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pot roast

Simple solutions to the dinner dilemma

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By Julia Howard

 

While there are usually easy meal solutions for breakfast and lunch, simple, healthy dinner ideas are challenging. Finding a recipe your family will enjoy is only a part of the struggle. We crave a quick fix for dinner, a wholesome meal that doesn’t take hours to prepare and cook and won’t require piles of dishes. The Saratoga Farmers’ Market has meal motivation and locally sourced ingredients to get you through these dinner difficulties.

 

Sheet Pan Dinners

For an effortless, delicious meal with minimal cleanup, sheet pan dinners are one of our favorite approaches to dinner. Choose your favorite seasonal vegetable(s) and pair it with a protein like chicken, pork, or beef. Think steak with Brussels sprouts and potatoes, sausages with apples and carrots, or chicken with mushrooms and leeks. The internet has many ideas, and finding the right ingredients is super simple between your pantry and the farmers’ market.

Farmers’ Market Frittatas

Frittatas can be very easy to make and are a great way to clean out your refrigerator. Ingredients include eggs, vegetables, fresh herbs (optional, and returning to the market in Feb.), cheese, and bacon or sausage – or omit for a vegetarian option. Simply sautee the vegetables, add cooked bacon and herbs, pour whisked eggs over the mixture, top with cheese, and broil for 3-4 minutes. We love M&A Farm’s recipe, and remember that you can put just about anything in your frittata.

Carrot and ginger soup, photo by Pattie Garrett

Simple Soups

Soups are one of the most satisfying, healthy, and easy one-pot meals. Simply chop up your vegetables, sautee the aromatics (leeks, onions, carrots, garlic, but the list goes on), add chicken or vegetable stock and simmer, then puree or leave chunky depending on the soup and your preference of texture. Some ideas are vegetable soup, potato and leek soup, mushroom soup, and butternut squash soup.

Beef Stew

Slow Cooker & Instant Pot Meals

Slow cookers and Instant Pots have turned complicated, time-consuming meals into one-pot wonders. A quick Google search can reveal recipes from tacos to pot roasts to soups and stews. Once your ingredients are in the pot, you typically don’t need to pay attention to them until the meal is cooked and ready to serve. 

The Saratoga Farmers’ Market is open on Saturdays from 9:30 a.m.-1:30 p.m. in the Wilton Mall Food Court. Find us online at www.saratogafarmersmarket.org, where you can sign up for our weekly newsletter, and follow us on Facebook and Instagram @SaratogaFarmersMarket.

Pot Roast with Cranberries

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Adobe Stock

Recipe by Mark Bittman
Yields 4 to 6 servings
Prep & cook time: 1 1/4 hours, or more

Ingredients
*Ingredients currently available at the Saratoga Farmers’ Market
● 1 tablespoon butter or extra-virgin olive oil
● ½ cup sugar
● 1 2-pound piece beef tenderloin*, or 3-pound piece chuck* or brisket*
● Salt and freshly ground black pepper
● ½ cup sherry vinegar or good wine vinegar
● 1 12-ounce bag cranberries
● 1 orange
● Cayenne, to taste

Preparation
1. Put butter or oil in a casserole or skillet with a lid, and turn heat to medium-high. Put sugar on a plate, and dredge meat in it on all sides; reserve remaining sugar. When butter foam subsides or oil is hot, brown meat on all sides, seasoning it with salt and pepper as it browns.
2. When the meat is nicely browned, add vinegar, and cook a minute, stirring, then add cranberries and remaining sugar, and stir. Strip zest from orange (you can do it in broad strips, with a small knife or vegetable peeler), and add it to pot; juice orange, and add juice also, along with a pinch of cayenne. Turn heat to low, and cover pan; mixture should bubble but not furiously.
3. Cook, turning meat and stirring about every 30 minutes. Tenderloin will be medium-rare in about 1 hour, or when its internal temperature is 125 to 130 degrees; cook it longer if you want it more done. Chuck or brisket will take 2 hours or longer; it is done when tender. Taste, and adjust seasoning if necessary. Turn off heat, and let roast rest for a few minutes, then carve and serve, with sauce.