Saratoga Farmers' Market

poultry

Farm to Pantry: Making meals with ingredients on hand

By

By Julia Howard

Pleasant Valley Farm, photo by Pattie Garrett

Our responsibility, by direction, is to stay at home and only head out for essentials when absolutely necessary. As we settle in safely for the weeks to come, many are looking to foods that store well, foods that are easy to prepare, and, most importantly, foods that are available right now.

While food bloggers hail smart and savvy ‘pantry meals’ that utilize canned goods, rice, and beans, the farmers’ market offers an expanded palette of foods that are easy to store and last longer than most produce found at grocery stores.

Vegetables like onions, garlic, potatoes, and carrots are often at the core of savory, hearty meals. They are durable and have a good shelf life, and these vegetables work well in diverse meals depending on preparation methods and seasonings. Please note that garlic is currently unavailable at market.

Photo by Pattie Garrett

Milk, butter, cheese, and eggs are staples that most of us keep in constant rotation in the refrigerator. These binding ingredients are often what pulls the meal together. Milk may be used to create a creamy finish to soups and sauces like a classic roux – which is made from butter, flour, and milk. Eggs can be used to create satisfying omelettes and frittatas with endless possibilities for fillings. Cheese is essential for homemade pizza, quesadillas, baked ziti, and numerous other dishes.

Saratoga Apple, photo by Pattie Garrett

Shelf-stable vegetables like sweet potatoes, beets, and turnips can last for several weeks when kept in a cool, dry place. These vegetables can be the main stars of any meal, soup, or salad, and they are high in nutritional value. Even fruits like apples can keep for 2-3 weeks. Having a variety of these long-lasting fruits and vegetables inspires cooking that’s creative, comforting, and simple.

Meat and poultry are necessities for most, and they can be bought directly from farmers. Ground beef, whole chickens, and steaks and roasts can be kept frozen and thawed under refrigeration once you are ready to prepare them. Leftovers from a large roast or a whole roasted chicken may be used in a variety of dishes and soups as well.

While shopping at the farmers’ market, please remember to follow universal precautions to slow the spread of COVID-19. Please try to send one member of the household to shop and give 6’ space while shopping. Only touch products that you commit to buy and be sure to wash your hands thoroughly before and after shopping.

If you plan to shop for something specific, please check our website and social media pages for updates. These are changeable times and we are working to keep you up to date with vendor and product availability each week.

 

This week’s recipe: Pantry Pot Pie

Slate River Rekindles Family Farming Roots

By

By Elizabeth Horgan

Slate River Farms made its debut at the Saratoga Farmers’ Market in May, with eggs, poultry, and beef. A few weeks later, predators ambushed their flock, causing them to lose half their egg layers.

“We still do not know exactly what happened, but we believe that a pack of coyotes essentially ambushed the flock in broad daylight,” says Nellie Lovenduski, who owns the farm with her husband Eric and father-in-law Paul. “Not only is that super sad for us to lose so many animals all at once, but that also seriously cut into our egg supply for the summer.”

The family, however, regrouped, and Slate River now offers its eggs and meats regularly at the Wednesday market.

Photo courtesy of the Lovenduski Family

Risks of such loss are realities of farm life, and the Lovenduski family has lived with them for generations. The family began farming more than 100 years ago, after Joseph Lovenduski arrived in Burlington, New Jersey, from Poland. The farm saved his struggling family of 16 children through the Great Depression. Later, Eric’s grandfather moved to the Finger Lakes region of New York and farmed more than 2,500 acres of corn, soybeans, wheat, and other crops. Eric’s uncle and father continued that practice for decades.

In 2016, Eric, Nellie and Eric’s father decided to re-invent the farm with a goal of providing high-quality meats and eggs to local markets. They acquired land in Easton and began what Nellie calls a “back to our roots” approach, focusing on intensive rotational grazing as the core of their practice. Such a method allows a herd to graze in a section of the pasture one day, and then another the next, rotating so as to allow the pasture time to regenerate.

Nellie Lovenduski of Slate River Farms, photo courtesy of Pattie Garrett

At Slate River Farms, cattle live outside all year, eating grass from the pastures summer, spring and fall, and during the winter eat hay from their own field as well as organic minerals and sea kelp to boost their health. Chicken spend their days outside and at night are placed in shelters to protect them from predators.

Slate River Farms has received certifications from A Greener World as Animal Welfare Approved and as Certified Grassfed, as a result of their practices. The family takes pride in this achievement.

Spring Festival Celebrates Farming In Your Own Backyard

By

By Himanee Gupta-Carlson

Mark your calendars for April 27. The Saratoga Farmers’ Market is closing out its final indoor market with its fourth annual Spring Festival. The 9 a.m.-1 p.m. event takes place at the Lincoln Baths Building in the Saratoga Spa State Park, and features four free workshops, face paintings, complimentary beverages, and more.

The annual festival comes just one week after the market’s Easter celebration this Saturday. Like the Easter celebration, the festival’s focus is on spring and farming.

However, the festival will offer more than the products of our farms. It will help you learn what goes into growing, raising, and making some of them, and offer you some useful tips for giving these crafts a try yourself. It is aimed at helping everyone: market regulars, newcomers to the Saratoga area and weekend visitors.

So, have you yearned to keep bees? Would you like to savor the joy of gathering up fresh eggs straight from your coop? Do you need a refresher on growing flowers, fruits or vegetables? Would you like to start your own kombucha brew? If yes – or even maybe – check the workshops out. Attend all four and receive a free Saratoga Farmers’ Market canvas tote.

The schedule includes:
9 a.m. Beekeeping with Rick Green, owner of Ballston Lake Apiaries and a longtime area beekeeper.
10 a.m. Backyard Poultry Basics for Beginners with Andrea Love Smith, a Cornell Cooperative Extension Services educator.
11 a.m. Gardening for Beginners with Lori Bishop, a master gardener with Cornell Cooperative Extension Services.
Noon. Fermentation with Diane Whitten, a food and nutrition educator with Cornell Cooperative Extension Services.

Beekeeping workshop hosted by Rick Green of Ballston Lake Apiaries

Backyard Poultry Basics for Beginners workshop hosted by Andrea Love Smith

Beginner Gardener workshop hosted by Lori Bishop

 

One of the best things about these workshops is their emphasis on basics. The facilitators can answer questions and offer tips to everyone, regardless of whether they’re newcomers to farming or veterans.

The market also will feature its usual lineup of live music, and of course, its array of farm produce, meats, eggs, cheeses, and artisanal goods. A face painter also will be on hand for children.