delicious all year, thanks to innovative farmers like the Arnolds.

Spinach Salad with Dates

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Adapted from NYTCooking

INGREDIENTS

 * Ingredients currently available at the farmers’ market

1 Tablespoon wine vinegar

½ medium red onion,* thinly sliced

½ cup dates, pitted and quartered lengthwise

pinch of salt

2 Tablespoon unsalted butter

2 Tablespoons olive oil

2 small pitas, roughly torn into ½ inch pieces

½ cup whole unsalted almonds, coarsely chopped

6 ounces fresh spinach leaves* 

2 teaspoons lemon zest

2 Tablespoons freshly squeezed lemon juice

INSTRUCTIONS

  1. Put vinegar, onion, and dates in a small bowl. Add a pinch of salt and mix well. Let it sit for 20 minutes, then drain and discard any residual vinegar.
  2. Meanwhile, heat butter and 1 Tablespoon olive oil in a medium frying pan over medium heat. Add pita and cook for 4 to 6 minutes, stirring all the time, until the pita is golden. Add almonds and continue cooking until pita is crunchy and browned and almonds are toasted and fragrant, about 2 minutes more. Remove from heat and mix in the lemon zest. Set aside to cool.
  3. When ready to serve, toss spinach leaves with pita mixture in a large bowl. Add date and onion mixture, remaining 1 Tablespoon of oil, and lemon juice.