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Smart gardening with starter plants

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Green Jeans Market Farm, photo by Pattie Garrett

By Julia Howard

With spring’s last projected frost date safely behind us, gardening enthusiasts take out their trowels and prepare garden plots for planting. But if you’re new to gardening, the process may seem overwhelming. We spoke with Susan Beebe, Assistant Director/Agriculture Issue Leader of Cornell Cooperative Extension of Saratoga County, to understand the basics of gardening with starter plants.

To begin, determine where you would like to plant. Perhaps you have space for a garden or raised beds in your yard, or maybe planting in containers seems more feasible. If planting in the ground, Susan Beebe explains that the first and most crucial step is to determine the pH of your soil. “Soil pH is important because it will help you prepare to plant your garden,” explains Beebe. To collect a soil sample, walk through the area that you would like to plant and collect soil samples from various places. Dig 3” to 8” deep and scoop about ½ cup of soil into a clean container. Soil samples may be brought to Cornell Cooperative Extension’s Master Gardener table at the farmers’ market on the third Wednesday of every month or directly to their office.

Balet Flowers & Design, photo by Pattie Garrett

If planting in raised beds, Beebe recommends combining potting soil and compost to hold water and prevent moisture from draining out. “Soil is alive and full of microorganisms that plants need to survive,” says Beebe. “Adding green manure, compost, or even a cover crop can keep soil healthy while planting in raised beds.”

If planting in containers, Beebe advises using soilless mixes rather than potting soil. “A benefit to the soilless mixes is that they are much lighter than potting soil and allow you to move your containers around. The counterpart is that these mixes have a tendency to dry out, so depending on the location, you may have to water your containers more,” explains Beebe.

Once your soil is ready, it’s time to buy plants. Several vendors offer various herbs, fruit, and vegetable starter plants at the Saratoga Farmers’ Market. These plants are typically several weeks old and have been nurtured through the most delicate early stages of growth by professional growers in a greenhouse. If you have questions about what to plant, ask the growers; Balet Flowers & Design, Burger’s MarketGarden, Gomez Veggie Ville, Green Jeans Market Farm, Leaning Birch Farm, Old Tavern Farm, and Scotch Ridge Berry Farm.

Burger’s MarketGarden, photo by Pattie Garrett

Now it’s time to plant. Once you’ve popped the first plant out of the container, pull the roots apart with your hands gently; you can look to see how tightly wound the roots are. “You need to pull the roots apart with your hands gently,” Susan Beebe instructs. “You may even use a little knife to break the roots because the goal is to stop their circling motion so that they can spread into the ground,” she adds. When planting, maintain the level it was grown at rather than planting deeper. “The only exception is leggy tomato plants that you can bury deeper,” says Beebe.

Once your starters are planted, water generously and ensure 6+ hours of sunlight a day. Some leafy crops like spinach can thrive with less sun; however, vegetables like carrots, beets, and peppers need 6+ hours a day.

Fruit and vegetables thrive and produce more with light fertilizing at planting. The appropriate fertilizer depends on how you’re growing and what your growing. Beebe recommends side-dressing again with fertilizer 2-3 weeks after planting to ensure healthy, productive plants.

The magic of sowing seeds

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By Himanee Gupta-Carlson

Himanee Gupta-Carlson plants rhubarb crowns at Squash Villa Farm, photo by Jim Gupta-Carlson

Winter was hard. Just as I thought I could start to socialize again, new variants of the Coronavirus surfaced, pushing me back into isolation. I found myself feeling haggard from too much work at home, sitting at the computer trying to manage my teaching work and other responsibilities as a college professor alongside running our farm.

I longed to rip open a bag of organic potting soil, fill a tray of 72 seedling cells, and start planting arugula. But my husband Jim and I have been moving our farm, and with me left responsible for much of the packing, decluttering, and cleanup of our old locale, there was little time or space to make such a dream come true.

Seedlings at Owl Wood Farm, photo provided

Last weekend, though, was Easter and its promise of renewal. I celebrated with Jim at the new farm. We sunk our hands into the soil and began planting rhubarb crowns that had arrived two days earlier. I checked out the seedlings Jim had started under grow lights and marked times in my calendar for when I could help transplant those starts into the ground.

