Saratoga Farmers' Market

Pleasant Valley Farm

Vegetables in their ‘Baby’ Stage Add a Touch of Green to Winter Market

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By Himanee Gupta-Carlson

For Shane Avery, Saturday mornings begin early. He rises before 5 a.m. to harvest, prep, and bring his tiny little “vegetables” – known as microgreens – to the Saratoga Farmers’ Market.

At 9 a.m., the market bell rings and the greens – beets, broccoli, peas, radishes, and more – sit nestled in clear reusable containers, gleaming. Soon, market goers surround his table. Often, by the market’s 1 p.m. close, Avery has sold out.

A Sampler Pack. Photo by Pattie Garrett

Avery owns Saratoga Urban Farm. The farm is based in Gansevoort and produces microgreens, wheatgrass, culinary herbs, and other products. Avery started the business a year ago and joined the Saratoga Farmers’ Market last November. His clientele has expanded to include two farmers’ markets and a few local restaurants.

Microgreens are essentially vegetables in their youngest stage, harvested when the seeds from which they’re grown have produced their first true leaves.

“They’re about 10 days old,” says Avery. “At this stage, they have the strong flavor of their parent vegetable and a very high level of nutrient density.”

Pleasant Valley Farm offers pea and sunflower shoots, among other vegetables. Avery specializes in microgreens. His packages include the greens of individual vegetables and mixes.

For many, the appeal of microgreens is ease. They require minimal washing – just a quick rinse under running water and a shake dry – and little prep. They can be sprinkled over omelets, folded into sandwiches, added to stir fry dishes, casseroles, or soups. Avery offers a handout with 52 ideas for using them, one for each week of the year.

He likes them best fresh in a bowl, with a light drizzle of olive oil, salt and pepper.

Unlike sprouts, which are typically grown in water, microgreens are grown in soil. Avery soaks his seeds for a day, plants them in trays filled with an organic soil, and gives them three to four days to germinate, at which point they go under grow lights. Three to four days later, the tiny plants are ready for harvesting.

Avery times the soaking, planting, and germinating so harvests come just before market. They arrive at market 1-2 inches long, bright, crisp, and packed to remain fresh for seven days.

 

 

Harvest Season — in February???

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by Pattie Garrett

A visit to Saturday’s Saratoga Farmers’ Market during the cold winter months brings surprises: the tables are overflowing with vegetables and fruit, and each week newly harvested leafy greens and other fresh-picked produce appear. This leaves me wondering, how is it possible to grow vegetables when the temperature is below freezing? 

Paul and Sandy Arnold, who have been working the land at Pleasant Valley Farm for the past 30 years, explain that they started experimenting with winter farming in 1992 with low tunnels, and in 2006 with high tunnels. 

Paul Arnold and his daughter Kim harvest greens in a high tunnel. Photo courtesy of Pattie Garrett

“Through much trial and error, the high tunnel winter greens production has proven to be worthwhile. Customers are excited to come every week of the year and be able to get fresh, healthy greens. Each year, our systems have been improved so that we have a more consistent supply throughout the cold winter months, though we will always be challenged by the weather,” explains Paul, with a knowing smile.

I decided to visit the farm on a cold February day. I drive down ice covered unpaved roads for miles; upon arrival I’m greeted by a hawk’s screech and an overwhelming view. Walking past several high tunnels full of colorful vegetables, I find the Arnolds harvesting vegetables, spinach, lettuce and more. High tunnels make it possible for local farmers to extend the growing season and provide us with locally grown fresh vegetables year-round at the farmers’ market. On the Arnold’s farm, the high tunnels are made of polycarbonate material and plastic over a steel structure; the tunnel protects the plants from weather extremes, controlling the environment for the plants in a safe, natural way. The vegetables are planted directly in the soil inside the tunnel. If the tunnel detects the temperature is too high or low, the tunnels’ side curtains will move up or down automatically to maintain an appropriate temperature.

Lettuce sown in the soil of a high tunnel. Photo courtesy of Pattie Garrett.

The 5000 square foot high tunnels enable the Arnolds to grow tasty winter greens such as spinach, lettuce, kale, swiss chard, mustards, broccoli raab, Asian greens, arugula and more. Paul explains, “The seasons change the flavor of the produce. The cold may bring out its flavor or heat will enhance its sweetness.” So, enjoy your favorite vegetables and fruit from the farmers’ market, grown locally and naturally healthy and delicious all year, thanks to innovative farmers like the Arnolds.

Spinach Salad with Dates

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Adapted from NYTCooking

INGREDIENTS

 * Ingredients currently available at the farmers’ market

1 Tablespoon wine vinegar

½ medium red onion,* thinly sliced

½ cup dates, pitted and quartered lengthwise

pinch of salt

2 Tablespoon unsalted butter

2 Tablespoons olive oil

2 small pitas, roughly torn into ½ inch pieces

½ cup whole unsalted almonds, coarsely chopped

6 ounces fresh spinach leaves* 

2 teaspoons lemon zest

2 Tablespoons freshly squeezed lemon juice

INSTRUCTIONS

  1. Put vinegar, onion, and dates in a small bowl. Add a pinch of salt and mix well. Let it sit for 20 minutes, then drain and discard any residual vinegar.
  2. Meanwhile, heat butter and 1 Tablespoon olive oil in a medium frying pan over medium heat. Add pita and cook for 4 to 6 minutes, stirring all the time, until the pita is golden. Add almonds and continue cooking until pita is crunchy and browned and almonds are toasted and fragrant, about 2 minutes more. Remove from heat and mix in the lemon zest. Set aside to cool.
  3. When ready to serve, toss spinach leaves with pita mixture in a large bowl. Add date and onion mixture, remaining 1 Tablespoon of oil, and lemon juice.

Rhubarb offers a tart, yet juicy taste of early summer

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By Himanee Gupta-Carlson, photos by Pattie Garrett

 

Rhubarb plant at Otrembiak Farm’s stand, photo courtesy of Pattie Garrett

As a child, Pattie Garrett did what so many youngsters do to this day. She marked the spots in her neighborhood where rhubarb grew. She’d zoom in, break off a stalk and eat it raw. Neighbors didn’t mind because when rhubarb was in season it grew quite fast. In the child’s mouth, the reddish outer stem blended with the green interior to create a sweet-tart treat, reminiscent of an apple, celery, strawberry, or something in between.

These days, Garrett finds her rhubarb on Wednesdays and Saturday at the Saratoga Farmers’ Market, where it is in full season now. It’s also available for purchase as a starter plant from the Otrembiak Farm.

Rhubarb is a perennial, which means it requires a year for its roots to get established, and three years for the plant to flourish. Farmers harvest from May through July.

One joy of a perennial patch is the story of its growth. As Paul Arnold of Pleasant Valley Farm recounts, “We had rhubarb from 1989 to 2016. We originally planted our plants in a large dose of composted sheep manure. Nutrients were good and they did well.”

The plants grow wider over time, and the stems get thinner. As a result, farmers generally dig up the roots every three or four years and split them, into eight-inch squares.

“We would split them into four equal pieces, leaving one in the ground and either expanding the patch or selling off the extra three pieces,” Arnold says. “We split them with a spade while they were dormant in the early spring. The root is one big mass so there is no guesswork.”

By 2016, Pleasant Valley’s patch held 72 plants. But the plants were becoming less productive and were in the way of a washing station expansion. So, Arnold notes, “we eliminated it, and this spring we purchased new plants.”

My own love for rhubarb, unlike Garrett’s, developed later in life when my husband and I inherited a patch that had been started in the 1990s in our backyard. It continues to produce and as we started farming, we began the second patch.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook, Twitter, and Instagram, and check us out on the FreshFoodNY app. E-mail friends@saratogafarmers.org for volunteer opportunities.

Growing Sweet Potatoes – From Scratch

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By Himanee Gupta-Carlson

 

Sweet potatoes from Pleasant Valley Farm, photo courtesy of Pattie Garrett

Late last winter, I wanted to try growing sweet potatoes from my own slips. I asked Paul Arnold, of Pleasant Valley Farm, for advice.

Arnold, a year-round produce vendor at the Saratoga Farmers’ Market, donates a bin of these tasty, nutrient dense tubers each week to the Franklin Community Center food pantry. He pulled out a few and handed them to me.

“Cut these in half and put them in water or very wet soil,” he said. “Then transplant the sprouts when it’s warm enough for them to survive.”

I followed Arnold’s advice but started too late. By the time the sweet potatoes began to sprout slips – small roots trailing in water from the base of the tuber and purple-green leaves at the top – it was late July. Our gardens were full and so was my schedule. The slips never made it into the ground.

This year, I have a plan: I will start my slips next week, and transplant them in mid-June.

Sweet potatoes, unlike “regular” potatoes, are the root of a vine. The vine roots itself into the soil and produces a root, each time it touches the soil. Slips are the start of that process.

Although sweet potatoes require time, sunshine, and warmth to prosper, they are becoming an increasingly popular crop.

One sweet potato, cut in half lengthwise (producing two halves each with a round base) will sprout slips. These roots, once planted in deep trenches or raised rows of soil, will each yield several sweet potatoes.

To grow slips, do as Arnold suggests: Gather a few sweet potatoes, and cut them in half. Place the halves in damp potting soil or water, with half the tuber submerged. Use toothpicks to keep the sweet potatoes upright in water-filled jars.

Like plant cuttings, the sweet potatoes over six to eight weeks will first produce roots and then leafy stems. When the stems are about six inches tall, twist them gently off the tuber, and place them in fresh water for about a week until a new root forms. After all frost danger has passed, transplant them into the soil.

The Saratoga Farmers’ Market is 9 a.m.-1 p.m. Saturdays through April at the Lincoln Baths Building in the Spa State Park. Our outdoor season begins Wednesday, May 2 at High Rock Park. Follow us on Twitter, Facebook, and Instagram; and contact friends@saratogafarmersmarket.org for volunteer opportunities.

Saratoga Farmers' Market