Last year, many of us fought back pandemic fear by creating what were dubbed “COVID gardens.” Gardeners planted radishes, turnips, arugula, lettuce, carrots, and peas. They obtained seedlings from such places as the Saratoga Farmers’ Market, along with tips on how to transplant, water, and fertilize.

This year, we can tackle combat pandemic fatigue with gardening again.

Greenhouse blooms at Burger’s Marketgarden, photo provided

Seeds for most spring crops – think peas, radishes, turnips, carrots, beets, lettuce, and kale – are widely available. Seedlings for summer crops, along with such vegetables as broccoli, will be available soon at the Saratoga Farmers’ Market at the Wilton Mall on Saturdays and, starting in May, at High Rock Park on Wednesdays.

Many gardeners – from novices to experts – came to my market stall last year with stories about their successes – the spicy tang of a radish pulled straight from the ground, the sweetness of a tomato just off the vine – and their failures – the seeds that did not germinate, the rabbits who made the lettuce bed their salad bar. Their celebrations and their laments show how planting seeds is about more than growing food. It’s also about magic: the healing power of letting our hands touch dirt, the wondrous transformation of a germinating seed to sprout, plant, and fruit.

It’s time to get planting. Let’s do it together.

This week’s recipe: Cornbread

Pumpkins from fall decor also make delectable food

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By Julia Howard

Otrembiak Farm, photo by Pattie Garrett, 2018

In the fall, pumpkins adorn everything from front steps to tabletop centerpieces. Unfortunately, while an uncarved pumpkin can remain edible 8-12 weeks after being picked, many decorative pumpkins end up in the trash, but it doesn’t have to be that way. There are many great uses for whole pumpkins in the kitchen.

Pumpkins are versatile to cook and bake with and offer a world of culinary exploration. They are eaten year-round in different cultures across the globe. In America, pumpkin is famously used in pumpkin pie. But a quick Google search will reveal a variety of recipes worthy of exploration: soups and stews, dips, pancakes, gnocchi, dessert bars, pasta dishes, bread, muffins, cakes, ice cream, smoothies, pepitas (toasted pumpkin seeds), and many more.

Squashville Farm, photo by Pattie Garrett

When cooking and baking with pumpkin, many recipes call for pumpkin puree. Before you add canned pumpkin puree to your grocery list, try making your own. It’s easy and requires little effort with a big return. Roasting 1-2 small pumpkins can yield 5-6 cups of puree.

Also, wonderful on their own – are pumpkin seeds. Simply scrape out seeds, rinse and remove major chunks of flesh, boil for 10 minutes in salted water, drain, and coat with olive oil and seasonings. Bake for 10 minutes at 400 degrees. Pumpkin seeds are a fun and healthy snack.

If you don’t have leftover pumpkins you can buy them directly from farmers at the farmers’ market, ask them which pumpkin works best for your needs.

This week’s recipes: Easy Pumpkin Puree & Pumpkin Muffins with Honey Butter

Food security can begin right on your patio

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By Himanee Gupta-Carlson

Photo by Pattie Garrett

May means garden season, and this year, amid predictions of food shortages, growing your own food might be a vital source of sustenance.

“I always feel a few pots of easy vegetables or a small garden should be a part of life for any family,” says Sandy Arnold of Pleasant Valley Farm. “It’s so easy.”

Yet, many claim they can’t grow food, citing past failures as evidence.

We at the Saratoga Farmers’ Market want you to try again.

Burger Farm and Balet Flowers & Design are selling vegetable, fruit, and herb seedlings to help you start. Others such as Gomez Veggie Ville make it even easier with pre-planted culinary herb mixes in a pot.

Culinary herb pots at Gomez Veggie Ville, photo by Pattie Garrett

Here are some suggestions of my own:
● If you love peas, snag a bag of seeds and plant them now, up against a wire fence or trellis. They’ll start producing pods around July and will flourish for about three weeks. Plant more peas in three-week intervals through mid-July to ensure an ongoing supply.
● Hardy root vegetables such as radishes, carrots, turnips, and beets also are easy to start by seed, though sometimes seedlings are available. Radishes and turnips grow fast and will be harvestable in four to six weeks. Beets and carrots take longer. Plant these vegetables several times, as well.
● Plant lettuce seedlings from Burger or Balet and start harvesting the outer leaves in about two weeks. Keep harvesting like this or wait for the plants to grow larger and then cut all the leaves at the base. They’ll grow back, but you also can keep planting lettuce from seed to ensure a steady crop.
● Burger and Balet also have kale, Swiss chard, pac choi, and other leafy greens seedlings. Plant and harvest the leaves when they are eight inches long. These “cut and come again” plants, produce through late fall.
● You also can get broccoli, cabbage, and brussels sprouts seedlings now. Consider a second planting of broccoli and cabbage in late June.
● After June 1, start planting summer seedlings. These include tomatoes, peppers, eggplants, squashes, melons, and basil. They’ll begin producing fruit in several weeks and will continue until the fall frosts arrive.

Transplants at Burger’s Market Garden, photo by Pattie Garrett

This week’s recipe: Farmers’ Market Green Salad

 

Apple Cinnamon Smoothie

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Recipe shared by Moon Cycle Seed Company
Makes 1 smoothie

Ideal for cycling phase #1 with the pumpkin and flaxseed blend. Follicular phase foods include high protein for giving muscle building blocks and high-fat foods along with good sources of folate, vitamin B12 and vitamin E to nourish the follicle.

Ingredients
*Ingredients currently available at the farmers’ market
● 1 apple*, peeled and cored
● ½ cup vanilla Greek yogurt* (preferably organic) or 1 tbsp vanilla protein powder
● ½ cup almond milk
● 1 tsp vanilla extract
● 2 tbsp honey* or maple syrup*
● 2 TBSP pumpkin/flax blend*
● 1 tsp cinnamon
● 2 tsp coconut oil

Instructions
Blend all ingredients together until smooth. Enjoy!

Moon Cycle Seed Company Offers Naturopathic Remedies

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By Emily Meagher

Sarah Avery of Moon Cycle Seed Company, photo by Pattie Garrett

Growing up with six sisters, it’s no wonder that Sarah Avery took an interest in women’s health. In addition to being a Doctor of Physical Therapy with a focus in Women’s Health and Medical Therapeutic Yoga, Avery is also a vendor at the Saratoga Farmers’ Market. Her business, Moon Cycle Seed Company, is a seed cycling subscription service to help women rebalance their hormones and establish healthy body cycles.

This might be your first time hearing about the concept of seed cycling – it is for many people. That’s why Avery loves to explain to customers how it works. “It made sense to come to the farmers’ market with this product; being at the market makes it much easier for me to answer customers’ questions in person. Those connections are invaluable.”

Avery’s first experience with seed cycling came forth out of her own struggles with women’s health issues including worsening PMS symptoms after discontinuing hormonal birth control. “A friend of mine told me about the practice of seed cycling which is an easy and natural way to get nutrients in the body to help women rebalance their hormones,” says Avery. Seed cycling helps balance estrogen and progesterone by supplying the nutrients of four seeds (pumpkin, flax, sunflower, and sesame) in a specific combination daily. The blend correlates with the phases of the menstrual cycle, follicular and luteal.

Avery’s symptoms were markedly alleviated by seed cycling, and she started sharing her practice with other women in her life. Because seed cycling involves grinding the seeds to help the body’s absorption of nutrients, some of her friends were hesitant to put in the effort. “I figured that I could make it easier for everyone, and so Moon Cycle Seed Company was born,” says Avery.

Moon Cycle Seed Company, photo by Pattie Garrett

The subscription service offers eco-friendly packages of pre-ground seeds for the two different parts of the cycle. All you have to do to reap the benefits is sprinkle the seed blends in dishes such as smoothies, yogurt bowls, salads, and soups. In the future, Avery hopes to venture into ready-to-eat seed squares and possibly hormone-balancing herbal teas.

At the farmers’ market, we know all about how a healthy, varied diet can benefit your health. Besides your purchase at Moon Cycle Seed Company, many of the natural, whole foods at the farmers’ market may contribute to a healthy hormone balance, such as leafy greens, fatty fish, and sweet potatoes – all currently in season at the farmers’ market.

 

This week’s recipe: Apple Cinnamon Smoothie